What I Eat In A Day To Lose Weight WITHOUT Extreme Restrictions

Here’s a realistic day of meals that I’ve been eating to maintain a slight calorie deficit and to lose weight slowly and sustainably. Just a reminder that everyone’s needs are different, so this isn’t meant to be immigrated. It’s just a little inspiration for some healthy & tasty meals and snacks that you might want to try. 🫶🏻 I hope yiu give te baled oats recipe a rey andenjoy them as much as I fo!
Peanut Butter Chocolate Chip Protein Baked Oats:
Ingredients:
1 extremely ripe banana
1 egg
1/2 cup rolled oats
2 tbsp protein powder (ideally chocolate)
1 tbsp maple syrup or honey
2 tbsp peanut butter
1/2 tsp baking powder
Pinch of salt
2 tbsp chocolate chips
Directions:
Combine all ingredients except the chocolate chips in a blender until smooth. Then stir in half the chocolate chips. Grease a small baking tray, ramekins, or a muffin tray. Fill and top with the remaining chocolate chips. Bake for 25-30 minutes at 350 degrees F or until a toothpick inserted into the middle comes out clean.
#whatieatinaday #whatieatinadaytoloseweight #whatieatinadayrealistic #weightlossjourney #recipes #balancedlifestyle #weightlosstips