Thanks a lot! Exactly the same symptoms have been experienced by my son, extreme fatigue, overall muscle stiffness/ache, insomnia, excessive sweating even in cold weather, anxiety/frequent panic attack, brain fog, ......And he was found to have a very low serum Vitamin D level. Just hope that more people suffering from this mysterious illness know this is the cause and get the right remedy. Wish you all the best and be well soon! Vitamin D3 can be taken with Vitamin K2 to make sure that calcium goes to bones (that helps alleviate bone pain).
Thank you for the video! I was diagnosed 3 months ago. Our symptoms are very similar. I also get anxious and made the HUGE mistake of looking up the symptoms on the Internet. The muscle twitching is getting better but still shows up. It's annoying physically, but really sets off the anxiety. I'm trying to be patient and videos like these make me feel much better about the symptoms. Thanks again!
Deputy Egg Mine was at 23 when I was diagnosed 4 months ago and haven’t had it checked since but I have a physical soon and will get blood work then. It’s funny you ask because my hands actually hadn’t been twitchy in a while but yesterday my right thumb started again.
Thank you so much! No one else has talked about tremors and muscle twitching, so I was really concerned that those symptoms might NOT be due to my Vit D deficiency. Now I have hope! Going to look for your update video now...
Intense sweating. Excruciating bone pain. Heart palpitations , insomnia. Anxiety. Depression, I was diagnosed s few days ago my number was 9. Taking 22000 units for 10 days - after umpteen doctors I've seen , and 7 visits to ER twice by paramedics I'm hoping I'm going to feel myself again. God bless you all x
I’m at 7. I was given 10,000 iu weekly. I’m on week 3 and I can’t say I’ve felt a difference yet. I also did more research and added magnesium. You’ve given me some hope because I was worried I would be taking this for nothing. Or worried that my dosage is not high enough. Please keep us posted. I rarely see ppl with levels under 10. Imagine what we’re dealing with smh. I’ll be checking back here! Happy healing! ❤
I Had Heart Palpitations for a week and a half! I tried everything (electrolytes) Nothing happened. Til i did 20 -30 mins outside. It went away in 3 days. 😅 now im sleeping better. This so dang weird.
I self diagnosed my vitamin D deficiency through many videos describing my symptoms, i have been taking 8000IU per day and a ‘one a day’ multi vitamin. Now after 2.5 months i finally feel fantastic. My symptoms before were absolutely awful. I had EXTREME fatigue, aches all over, brain fog, depression (bad depression). Even after taking them for 1 month i felt no change, but i continued, and after the second month i felt better, but the last two weeks i feel fantastic. Never had so much energy. And also i had awful insomnia.
You literally described every single symptom I have/had. I am honestly so scared of the twitches. You’re the first person I’ve seen whose said they’ve had twitches too. I was convinced I had als or ms.
@@Myworldmymind908 Yes. Literally every part of my body at one point or another. I have malabsorption issues due to gluten intolerance and it's harder for me to sustain my levels because of that. I was low in B12 also. That's another factor.
@@Myworldmymind908 No. Never had that. In fact, I can't remember the last time I had a prescription antibiotic for anything. Are you having issues from taking that?
Everything you say is what I'm going through. From Google making my anxiety worse, to the exercise soreness, to normal blood work/only low vitamin D. It just feels comforting to know what I'm going through, I'm not alone.
@@Dhdjdj778 I did, but not super often. I'm currently on 50,000iu a week, prescribed by my doctor. 5th week. I feel tons better, but I'm still recovering. My pain is less severe, I am still tired, but I can do more day to day activities. I have less strong anxiety attacks too.
@@maretafoya3604 oh I see did you experience like internal tremors and vibrations I had my blood done for vitamin d and it was low but not severely low (28) but I had so many symptoms and still do. Especially tremors. I’m scared it might be something else
@@Dhdjdj778 I didn't have tremors like that. But when I tested my blood after taking a lower dose supplement and getting a ton of sunshine, I was at 29. And at 29, I felt the worst I've ever felt. I felt better when my vitamin was lower. I don't know why it did that, but I am feeling better now. Not like the old me, but better than sick me. My doctor said in her opinion you should aim to be at 50-80. I've had doctors who stopped caring once I got to around to level 30.
Thank you so much for sharing your experience. I am currently on the recovery road myself. I encourage you to keep a log of your recovery and maybe even share your progress with us. As far as recovery, I have read up on it taking at least a year, but you will feel significant changes in the next couple of months. Best to you!
Omds I’m so happy I’ve watched this, I’ve got these symptoms and just started taking vitamin D...the anxiety, muscle twitches and aches has been awful. And yes became obsessed with google if symptoms and self diagnosing. Doesn’t help that I’m also a nurse so the health anxiety was getting out of hand
@@bradfreeman8555 hi Brad, it has actually reduced but not completely gone yet...apparently it takes about 3-6 months for the vitamin D to start to really kick in. Where do you experience the twitching and how do you feel symptom wise?
Brad & Evie, I am experiencing twitching as well. My Vit D was 18.6 and B12 was low. Have you guys had any improvements? If so, please share your experience & treatment
How are you now? I'm not a medical professional but are you combining your D3, I'm guessing you take it in this form, with vitamin K2 and also Magnesium? Vitamin D3 needs Magnesium to be properly absorbed in the body and activated, so it could be also a sign that your Magnesium is getting drained. When our bodies don't have enough Magnesium, the body takes it from other organs to basically make it for the loss so it can also cause muscle twitching and spasms.
I had very low vitamin D my level was at 20 and I felt awful, I was working the whole time, I got my level up to 40 but it took almost a year, now I’m working at night and the boss was piling on work so I was working til 2/3am and all the symptoms are coming back, I finally confronted my boss and told them I have vitamin D deficiency and will not work past 12am! It’s not good to stay up all night! Hope you feel better!
I have vitamin D deficiency and I get muscle twitches as well. It's probably more common than we think, but speaking about the deficiency isn't necessarily common. At lest not in my experience. Thanks for your story💕
Hi. I see that you posted about 2 months ago that you are deficient in Vit D and have muscle twitching. I'm experiencing this too. Have you been supplementing? Can you share your story on treatment and results?
@@mikerespondek1947 Hi, yes I recently got blood work done again and I went from my Vitamin D level being a 10 (which is pretty severe) to now it's a low normal 29. I do feel better but I have other medical issues (hypothyroidism) that cause a mess of other symptoms. I still get muscle twitches, tremors, fatigue, numbness in my feet and hands. One thing that I had in the beginning was I felt wobbly and unbalanced some times, like I could fall or faint, thank GOD that has went almost completely away..... From what I've read it takes time to feel 100 percent. I'm in my early 30s and this year was the first time I ever had my Vitamin D checked, so who knows how long I've been deficient. What are your symptoms? Do you know what level your Vitamin D is? God bless you🙏🏽
@@Queenbrieee My Vit D was 18.6 and my B12 was at the bottom end of the normal range. I started off with anxiety out of nowhere, insomnia, then to muscle twitching. I immediately ran to my local doctor and neurologist and requested bloodwork and vitamin checks. They prescribed me 50,000 IU of Vit D2 once a week. The first 3 weeks, I took it in the morning with oatmeal. I then found out that it is fat soluble - now I take it with a fatty meal to help with absorption. I also take k2, super b complex, and magnesium daily. I have twitching all over, and anxiety seems to make it worse. I do feel lethargic, and find myself wanting to sleep longer in the mornings. My limbs feel "shaky" which creates a similar feeling to what you described as a wobbly and unbalanced feeling. Twitching is mainly confined to my calf muscles, but it does occur everywhere else. My local doctor and my neurologist both assured me that this was a vitamin deficient issue - D & B12. It must be noted that my father had (just passed away) with ALS. The neurologist I saw ran an ALS clinic for 10+ years and cleared me of ALS after a physical exam and bloodwork. He's diagnosed over 1,000 ppl with ALS so I take that for what it is. I'm just ready for the twitching to stop!
@@mikerespondek1947 Yes the anxiety!!! I almost forgot about how terrible that was when this all started some months ago. Insomnia too😢 Both have decreased significantly for me thank God. I know it'll be the same for you too, just hang on and keep the faith🙏🏽 I'm on 50,000 D3. From what I've researched you want to be taking D3 because it's the more active and easily absorbed or something like that. D3 is supposed to be better, look it up for yourself. There's a lot of information on RUclips and Google D2 vs D3. How long have you been taking the D2, B12, B complex, etc? Sorry for your loss🙏🏽💕
I have taken the large D2 dose once a week for the last 5 weeks. The first 3 were a waste but from what you're telling me it sounds like all 5 might be a waste. I started the super B, k2, and magnesium about 3 weeks so. My primary dr wanted to wait 6 months to recheck my levels, I told him lets do sooner at 3 months. I might look into buying a kit online and checking my own levels. Im just ready to get better. Thanks for replying to me. Its comforting to know im not alone in this battle.
Its true i think every third person on earth is suffering and lots of suffered . I had anxiety attack,sudden chiils, fatigue for no reason, intense pain anywhere in body muscles and disappeared.ohhh nightmare God saved me🙏🏻
I’m glad I came across your video. I found out I was vitamin D deficiency over a month ago. I had very similar symptoms to you. I had heavy legs and I had hard time walking. My only concern now is my tremors, it taking a while to go away :/ I’ve taking vitamin D and mag supplements for over a month now. How are your tremors?
@@rocioto6814 I get back pain quite often when doing anything outside or standing, and I also have anxiety pretty bad as well, and I'm always kinda tired
I was diagnosed with vitamin D deficiency and my doctor told me my level was at 25. The doctor said that that level was not that low however I feel like crap every day. My worst symptoms are definitely the heart palpitations/anxiety, the muscle weakness/pain, and the fatigue. I’m more worried about the heart palpitations/anxiety because I’m not sure if it’s from the heart or if it’s just anxiety. Can anyone else shed some light on this? I’ve noticed that some people don’t get the anxiety or the heart palpitations so I’m not sure
I was diagnosed 3 weeks ago with mt level at 23. I have fatigue, mood changes, depression, anxiety, muscle and joint pain, tingling, headaches, nausea, loss of appetite etc. My doctor said its normal and my levels she said could have been lower because I had been 2 weeks since I have mt blood work. But I have celiac disease so it makes it harder for my body to absorb the vitamins. I have good and bad days some are worse than others. I've been on 50,000 IU for 3 weeks and I get good and bad days but not nearly close to 100% better.
I suffered vit d deficiency... So severe ... My counts were 9...later I developed scoliosis coz of that... Now under treatment for the same... On the way of recovery now...yes I had muscle pain, weakness of limbs, bone pain, tremors,twitches, tiredness, insomia, day time sleepiness,body heaviness, anxiety, easy sweating, hairfall and wounds take forever to heal (even as simple as acne)..please check your vitamin b12 levels if u are vitamin d deficient... Coz they are inter related...god bless 🙏 also I had take vitamin d injections... Every week.. for 4 weeks...to overcome the muscle pain...
I m also deficient. It is 9 .i feel backbone and head tremors? Are your tremors in hands and legs or backbone and head also? Are u deficient of b12 also?
Am also low on vitamin d @38, having back pain, muscle pains,numbness,tingling also having sinuses for 3 months now,my doctor place me on 2,000 UI a day and I take it with calcium, but haven’t seen any changes in my symptoms ..hoping to heal soon
Have same symptoms as you. Mine 22. Starting having symptoms about 7 week a go. Nurse suppose to call me but never did. Not sure what dose to take and for how long.
Older video but how are you feeling now ? What are your levels noe ? How long did it take to start feeling better ? Thanks for sharing your experiences and helping others
After 2020 I started getting all the symptoms and the sweating was just crazy with me as well. I was never much of a sweater but now my palms and everywhere and my feet sweat so much.
can anyone tell about hair loss and vitamin d deficiency? my hair has thinned a lot and i have been taking vitamin d for 4 months now but it is not improving. my level was at 6.95 when i got checked.
Thanks so much for your video. It's a lot more helpful than you might think. I've watched several other videos on vitamin D, even by real MDs, but yours is the first one that I actually find matching symptoms to mine. They are not exactly the same, but my symptoms are very similar - much fatigue (despite being quite active); so much muscle tightness, stiffness, and pain and twitches; feeling weak; night insomnia, but also napping during the day; brain fog; low concentration; and excessive sweating. Watching your video made things at last click for me. Though I'm not self diagnosing, I'm now pretty convinced that I do have vitamin D (as well as B12) deficiency. I can now confidently ask my doctor to test me for these!
@@michelleandrebecca No, not yet. Haven't yet found a place that tests for vitamin D status, only B12. Doctors here don't think vit D could be a problem (in a tropical country) except for kidney patients.
@@michelleandrebecca Sorry to hear that. Hope you heal quickly. I've upped my intake of vits B12 (2000mcg) and D (5000iu) even without testing, as I believe these to be safe levels.
Im low in Vitamin D 13ngml . But fighting . InshaaAllah will be better. The symptoms are - Light sensitivity only . I was feeling foggy brain but resolved . I feel chest pain but sometimes after vaping. No worries - keep fighting . Extreme eye fatigue I feel. The drink helps me sleep better is milk and honey . I get severe mouth ulcer - also it gets better with milk and honey . And And And Body tiredness but not severe I do everything without noticing even if the level is too low. . . . . . . . . . . AGAIN don't worry. It happens in life. And this is what I say to myself always.
Salāmu ‘Alaykum akhi, I am also going through this as well. I got my blood work done in June this year and my levels were 15. I was experiencing anxiety, weakness, no energy, tired all the time, muscle sores, blurry vision, brain fog and slightly dizzy or off balance. I started taking 5,000 ui d3 k2 and magnesium as well, so far it's been better but I still have some dizzyness, off balance, and a bit of anxiety. But insha'Allah I'll be okay, just gotta keep going and praying salah.
@@habilalsalfaduri See . Take a glass of warm milk but a little bit warm and add honey in it .It will give yoi strength and energy and will fall you asleep . And Eat pomegranate in the morning . Then beef / fish . The same symptoms I am facing Even Eye light sensitivity but don't worry it's only temporary . As well as I have mouth ulcers.
And one more thing look at kids how they live happy they eat everything they get and like to eat . I always will now advise myself to eat more but healthy . I see people in village old age still they seem better than the new generation young boys and girls they are uneducated people they don't know what's Vitamin D how to use phone and they wake up early in the morning they sleep early and when they see you becoming weak they only ask you don't you eat? Eat more to stay healthy and thanks Allah for that. Only Vitamin supplements won't help unless we change out habits.
@@Shehzad1199 okay I’ll do that, do you take 50,000 iu everyday or once a week? I’m taking 5,000 everyday but I’m thinking of taking 10,000 because it’s getting cold now. Yes I’ve been changing my diet, more fruits, vegetables, nuts, fish, honey, black seed oil, meats, etc no soda, no sugar,
Thank you for the video . About a month ago I was diagnosed with vitamin D deficiency at the level of 4 and my symptoms were muscle twitching all over my body. Doctor prescribed me 60,000 iu vitamin D supplement with some other medications. feeling better but not completely recovered still get the minor twitching but not like before.
I have been supplementing with Vitamin D 10,000 ius for 5 weeks now im starting to feel better after a month of taking Vitamin D my excessive sweating has finally gone I still get stomach issues due to this deficiency and mild anxiety and depression but im slowly recovering now and getting back to my normal self again I still get the shoulder pain and creaking bones and joints and mild dizziness but its getting alot better now
Hi! Thanks for asking! I am doing fine. My original plan was to do a 6-month update but I have not been consistent with taking my vitamins to see any improvements so I can't report on anything. For now, my symptoms remain the same. Hang in there! Wishing you health and prosperity!
@@sephyhuang1144 My level was vit d 16 3 months ago but now 3 months have passed and my level is 97 but my symptoms keep coming and going. I want to know how much time it will take for it to become completely correct.symptoms (sadness,brain fog ,fatigue)
Do anyone feel like head is twiching and shakiness when moving head... and also shakiness of leg when bend a little and without any balance? I also feel twitches, shortness of breath. And i am staying inside most of the time. So can it be vitamin d deficiency? I am sacred that i have ALS MS or any serious disease. I am only 18😭
My son (age 20) has shortness of breath and sort of apnea while asleep. He has been suffering from chronic insomnia (Can't sleep at all). He is diagnosed as Vit. D deficient after a blood test last month. The doctor is administering 50000IU Vitamin D3 once a week, and he is taking 5000 IU Vit D3 every day! Shortness of breath is gone, bone/muscle pain is also gone. There is a little trick that works like a miracle. He has been taking 10 drops of liquid Vit D3 before bedtime, and he has been sleeping through the night most of the days.
@@poyeepaulinema5908 So glad to hear about the shortness of breath. I also have had that lately but never connected it to the Vitamin D deficiency. Happy to hear your son is doing better and Thank you again for telling me something the doctors couldn’t.
@@royedwards51 my dr told me to stop taking vitamin d3 and k2 , I listened like a fool , and my vitamin d dropped fast from 100 to like 30, been taking my vitamin d3 and k2 liquid drop for only a month or 2 and already back to 87
Just out of curiosity, can low vitamin d cause stiffness/ reduced flexibility. I have twitching round my body but mostly in one area. I have low vitamin d and low b12 and am on medication but don't here anyone talk about stiffness or reduced mobility as I have it in my ankle along either twitching
Can vit deficiency cause this issues... I am also having chest pain and nerve pain since 2 months there is no medical explanation for the same according to the cardiologist and other doctors I have done endoscopy also ... Dr say it's anxiety. I tried meditation, breathing exercises ... But didn't help.... ... Can all these be a symptom of vitamin deficiency .... I'm having the feeling of lump in the throat since 2 days... Please reply..
Hi admin thanks a lot I was having exactly same symptoms as you described and even I was doing googling the symptoms for weeks and ended up fearing something else and even went to gp and got blood tested for but doctor didn't tell regarding any symptoms of vitamin d and finally need to change the doctor to know actual cause of sweating thanks for sharing your story. People like you really making this world a lot better by telling your stories. Keep it up keep smiling:)
Go check your serum vitamin D level, take supplements if you are found deficient. Physicians may administer 50000 IU once a week. It is also helpful if you take 5000 IU a day as well together with Vitamin K2.
Not exactly true about Google, I looked over my supplements. I noticed the amount of vitamin d was low at 1,500IU a day, I brought a bottle of 50,000IU, two weeks supplementing vitamin D, K-2, and Magnesium Glycinate of 400 mg. Back pain gone, joint pain gonemuscle aches subsided, if I could give it a number,,its 70a% less pain….im back to walking my dogs
How did you make it better with vitamin D , during this pandemic I’ve been told my VITAMIN D is low and I started a supplement but I’ve stopped and I have muscle twitching, rapid heartbeats , tremors and a lot of brain fogs . As well as headics
I have been recently diagnosed with this as well. Honestly what I'm doing is even if it isn't sunny where you are or where I am as it might be cloudy still go outside secondly, eat foods that have good amounts vitamin D, stay hydrated and take supplements which maybe you are already right now. Just make sure to be patient with it and try not stress which is something I need to learn as well 😂
I am going to those symptoms as well. My doctor said that my levels are at 20. I would say that my worst symptom is the rapid heartbeats because it’s super scary and I’ve never had anything like this before. I take 50,000 IU vitamin D every Sunday. I take magnesium with calcium and zinc, I take folic acid, iron, B12. I’ve also heard that K2 is good for the muscles. Also look up vitamins for anxiety and stress I’m going to try that for the heartbeats
The dosage matters. Make sure you check your blood and ask the doctor to administer the right dose of Vitamin D. The usual supplement is only 1000 - 2000 IU. My son's doctor administers 50000 IU once a week. Besides, many sharing on youtube suggest 5000 IU per day is good for sustaining an acceptable serum Vit. D level.
You should include Vitamin K2 MK7 which directs calcium from organ and arteries to bones. RUclips has many videos with doctors recommending K2 MK7 along with magnesium and Vitamin D3
Hi, thanks for your video..Just so everyone knows as well, boron is a great activator and enhancer of both vitamin D3 and magnesium. There's real synergy and it's an underrated cofactor.
I'm glad I've seen this cos IV got vitamin deficiency I fort I was going to die got rush to hospital two times for cardiac arrest mussel spasms blood vessel problem spider veins pop up all over my legs rash problem asthma I'm only 33 thanks for your video it makes me feel better to no I'll get better .❤️
@@savage9670 I'm OK ish thanks for asking I'm still having trouble with my immune system but my heart seems to have gotten better I have still problems with my blood vessels I seem to have good days and bad days put it this way I'm not the same as before covid thank you for caring.
Hey I’m really scared I have a vitamin d deficiency of 8 I have twitches all over and cramps even all over my body even in jaw my legs also feel really stiff. I’m really terrified it might be ALS, I’m only 19. I went to a neuro he gave me an EMG and an mri all came clear and he said I don’t have ALS. I’m just terrified because I’ve been taking it for almost 2 months now and see no improvement. I have severe anxiety and can’t stop thinking about it.
Hey I got my results back after Christmas got them today apparently there all normal he didn't say to go down or anything but going to put my self on 1000ui because I am still feeling pain n dissieness its almost been a year in 2 mouths it be and winter again he only said to get my mucle tested by the hospital like my mucle what should I do and did any one else still have pain while have there levels went back to normal
Hi there! So, I am struggling with vitamin d deficiency since last year, I had trouble during my treatment. I started to take 10000 ui daily, prescribed by the doc, on the third week taking it along with magnesium I had heart racing really bad, my heart went up to 170 I had to go to er because I thought I was having a heart attack. I had to quit taking it. It took about 2 months to my heart rate start to normalize. Today I know I'm very low on it. Struggling with all these symptoms, bad sweating, bone aches, foggy brain, extremely tired,belly ache,acid reflux,muscle twitching.But i am scared to take vitamin again.I am trying natural sources daily but not enough.What a thing.I hope all goes well for you,because this vitamin d is really trouble.😟
I hope all is well. What are your vitamin d levels? I usually take vitamin D in the morning & magnesium at night. Have you tried taking a lower dosage of magnesium?
Idk my levels right now. But I know I'm low by the symptoms because that's how everything started. I need blood work to find out where I'm at. So, my magnesium supplement was 250 mg. Once in a while I try multivitamin with everything in low dose. Today I tried vitamin d3 gummy 2000 ui,I had heart palpitations. My body for some reason don't want supplement. I need sunlight, but where I live in Ohio is long winter. Isn't that something? So my resources right now are lot milk, eggs, salmon... Try everything I can to help me out. Later on let us know how you are feeling.Please, Keep us updated here 😊 take care
Well sweety iv read all ur comments nutrition will help u feel better in terms of wellbeing but not correcting the deficiency cuz food didn’t have that amounts of vitamin d the only sources is sun or supplementing that’s two way u need to do some blood work and I encourage you to bee brace and take it start by low dose and work ur way up normaly if u realy that deficient u should bee taking at leaaaaast 10 000iu a day and take some vitamin k2 it helps with getting rid of the extra calcium in the artheries and absorb vitamin d3 and u should take vitamin d3 not vitamin d2 that’s not the form that our body needs Soo check is d3 it. Or d2 and but vitamin d3 and vitamin k2 .
Please tell me even if there is a vitamin d deficiency and we shoot up the levels will the body still take time to recover. What I mean is does the body will still take time to recover even after we bring the levels in the normal range after supplementing. please respond brother. I am having body pain from the past 5 years and I was diagnosed with Vitamin D defiency 3 to 5 times I always shoot up the levels in the normal range and stop taking the supplements but the body symptoms doesnt go. I take supplements for 3 months and then stop taking them.I am experiencing lot of fatigueness, extreme body pain, brain fog, extreme anxiety, extremely low libido and I became highly sensitive in every pity things.
It could be also that you eat too much bread or sugar or potatoes or beans or right even though I think potatoes and rice are better than bread but you eat too many starches and sugars bread and sugar you should stick to more meat fish eggs and cheese and you should eat more vegetables we call it leaky gut or you having a build up your digestion microbiome you can pick up prebiotics or probiotics
Go check your serum vitamin D level, take supplements if you are found deficient. Physicians may administer 50000 IU once a week. It is also helpful if you take 5000 IU a day as well together with Vitamin K2.
It shouldn’t as long as your blood levels aren’t in excess. I say shoot for 70-90ng/mL. The “optimal range” is 30-100ng/dL but I don’t think anything below 50 is optimal from what I’ve found. The general doctor recommendation I’ve found for people who are deficient is to start at 4000IU for every 100lbs or 1000IU for every 25lbs. So if you weight 225lbs take 9000IU. Then get retested 6 months later and adjust the dose if needed.
Were there any foods that you incorporated to heal besides supplementation could you put a list of supplements that you had taken that made you feel better and or foods thank you
Google is definitely not our friend when having health anxiety lol . I had vitamin d deficiency back in November of 2020 . I got this after taking a Flouroquinolone Antibiotic Ciprofloxacin is the name . This antibiotic wiped out everything in my body . Multiple vitamins and minerals and had me bed ridden for months . After high doses of liquid vitamin d 10,000 iu a day I slowly started recovering . It is not a pretty deficiency at all . My vitamin d was at a 12 when I had it tested back in November of 2020 . Throughout months though I ended up getting it up to a 87. Glad you're feeling better .
my levels were at 15 in June, i had heart palpitations, anxiety, weakness, brain fog, tiredness, vertigo and dizzyness from time to time, it's horrible, I started taking 5,000 ui d3 k2, so far i feel better, as in energy wise and mood, but i do sometimes still get hit with anxiety, vertigo and dizzyness, i am wondering if i should bump up the dosage to 10,000 ui even though it's not been about 2 months. i know it takes time to recover.
@@habilalsalfaduri 5,000iu d3 is more than enough. You can add mushrooms and eggs to your diet. Also get 15-30 min of sun daily or as much as possible. I went from 15 level to 40 in 3 months.
@@joser83111does your symptoms went away?? My levels have increase but I still have symptoms like joint pain and headaches does it take time to go away please reply
@@nanykabatra Yes, the joint and severe bone pain went away, also more energy and less moody, better sleep. It will take time and depending how low you are. But if taken daily in 3-4 months for normal levels and up to 6-9 months for symptoms to fully disappear. Once you have levels back to normal, take a low dose for maintenance or lots of sun to prevent deficiency again.
I'm very very week my muscles i can not workout do anything for two years now. A doctor told me is vitamin the deficiency and i have taking spider man for 20 three Days now and nothing has happened together. With zink. Just some magnesium has made some difference only at evening. I need a lot of help please help i am in so much suffering
Sister I did mistake I done my bloodwork on 10th January my d3 level was 10.5ngml. Then Dr prescribed me 60k iu for 4 weeks I took 3 tablets of 60kiu and again I did bloodwork on 30th January my level was on 86.00ng/ml. Then I stop medication because I thought it will reach on toxicity level so I got scared and i stop medication for 15 days then I checked again my d3 level was at 76.00ng/ml. I got lots of confusion what should I do.. do I stop medication or continue Because when I used to talk about my symptoms to the doctor they just simply said that you had (anxiety) they don't understand my symptoms. I already meet almost 23 doctors Please help me 🙏🙏🙏how to start madication with proper guidance. I'm from india and need help sister
I had vitmain d deficiency which my doctor was aware of for little over a year now and was still low after taking supplements. my muscles get really tight and im injurying myself easily and been dealing with lot if anxiety, depression. I keep going to my nurse practioner and telling them something is wrong with my muscles and body told them this is not normal and they basically thought that nothing was wrong with me and put it down as anxiety or depression. I eventually seen a specialist who deals with joint and nerve pain and he diagnosed my symptoms as being from vitamin d deficiency. Suppose to start intramuscular injections and see if there is improvement and hopefully it helps so I can start living my life again.
@@MBRIDERNP Apko Multiple Sclerosis or Insulin resistance dono hai kya bhai. Apko bhuk lagta hai anytime bahut jada aur chalte waqt nasha sa lagta hai dizziness bhi hai.
@@MBRIDERNP Thik nahi hua kya avitak. Bhuk thik hua kya? kya masla hai kuch pata chala ya nahi. Ye Insulin resistance hai ya Multille Sclerosis hai bhai??
My Vitamin D level: 13 ng/ml. I did not have any hair loss although I've heard from a few people that its one of the symptoms but I think it varies between different people
I would like to add what happen to me. My vitamin D level was 15. Doctor said take 60K UI capsule per week for 2 month and then 1 60K UI per two weeks. Now I daily go to take sun everyday for 15 min since last 3 months. (Since last 1.5 month I don't have any hair loss where as it was preety good hair lose per day before 1.5 months. ) I am not sure but now I have no hair loss and I am considering that my Vitamine d level is good. Will check and let you know. (I am from India)
I don't have hair loss issue. I was surffering from body ache at different muscle if I use them hard like doing running. But now I don't have that issue.
You can try intermittent fasting what we call by not eating for 15 hours a day or eating two meals a day and no snacking that's intermittent fasting you can try that
And you can lay in the sun with your swimming suit on a bikini and then you can get more sun that way maybe like an hour or day at noon noon if you're worried about you know getting a tan or make it really some people think it's really cute and you know then you can get some vitamin D that way to and the vitamin K2 is good for to take with the vitamin D
Thanks for video. I was struggling same symptoms and worried what's wrong going with me. I was also feeling depress. But its been 3 month having vit D. I am feeling better than before.
I am still hanging there. Rigorously taking vitamin D/magnesium, not noticing much differences besides less fatigue. Where I live, theres barely much sun. My skin is also very sensitive to sun so I can not stay under for too long.
Thanks a lot! Exactly the same symptoms have been experienced by my son, extreme fatigue, overall muscle stiffness/ache, insomnia, excessive sweating even in cold weather, anxiety/frequent panic attack, brain fog, ......And he was found to have a very low serum Vitamin D level. Just hope that more people suffering from this mysterious illness know this is the cause and get the right remedy. Wish you all the best and be well soon! Vitamin D3 can be taken with Vitamin K2 to make sure that calcium goes to bones (that helps alleviate bone pain).
How are you now
How much does he take?
Thank you for the video! I was diagnosed 3 months ago. Our symptoms are very similar. I also get anxious and made the HUGE mistake of looking up the symptoms on the Internet. The muscle twitching is getting better but still shows up. It's annoying physically, but really sets off the anxiety. I'm trying to be patient and videos like these make me feel much better about the symptoms. Thanks again!
Do your hands shake?
Deputy Egg Rarely, but sometimes individual fingers will get twitchy.
@@matthewmoss8578 do you know what level your Viatmin D waa at? Mine was 22 last I checked, and my fingers twitch as well and shake
Deputy Egg Mine was at 23 when I was diagnosed 4 months ago and haven’t had it checked since but I have a physical soon and will get blood work then. It’s funny you ask because my hands actually hadn’t been twitchy in a while but yesterday my right thumb started again.
How are you feeling now ?
Thank you so much! No one else has talked about tremors and muscle twitching, so I was really concerned that those symptoms might NOT be due to my Vit D deficiency. Now I have hope! Going to look for your update video now...
Intense sweating. Excruciating bone pain. Heart palpitations , insomnia. Anxiety. Depression, I was diagnosed s few days ago my number was 9. Taking 22000 units for 10 days - after umpteen doctors I've seen , and 7 visits to ER twice by paramedics I'm hoping I'm going to feel myself again. God bless you all x
How do you feel now? I just got my results and my vitamin D is 6!!!! 😢
@@modmandy684 you need to take at least 20,000UI or 50,000UI with K2
I’m at 7. I was given 10,000 iu weekly. I’m on week 3 and I can’t say I’ve felt a difference yet. I also did more research and added magnesium. You’ve given me some hope because I was worried I would be taking this for nothing. Or worried that my dosage is not high enough. Please keep us posted. I rarely see ppl with levels under 10. Imagine what we’re dealing with smh. I’ll be checking back here! Happy healing! ❤
@@epifan3_10.000 weekly? I take 5000 a DAY. Try 50.000 a week with K2.
I Had Heart Palpitations for a week and a half! I tried everything (electrolytes) Nothing happened. Til i did 20 -30 mins outside. It went away in 3 days. 😅 now im sleeping better. This so dang weird.
I self diagnosed my vitamin D deficiency through many videos describing my symptoms, i have been taking 8000IU per day and a ‘one a day’ multi vitamin. Now after 2.5 months i finally feel fantastic. My symptoms before were absolutely awful. I had EXTREME fatigue, aches all over, brain fog, depression (bad depression). Even after taking them for 1 month i felt no change, but i continued, and after the second month i felt better, but the last two weeks i feel fantastic. Never had so much energy. And also i had awful insomnia.
hey glad you feel better! Did you perhaps have GI problems, bloating, hard time digesting food, acid reflux etc.?
@@celestin777 i did have terrible acid reflux before
How are you now
@@albertabellamy9698 i feel fantastic. Ive said to friends and family its the most incredible transformation ever.
@@Knuckle_Sandwich_Hand_Wraps how did you do that ???
You literally described every single symptom I have/had. I am honestly so scared of the twitches. You’re the first person I’ve seen whose said they’ve had twitches too. I was convinced I had als or ms.
I had very low vitamin D and I had twitches all over my body. Once my levels were restored, they significantly decreased, if not eliminated entirely.
@@alexweiss388 did you have any facial twitching?
@@Myworldmymind908 Yes. Literally every part of my body at one point or another. I have malabsorption issues due to gluten intolerance and it's harder for me to sustain my levels because of that. I was low in B12 also. That's another factor.
@@alexweiss388 sorry to hear you're going through this . I have a question ... Have you ever taken a Flouroquinolone Antibiotic that you know of ?
@@Myworldmymind908 No. Never had that. In fact, I can't remember the last time I had a prescription antibiotic for anything. Are you having issues from taking that?
Everything you say is what I'm going through. From Google making my anxiety worse, to the exercise soreness, to normal blood work/only low vitamin D. It just feels comforting to know what I'm going through, I'm not alone.
Do you have tremors
@@Dhdjdj778 I did, but not super often. I'm currently on 50,000iu a week, prescribed by my doctor. 5th week. I feel tons better, but I'm still recovering. My pain is less severe, I am still tired, but I can do more day to day activities. I have less strong anxiety attacks too.
@@maretafoya3604 oh I see did you experience like internal tremors and vibrations I had my blood done for vitamin d and it was low but not severely low (28) but I had so many symptoms and still do. Especially tremors. I’m scared it might be something else
@@Dhdjdj778 I didn't have tremors like that. But when I tested my blood after taking a lower dose supplement and getting a ton of sunshine, I was at 29. And at 29, I felt the worst I've ever felt. I felt better when my vitamin was lower. I don't know why it did that, but I am feeling better now. Not like the old me, but better than sick me. My doctor said in her opinion you should aim to be at 50-80. I've had doctors who stopped caring once I got to around to level 30.
You need at least 20000 units in the beginning to raise your blood level.
Thank you so much for sharing your experience. I am currently on the recovery road myself. I encourage you to keep a log of your recovery and maybe even share your progress with us. As far as recovery, I have read up on it taking at least a year, but you will feel significant changes in the next couple of months. Best to you!
Omds I’m so happy I’ve watched this, I’ve got these symptoms and just started taking vitamin D...the anxiety, muscle twitches and aches has been awful. And yes became obsessed with google if symptoms and self diagnosing. Doesn’t help that I’m also a nurse so the health anxiety was getting out of hand
I get twitches as well, are yours gone now ?
@@bradfreeman8555 hi Brad, it has actually reduced but not completely gone yet...apparently it takes about 3-6 months for the vitamin D to start to really kick in. Where do you experience the twitching and how do you feel symptom wise?
Brad & Evie, I am experiencing twitching as well. My Vit D was 18.6 and B12 was low. Have you guys had any improvements? If so, please share your experience & treatment
I get the same symptom, isnomia, body shake, Dr treat me as Bp. End of the day body still week
How are you now? I'm not a medical professional but are you combining your D3, I'm guessing you take it in this form, with vitamin K2 and also Magnesium? Vitamin D3 needs Magnesium to be properly absorbed in the body and activated, so it could be also a sign that your Magnesium is getting drained. When our bodies don't have enough Magnesium, the body takes it from other organs to basically make it for the loss so it can also cause muscle twitching and spasms.
Thanks for sharing. This makes me feel like there is hope for everything I am going through.
What symptoms are you having?
Get you some magnesium and k2 with this vitamin D3…I haven’t gotten the K2 yet but they say it helps with absorption.
I had very low vitamin D my level was at 20 and I felt awful, I was working the whole time, I got my level up to 40 but it took almost a year, now I’m working at night and the boss was piling on work so I was working til 2/3am and all the symptoms are coming back, I finally confronted my boss and told them I have vitamin D deficiency and will not work past 12am! It’s not good to stay up all night! Hope you feel better!
Did you have leg and knee pain
My vitamin D level are 15
Now since 3 month I taking madicine
Just I want to ask you how much time I need to normal vitamin D
imagine me with 9 ug....I'm feeling like a fish
@@alexandruionut8553 how do you feel now?
@@alexandruionut8553 mine is 6.4
We’re you lightheaded or dizzy?
Yes…Yes I Was and Still Am
I have vitamin D deficiency and I get muscle twitches as well. It's probably more common than we think, but speaking about the deficiency isn't necessarily common. At lest not in my experience. Thanks for your story💕
Hi. I see that you posted about 2 months ago that you are deficient in Vit D and have muscle twitching. I'm experiencing this too. Have you been supplementing? Can you share your story on treatment and results?
@@mikerespondek1947 Hi, yes I recently got blood work done again and I went from my Vitamin D level being a 10 (which is pretty severe) to now it's a low normal 29. I do feel better but I have other medical issues (hypothyroidism) that cause a mess of other symptoms. I still get muscle twitches, tremors, fatigue, numbness in my feet and hands. One thing that I had in the beginning was I felt wobbly and unbalanced some times, like I could fall or faint, thank GOD that has went almost completely away..... From what I've read it takes time to feel 100 percent. I'm in my early 30s and this year was the first time I ever had my Vitamin D checked, so who knows how long I've been deficient. What are your symptoms? Do you know what level your Vitamin D is? God bless you🙏🏽
@@Queenbrieee My Vit D was 18.6 and my B12 was at the bottom end of the normal range. I started off with anxiety out of nowhere, insomnia, then to muscle twitching. I immediately ran to my local doctor and neurologist and requested bloodwork and vitamin checks. They prescribed me 50,000 IU of Vit D2 once a week. The first 3 weeks, I took it in the morning with oatmeal. I then found out that it is fat soluble - now I take it with a fatty meal to help with absorption. I also take k2, super b complex, and magnesium daily. I have twitching all over, and anxiety seems to make it worse. I do feel lethargic, and find myself wanting to sleep longer in the mornings. My limbs feel "shaky" which creates a similar feeling to what you described as a wobbly and unbalanced feeling. Twitching is mainly confined to my calf muscles, but it does occur everywhere else. My local doctor and my neurologist both assured me that this was a vitamin deficient issue - D & B12. It must be noted that my father had (just passed away) with ALS. The neurologist I saw ran an ALS clinic for 10+ years and cleared me of ALS after a physical exam and bloodwork. He's diagnosed over 1,000 ppl with ALS so I take that for what it is. I'm just ready for the twitching to stop!
@@mikerespondek1947 Yes the anxiety!!! I almost forgot about how terrible that was when this all started some months ago. Insomnia too😢 Both have decreased significantly for me thank God. I know it'll be the same for you too, just hang on and keep the faith🙏🏽 I'm on 50,000 D3. From what I've researched you want to be taking D3 because it's the more active and easily absorbed or something like that. D3 is supposed to be better, look it up for yourself. There's a lot of information on RUclips and Google D2 vs D3. How long have you been taking the D2, B12, B complex, etc? Sorry for your loss🙏🏽💕
I have taken the large D2 dose once a week for the last 5 weeks. The first 3 were a waste but from what you're telling me it sounds like all 5 might be a waste. I started the super B, k2, and magnesium about 3 weeks so. My primary dr wanted to wait 6 months to recheck my levels, I told him lets do sooner at 3 months. I might look into buying a kit online and checking my own levels. Im just ready to get better. Thanks for replying to me. Its comforting to know im not alone in this battle.
Its true i think every third person on earth is suffering and lots of suffered . I had anxiety attack,sudden chiils, fatigue for no reason, intense pain anywhere in body muscles and disappeared.ohhh nightmare God saved me🙏🏻
How are you now
Please make another video. So that we can know how you are doing.
I’m glad I came across your video. I found out I was vitamin D deficiency over a month ago. I had very similar symptoms to you. I had heavy legs and I had hard time walking. My only concern now is my tremors, it taking a while to go away :/ I’ve taking vitamin D and mag supplements for over a month now. How are your tremors?
How are you now?
Deputy Egg hi, I’m much better now but still haven’t fully recovered
@@rocioto6814 That's good, I have been having minor tremors when I put my hands in certain positions and it has been worrying me because I'm only 19
Deputy Egg I’m sorry to hear that. Are you having any other symptoms besides tremors?
@@rocioto6814 I get back pain quite often when doing anything outside or standing, and I also have anxiety pretty bad as well, and I'm always kinda tired
I was diagnosed with vitamin D deficiency and my doctor told me my level was at 25. The doctor said that that level was not that low however I feel like crap every day. My worst symptoms are definitely the heart palpitations/anxiety, the muscle weakness/pain, and the fatigue. I’m more worried about the heart palpitations/anxiety because I’m not sure if it’s from the heart or if it’s just anxiety. Can anyone else shed some light on this? I’ve noticed that some people don’t get the anxiety or the heart palpitations so I’m not sure
Recently diagnosed vit d def level 21
I was diagnosed 3 weeks ago with mt level at 23. I have fatigue, mood changes, depression, anxiety, muscle and joint pain, tingling, headaches, nausea, loss of appetite etc. My doctor said its normal and my levels she said could have been lower because I had been 2 weeks since I have mt blood work. But I have celiac disease so it makes it harder for my body to absorb the vitamins. I have good and bad days some are worse than others. I've been on 50,000 IU for 3 weeks and I get good and bad days but not nearly close to 100% better.
That is low
Mine was 23 and my doctor told me that's Low
I have heart palpitations as well🤦🏾♂️ Did yours get better ?
I suffered vit d deficiency... So severe ... My counts were 9...later I developed scoliosis coz of that... Now under treatment for the same... On the way of recovery now...yes I had muscle pain, weakness of limbs, bone pain, tremors,twitches, tiredness, insomia, day time sleepiness,body heaviness, anxiety, easy sweating, hairfall and wounds take forever to heal (even as simple as acne)..please check your vitamin b12 levels if u are vitamin d deficient... Coz they are inter related...god bless 🙏 also I had take vitamin d injections... Every week.. for 4 weeks...to overcome the muscle pain...
Now you have MS? You still have it
@@Inksplash52 not MS...
I m also deficient. It is 9 .i feel backbone and head tremors? Are your tremors in hands and legs or backbone and head also?
Are u deficient of b12 also?
Are you better now?
@@JyotiSingh-xc2of how are you now
Am also low on vitamin d @38, having back pain, muscle pains,numbness,tingling also having sinuses for 3 months now,my doctor place me on 2,000 UI a day and I take it with calcium, but haven’t seen any changes in my symptoms ..hoping to heal soon
Take it with K2 not calcium. You’ll raise your calcium levels too much
Have same symptoms as you. Mine 22. Starting having symptoms about 7 week a go. Nurse suppose to call me but never did. Not sure what dose to take and for how long.
The brand called KAL has vitamin d3 5000 iu that already has k2 it got my levels up fast!
How are you feeling now?
@@angiesbucketlist4840 I'm actually feeling good now .
Older video but how are you feeling now ? What are your levels noe ? How long did it take to start feeling better ? Thanks for sharing your experiences and helping others
After 2020 I started getting all the symptoms and the sweating was just crazy with me as well. I was never much of a sweater but now my palms and everywhere and my feet sweat so much.
Vitamin D is a hormone / vitamin it's a fat soluble vitamin and it works better with a little fat in your diet when you take it
You should be taking vit, k2 with the d3
Yes!
Does it help in the absorption?
So magnesium activates the D. I see...Didnt know that. 🌞 Knew to take them together but not why. Thanks!
have u evet felt like hot or heat sentitive although your body temperature is normal?
can anyone tell about hair loss and vitamin d deficiency? my hair has thinned a lot and i have been taking vitamin d for 4 months now but it is not improving. my level was at 6.95 when i got checked.
Thanks so much for your video. It's a lot more helpful than you might think. I've watched several other videos on vitamin D, even by real MDs, but yours is the first one that I actually find matching symptoms to mine. They are not exactly the same, but my symptoms are very similar - much fatigue (despite being quite active); so much muscle tightness, stiffness, and pain and twitches; feeling weak; night insomnia, but also napping during the day; brain fog; low concentration; and excessive sweating. Watching your video made things at last click for me. Though I'm not self diagnosing, I'm now pretty convinced that I do have vitamin D (as well as B12) deficiency. I can now confidently ask my doctor to test me for these!
Have you got tested?
@@michelleandrebecca No, not yet. Haven't yet found a place that tests for vitamin D status, only B12. Doctors here don't think vit D could be a problem (in a tropical country) except for kidney patients.
@@justsomeguy2211 hhmmm tell doctor all my blood test came out normal only vit D was 13ng and am going tru hell at the moment
@@michelleandrebecca Sorry to hear that. Hope you heal quickly. I've upped my intake of vits B12 (2000mcg) and D (5000iu) even without testing, as I believe these to be safe levels.
@@justsomeguy2211 Are you fine now?
Hey, Sephy! How are you doing now?
I had excessive head sweating with low vitamin D..... My level was 19...ANY exertion would make sweat drip off my head.
My level is 9.9.😹You can guess the rest .
@@glorykhajuria what are the symptoms did you have
Im low in Vitamin D 13ngml . But fighting . InshaaAllah will be better.
The symptoms are - Light sensitivity only .
I was feeling foggy brain but resolved .
I feel chest pain but sometimes after vaping.
No worries - keep fighting .
Extreme eye fatigue I feel.
The drink helps me sleep better is milk and honey .
I get severe mouth ulcer - also it gets better with milk and honey .
And And And
Body tiredness but not severe I do everything without noticing even if the level is too low. . . . . . . . . . . AGAIN don't worry. It happens in life. And this is what I say to myself always.
Salāmu ‘Alaykum akhi, I am also going through this as well. I got my blood work done in June this year and my levels were 15. I was experiencing anxiety, weakness, no energy, tired all the time, muscle sores, blurry vision, brain fog and slightly dizzy or off balance. I started taking 5,000 ui d3 k2 and magnesium as well, so far it's been better but I still have some dizzyness, off balance, and a bit of anxiety. But insha'Allah I'll be okay, just gotta keep going and praying salah.
@@habilalsalfaduri See . Take a glass of warm milk but a little bit warm and add honey in it .It will give yoi strength and energy and will fall you asleep . And Eat pomegranate in the morning . Then beef / fish .
The same symptoms I am facing Even Eye light sensitivity but don't worry it's only temporary . As well as I have mouth ulcers.
@@habilalsalfaduriAnd my medicines are Multivitamin plus 50,000IU D.
And one more thing look at kids how they live happy they eat everything they get and like to eat . I always will now advise myself to eat more but healthy .
I see people in village old age still they seem better than the new generation young boys and girls they are uneducated people they don't know what's Vitamin D how to use phone and they wake up early in the morning they sleep early and when they see you becoming weak they only ask you don't you eat?
Eat more to stay healthy and thanks Allah for that. Only Vitamin supplements won't help unless we change out habits.
@@Shehzad1199 okay I’ll do that, do you take 50,000 iu everyday or once a week? I’m taking 5,000 everyday but I’m thinking of taking 10,000 because it’s getting cold now.
Yes I’ve been changing my diet, more fruits, vegetables, nuts, fish, honey, black seed oil, meats, etc no soda, no sugar,
Thank you for the video . About a month ago I was diagnosed with vitamin D deficiency at the level of 4 and my symptoms were muscle twitching all over my body. Doctor prescribed me 60,000 iu vitamin D supplement with some other medications. feeling better but not completely recovered still get the minor twitching but not like before.
How long did you take your medication and do you twitch during sleep?
Pls take maintenance dose .
@@rambabugavidi411 mantainess does kitna lena he bhai
How are you feeling now?
Bless you! Keep taking Vit. D, and go for a less stressful lifestyle. It can be healed.
I have been supplementing with Vitamin D 10,000 ius for 5 weeks now im starting to feel better after a month of taking Vitamin D my excessive sweating has finally gone I still get stomach issues due to this deficiency and mild anxiety and depression but im slowly recovering now and getting back to my normal self again I still get the shoulder pain and creaking bones and joints and mild dizziness but its getting alot better now
Do you feel weird when taking the vitamin?
Just take 50,000 IU per day with Vit K2 and magnesium and you will recover very quickly.
Try taking Vitamin K2 together with Vit D3, it helps to remove your bone pain. My son has significant improvements using this scheme for 5 weeks.
How are you now
Did your felt numbness in your legs?
My vit d level is just 12.4 maybe thats the reason i started having small internal tremors on my left side of body!
Feel them too! It’s so weird 😮
Hey how are you feeling now?
hello! Things have changed for better/worse for me for different aspects. I am going to be making a video soon on update!
It’s really concerning that you haven’t made any videos about anything in 5 months. Hope you are doing fine .
Hi! Thanks for asking! I am doing fine. My original plan was to do a 6-month update but I have not been consistent with taking my vitamins to see any improvements so I can't report on anything. For now, my symptoms remain the same. Hang in there! Wishing you health and prosperity!
@@sephyhuang1144 are you still getting the twitching?
@@sephyhuang1144 My level was vit d 16 3 months ago but now 3 months have passed and my level is 97 but my symptoms keep coming and going. I want to know how much time it will take for it to become completely correct.symptoms (sadness,brain fog ,fatigue)
Do anyone feel like head is twiching and shakiness when moving head... and also shakiness of leg when bend a little and without any balance? I also feel twitches, shortness of breath. And i am staying inside most of the time. So can it be vitamin d deficiency? I am sacred that i have ALS MS or any serious disease. I am only 18😭
sounds a lot like B12 deficiency too, probably B12 and vitamin D
I feel shakiness too like you mentioned. I think its vitamin D deficiency. Mine was a little low
My son (age 20) has shortness of breath and sort of apnea while asleep. He has been suffering from chronic insomnia (Can't sleep at all). He is diagnosed as Vit. D deficient after a blood test last month. The doctor is administering 50000IU Vitamin D3 once a week, and he is taking 5000 IU Vit D3 every day! Shortness of breath is gone, bone/muscle pain is also gone. There is a little trick that works like a miracle. He has been taking 10 drops of liquid Vit D3 before bedtime, and he has been sleeping through the night most of the days.
@@poyeepaulinema5908 So glad to hear about the shortness of breath. I also have had that lately but never connected it to the Vitamin D deficiency. Happy to hear your son is doing better and Thank you again for telling me something the doctors couldn’t.
Did any one experience Tremors
I was struggling from vit d from past 5 years and got to know about it before 1month...but I am greatfull fro that
Can you take vitamin d without food?
Boron also boost the efficiency of Vit. D3 absorption. If you are open to using CBD oil then some and take morning and evening.
What id a good recommendation?..thanks
Vitamin D protocol: Vitamin D with Vitamin K and Magnesium.
Is vitamin k necessary? My dr didn't prescribed vitamin k with d3?
@@vishnumayamaya1966 it’s recommended. High doses of vitamin D can lead to excess calcium in the blood which isn’t good for the cardiovascular system.
@@vishnumayamaya1966 Your doctor doesn't know his ass from a hole in the ground, YES, you need to take Vit D3 with K and Magnesium.
@@royedwards51 facts🤣
@@royedwards51 my dr told me to stop taking vitamin d3 and k2 , I listened like a fool , and my vitamin d dropped fast from 100 to like 30, been taking my vitamin d3 and k2 liquid drop for only a month or 2 and already back to 87
Im.having eye pain . Is this because of Vitamin d deficiency ?
Hope you are doing well
Eye pain maybe tight neck muscle ,
Maybe trigeminal nerve affection
Maybe an eye thing
Did anyone feel chest pains ??
Yes
Yes I am
Yes
will hot flashes occur anybody due to vitamin d?
Does anyone here who is always hungry due to this ??
Just out of curiosity, can low vitamin d cause stiffness/ reduced flexibility. I have twitching round my body but mostly in one area. I have low vitamin d and low b12 and am on medication but don't here anyone talk about stiffness or reduced mobility as I have it in my ankle along either twitching
Can vit deficiency cause this issues... I am also having chest pain and nerve pain since 2 months there is no medical explanation for the same according to the cardiologist and other doctors I have done endoscopy also ... Dr say it's anxiety. I tried meditation, breathing exercises ... But didn't help.... ... Can all these be a symptom of vitamin deficiency .... I'm having the feeling of lump in the throat since 2 days... Please reply..
Yes, I’m not a doctor but I’m vitamin D deficient and at a level of 11.9 and those symptoms you Described fit get tested!
@@antoinettehelm1804 did you feel the burning sensation in feet and hands?
@@natureheals1357 Yes real bad
@@antoinettehelm1804 thank you and how long it took to resolve this issue?
@@natureheals1357 I'm still dealing with it but it does get better
Hi admin thanks a lot I was having exactly same symptoms as you described and even I was doing googling the symptoms for weeks and ended up fearing something else and even went to gp and got blood tested for but doctor didn't tell regarding any symptoms of vitamin d and finally need to change the doctor to know actual cause of sweating thanks for sharing your story. People like you really making this world a lot better by telling your stories. Keep it up keep smiling:)
Go check your serum vitamin D level, take supplements if you are found deficient. Physicians may administer 50000 IU once a week. It is also helpful if you take 5000 IU a day as well together with Vitamin K2.
Not exactly true about Google, I looked over my supplements. I noticed the amount of vitamin d was low at 1,500IU a day, I brought a bottle of 50,000IU, two weeks supplementing vitamin D, K-2, and Magnesium Glycinate of 400 mg. Back pain gone, joint pain gonemuscle aches subsided, if I could give it a number,,its 70a% less pain….im back to walking my dogs
I had the same symptoms as you but my blood came back with little high on my ALT not sure why
Have you ever taken a Flouroquinolone Antibiotic before ?
How did you make it better with vitamin D , during this pandemic I’ve been told my VITAMIN D is low and I started a supplement but I’ve stopped and I have muscle twitching, rapid heartbeats , tremors and a lot of brain fogs . As well as headics
I have been recently diagnosed with this as well. Honestly what I'm doing is even if it isn't sunny where you are or where I am as it might be cloudy still go outside secondly, eat foods that have good amounts vitamin D, stay hydrated and take supplements which maybe you are already right now. Just make sure to be patient with it and try not stress which is something I need to learn as well 😂
I am going to those symptoms as well. My doctor said that my levels are at 20. I would say that my worst symptom is the rapid heartbeats because it’s super scary and I’ve never had anything like this before. I take 50,000 IU vitamin D every Sunday. I take magnesium with calcium and zinc, I take folic acid, iron, B12. I’ve also heard that K2 is good for the muscles. Also look up vitamins for anxiety and stress I’m going to try that for the heartbeats
Get liquid vitamin d3 it's by the brand KAL , it also has k2 in it .
The dosage matters. Make sure you check your blood and ask the doctor to administer the right dose of Vitamin D. The usual supplement is only 1000 - 2000 IU. My son's doctor administers 50000 IU once a week. Besides, many sharing on youtube suggest 5000 IU per day is good for sustaining an acceptable serum Vit. D level.
@@poyeepaulinema5908 how much magnesium do you use with it?
Can you make an update video on how u feel now since you started taking the pills. Thanks for the info just got told i have really low vit D too.
Any update yet?
My low vitamin D level led to Hyperthyroidism wish led to surgery it made me very, very sick.
You should include Vitamin K2 MK7 which directs calcium from organ and arteries to bones. RUclips has many videos with doctors recommending K2 MK7 along with magnesium and Vitamin D3
Yes that's right be careful with it good luck ♥️🇬🇧🙏
Hi, thanks for your video..Just so everyone knows as well, boron is a great activator and enhancer of both vitamin D3 and magnesium. There's real synergy and it's an underrated cofactor.
does muscle pain come and go. mine sometime in hands , sometime in legs . its going one place to another
Did anyone lose weight ??
I'm glad I've seen this cos IV got vitamin deficiency I fort I was going to die got rush to hospital two times for cardiac arrest mussel spasms blood vessel problem spider veins pop up all over my legs rash problem asthma I'm only 33 thanks for your video it makes me feel better to no I'll get better .❤️
How are you now Kayla?
@@savage9670 I'm OK ish thanks for asking I'm still having trouble with my immune system but my heart seems to have gotten better I have still problems with my blood vessels I seem to have good days and bad days put it this way I'm not the same as before covid thank you for caring.
@@kaylachipman4083 well i hope you get better as soon as possible just remember you are not alone and we will get through this together ❤️🙏
Thank you for sharing. Wish you à good health. 👧
Hey I’m really scared I have a vitamin d deficiency of 8 I have twitches all over and cramps even all over my body even in jaw my legs also feel really stiff. I’m really terrified it might be ALS, I’m only 19. I went to a neuro he gave me an EMG and an mri all came clear and he said I don’t have ALS. I’m just terrified because I’ve been taking it for almost 2 months now and see no improvement. I have severe anxiety and can’t stop thinking about it.
Hi
How are u now @laylaport5800 please give your advice
Same with me but i didn't done any checkup or anything not even blood test doctor just said that calcium vitamin d and maybe urine infection
Hey I got my results back after Christmas got them today apparently there all normal he didn't say to go down or anything but going to put my self on 1000ui because I am still feeling pain n dissieness its almost been a year in 2 mouths it be and winter again he only said to get my mucle tested by the hospital like my mucle what should I do and did any one else still have pain while have there levels went back to normal
Hi there! So, I am struggling with vitamin d deficiency since last year, I had trouble during my treatment. I started to take 10000 ui daily, prescribed by the doc, on the third week taking it along with magnesium I had heart racing really bad, my heart went up to 170 I had to go to er because I thought I was having a heart attack. I had to quit taking it. It took about 2 months to my heart rate start to normalize. Today I know I'm very low on it. Struggling with all these symptoms, bad sweating, bone aches, foggy brain, extremely tired,belly ache,acid reflux,muscle twitching.But i am scared to take vitamin again.I am trying natural sources daily but not enough.What a thing.I hope all goes well for you,because this vitamin d is really trouble.😟
I hope all is well. What are your vitamin d levels? I usually take vitamin D in the morning & magnesium at night. Have you tried taking a lower dosage of magnesium?
Idk my levels right now. But I know I'm low by the symptoms because that's how everything started. I need blood work to find out where I'm at. So, my magnesium supplement was 250 mg. Once in a while I try multivitamin with everything in low dose. Today I tried vitamin d3 gummy 2000 ui,I had heart palpitations. My body for some reason don't want supplement. I need sunlight, but where I live in Ohio is long winter. Isn't that something? So my resources right now are lot milk, eggs, salmon... Try everything I can to help me out. Later on let us know how you are feeling.Please, Keep us updated here 😊 take care
Well sweety iv read all ur comments nutrition will help u feel better in terms of wellbeing but not correcting the deficiency cuz food didn’t have that amounts of vitamin d the only sources is sun or supplementing that’s two way u need to do some blood work and I encourage you to bee brace and take it start by low dose and work ur way up normaly if u realy that deficient u should bee taking at leaaaaast 10 000iu a day and take some vitamin k2 it helps with getting rid of the extra calcium in the artheries and absorb vitamin d3 and u should take vitamin d3 not vitamin d2 that’s not the form that our body needs Soo check is d3 it. Or d2 and but vitamin d3 and vitamin k2 .
Joelma McCann Light therapy?
:'(
Please tell me even if there is a vitamin d deficiency and we shoot up the levels will the body still take time to recover. What I mean is does the body will still take time to recover even after we bring the levels in the normal range after supplementing. please respond brother. I am having body pain from the past 5 years and I was diagnosed with Vitamin D defiency 3 to 5 times I always shoot up the levels in the normal range and stop taking the supplements but the body symptoms doesnt go. I take supplements for 3 months and then stop taking them.I am experiencing lot of fatigueness, extreme body pain, brain fog, extreme anxiety, extremely low libido and I became highly sensitive in every pity things.
You ain’t suppose to stop taking the supplements you’re suppose to cut down on it.
I use vitamin D3 with K2 you work synergistically together I need a minimum amount of K2
It could be also that you eat too much bread or sugar or potatoes or beans or right even though I think potatoes and rice are better than bread but you eat too many starches and sugars bread and sugar you should stick to more meat fish eggs and cheese and you should eat more vegetables we call it leaky gut or you having a build up your digestion microbiome you can pick up prebiotics or probiotics
Indian summer ?
I have exussive sweating since years. I have been diagnosed with low vitamin d, it is 12.90. Could be the problem of my sweating is the vitamin d?
I haven’t had sweats. But I have heard that it causes sweating . Still consider a doctor don’t google or listen to me .
Go check your serum vitamin D level, take supplements if you are found deficient. Physicians may administer 50000 IU once a week. It is also helpful if you take 5000 IU a day as well together with Vitamin K2.
@@poyeepaulinema5908 I will! Thank you so mucn
Fannaly u have how many month recovry
Does it cause tachycardia and high blood pressure if you don’t have hypertension?
Don’t know better to consult a doctor
It shouldn’t as long as your blood levels aren’t in excess. I say shoot for 70-90ng/mL. The “optimal range” is 30-100ng/dL but I don’t think anything below 50 is optimal from what I’ve found.
The general doctor recommendation I’ve found for people who are deficient is to start at 4000IU for every 100lbs or 1000IU for every 25lbs. So if you weight 225lbs take 9000IU. Then get retested 6 months later and adjust the dose if needed.
For some people yes
I am taking 10,000 IU of Nordic naturals d2 and K2 from Nutrigold .. did you have a good days and bad days while taking the supplements ?
Yessss!!!
I had blood work done and vitamin d was low and I sometimes get small tremors in my hands.
What was your level? Mine was 28 and I’m getting tremors it’s been a month but I still have them? How are you now?
Does anyone experience jaw pain?
I do. And headaches
Were there any foods that you incorporated to heal besides supplementation could you put a list of supplements that you had taken that made you feel better and or foods thank you
Is anyone 12 or around that age if so what are your symptoms??also do you have any other medical problems???
PLEASE ANSWER!!
yes
Google is definitely not our friend when having health anxiety lol . I had vitamin d deficiency back in November of 2020 . I got this after taking a Flouroquinolone Antibiotic Ciprofloxacin is the name . This antibiotic wiped out everything in my body . Multiple vitamins and minerals and had me bed ridden for months . After high doses of liquid vitamin d 10,000 iu a day I slowly started recovering . It is not a pretty deficiency at all . My vitamin d was at a 12 when I had it tested back in November of 2020 . Throughout months though I ended up getting it up to a 87. Glad you're feeling better .
my levels were at 15 in June, i had heart palpitations, anxiety, weakness, brain fog, tiredness, vertigo and dizzyness from time to time, it's horrible, I started taking 5,000 ui d3 k2, so far i feel better, as in energy wise and mood, but i do sometimes still get hit with anxiety, vertigo and dizzyness, i am wondering if i should bump up the dosage to 10,000 ui even though it's not been about 2 months. i know it takes time to recover.
@@habilalsalfaduri 5,000iu d3 is more than enough. You can add mushrooms and eggs to your diet. Also get 15-30 min of sun daily or as much as possible. I went from 15 level to 40 in 3 months.
@@joser83111 What brand of d3 did you use and did you take anything else? b complex? magnesium. thank you
@@joser83111does your symptoms went away?? My levels have increase but I still have symptoms like joint pain and headaches does it take time to go away please reply
@@nanykabatra Yes, the joint and severe bone pain went away, also more energy and less moody, better sleep. It will take time and depending how low you are. But if taken daily in 3-4 months for normal levels and up to 6-9 months for symptoms to fully disappear. Once you have levels back to normal, take a low dose for maintenance or lots of sun to prevent deficiency again.
Is enyone on level 28 I got the prescription but I'm 16 and it sats take 15000 iu but I'm under 18 and its a high does to be taken weekly
how are you now
@@tubbahoe oh I'm good bro the capsules fine just go out in the sun more
@@cairomendez-brown4292 amaizng
@@tubbahoe its not as bad as people think just tiny pains
@@cairomendez-brown4292 how long did it take you to recover? Did you feel any pain?
I'm very very week my muscles i can not workout do anything for two years now. A doctor told me is vitamin the deficiency and i have taking spider man for 20 three Days now and nothing has happened together. With zink. Just some magnesium has made some difference only at evening. I need a lot of help please help i am in so much suffering
You okay now?
@@shubham_sangeeta_rathore How are u now?
You have to check your Vit B levels Especially B1. You must also check if you have Myosthonia Gravis.
Sister I did mistake I done my bloodwork on 10th January my d3 level was 10.5ngml. Then Dr prescribed me 60k iu for 4 weeks I took 3 tablets of 60kiu and again I did bloodwork on 30th January my level was on 86.00ng/ml. Then I stop medication because I thought it will reach on toxicity level so I got scared and i stop medication for 15 days then I checked again my d3 level was at 76.00ng/ml. I got lots of confusion what should I do.. do I stop medication or continue Because when I used to talk about my symptoms to the doctor they just simply said that you had (anxiety) they don't understand my symptoms. I already meet almost 23 doctors Please help me 🙏🙏🙏how to start madication with proper guidance. I'm from india and need help sister
How r u now?
How are you now
@@rakeshr8154 your symptom's?
@@rakeshr8154 8888280127 contact m
@@rakeshr8154 I'm good jai mata di
how would i thank you 😭😭😭
You Need also magnesium
Are you ok now ?
i have pain chest pain center left 4 or 5 th rib
I had vitmain d deficiency which my doctor was aware of for little over a year now and was still low after taking supplements. my muscles get really tight and im injurying myself easily and been dealing with lot if anxiety, depression. I keep going to my nurse practioner and telling them something is wrong with my muscles and body told them this is not normal and they basically thought that nothing was wrong with me and put it down as anxiety or depression. I eventually seen a specialist who deals with joint and nerve pain and he diagnosed my symptoms as being from vitamin d deficiency. Suppose to start intramuscular injections and see if there is improvement and hopefully it helps so I can start living my life again.
How r u now???can you give your latest update?
Mine is 10.52 insufficiency im taking 20000daily 10000 at 8a.m and 10000 8p.m it is safe to take at night. Please let me know thank you.
Just take 50,000 IU per day with Vit K2 and Magnesium and you will recover quickly.
@@royedwards51 which type of magnesium did you use?
How are you feeling now ?
will hot flashes occurs in vitamin d degiciemcy?
Matlab bhai samja nahi
@@MBRIDERNP Apko Multiple Sclerosis or Insulin resistance dono hai kya bhai. Apko bhuk lagta hai anytime bahut jada aur chalte waqt nasha sa lagta hai dizziness bhi hai.
@@Skybluewindcool ji bhai sab hai
@@MBRIDERNP Thik nahi hua kya avitak. Bhuk thik hua kya? kya masla hai kuch pata chala ya nahi. Ye Insulin resistance hai ya Multille Sclerosis hai bhai??
@@MBRIDERNP Apka cont no do. wp pe msg pe baat karenge
I have all of those experience. Thanks for sharing
Anyone felt diziness or vertigo due to vitamin d defeciency?
yeah I do, it comes and goes but it's annoying.
Thanks for your help. You are beautiful lady as well. Thanks. Nice to see you. Lovely looking 🇬🇧♥️🙏👍
Hello. May I ask how are you now? Do you feel better. I mean it would be great if you will make an update video.
Did you have hair loss? And what are your levels?
My Vitamin D level: 13 ng/ml. I did not have any hair loss although I've heard from a few people that its one of the symptoms but I think it varies between different people
I would like to add what happen to me. My vitamin D level was 15. Doctor said take 60K UI capsule per week for 2 month and then 1 60K UI per two weeks. Now I daily go to take sun everyday for 15 min since last 3 months. (Since last 1.5 month I don't have any hair loss where as it was preety good hair lose per day before 1.5 months. ) I am not sure but now I have no hair loss and I am considering that my Vitamine d level is good. Will check and let you know. (I am from India)
@@vivektomer86 so you had hair loss and your hair grew back when your vitamin D level was up?
I don't have hair loss issue. I was surffering from body ache at different muscle if I use them hard like doing running. But now I don't have that issue.
@@vivektomer86 bhai aapko kitna time laga sahi hone me me vi bahut paresan hu plz batana bhai
You can try intermittent fasting what we call by not eating for 15 hours a day or eating two meals a day and no snacking that's intermittent fasting you can try that
And you can lay in the sun with your swimming suit on a bikini and then you can get more sun that way maybe like an hour or day at noon noon if you're worried about you know getting a tan or make it really some people think it's really cute and you know then you can get some vitamin D that way to and the vitamin K2 is good for to take with the vitamin D
Who among you had tremor due to vitamin d deficiency?
I can't even speak probably right now
Thanks for sharing
Thanks for video. I was struggling same symptoms and worried what's wrong going with me. I was also feeling depress. But its been 3 month having vit D. I am feeling better than before.
My vitamins D 15 now since 3 month I taking madicine
Now feel batter than before
How are you? You are white skin and easier to get from sun and you are young
I am still hanging there. Rigorously taking vitamin D/magnesium, not noticing much differences besides less fatigue. Where I live, theres barely much sun. My skin is also very sensitive to sun so I can not stay under for too long.
Move to California !!!
Great!😁