Thanks so much for sharing your expertise. I have frequent neck pain from a car accident years ago. I will try these techniques and update my comment with my results. Thanks again for the helpful information.
I’m a new subscriber and was diagnosed with pinched nerve L4-5 S1 (MRI) have been under a chiropractor for 6 months now. I have a numb big toe, slight low back pain occasionally. Definitely getting better, I’m in my 50’s. I’ve been sleeping with the pillow between the knees on my side or under the knees on my back But the pillow hack (lowering it to accommodate the shoulders is a game changer! Thank you so much for that valuable piece of information.
I can’t lay flat on my back anymore, can’t breathe that way and have anxiety attacks right away. I use 2 pillows but on 35-45 degrees angle and the top of my head is in between 1st pillow and 2nd. Very comfortable and no pain
Totally understand how that might help. The only thing i wanted to get across was the long term damage this position can cause. Are you able to sleep on your side? What about side/stomach or full stomach?
Hi! Thank you for the information. I checked the pillow but I don't know what size is for me. I'm 5'2 petite, I wonder if the Pillow petite size is for me. Thank you
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Thanks so much for sharing your expertise. I have frequent neck pain from a car accident years ago. I will try these techniques and update my comment with my results. Thanks again for the helpful information.
Thank you for your kind words! It means a lot to know that my expertise can make a difference. I hope these techniques bring you some relief.
I’m a new subscriber and was diagnosed with pinched nerve L4-5 S1 (MRI) have been under a chiropractor for 6 months now. I have a numb big toe, slight low back pain occasionally. Definitely getting better, I’m in my 50’s. I’ve been sleeping with the pillow between the knees on my side or under the knees on my back But the pillow hack (lowering it to accommodate the shoulders is a game changer! Thank you so much for that valuable piece of information.
Thank you for subscribing and watching. I love that you are under care with a chiropractor. Keep it up, healing definitely doesn’t happen quickly
New subscriber here! I have lots of back and neck pain, due to Scoliosis. I can never get a comfortable pillow. I will keep trying.
You got this! Please keep me updated in a few days to see how you are doing.
We spend so much of our lives laying down/sleeping! We have to take better care of our sleep posture to better our health and life.
100%
❤very help full
Welcome! Thanks for watching
I'll try my best to adapt my self.
Let me know how it goes
Very observant lil kiddo😅 He sure would definitely grow up to be someone with a close attention to details 👍😍quite intriguing
Thanks.thats very informative.one. big help doc
Will the therapeutica pillow help forward posture and hump?
Great doc❤
Thanks!
I can’t lay flat on my back anymore, can’t breathe that way and have anxiety attacks right away. I use 2 pillows but on 35-45 degrees angle and the top of my head is in between 1st pillow and 2nd. Very comfortable and no pain
Totally understand how that might help. The only thing i wanted to get across was the long term damage this position can cause. Are you able to sleep on your side? What about side/stomach or full stomach?
Going to try this. I also have anterior bilateral shoulder rotation.
How did you do?
@@drmatthewposadc not great. I’m still trying. Thank You.
What is the name of the pillow with the contour?
Therapeutica Pillow
Hi! Thank you for the information. I checked the pillow but I don't know what size is for me. I'm 5'2 petite, I wonder if the Pillow petite size is for me. Thank you
You would most likely use a petit or regular. I use a measuring tool in my office to confirm.
I have vertigo so bad! Help