How Much Sleep Is Important For Your Body? - Explained By Dr Vishakha | Raj Shamani Clips
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- Опубликовано: 5 сен 2024
- 🎞️ This Is A Clip From Figuring Out Episode 183
Watch The Full Episode Here - • Diabetes, Fasting, Nut...
Discliamer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
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Featuring - Dr. Vishakha Shivdasani
In today’s episode of Figuring Out, we have Dr. Vishakha Shivdasani engaging in an insightful conversation with Raj Shamani. She is a physician, and best-selling author, practising disease reversal and longevity, and has 180k+ Instagram followers. They delve into topics like healthy fasting practices, the importance of sleep for maintaining health, and surprising truths about preventing cancer and diabetes. Dr. Shivdasani advises on proper supplement consumption and identifies three foods detrimental to health. She discusses coping with stress, and the causes of fatty liver, and offers guidance for those struggling to initiate a workout routine. Additionally, she provides a list of five foods to eat and avoid for optimal health and introduces the 80-20 rule for a balanced diet. She concludes with a revelation about the potential risks of excessive protein consumption and a unique segment ranking desserts from worst to best. For more insightful discussions, subscribe to our channel.
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About Raj Shamani
Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy.
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#keepfiguringout
the podcaster looks very sleepy while talking about sleep
Yes best would be if he stops red bull, too much sugar not good for anyone’s health
Mai to rat ko 12 baje chai peeta hu..fir bhi achchi neend aati hai.
Kyuki mai din me majdoori krta hu😂😂
अच्छी नींद is good for health🥰
How much deep sleep is required for an adult? In percentage or Time….
Best doctor see from bangladesh
No one is perfect and it depends on Individuality and every human being has a different gene. There is actual formula for best health.
The channel is excellent but no English substitute 😢😢😢. People who are commented in English, I don't know how they understood!!!
You don't know hindi
Jo tv dekhte hai uunko tv pr dekha huwa saab sahe lagta hai
👍👍good info
Kbhi to main bhi jaagoonga...tab mein ye video pura dekhungaa
Ma'am is really beautiful 😍
Why female doctors so gorgious!
Coffee pine exercise krne sbke baad v neend aati h mujhe din me but raat me bilkul neend nhi aati
bhai aap apne time fix karo
mehnat kri ho to neend hmesha aati hai...... apne sharir ko thakao...........din ko sona band kro..............aur raat ko phone na chalao
@@karmapolice666 ok thanks for your valuable advice
which watch is that bro
Raj nindo me interview lera h .. 😂
😂
Raj, why do you look sleep deprived in this conversation ? You didnt seem at ur best.
Dr vishakha so cute
Coffee lene ke baad to aur teej need aate h
She knows Chowkidar only looks healthy 😂
Why does the host keep interrupting her ?
She is giving some insightful information and he keeps interrupting, the flow of conversation is not happening and the topic changes after that.
Can you let her finish ?
Why is the host trying to show off that he knows everything?
Why do you invite experts on the podcast and not let them speak ?
Jam ke mehnat karo sleep a jaygi
To understand think She is talking about podcaster😂😂😂
Look his sleepy face.
Kuch log fakte hai
PM to bakwaas krne me expert hai
He is telling red bull proudly .. What a shame man.. Spread good things in ur channel..
she is a liar
we need at 7hrs of sleep/ day
out of that
4 to 5 hrs deep sleep
Why
Are madam aap kis ki bato mai aa gayi wo janaab to ek number k feku hai😂
Kese😂
she is wrong. Period. Min 6 hours of sleep is required
Sleep hours per nahi cycles per depend hai ...4 cycles must hai rem and nrem ki jaruri hai and each cycle is 90 minutes...and agar daily habits ho to body sab adjust kr leti hai ..yes but around 6 hours sleep is must not minimum...
PM 4 ghanta So ya 18 ghanta Bhaad me jando