Is Melatonin & Magnesium Good For Sleep? - Which One Is Better? | Dr Vishakha | Raj Shamani Clips
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- Опубликовано: 9 сен 2024
- 🎞️ This Is A Clip From Figuring Out Episode 183
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Discliamer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
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Featuring - Dr. Vishakha Shivdasani
In today’s episode of Figuring Out, we have Dr. Vishakha Shivdasani engaging in an insightful conversation with Raj Shamani. She is a physician, and best-selling author, practising disease reversal and longevity, and has 180k+ Instagram followers. They delve into topics like healthy fasting practices, the importance of sleep for maintaining health, and surprising truths about preventing cancer and diabetes. Dr. Shivdasani advises on proper supplement consumption and identifies three foods detrimental to health. She discusses coping with stress, and the causes of fatty liver, and offers guidance for those struggling to initiate a workout routine. Additionally, she provides a list of five foods to eat and avoid for optimal health and introduces the 80-20 rule for a balanced diet. She concludes with a revelation about the potential risks of excessive protein consumption and a unique segment ranking desserts from worst to best. For more insightful discussions, subscribe to our channel.
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About Raj Shamani
Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy.
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Magnesium is a mineral not a vitamin. An unforgivable slip of the tongue from a celebrity nutritionist.
I never requires all these because whenever I take out my books & Notes for studies I fall asleep within 2 hours time. 😅😅. Whenever I need a deep sleep. I give myself a target to revise entire syllabus by night and beleive me as soon as I start making the time table that which subject to give how much time then I fall asleep very easily. And keep sleeping till 9 AM.
I am surprised how come your views are so low.
The quality of content is so good. Love watching your questions in videos
Her smile 😊 wowww❤❤
Can you suggest which one is best to start initially either Magnesium or Melatonin, I understand both functions are different but which brand and how of MG need to be used?
Zzz quill
Anyone please tell me india best brand of magnesium table name ?
Which magnesium supplement form is best?
Magnesium glycinate
Meletonin when it's continuous then your body becomes dumb to produce it on own as it seeks without producing it, work is done so why have hardwork
mineral , vitamin nahi