How To Sleep Better Explained By Celebrity Nutritionist | Raj Shamani Clips

🎞️ This Is A Clip From Figuring Out Episode 161
Watch It Here - • The Science Of Eating ...
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Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy.
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[@user-td7gc5ok8f]

Taking Kiwi ,walnuts,pista 1-2 hours before sleep increases melatonin
Turnoff wi-fi
Cold ,o2 sufficient room
Put heavy cover over yourself
Fixed time for sleeping ( takes 4 months to readjust)

[@RahulMishra-eg3kd]

Thanks for summarize

[@Together.we.grow.better]

+
Intake of Tart cherry powder & chamomile tea.
Turn off bluelight,i.e., electronic gadgets.

[@user-eo5vn1bd7f]

Thanks

[@ShivamDeepPrajapat]

I am watching this video at 01.30 AM😂

[@mayankarora4675]

Soja bro

[@ShivamDeepPrajapat]

@@mayankarora4675
sleeping

[@iamrstar1]

At 2:30😂😂

[@cricketaddictive9228]

​@@iamrstar1 same

[@PRINCEKUMAR-rk5nr]

12. 34

[@thechantoftamohara]

Cillian Murphy straight out of Batman begins

[@ujwaljeevan1769]

💀Bhai saaab

[@isuneetroy]

Too good 😂

[@Mkd3845]

😂😂😂 Brooo

[@Together.we.grow.better]

4:28. I loved how dr. Scolded. He is so concerned about health.

[@raneanish21]

the doctor feels like vijay raaz of medical science 😂

[@MYOURCOMRADE]

Dhamaal 😂😂

[@lakshmitejas1685]

He is not doctor

[@Sarcasmka14]

Acha hain Banda

[@ManojKChat]

kamaal hai..choti ganga bolke naale me kuda diya 😂

[@akashpatel1275]

That wifi stuff worked for me. Wtf. I was also getting weird dreams. I just watched the video yesterday and tried to switch off the router. And at least for yesterday i didn’t got any dreams after many days. I hope it really works and i do not get random dreams in future to interrupt my sleep. (Please note i am not under any stress or physical problems or anything and still random dreams kept on coming)

[@dharampal_]

Please do tell about your dreams now

[@akashpatel1275]

@@dharampal_ even I don’t remember in the morning 🫠🫠 that much senseless.

[@nilimarao2750]

Thank you.. thank you so much sir 🙏🏻🙏🏻
Much needed episode 🙏🏻🙏🏻😇💛

[@vd_gamer_2.0]

*_"प्रेरणा किसी कार्य को आरंभ करने में सहायता करती हैं जबकि आदत उसी कार्य को जारी रखने में सहायता करती हैं..!_*
जय हिन्द भैया,,राधे राधे❤️🔥🇮🇳

[@Vinayak-540]

Start reading . Read 100 pages before going to bed . You will definitely get good sleep . Reading is exercise for brain

[@Pratikg69]

Kiwi,pistacho, walnut camomin tea has very high melatonin

[@VTS_99]

It's Chamomile tea

[@ambujkansal]

Thanks a lot

[@anumrafaqat170]

You’re doing great job Raj Shamani

[@studentlife6986]

Accha, ab mujhe samjh mei aaya ki main reason wifi hi tha. Thankyou sir ❤❤

[@AshwinMaloo79]

Dhanyavad 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@realtalks9472]

Put water ...on stomach ..before sleep ,lavendar oil ...will help for skeep

[@the_Dreamer409]

I m watching this in ramzanul mubark ❤

[@sudeshnapodder5876]

I do guided yog nidra meditation before sleep and my sleep quality has improved a lot.

[@drsandeep477]

Any videos of the same ?

[@sudeshnapodder5876]

@@drsandeep477 ruclips.net/video/3F0b3UOAcsY/видео.htmlsi=lELMtML57ofGsruQ. There is an advanced version also. Else you can follow gurudev sri sri ravi shankars yoga nidra also. There are lot of yoga nidra videos in youtube.

[@Rohit-Changod-]

Thank you

[@vikasbohra1551]

You are the producer we are consumers

[@pappuyadav-nc9fo]

Cricket team was epic sir😂😂

[@user-mx5zm9xs2i]

His tie is hilarious.

[@rasel_saikh]

Kiwi , Walnut 3:30

[@abhijitmishra5243]

All of these reasons may be very true...
But I seriously believe that somewhere lack of enough or in many cases the minimum physical activity which a large part of youth is ok with nowadays...
That's the main reason of disturbed and poor sleep cycle.
Me as an early 90's kid know that at that time options for entertainment were fewer than these days. Still tv and all of those things were very much present then also.
But most of the youth at that time didn't face this disturbed sleep problem. Because people were much more physically active then.
That kind of organic lifestyle really affects each and every aspect of life. Which is completely missing today whether one believes it or not...

[@vsbnr5992]

Abhi usne apna intro change karwa diya rajshamani clips ka😂

[@Life24291]

Nowdays we need Sleep motivation....hence I am here

[@OpW-wt3ug]

Absolute

[@rajalakshmimehta6844]

Vry rite

[@songandshortsofficial9222]

At 3:27 am

[@kumarpavan37]

Bro , that wifi wala thing is so relatable..

[@callmefahdi]

I'm watching this video at 3:40AM😮

[@Target-Neet]

0:40 my condition 💯💯💯

[@YouTubeGurmeet]

Bhai 1.22 bje night ke dekh raha hu 😂😂😂or ab next video pe. Jane wala hu😂

[@Smeetr]

Mai 12 baje wifi off karke sone jaa rha tha
Abhi 3 baje hai aur 90%data used ka sms aaya hai

[@Sarcasmka14]

Ae dr to kafi Kamal ka hain yaar😅

[@Mogambo30]

Watching this at 3:30 am

[@storyteller954]

I am watching this video at 12.57 AM

[@prabhatjha6380]

I'm watching this video at 4.30 Am😅

[@amlaanbhattacharjee8001]

Cillian Murphy is now a nutritionist?

[@cricketfever95479]

Watching at 1:56 AM, despite being a mbbs student 😂😅

[@ushi024]

😂

[@sahilsingh-qu1yf]

Bro gets connected via wifi while sleeping

[@abdullahkhan-zy2zv]

6 month complete ✅💪

[@Iamnp1331]

Muje 10 baje m nind aane lagti hai aur 1 sleep me 6 baje uthta hu😂

[@yashmishra2695]

Watching this video at 4.26 am😂

[@keshavrao3764]

1:32

[@peus5238]

Watching at 1.45 AM😂😂

[@chetanpatil7881]

So many people are watching this video in night

[@user-em6uu1yj1w]

Watching this at 3:45am

[@TajMohammad-uf1in]

I watched this video at 1am.

[@sagarratnani121]

I'm watching this video at 3:28 AM😂

[@govindraut9737]

I am station master, my duty is at night after every 4 days . What I can do . As I have duty roaster with variable time.

[@arshadzeb3130]

I am also facing same problem 😢😢😢 sleep

[@kartikeyaagnihotri3947]

👏👏👏👏👏

[@ashwinthapa0001]

Watching this at 3:20 AM.. fr 😂😂

[@yasacoustic5672]

I am waiting at 5 am😅

[@user-uc6vm3mb9h]

4:30 am🙂

[@pranavnegi9388]

Raj shamani much better than beerbiceps with 0 overacting and good content. Keep it up buddy👍

[@user-qe5kc1np8u]

I also watched it at 2.19 AM

[@tarunmaru2334]

Cillian Murphy from Batman begins 💀

[@surajitkanrar8716]

I am watching this video at 4:04am😊😊

[@blackmunna4155]

1:38 am😅

[@mdshahibshahzada9850]

Watching this video at 3.30 am

[@MdNazim-yr9ev]

It's 6 AM still waiting for sleep 🥲

[@innocent_aj]

❤❤❤

[@zararsafi6500]

Am watching this 12:24

[@mohammedsohail5551]

Watching at 3:04 am 😅

[@Sourav_Mondal_Akhra]

Brother I'm doing night shift, suggest me what to do.

[@gemtech5851]

I m watching it at 4 am

[@daaku9968]

Watching at 01:24AM😂

[@kaleembadshahh3399]

I'm watching This video At 4:00 AM

[@adnanshaikh7084]

Ceblirity Nutritionist 😎🗿👏🌚❤️

[@Insan1392]

And it's 2.47 am

[@Aadirajput.12]

The nutritiner 😂😂😂😂

[@THE_ISHWAR_07]

I have this problem in summers ...i can't take nap

[@rbbaranwal5150]

i am watching this video at 3:33am

[@Eina777]

I thi k if yiu eat your dinner well .. one can sleep .. If hungry also cannot sleep ..

[@golusharmasharma8325]

I am watching this video on 2.15 am

[@lbgofficial711]

I am watching this video at morning 5 'o clock

[@piyushattar26]

I'm watching at 2:57 AM 😮

[@navneet120]

मैं यह वीडियो सुबह के 4:00 बजे देख रहा हूं😅

[@navneetkathait6021]

I am watching at 12.30

[@talhaarbaz5021]

Watching this video at 3:42 am

[@valimohammedkhan9267]

I m watching video at 3.20 am😂

[@rhythm3549]

OMG that WiFi situation has happened too me 😮

[@shaandave__]

Dr Pal LITE Version 😂

[@saidurgarao8358]

I am watching at 1 am.

[@taherdh]

Watching this video at 1:15 am with wifi connected 😂

[@user-zf6xe1yd8j]

Me watching this at 5:52 Am with no sleep

[@domainfootball9969]

Watching at 2:35am

[@grateful_soul.]

Me who is watching this video at 2:14am👀🥲

[@trendinggamerz4660]

Brother himself is suffering from insomnia 😅

[@afshanyasmeen8153]

I'm watching this video at 3:35 am

[@profitablemd]

I am watching 👀 at 12:41

[@praawwcchhiiii]

3.30 bje yehi toh dekhna important h 👀
Din me so jaogey toh raat me neend kese aayegi 🌚

[@adityaraghav5351]

Instagram Doctor 😂

[@wofis8362]

I'm watching this video at 2:30am 😢😂

[@nihaltiwari9009]

Watching at 4 o clock 😮

[@nightrider7614]

😅😅I am watching this video at 2:40 am after finishing my studies 😅😅

[@tharabhaijogindar410]

Mujhe to bahut nind aati hai 😅

[@dipanshuchaudhary2588]

4bj gye aur ab mai ye dekh rha hu

[@anandshukla6556]

I am watching it at 2:19

[@humptysharmavlogs]

Bhai raat ke 1:08 pe recommendation kahe aari.. Algorithm bdhiya h youTube ki