Magnesium :- Amla with honey Dark chocolate Sunflower seeds Pumpkin seeds Omega 3 :- Flaxseed Chia seeds Fenugreek seeds Basil seeds Walnut Pistachio Blueberry dried form berries Don't give junk food Lemon water with salt and honey Coconut water with salt and honey Cold water bath Walk and study
Insaan ko sab tarah ki possibility soch kr hi advice deni chahiye... Ok... Mai recommend nhi krti inki advice.. Because summer mai we can bath with cold water but what about winter...
For magnesium --->Amla with honey, Flakseed, pumpkin seeds , sunflower seeds,dark chocolate. For omega3--> flakseed,chia seeds,methi seeds,walnut, pistachio During exams -- nimbu Pani with honey, Coconut water+ salt+ honey Avoid junk food Walk n study
Biggest challenge as a human being don't become a robots , first and foremost check your syllabus it's worth putting efforts or not . Real education means solutions fake one complicated . Life is short .
You only need the passion and be in flow , in sync with the existence, means be in present always .,then nothing can drain your energy. You 'll be highly active through out the day . The more you eat the more energy body takes up for digestion .Eat less and keep your gut healthy and colon clean .good night sleep and be in present moment ..Then the body works in harmony with the nature and everything falls in place
Rispecyable Sir how those people who have fatty liver fats in a body and tgey are on diet for recovery from fatty liver how they can consume dark choclate.
Konse nariyal paani, pistachio, akhrot, nimbu pani, aur honey laakho crores mai aate hai bhai?? These are basic stuffs which anybody & everybody can afford
@@abhishekhawk2762 Bhai kisi majdoor ke baare mei socho jiske Ghar Mai 2 roti bhi mushkil se aati hai wo kahan se afford kar sakta hai , aur jyadatar lower middle class log ke liye ye kaju badaam bhi sapne ki tarah hi hote hai 😢
@@Shreyaaa003Like I said, these things which I mentioned like akhrot, honey, nimbu pani, badam, etc are bare minimum & you can easily find it in middle class as well as lower middle class homes. It is BARE MINIMUM. Thode to quantity mai hoga he na. Aisa to nai haina ke bilkul he nai hoga.
Aisey logo ki age kum hotey h jo log etney jyada vahmi hotey h ,aap dekh lana es ki age kum hogey ,yeh jyada nhi jiyaga ,es k face or health ko dekh kr lg raha h
Magnesium :-
Amla with honey
Dark chocolate
Sunflower seeds
Pumpkin seeds
Omega 3 :-
Flaxseed
Chia seeds
Fenugreek seeds
Basil seeds
Walnut
Pistachio
Blueberry dried form berries
Don't give junk food
Lemon water with salt and honey
Coconut water with salt and honey
Cold water bath
Walk and study
❤
Thanks ❤
Sir how many pistachios is sir said could you please tell I didn't understand Hindi.
@@AbdulAziz-fw9hm10
@@AbdulAziz-fw9hm 10
1)Daily exercises minimum 20 minutes
2)walk and study
3) good foods(mg& O3 fatty acid rich)
4) bath & dopamine spike
5) lemonoid
Revision and practice ❌
1kg walnut ✅
+10 hr workout
First you should use your comman sense
For common sense eat 10 dark chocolate a day
@@ThunderRoars1insulted with respect respect 😂
Mind in own business ✖️
show your stupidity in others post✅
As a medical student this all things are very useful for routine health...
This is Good. I sent it to my students appearing for isc icse.
Very thoughtful and kind of you for spreading such an amazing informations around
You are so creative Mr RS coz
You always choose a personality who has great insights on physical and mental health related issues
Hats off to info ❤
Disclaimer:
Padhai ki ho tab useful ha ye 😹😹😹😹
😂yes
Khar sir like sasura sattu kawo Or pura din padhayi karo
😭😭😭
The way he's delivering the factsss .... Impressive and helpful. ❤
Useful tips. Will try to follow 😊
Flex seed ...alsi oil seed hota hai methi nahi wo masala seed hai ....for omega 3fatty acid
Thank you
Raj sir plz keep uploading such amazing podcasts, it really helps me to learn a lot about such stuff!!💗🤗
Pista ka price sunneke baad mujhe lage main asehi tik hu😂
It's kk try seeds :) affordable hai + buy dark chocolate eat it + banana + coconut water ( y thoda mehnga h🙂👍🏼mai khud kabhi kabhi consume krti hu)
Same 😂😂😂 akhrot shi h
Thanku so much 🤗😊
❤i already eat 😅 almonds.... akhrot nd seeds
Yoga for 30 mints..
Walk after study 😀 in breaks
Really😮
@@itsok5188 😀yes
1 Correction❤
methi seeds= Fenugreek
Flax seeds= Alsi/chikna
This was so helpfull thankyousomuch...
Your content is amazing👍👍👍
thank you so much !
Thank you , i am preparing for exam. This video is very useful for me ❤
Thank you so much ❤🙏🏻
Thankyou for this useful tips
I think he makes sense
Works for before interview too?
Watching one day before exam 😅
Bheja to fry hota he 0:22
-unnamed doc
Kal Gate ka exam hai mera..😊 , thanks for the tips.
All the best 👍
All the best😊
Result kya aaya
@@nikhil98157 4 marks se rah gya bhai.
Kal JEE Mains hai 🙃
Sahi me bhai😂
😂😂
Last walaaa baat paataa nahi confus karaa gaayaa
Detox not dopamine 3:34
Bahut bdiya bhai❤
Thankyou ❤️
First study... After see this😂
1.55 min pe flax seed bola hai , Jo methi nhi alsi hota hai
Insaan ko sab tarah ki possibility soch kr hi advice deni chahiye... Ok... Mai recommend nhi krti inki advice.. Because summer mai we can bath with cold water but what about winter...
topper ban gaya bahi!!!!🙃
Schhhh me kya 😢
Mai bhi topper bana AIR 1
Meri to air 1 se bhi km aa gyi😂
@@apandey4724 😁😁😂😂देश को जरुरत है तेरी
@@apandey4724 0 ya -1 🥲
Leader paida hote hai koi duniya ki kitab, koi teacher, koi podcast kisi ko bhi leader nhi bana sakte.
Sab budget ke baher h mere 😂😂😂
Turant dopamine ka spike 🤣🙏🏻🔥
For magnesium --->Amla with honey,
Flakseed, pumpkin seeds , sunflower seeds,dark chocolate.
For omega3--> flakseed,chia seeds,methi seeds,walnut, pistachio
During exams -- nimbu Pani with honey,
Coconut water+ salt+ honey
Avoid junk food
Walk n study
Guest is looking like Indian Version Cillian Murphy.😂
Andha horaha hae bhai tu😂
Bro please list the fruit name in the description, so it's easy to find
In sab mein meraaa ghaaar jayega 😂
Walnut is best❤
Any foods to remove stuttering or stammering of babies who are between 2 to 4 years age?
Hanuman chalisa helps bro❤
Abb 2024 exam phodd naaa haiii🤙😝
thank uuuu ^^
Bhai logon mere ko kyon Nahin anxiety hoti yaar exam time mein😂
Tujhe fail hone ka darr nahi
@@odia_book Nii bahi, 🙌
@@67muzamil tum above average student h na
@@SRBB-fc8if Naa Bahi average
Date sheet aane ke bad Bhi Koi Fark Nahin Padta exam se 2 din ya 3 Din pahle padhakar 60%-65% ayaa jata hain.
@@67muzamil ye to 'us moment' hogayi 😂
Well informed video
Chocolate 🍫 me pet charbi hoti h kya ?? Its true or not ????😢
Please someone mention the background music🎵🎶🎶🎶
Top karne wala hun iss bar😂
Biggest challenge as a human being don't become a robots , first and foremost check your syllabus it's worth putting efforts or not .
Real education means solutions fake one complicated . Life is short .
Any job vacancy sir raj shamani.?
He said flaxseed matlab meethi dana, means he needs more omega 3 nd mg😂🤣
Bhai nhane k bad nind aa ri h
Mera 45 aate aate 65 percentage ban gaya
Indian Cillian Murphy
I have just one doubt that did kalam sir have these things that time and situation to become a good student?
You only need the passion and be in flow , in sync with the existence, means be in present always .,then nothing can drain your energy. You 'll be highly active through out the day . The more you eat the more energy body takes up for digestion .Eat less and keep your gut healthy and colon clean .good night sleep and be in present moment ..Then the body works in harmony with the nature and everything falls in place
Bhai stephen hawking ki bhasha bhi smjhne laga hun
Everyone knows but money is regulating factor😢
10 ghante ka workout karke jaunga exam se phele
Honey got you sugar 😂
Mere exam stress ki wajah see hair fall hooo rhaa .....exam ki tension km thi abh inki bhi kre......
Garib ke liye koi diet btao sahab😢
Rispecyable Sir how those people who have fatty liver fats in a body and tgey are on diet for recovery from fatty liver how they can consume dark choclate.
No best food is Coconuts 🥥
Padhe hue ko baar baar revise karna se hi yadd rahti hai koi chij
इन चीजों के लिए पैसे भी चाहिए होते हैं।
Konse nariyal paani, pistachio, akhrot, nimbu pani, aur honey laakho crores mai aate hai bhai?? These are basic stuffs which anybody & everybody can afford
@@abhishekhawk2762 Bhai kisi majdoor ke baare mei socho jiske Ghar Mai 2 roti bhi mushkil se aati hai wo kahan se afford kar sakta hai , aur jyadatar lower middle class log ke liye ye kaju badaam bhi sapne ki tarah hi hote hai 😢
Sahi kaha yaar
@@abhishekhawk2762But not for every person.
These foods are expensive for middle class people.
@@Shreyaaa003Like I said, these things which I mentioned like akhrot, honey, nimbu pani, badam, etc are bare minimum & you can easily find it in middle class as well as lower middle class homes. It is BARE MINIMUM. Thode to quantity mai hoga he na. Aisa to nai haina ke bilkul he nai hoga.
Cilian murphy, made in india
Topper ban gya bhai manto
RDX from cubicle
🖤🖤🖤
esko khud ko nutrition k jarwat hai😂😂😂😂😂 sukde ko
😂😂🤡🤡
Main thing is following brahmacharya
Bheja to fry hota hai😢😭
Pehle exam qualify kr leta hu phir ye sb kharidunga
Dadi ma ka nibu pani kese banauu😂😂😂
Sir Maggie bhi kh dete 😂
Flax seed is alsi ka beej
Ya
Mujhe toh nahake aur neend aati hai 😂😂😂
Why he kinda look like Ishan Awasti's hostel friend from Taare Zameen Par
Anyone got the tik tak add.
Ha ha ye to wahi nutrition wala doctor hai na Jo keh raha tha = girls agar khana nhi khayengi to unke hips patle hojayenge 😂😂
Kuch jada english me over acting ho reha h. Bhai shab.😂
🙌🙌 ❤
Aisey logo ki age kum hotey h jo log etney jyada vahmi hotey h ,aap dekh lana es ki age kum hogey ,yeh jyada nhi jiyaga ,es k face or health ko dekh kr lg raha h
Wao ❤❤
Pesse kmaane k liye hi to itna pdhte h pdhte pdhte sb kuch hum hi khajyge to kya hoga fr 🙂😐🤣🤣
mere pass dono nAhi hai
Ganpati Bappa ka yaa Hanuman ji ka ladoo Prasad khaake jao
Mujhe lagta hai yeh khud hi kriposhan ke shikar hai
❤
Omega 3
Hacker 😂
Exact copy of The Ranveer Show..!!!
To problem kya hai free ka info me 😊
Like those who understand nothing 😂
Sahi kahaaa
Haa bhai😂
Bhai vo Virat kohli ka Nutritionist tha ,kuch bhi bol de rhe ho
Kuch bolne se pahle uska ye to dekh lo vo kitna educated person hai.
🙏🙏🙏🙏