The ONLY yoga video you need for HIATAL HERNIA
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- Опубликовано: 3 сен 2022
- Follow for more videos for HIATAL HERNIA
An easy to follow yoga routine especially designed for those suffering with a hiatal hernia. Abi's clear instructions and calming voice will make this video your favourite go to class when you need it.
Keep the movements slow
Focus on the breath
If you are in a lot of discomfort discontinue the class until you have spoken to your Dr.
Namaste 
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My HH flared this morning after a too-strenuous workout. This was very soothing and effective- thank you! ❤
You're so welcome!
Wonderful session and I will certainly try it… thank you ❤
Thank you so much, Abi! I had no idea that this form of hernia even existed until now; very informative and a solid practice. Cheers! J
You're so welcome!
May i know if can do planks after this routine? My hiatal hernia has been pulled down to its proper place by my Chiropractor and no longer experiencing symptoms.
Hi, did it stay in place permanently? How is your condition now? Considering trying Chiropractor too. Thanks in advance!
Hate that I used to be able to do all yoga and now I know I have this hi little hernia I can't do it and I've just got to do little stretches.