I’m 50 years old, extremely active, I only eat fruit (I do drink two cups of bullet proof coffee in the morning though) until noon, then I do a smoothie with fruit and no sugar yogurt or a “chia pudding” with more fruit on it. Dinner is basically my only real “meal” of the day. I feel great, I’m lean and healthy and have tons of energy. Works for me!
What's up Rob. Your voice sounded very familiar and then realized I know you from the Sharp 600! Good to put a face to a voice. Have you been keeping up with the fruit til noon?
Great to hear from you Andrew. You are definitely the first person who listens to the Sharp 600 who has then found their way to me via Fruit Till Noon. While I haven't been strict with keeping to the Fruit Till Noon practice (in only eating fruit), I do eat fruit for breakfast almost every day. More specifically, smoothie bowls (acai - banana - strawberry - blueberry). Doing the Fruit Till Noon practice helped me find out what I like, and I've been implementing it every since. How about you?
Do you know if eating fruit until noon and fasting till noon are the same things? Is eating fruit better than fasting or the suggestion if your hungry?
great to hear from you Drew. Unfortunately I don't if one is better than another. Also, fasting vs eating fruit are two different things. Eating fruit till noon is about being intentional about what you are consuming (whereas fasting is about not consuming anything)
You are a Joke, the video is in English, you clearly understand English or else you wouldn’t have been able to watch the video, why not comment in English?
I’m 50 years old, extremely active, I only eat fruit (I do drink two cups of bullet proof coffee in the morning though) until noon, then I do a smoothie with fruit and no sugar yogurt or a “chia pudding” with more fruit on it. Dinner is basically my only real “meal” of the day. I feel great, I’m lean and healthy and have tons of energy. Works for me!
Amazing! Looks like you’ve got it dialed in and it has created a great lifestyle for you 🙌
Great video, been doing this on and off for a while but will definitely try it for 10 days straight now
Appreciate the comment🙌 once you get going for a while it becomes second nature
How much gap you took before having fruits , i do you have fruits in regular intervals between morning to noon, can we mix fruits together???
What's up Rob. Your voice sounded very familiar and then realized I know you from the Sharp 600! Good to put a face to a voice. Have you been keeping up with the fruit til noon?
Great to hear from you Andrew. You are definitely the first person who listens to the Sharp 600 who has then found their way to me via Fruit Till Noon.
While I haven't been strict with keeping to the Fruit Till Noon practice (in only eating fruit), I do eat fruit for breakfast almost every day. More specifically, smoothie bowls (acai - banana - strawberry - blueberry). Doing the Fruit Till Noon practice helped me find out what I like, and I've been implementing it every since.
How about you?
Do you know if eating fruit until noon and fasting till noon are the same things? Is eating fruit better than fasting or the suggestion if your hungry?
great to hear from you Drew. Unfortunately I don't if one is better than another. Also, fasting vs eating fruit are two different things. Eating fruit till noon is about being intentional about what you are consuming (whereas fasting is about not consuming anything)
Can i eat something more after 12 am, for example normal dinner?
fruit till noon is typically done from when you go to bed until 12 pm the next day.
Did this include drinking water or not?
yes, you can drink water.
Ce zevzec...
what part about it is a joke?
@@RobCressy are you still doing fruit till noon? I just started reading the book. I only drink decaf and I don’t want to give it up in morning! ☀️
You are a Joke, the video is in English, you clearly understand English or else you wouldn’t have been able to watch the video, why not comment in English?