STRETCHING - FLEXIBILITY | 30 Minute Qigong Daily Routine

Поделиться
HTML-код
  • Опубликовано: 17 окт 2024

Комментарии • 60

  • @QigongMeditation
    @QigongMeditation  2 года назад +29

    Dear Friends, thank you for watching and joining us with Qigong meditation
    This is the 30 Minute Qigong Daily Routine for Stretching and Flexibility.
    -You can apply this Routine in the Morning or in the Afternoon Exercise Time .
    -You may learn more movements from Integral Taichi Qigong , the whole set is here : ruclips.net/p/PLoAnh-GiKoq2CQLn5FP_B1o0nqkxRcGEP
    thank you

    • @elenaserebryakova2446
      @elenaserebryakova2446 2 года назад

      I studied all your practices that are on RUclips, and now I alternate them. I would really like to make a video and send it to you to show what I have achieved in a year and a half of studying with you online.

    • @s.s.9732
      @s.s.9732 2 года назад +1

      Thank you Brother Man Tue

  • @Vnairtruered17
    @Vnairtruered17 2 года назад +14

    I have just started practising these movements and I noticed that my breathing is more stabilised after the routine, and also I feel energised and fresh. Thank you so much for sharing this with the world !!

    • @QigongMeditation
      @QigongMeditation  2 года назад +2

      That’s so wonderful to hear about that ! Keep going dear friend!

  • @audreybarrett8204
    @audreybarrett8204 Год назад +2

    "It is wonderful to be alive." Thank you for these meditations.

  • @benandebyn
    @benandebyn 9 дней назад +1

    Thank you brother. I have been practicing for only 3 weeks and I feel the benefits already. You have a wonderful way of transmitting your knowledge. Blessings 🙏💛🙏

  • @dianegiovanniello4673
    @dianegiovanniello4673 2 года назад +4

    Thank you so much for Qigong Stretching Flexibility ⭐️have to practice these movements 🙏

  • @giulianarb2652
    @giulianarb2652 10 месяцев назад +1

    Every time i feel like the first time! Thanks a lot. God and life bless you! 😍

  • @BladeofmoonlightKitto
    @BladeofmoonlightKitto 2 года назад +5

    I have severe depression and ptsd, and your excercises and routines here are helping me feel so much better thank you so much

    • @Timturpinfleck17642
      @Timturpinfleck17642 22 дня назад +1

      I have bipolar and feel these will help me to and will share with others. Hope you're doing okay❤

  • @faheemahalasadi3820
    @faheemahalasadi3820 2 года назад +4

    So healthy and good for our bodies ☺️❤️, thank you

  • @justinsims1336
    @justinsims1336 2 года назад +4

    Thanks brother insight for helping me develop my Qigong practice. Much love

  • @glubzplatch2829
    @glubzplatch2829 2 года назад +2

    Ces pratiques sont très agréables à faire. Elles font circuler la vie. Merci beaucoup.

  • @Timturpinfleck17642
    @Timturpinfleck17642 22 дня назад

    Dear Brother Insight, I have started to explore more of your videos and feel so full of energy. Thank you so much for sharing your wisdom with us all

  • @izzyrey9261
    @izzyrey9261 6 месяцев назад +1

    I love you brother insight. Thank you so much, you have no idea how much your video's help me.

  • @LinnRambl
    @LinnRambl 2 года назад +1

    Love you! I am better in my body Thanks to your teachings.♥️♥️
    Linn from Norway

  • @jennawhitecloud5680
    @jennawhitecloud5680 2 года назад +4

    Thank you brother man tue. I’m just getting back to my body and your energy and intention is always deeply received. Thank you for helping us be kind to our body and mind. ♥️🙏✨

  • @marialampe1659
    @marialampe1659 2 года назад +3

    Thank you dear brother, this definitely is a wonderful way to start the day, feeling the body relaxed and the mind at peace. 🙏🏻❤️

  • @martinakoole5974
    @martinakoole5974 2 года назад +1

    Dear brother Thich Man Tue and Sangha ... still enjoying your practices several times, I'm very grateful for that. It h helps a lot to hold the frequency more steady 🙏🌾🌿

  • @florencecatry367
    @florencecatry367 Год назад +1

    Thank you for this very nice routine 🙏

  • @luiscosta4367
    @luiscosta4367 7 месяцев назад +1

    Improving each time on a rainy day,,,,sometimes forget we are still in Winter...lol... TY Brother

  • @blackbeardgoatjr2434
    @blackbeardgoatjr2434 2 года назад +1

    I love this guy!

  • @jacopoigorbonolo4238
    @jacopoigorbonolo4238 9 месяцев назад

    Thank you for this wonderful practice that helps so much body, mind and emotions⭐

  • @helenate2994
    @helenate2994 2 года назад +1

    Thank you Man Tu. This is a fun yet challenging routine for my balance! I have a request: when you express the more meditative parts of this meditation your voice becomes very soft (whisper) and I can't hear it. Might it be possible to make the audio audible throughout the routine? I would like to hear your words of inspiration! Thank you.

  • @VanNga.
    @VanNga. 2 года назад +2

    I am more relaxed and breathing correctly from my abomen thanks to you Brother Insight. Chúc Thầy Thích Mẫn Tuệ nhiều sức khoẻ, bình an, vui vẻ mỗi ngày 💛🌷💜🌻💚🌹

  • @bettinamumbach5872
    @bettinamumbach5872 2 года назад +1

    Tausend Dank 🙏 wunderbar und einfach eine Freude ☀️🙏☀️😊

  • @chocobro77
    @chocobro77 2 года назад

    Ni HAO! I haven't practiced qi gong in a long time and did this exercise and feel real relaxed and tranquil I will continue to watch more of your videos for refreshing up!!

  • @lalaflorez7066
    @lalaflorez7066 2 года назад +1

    I enjoyed! Thank you

  • @moneebahmed9856
    @moneebahmed9856 2 года назад

    Thanks alot ❤️ good man....
    Spreading good and healthy information with people ....
    I have some nerves damages and blockage issues....
    Numbness in brain and whole body also .. drowning and brain fog 🌫️ issues...
    What exercises are helpful to heal my nerves and brain .... ❤️❤️
    I will be thankful for this kind help 🎉

  • @michellestack4040
    @michellestack4040 2 года назад

    Dear Brother Man Tue, Thank you for creating this online community. I have been thoroughly enjoying it for more than a year. If it is possible, could you see if the sound can be improved? I am a little deaf and I turn you up to the last but, it's still difficult to hear. Best wishes to you and all.

  • @justice1763
    @justice1763 2 года назад +2

    Thank you from NYC

  • @dx5292
    @dx5292 2 года назад +1

    These are the best

  • @gabryg1849
    @gabryg1849 2 года назад

    Grazie Master Br Insight,
    A Nice day and to The Sangha as well..
    🙏

  • @giulianarb2652
    @giulianarb2652 11 месяцев назад

    Espectacular esta sesión de Qigong ❤🎉😊

  • @avrilhaynes2842
    @avrilhaynes2842 2 года назад +1

    That felt so refreshing thankyou🙏😊

  • @izzyrey9261
    @izzyrey9261 6 месяцев назад +1

    Thanks!

  • @j.mcdonald3225
    @j.mcdonald3225 2 года назад +1

    Thank you...this is definitely a great start to any day.
    Intend to practice every day until I get it right....it's tricky as I'm learning from a tiny screen, but by practice this is going to be amazing to do easily after the work. :)
    Thank you....🌼

  • @MrHarychan76
    @MrHarychan76 2 года назад +1

    thanks a lot , master.

  • @barbaraszlachcic2687
    @barbaraszlachcic2687 2 года назад +1

    Very nice like alvays, Thank you

  • @autumnrose6136
    @autumnrose6136 2 года назад +1

    Thank You❤🌹❤

  • @christinemendoza5875
    @christinemendoza5875 2 года назад +3

    Thankyou❤❤❤❤❤

  • @RLee-rq5bk
    @RLee-rq5bk 2 месяца назад

    Can you do qigong sitting down? Can you dova video of sitting exercises? I have Pots Syndrome a n d can only stand for few minutes at a time. Thank you.

    • @QigongMeditation
      @QigongMeditation  Месяц назад

      Dear friend, you may find more qigong for sitting position here: ruclips.net/p/PLoAnh-GiKoq2c6zZM_t8MBDVoktPV3BKN&si=QjqxBPbEhF1Lb_dS
      Thank you

  • @esrasenci
    @esrasenci 2 года назад +1

    Thank you so much 🙏🏼

  • @cereny7588
    @cereny7588 Год назад

    Harika bir ders çok teşekkürler🙏🏻💙

  • @antoanelahaukland3484
    @antoanelahaukland3484 2 года назад +1

    Thank you so much💟

  • @tighereda7382
    @tighereda7382 2 года назад +1

    Wonderful ❤️

  • @jayzed4099
    @jayzed4099 Год назад

    ⭐️⭐️⭐️⭐️⭐️thank you Brother

  • @rupakasahoo4908
    @rupakasahoo4908 2 года назад +1

    Thanku sir 🙏❤️

  • @arunasinhal9141
    @arunasinhal9141 2 года назад +1

    Wonderful

  • @jayakumarv5336
    @jayakumarv5336 Год назад

    Master iam your big fan and follower..If you happened tocome to India kindly visit my place.
    Also please teach us about eye power building techniques also. Waiting for your reply..

  • @21011305
    @21011305 2 года назад

    hello,please traduction in spanish,thanks.

  • @adibou98
    @adibou98 2 года назад

    ♥️😊♥️

  • @jinousshokufandeh6175
    @jinousshokufandeh6175 Год назад

    🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

  • @robertopuccianti8498
    @robertopuccianti8498 2 года назад

    💜💥🙏🌻🔥

  • @rizalinasalazar5846
    @rizalinasalazar5846 2 года назад

    🙏😍 ☮️💟🇵🇭🇺🇸🇨🇱

  • @elenaserebryakova2446
    @elenaserebryakova2446 2 года назад +1

    Dear master, I am practice with you, around one and half years. I want show you my achievement in practice.
    Can you give me your email where I can send my video.
    Please, it's really important for me.. With love and gratitude .