STRETCH | Full Qigong Daily Routine to Stretch for Flexibility and Balance

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  • Опубликовано: 15 янв 2025

Комментарии • 73

  • @QigongMeditation
    @QigongMeditation  11 месяцев назад +27

    Dear Friends, thank you for watching and joining us Qigong Practice Daily. You may find more qigong daily With Theme here : ruclips.net/p/PLoAnh-GiKoq0aNvagCX-YKwH-U5LdsyeH&si=1qo77WqT8l1OPkiI
    Wish you a Beautiful week!
    Thank you

    • @claudiawalther2598
      @claudiawalther2598 11 месяцев назад

      I thank you gratefully and wish you a beautiful day, too!!! ❤ Much blessings to you!!!

  • @robertw1524
    @robertw1524 11 месяцев назад +18

    With your encouragement I am changing my routine and recognizing more awareness in every aspect of my life. Thank you 🙏🏼

  • @claudinesylver8110
    @claudinesylver8110 11 месяцев назад +9

    Good afternoon Brother Insight
    I appreciate your RUclips channel
    Thank you
    🤗🙂🕊️

  • @davidjohnalpha
    @davidjohnalpha 11 месяцев назад +4

    I love this guy! Very wonderful!

  • @TheMiniVeg
    @TheMiniVeg 7 месяцев назад +3

    I find the introductions and closings are as helpful as the movement. I am so grateful to have found this channel and have brought this practice into my daily life.

  • @veganfreedom
    @veganfreedom 11 месяцев назад +6

    Thank you dear Brother Insight! thank you for teaching me Qi Gong with so much joy! I love these three movements, they are very nourishing. Deep bow and love 🙏

  • @aliciasol888
    @aliciasol888 11 месяцев назад +4

    this made me smile 🥰 thank you for this beautiful practice and for your beautiful energy!

  • @lynnblack6493
    @lynnblack6493 11 месяцев назад +8

    Definitely need to work on this. And practice my butterfly. More like a wounded moth!😊

  • @PaulusLH
    @PaulusLH 11 месяцев назад +1

    I sleep better, thank you dearly

  • @cherylla.johnson2544
    @cherylla.johnson2544 8 месяцев назад +2

    I am encouraged this by these exercises this morning! Thank you.

  • @drlorishemek
    @drlorishemek 4 месяца назад

    You are a wonderful teacher - thank you! 🙏

  • @ziatizia4117
    @ziatizia4117 11 месяцев назад +1

    Great!!! ❤❤❤ grazie mille mandi

  • @mihaelatetevenska3292
    @mihaelatetevenska3292 11 месяцев назад +1

    Thank you from Bulgaria! So happy that I find you❤

  • @Anna-ww2cv
    @Anna-ww2cv 11 месяцев назад +2

    Especially the butterfly movement is very elegant.
    It doesn't seem easy, i will try anyway:)
    Thank You Brother Insight.
    NAMASTE 🌺

  • @jdavies7946
    @jdavies7946 11 месяцев назад +2

    Great set of exercises 🙏🏴󠁧󠁢󠁷󠁬󠁳󠁿💜

  • @alexgosher2702
    @alexgosher2702 11 месяцев назад +1

    Beautiful stretch practice, many thanks and blessings your way
    Katrina

  • @Sabrina-xr4gi
    @Sabrina-xr4gi 10 месяцев назад +1

    So thankful for this video, you helped me find peace and light within on a difficult day 🙏

  • @jenniferbriski567
    @jenniferbriski567 11 месяцев назад +1

    Thank you for sharing these stretches with us. Happy Tet!

  • @rubencuevas8082
    @rubencuevas8082 10 месяцев назад

    Gracias hermano por tu valiosa guía y por la estupenda sesión de este día. Saludos desde Morelos, México.

  • @roberta.ferrisesq.8938
    @roberta.ferrisesq.8938 11 месяцев назад +1

    Yes this is great I’m new to this and I love it….i hope you keep posting videos or direct me to where I can join more often

  • @corneliaklaraghadami8455
    @corneliaklaraghadami8455 11 месяцев назад

    Sie haben eine wunderbare Ausstrahlung.Vielen Dank für Ihr Video und Ihr Wissen.😊

  • @yordankatasheva7276
    @yordankatasheva7276 11 месяцев назад +2

    SUPERRRRR 😊

  • @kashlook
    @kashlook 11 месяцев назад +1

    Thank you, Brother Insight. I will practice it again with you, so I get to relax my butterfly. Like the dragon, it is difficult for me, but with practice I will get better. Thank you for your kindness🙌🏽

  • @marciacesped5859
    @marciacesped5859 3 месяца назад

    saludos desde chile, tan agradecida de este espacio.

  • @keshavbangur973
    @keshavbangur973 11 месяцев назад +1

    Thank you So much, i regularly follow your routine. You are wonderful 🙏

  • @margopiatek5769
    @margopiatek5769 11 месяцев назад

    Dziękuję. Dawno temu ćwiczyłam Tai-Chi. Szukałam tych ćwiczeń, bo je zapomniałam. Teraz do nich wrócę.

  • @sambhavi16
    @sambhavi16 11 месяцев назад

    Master the kindness and compassion in your valuable teachings is really commendable....thanks

  • @selineparker5808
    @selineparker5808 10 месяцев назад +1

    Thank you Dear brother insight i feel so great fool now for the life inside me and autside me and with the element and ancester so thank you for the Joy schare Namasté

  • @vidalhelen6931
    @vidalhelen6931 10 месяцев назад

    Merci! C'est parfait pour commencer la journée!

  • @Valerieann100
    @Valerieann100 11 месяцев назад +1

    Loved❤this video it wakes me up and feels so good. Thank you!

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 11 месяцев назад +1

    Thank you ❤

  • @samwalker4442
    @samwalker4442 2 дня назад

    Thank you. Peace and love to you ❤

  • @rubencuevas8082
    @rubencuevas8082 11 месяцев назад

    Gracias hermano por la guía entusiasta y tu coordinación de slra calidad, con los ejercicios renovadores del Qigong. Saludos desde Morelos, México

  • @mohanbabupm5778
    @mohanbabupm5778 11 месяцев назад

    Brother I am doing your video exercises with faith in you gppdself

  • @lorrainew7529
    @lorrainew7529 11 месяцев назад +1

    Thank you, brother, insight 🙏

  • @jamieg244
    @jamieg244 7 месяцев назад

    Luved this 💛
    Especially the crane, so graceful yet powerful.
    Thankyou Thich Man Tue

  • @jamesjameson5650
    @jamesjameson5650 11 месяцев назад +1

    Thanks for this Br Insight, I AM getting old, just turned 77, so understand how important it is to stay flexible and manage balance. I appreciate the way you keep mixing up these beautiful movements and keeping it fresh, I think your demonstration of The Tiger posture in this video is the best yet and I now can grasp every detail. Still have work to do on The Turtle though!
    James from South island NZ

  • @paoladebili3428
    @paoladebili3428 11 месяцев назад +1

    Grazie infinite

  • @crystalrose1403
    @crystalrose1403 11 месяцев назад +1

    I Thank you, my body thanks you ❤ so relaxing 🙏🕊

  • @gracefullybroken1
    @gracefullybroken1 11 месяцев назад

    Thank u for sharing❤

  • @ruthalbrecht1664
    @ruthalbrecht1664 9 дней назад

    thank you

  • @melaniegrace2392
    @melaniegrace2392 11 месяцев назад

    Thank you for sharing this wonderful stretch to kick start the day.

  • @yordankatasheva7276
    @yordankatasheva7276 10 месяцев назад

    GRAZIE MILLE 😊

  • @luiscosta4367
    @luiscosta4367 10 месяцев назад

    Good practice... though some missbalance at begining... lol... TY Brother at a day particularly agitated...

  • @TrytonLunafolk
    @TrytonLunafolk 11 месяцев назад

    Gracias

  • @dianegiovanniello4459
    @dianegiovanniello4459 11 месяцев назад

    Thank you so much Dear Brother 🙏😊

  • @susannegeber-yu1ru
    @susannegeber-yu1ru 11 месяцев назад +1

    Gute Nacht ❤

  • @sonjaanderson5998
    @sonjaanderson5998 11 месяцев назад

    Love this

  • @ednacassal2986
    @ednacassal2986 11 месяцев назад

    ❤thank you❤

  • @Binknew
    @Binknew 11 месяцев назад +1

    Appreciate you ☀️🏔️

  • @DavidCosta85
    @DavidCosta85 11 месяцев назад

    hello br. insight

  • @annelieduffylindstrom7518
    @annelieduffylindstrom7518 11 месяцев назад +1

    I wish i could do this, but i can't coordinate my arms, legs and body, thats why i nerver could be a iceprinsses when i was young😅 at least i can walk, talk and think at the same time. Lucky I can bake, cook, how to use a hammer, screwdriver and handfeed birdchicks, just have to be satisfied what i can do and not feel bad for the things I can't do. I do enjoy the videos they make me feel calm inside❤🙏

  • @reoreo5918
    @reoreo5918 7 месяцев назад

    何か送りたいけど周りに止められてます😂ありがとう

  • @vicentinadaniotti4077
    @vicentinadaniotti4077 10 месяцев назад

    q😊estou gazendo obrigada. muito maravilhosa sou idosa.

  • @dolorsgironesgabande2129
    @dolorsgironesgabande2129 11 месяцев назад +1

    😍

  • @Таня́Кнышова-з2ы
    @Таня́Кнышова-з2ы 11 месяцев назад

    Дорогой друг мастер. Пожалуйста, сделайте что-нибудь, чтобы мы, русские, тоже могли смотреть ваши видео и заниматься вместе с вами. У вас увеличится на канале количество просмотров и количество подписчиков в два, три раза, а может и больше. Очень хочется заниматься цигун с вами. Спасибо.

  • @kirankapoor306
    @kirankapoor306 11 месяцев назад

    🙏🏻🌹

  • @reinaldamarilhofilho9578
    @reinaldamarilhofilho9578 11 месяцев назад +1

    Treinar mas tarde esses movimentos

  • @Таня́Кнышова-з2ы
    @Таня́Кнышова-з2ы 11 месяцев назад

    Сделайте, пожалуйста, субтитры на русском языке. Обратите на это внимание. Спасибо.

  • @robertopuccianti8498
    @robertopuccianti8498 11 месяцев назад

    🙏🧡🔥🌻

  • @bozturk0616
    @bozturk0616 11 месяцев назад

    🖐👍🙏

  • @sezennnnnnnn
    @sezennnnnnnn 11 месяцев назад

    Türkish?

  • @Kristadevi50
    @Kristadevi50 11 месяцев назад

    👃🧡😇👃🧡😇

  • @AjaySivaram-by8vl
    @AjaySivaram-by8vl 9 месяцев назад

    = not related not really 3 4 square feet 🐾 and the

  • @Назикуль
    @Назикуль 11 месяцев назад

    Не боқтап тұр😅 😢
    Ролик өте құнды, орыс, қазақ тілде субтитор болмай, құнсыз түсініксіз

  • @tanyadennis3622
    @tanyadennis3622 11 месяцев назад +1

    Thank you so much

  • @ledapatriciavaldescarrillo964
    @ledapatriciavaldescarrillo964 11 месяцев назад

    Gracias

  • @geetasharma9966
    @geetasharma9966 11 месяцев назад

    Thank you so much 🙏

  • @tinatini3940
    @tinatini3940 11 месяцев назад

    Thank you so much