Думаете это может работать? Разве что только немного подтянет кожу. Посмотрите на первое фото в видио. На фотогравии две разные женщины с разным строением черепа. И с разным углом костей нижней челюсти.
okay in all seriousness, this works!!! I did it everyday for about three months and my jawline is insane. like literally so sharp. just stay consistent!
I've been doing this once in the morning and once in the evening and the results are amazing! My double chin is gone, my jawline is very visible, and my collarbone is very visible! I'm sooo grateful for this video! 🧸✨🏅
Are we all teenager's here 🤔 Edit : to all the teenager's out it's OK relax life is genuinely too short to let the size of your arms or shape of your stomach or the skin on your thighs decide how you feel about yourself sometimes we all need a reminder to be kinder to ourselves 🌱🤏🎀
i started 3 days ago and going for a 2months streak. can yall like this massage i would remember to not abandon my streak and see ya in 2months when i'll tell u results
Doing this workout for a month without massage Day 1 : ✅️ Day 2 : ✅️ Day 3 : ✅️ Day 4 : ❌️ i forgot Day 5 : ✅️ Day 6 : ✅️ oh my god some change is there Day 7 : ✅️ Day 8 : ✅️ Day 9 : ✅️ Day 10 : ✅️ Day 11 : ✅️ Day 12 : ✅️ Update : oh my god it worked in 12 days | no need to do this for a month 😊 im so happy😊❤
Doing this •Day 1 = ✅ { result } no change but I can feel I did exercise in my jawline •Day 2 = ✅ { result } no change same feeling like the first day •Day 3 = ✅ { result } feels tight but no change
Starting from today... 🎉 Day 1:- easy for me Day 14:- 🤣🤣 sorry , forgot to give update.. But I continued this workout daily.. & I'm seeing a little change in my jawline area.. It'll help you to get visible jawline.. keep it up guys... It works
Day 1 = done ✔ Day 2 = done ✔ Day 3 = done ✔ Day 4 = done ✔ Day 5 = done ✔ I'll do it for a month! Day 6 = ❌ didn't do because of festival celebrations! Day 7 = done ✔ Day 8 = done ✔ Day 9 = ❌ (fever 😢) Day 10 = done ✔ Day 11 = done ✔ Day 12 = done ✔ Day 13 = done ✔ Day 14 = done ✔ Day 15 = done ✔ Update- I did not see a drastic change as I only did it for 15 days, but the only thing I felt is the cheek a bit it feels more firm and looks good when I smile. I'm sure you'll get the desired results if you do it consistently for a month or 2! Keep going 💪🏼 no one is going to do it for you. If you want to change then change!
@@MiaKristineLeirvik idk if it's coincidence but I felt like my face has become structured and some people said I have lost facial fat but I didn't notice until they said.
You are truly an excellent face yoga instructor. The results are visible, and I follow your teachings consistently. I've had remarkable improvements on my face by following your classes. However, I would like to make a few more changes. With this particular lesson it is indeed true that it offers the possibility of achieving a square face shape. However, it significantly widens and strengthens the cheekbones, which is not my goal. Right now, I'm trying to reduce my cheekbones, but after this exercise, it becomes quite challenging as they are significantly strengthened. Could you create a lesson focused on creating an angle closer to 90 degrees and solely involving the jawline area without widening/enlarging/bringing down the face too much?
I have started this exercise and i will try my best to keep going for 2 months( doing it for one time per day) Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5,✅ Day 6 ✅ Say 7✅ Day 8✅ Day 9✅ Day 10✅ Day 11✅ Day 12✅
Again I'm here to do this workout for 2 weeks straight! This is my fav workout among all the jawline workout I've done so far! And it works too!!!! I may not update everyday But I'll keep updating you guys after somedays! New update: I'm regretting to not do this for 20 days straight! My jawline completely gone😭😭 I've to do this everyday if i want my jawline...... So now I'm going to do this everyday 🙂
1week(morning & evening)✅ Day8(morning and evening)✅ Day9(morning and evening)✅ I see some results😁 I do a little break because I have a lot of acne, and when I touch my face, acne pimples appear
Doing it for 2 weeks! I promise i wont quit lol .(doing it once at night) Day 1 ✅️ : my jaw hurts a lil bit Day 2 ✅️ : i can feel results cant really see them yet Day 3 ✅️ : omg i can kinda see results like the front of my jaw looks better Day 4 ✅️ : same as day 3 Day 5 ✅️ : this definatly works im seeing crazy results for only day 5 much better than others ive tried Day 6 ✅️ Day 7 ✅️ aye 1 week mark. For only one week very good resluts the front of my jaw is more slimed and it definatly resembles an L shape more than on day 1 im gonna keep going. Day 8 ✅️ :i almost forgot lol Day 9 ✅️ Day 10 ✅️ Day 11 ❌️ :OMDSS I FORGOT I WAS REVISING TO MUCH AHH Day 12 ✅️ Day 13 ✅️ Day 14 ✅️: TWO WEEKS YALL GET UP AND DO THIS RN IT WORKS I TELL U IM LOOKING SO SNATCHED . Im gonna keep going Day 15 ✅️ : almoat forgot lol Day 16 ✅️ Day 17 ✅️ Day 18 ✅️ Day 19 ✅️ Day 20 ✅️: I'm acc so confidant I look so good omg and people are acctually noticing
I love the way the blue and orange peacock plumes on your shirt match the blue and orange counting timer! Altogether with the orange flowers and flowerpot in the background it combines to make a delightful aesthetic effect. With the pleasant music plus No Talking this is a very soothing exercise video to follow along with, again and again.
I’m in day 5 and I could already see a little change, thank you❤ Update: I’m now in day 12 and I could see it very clearly, try this it works I promise!
Okay so let us test this. I will do this for a week regularly (hope so) Day 1: my jaw hurts a lot. I hope I may be able to continue this because of pain lol. Day 2: It feels refreshing Day 3: pain is gone wow. No visible difference so far. Day 4: okay let's be honest here, no visible difference! Day 5: (missed) Day 6: okay there is little difference. So the conclusion is, you may reach r desired results if you do it REGULARLY for infinite time :3
Начало 03.11.23 1 день: Сделала тренировку✅ 2 день: сделала тренировку✅ 3 день: Сделала тренировку, немного больно было, но уже небольшие результаты появляются ✅ 4 день: не делала ничего просто забыла✅ 5 день: сделала все ✅ 6 день сделала все результат есть и мне он очень нравится✅ 7 день сделала все✅ 8 день 9 день 10 день Буду делать эту тренировку 10 дней, за лайкайте чтоб не забыла
Стараюсь делать каждый день, результат есть, он уже появляется с 4-5 дня, но я до этого делала другую тренировку из тт, поэтому у меня результат появился на 3 день, очень советую, попробуйте, не пожалеете)))
I have been doing these exercises from this video (and also from 3 others) and, yepp, facial exercises work. It took me five days to see results by doing the exercises twice a day. I am on my mid twenties
Yes I will definitely start this I hope it works I will do it for 1 month 😌👌🏻 ✅🧸1Day - I see a change since it's the first day but the exercise felt really good✨ ✅🧸2Day - no change but exercise felt good.
I will do it My face is slim and I have pretty sharp v chin so I want a defined jawline Day 1 : my bottom jaw hurt ✔️ Day 2 : hurt less ✔️ Day 3 : doesn’t hurt at all ✔️ Day 4 : easy ✔️ Day 5 : time went by pretty fast Day 6 : done ✔️ Day 7 : done ✔️ Week 1 Day 8 : see jaw line slightly forming ✔️ Day 9 : did it ✔️
Been doing this for 2 days already, going to do it everyday for a month or how ever long to keep the shape. So far i can see a slight difference. Ill keep u guys updated !
Okay, i've been doing this for eight days, once a day, and i'm starting to notice results. Even if there are no drastic changes visible, when i did it just now, i could feel my jawbone very distinctly, whereas before it was enveloped in my double chin, i think that's thanks to the lyphatic drainage. Also, i can feel my muscles more distincly during the smiling excercise, things like that. I did thake a photo and it looks somewhat better than my day 1 photo, but i'll have to take it again in identical lighting to really tell. I'll do that after a few more days so more changes show up, i don't wanna underwhelm myself in the beginning. Right now, i'm excited because even with workouts, i start to feel the changes in the tightness of my skin before the muscles visibly form, so i'm pretty sure it'll be the same with this.
I'm gonna do this for 15 days Day -1 : nothing happened Day -2 : did this twice a day and can see some changes Day -3: jawline is trying to appear but my double chin isn't letting it Day -4: feeling confident Day-5 skipped Day -6 : I'm thinking something else I have get rid of double chin first then I'll continue this again but it's a good exercise you guys can do this Remind me for update
Делаю в течении 10 дней: 1 день: сделала, все нормально 2 день: сделала, изменений почти нет 3 день: сделала, уже немного видна линия подбородка 4 день: не сделала, не было дома, вернулась только на следующий день 5 день: сделала, видно разницу между первым и пятым днями 6 день: сделала, результат уже виден 7 день: сделала, пока изменений нет 8 день: сделала, я вижу изменения! моя линия подбородка стала более четкой, разница между первым днём и сейчас большая 9 день: сделала, все отлично проходит 10 день: сделала два раза, видна разница большая, между первым днём и десятым, если честно я даже не верила, что я смогу что то изменить! я хочу продолжать делать эти упражнения до школы, два раза в день, чтобы точно увидеть результат, который я хочу(☆▽☆) (Буду заполнять в течении всего срока)
Doing it for 1 months. Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:✅ Day 18:✅ Day 19:✅ Day 20:✅ Day 21:✅ Day 22:✅ Day 23:✅ Day 24:✅ Day 25:✅ Day 26:✅ Day 27:✅ Day 28:✅ Day 29:✅ Day 30:✅ Done.
@@mavitiklibiri Yes.I'm continuing. I'll stop after 1 month. This exercise is for beginners. It's great if you're just starting out, but you need to do other videos every 1 month.
Wait! It worked. I've been doing this for 10 days amd results showed up. But results can differ from person to person so don't give up it'll definitely work
I’ll be doing this everyday and tell y’all how it goes- I’ll actually be 100% honest Day 1: (twice) just finished, I feel fine. No difference (I did the exercise and massages) Day 2: just finished, hurt just a little, maybe a was a little rough on myself, but I can definitely see my double shin fading cause from my side profile it’s getting better. I know it’s only day 2 but it just a little of change. It’s not drastic or a change that somebody will notice but I can definitely tell this might work😭. Day 3: before I started I actually noticed a difference. My double chin isn’t huge but it’s definitely there and it’s slimmed down actually, and I’m starting to see my jawline more now. Anyways the workout and whatever felt the same but yea definitely seeing small results each time. Wish that could work for my workouts🙄 Day4: no changes but it hurt man😭 Day 5: I didn’t do it cause I was doing my hair I’m sorry but I’m actually starting to see changes my double chin is going away guys!! Day 6: I forgot to update but there is results I didn’t do it yesterday (it’s day 7 for me) so yes but my double chin is gone but my jawline is still the same. Day 7: it’s getting easier for me to do and results definitely came in. Still gonna continue Day 8: Yea it slimmed it down from before but I still see no results so I’ll do any other one because this slims down my double chin my doesn’t do anything to my jawline but if ur trying to remove ur double chin then I recommend this!
Started the workout today, I hope this comment will help me to stay consistent for 14 days :), I‘m doing the Massage twice a day after my skincare btw Day 1: Done, my jaw feels a bit sore already Day 2: Done! No changes yet Day 3: Done! Day 4: Done, I think it’s starting to work :) Day 5: Done! My jawline is definitely getting more prominent :) I‘m excited to see how it will look by the end of it Day 6: Done! Day 7: Done, this 100% works, just keep going! Day 8: Done! Day 9: Done, I feel like my chin looks a bit more pointy lol Day 10: Done, I can definitely see a difference now! Day 11: Done! Day 12: Done! Day 13: Day 14:
@@yayaaa505hey :), for me it helped me to add a bit more resistance when you’re doing the exercises when you’re opening your mouth. Also chewing gum over the day!
Day 1 ✅ did it one time and i'm also ice facing my skin and jawline x I'm starting today until i see the result i want , i really want this to work because i have a extremely bad side profile mostly because of my jawline. But also my teeth and i'm getting braced in a month so maybe thats why my jawline is like this idk🤷🏽♀️but lately i have been gaining fat and i use to have this perfect body i would get lots and lots of compliments but now i am gaining weight and i've been doing exercises but they won't work and i'm also feeling alone and i can't have it no more... I know this sounds crazy.. and also school is going bad i have friends but not friends yk and like they all like me because i'm funny but they don'y LIKE me. So i feel so lonely and math... ugh math is killing me. Anyways could y'all please pray for me. My name is emilie bdw😜 okey so i'm doing this until i see results. I will keep y'all updated csss a lot of ppl don't finish there updates and it's sooo annoying, right? Also who here watches shameless?or has seen it? Xoxo ❤️
I'm going to do this for a week and see how it goes! Day 1: ✅️ change: ❌️ Feedback: very relaxing! I did try to do the message without the cream (bc I don't have any) and I somehow wounded my lip, maybe a nail? Idk.. next time I'll apply cream🧍) Day 2: ✅️ change: ❌️ Same as day 1, but I added cream this time,much more relaxing 😅 but my injury on my lip from yesterday ripped open and my long a$s nails also injured my jawline, so I'll cut those, DAMN I MIGHT BE SAVING YOUR BLOOD RN, DEPENDS 😭 cant wait for day 3!! 😃🙃 Day 3: ✅️ change: ❌️ Same as the other 2 days, but today i was hesitant to do the message, my lip hurt and people at school have noticed the scratch marks on my jawline, but i am committed! Again i applied cream and on my lip too this time and it worked! I didn't have time too cut my nails, so the scratches will have to stay, but i just really want a perfect jawline so its worth it! Hopefully my jaw wont hurt to much tomorrow!🙃 Day 4: ❌️ change: ❌️ I FORGOT NOOOOOOOOOOOOO😭😭😭😭😭😭😭😭😭😭😭 I *WILL NOT* FORGET TOMORROW (I'm so mad at myself rn...)
Hello, I really need this, my stomach is flat, but I will do it again, it smells like staying fit😊✨ 💗I will do it for 14 days and I will tell you every day 😊💕 🌺1Day - ✅ I did [11.07.2022]✨ 🌺2Day - ✅ I did [12.07.2022]✨
Started my workout yesterday. Also i do believe that this should be added in your daily routine and not just stop once you see the results. Will try to update on a daily basis now : Day 1 : Done, felt good. Not much changes Day 2 : Done, kinda hurts, but feels like its working 😅 Day 3 : Didn't do due to health problems Day 4: Done, feels good Day 5: Day 6: Day 7:
Sorry ya'all, forgot to update because I fell sick and life caught up. But I have been doing this excercise maybe not consistently. I do believe I have visible results now, my husband said my face 'has good shape' recently which confirms it.
everything you do is very useful. can you make a way to grow hair fast using massage, please make fun of me because my hair is short. you are an inspiration to all of us
This is what I looked like years ago Now in my 80s I'm researched all sites and videos, not to look 50 again but the best at 80 This video IS the BEST to get there, go for it
I'll be doing it for a week!! (2 twice a day) Day 1 : nothing but a slight pain meaning it's doing the job! Day 2 : not a big of change Day 3 : my jawline seems a bit slimmer :O Day 4: not that much but a slight pain Day 5: hmmm slimmer jaw Day 6: okay i feel my jaw is taking a shape?? Day 7: not a WOWW difference but amazing and im gonna keep doing it, i absolutely recommend it
@@anahaha444 yes i did this exercise for a week and i could see a bit improvement as i already had a better jawline before the exercise i noticed a slight improvement. u can try this it works.
Doing this everyday for 28 days*!!:)) (Previously 1 month) Exercise- Everyday Massage- Just twice a week Day 1✅ -My jaw hurts as I did all of those but It's fine now! -No changes (Done twice, with massage) Day 2✅ -Saw a little change! (Done once) Day 3✅ The same as Day 2... (Done twice) Day 4✅ -It's becoming a little defined now. However, there's not much of a change since it instantly disappears when I face downward. (Done twice, with massage) Day 5✅ The same as Day 4 (Done once) Day 6✅ Bruhh I did not expect it would improved that muchh. It looks more sharp compared to Day 4&5!! (Done twice) Day 7✅ -There's not much of a change (Done once) Day 8✅ -Same as Day 7 (Done once) Day 9✅ -No improvement -I noticed that my jawline's still the same as Day 6, what's happening... (Done once) Day 10✅ -Slight change -To this day, It still only looks defined when it's at a certain angle so I guess I might try doing other exercises like face fat and double chin exercises so the process won't take too long. (Done once) Day 11✅ -No changes (Done once) Day 12✅ -I'm amazed on how defined it is when I tilt my head lmao -Not of a big result til now (Done once) Day 13✅ -THE IMRPOVEMENT?? It looks defined now even when I'm not tilting my head! -The only problem is it's not that sharp. (Done twice, with massage) Day 14✅ -IT'S BEGINNING TO LOOK SHARP! I'M PROUD (Done twice, with massage) Day 15✅ same as Day 14 (Done twice) Day 16✅ No changes til now (Done once) Day 17✅ (Done once) Day 18✅ A slight change (Done once) Day 19✅ Not sharp til now (Done once) Day 20✅ I did the exercises (not all) and there's still no change. (Done once) Day 21✅ -A slight change like 🤏 -OR I think I'm still stuck on Day 14 (Done once) WOW I FORGOT TO MASSAGE THIS WEEK BUT IT'S TOO LATE NOW LMAO. ⚠️Observation throughout the 21 days (3 weeks)⚠️: ‼️I noticed it doesn't only improve your jawline but it also help get rid of your double chin which it's really nice. ‼️I also observed that it only look defined/sharp once I'm done but it goes back to normal the day after which I find really frustrating. Hence, some of my comments are inaccurate. ‼️The progress is slow so I advice everyone trying this exercise to be patient. Day 22✅ Still not sharp, no change I think (Done once, with massage) Day 23✅ -A slight change I think... (Done once, with massage) Day 24✅ -Like what I said before, it's sharp when I tilt my head but it looks more sharp now! -I saw a little change in my jaw (When not tilting) (Done once) Day 25✅ The same as Day 24 (Done once) Day 26✅ I only did the first 7 exercises It's still the same (Done once) Day 27✅ (Done once) Day 28✅ (Done once) ⚠️CONCLUSION⚠️: This is not what I intended but I decided to stop here because unfortunately, something happened. I have no problem with the exercise until week 3... I can feel my jaw not being able to relax and it hurts even just trying one exercise... But I have a good news, it works!! Though my jawline is like an L but with no vertex, it's actually worth it!!! You just have to be patient:))❤️❤️
hiii, question, do you take requests? because I'd be so thankful if you could do a video for asymmetrical eyes (right eye and eyebrow are slightly down-turned and the right eye is more hooded and droppy than the left eye), this is my biggest insecurity and I'd be so grateful if you could make a video abt it. btw, love your videos! thank you so much!!!!!
Doing this for 1 week: day 1 : ✅️ day 2: ✅️ day 3: ✅️ (one time only) day 4: ✅️ day 5: ✅️ day 6: ✅️ day 7: ✅️ (one time only) day 8: day 9: ✅️ (one time only) day 10: day 11: day 12: ✅️ (I'm doing it 2 times a day)
Am I the only one 2024 ???
omg y'all 1k+ likes??? damnn tysm , wishing y'all theee bestttt and thanks for replying lollll , imma like all of'em
Nooooo😂
Yesss😅
Nooopeee😂
Nop😊
Nah im still here
i’ve been doing this with other jawline exercises for a few days now and i can see the difference thank you :)
Do you got a jawline?
@@bssososspsob7029 ni
Plz tell me do it all excercise in a day
I don't know what is set plz tell me
Is this permanent
@@entertainmentseries540most likely unless theirs a tutorial to un do it then no its not reverceble
Everyone who is trying this workout, be patient the results will come
For How long should we do it?
@@wadyahrh6107 until you like your results
Јел ово озбиљно ради, или је само превара.. ?
Agree
Думаете это может работать? Разве что только немного подтянет кожу. Посмотрите на первое фото в видио. На фотогравии две разные женщины с разным строением черепа. И с разным углом костей нижней челюсти.
this actually works so well i saw results within one week of doing the exercise party every day
okay in all seriousness, this works!!! I did it everyday for about three months and my jawline is insane. like literally so sharp. just stay consistent!
Are you fr bc I’m trying this
@ yessss
@ okay thank you
@@juliet-f2f okayyyy I'll give out updates everyday remind me
@ it didn’t work.. did you eat healthy foods with this?
I've been doing this once in the morning and once in the evening and the results are amazing!
My double chin is gone, my jawline is very visible, and my collarbone is very visible! I'm sooo grateful for this video! 🧸✨🏅
how many days are worthy to see your results?
Sorry for the late reply, but for me the results came in a good 4 to 5 days! Hope that helps!!😁@@boutheynaferhi5887
@@boutheynaferhi5887for like 1 weeks it workedd
Did you have to change your diet?
How many days did you do it for?
It realy Works guys ❤️🔥🔥🔥for ppl who they asking how much it take it depends on how much fat you have on your face
thank u 💜
Are we all teenager's here 🤔
Edit : to all the teenager's out it's OK relax life is genuinely too short to let the size of your arms or shape of your stomach or the skin on your thighs decide how you feel about yourself sometimes we all need a reminder to be kinder to ourselves 🌱🤏🎀
👍yes
Yeah
Yep
Yesss
Yes😂
i start this and plan on doing this for a month. pls like my message so i would remember to do it!
هل من نتيجة؟!
it's been a month
how did it go?
is there a result?
Does it work for chubby cheeks too
I love you do not waste time talking you go straight into the exercise thanks!
Davvero , sei matto.
Right
i've been doing this for a few days without the massage and it really works :)
how many days?
@@Nishvi_Kumar16
@@Nishvi_Kumara few means three
thanks@@florenccias
I can see my jawline now .i'm so proud of myself😫💨
i started 3 days ago and going for a 2months streak. can yall like this massage i would remember to not abandon my streak and see ya in 2months when i'll tell u results
how its going?
I hope you're still doing this. Consistency is hard but I hope you can push through your goal!!! You can do it girl/boy also self.
hi any results ?????
есть результаты?
Result??
Doing this workout for a month without massage
Day 1 : ✅️
Day 2 : ✅️
Day 3 : ✅️
Day 4 : ❌️ i forgot
Day 5 : ✅️
Day 6 : ✅️ oh my god some change is there
Day 7 : ✅️
Day 8 : ✅️
Day 9 : ✅️
Day 10 : ✅️
Day 11 : ✅️
Day 12 : ✅️
Update : oh my god it worked in 12 days | no need to do this for a month 😊 im so happy😊❤
Is it permanent?😅
@@Vika-fl1mkno
Obviously it is @FLORES_rea.l
Doing this
•Day 1 = ✅ { result } no change but I can feel I did exercise in my jawline
•Day 2 = ✅ { result } no change same feeling like the first day
•Day 3 = ✅ { result } feels tight but no change
Starting from today... 🎉
Day 1:- easy for me
Day 14:- 🤣🤣 sorry , forgot to give update.. But I continued this workout daily.. & I'm seeing a little change in my jawline area..
It'll help you to get visible jawline.. keep it up guys... It works
How's it now?
Day 1 = done ✔
Day 2 = done ✔
Day 3 = done ✔
Day 4 = done ✔
Day 5 = done ✔ I'll do it for a month!
Day 6 = ❌ didn't do because of festival celebrations!
Day 7 = done ✔
Day 8 = done ✔
Day 9 = ❌ (fever 😢)
Day 10 = done ✔
Day 11 = done ✔
Day 12 = done ✔
Day 13 = done ✔
Day 14 = done ✔
Day 15 = done ✔
Update- I did not see a drastic change as I only did it for 15 days, but the only thing I felt is the cheek a bit it feels more firm and looks good when I smile. I'm sure you'll get the desired results if you do it consistently for a month or 2! Keep going 💪🏼 no one is going to do it for you. If you want to change then change!
Woah that's great 🤗
Any result??
@@MiaKristineLeirvik idk if it's coincidence but I felt like my face has become structured and some people said I have lost facial fat but I didn't notice until they said.
@KimAriel-z7b thanks I stopped doing it after that. But I'm sure there will be great results if you do it consistently
You are truly an excellent face yoga instructor. The results are visible, and I follow your teachings consistently. I've had remarkable improvements on my face by following your classes. However, I would like to make a few more changes. With this particular lesson it is indeed true that it offers the possibility of achieving a square face shape. However, it significantly widens and strengthens the cheekbones, which is not my goal. Right now, I'm trying to reduce my cheekbones, but after this exercise, it becomes quite challenging as they are significantly strengthened. Could you create a lesson focused on creating an angle closer to 90 degrees and solely involving the jawline area without widening/enlarging/bringing down the face too much?
I have started this exercise and i will try my best to keep going for 2 months( doing it for one time per day)
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5,✅
Day 6 ✅
Say 7✅
Day 8✅
Day 9✅
Day 10✅
Day 11✅
Day 12✅
And how?
Again I'm here to do this workout for 2 weeks straight!
This is my fav workout among all the jawline workout I've done so far!
And it works too!!!!
I may not update everyday
But I'll keep updating you guys after somedays!
New update:
I'm regretting to not do this for 20 days straight!
My jawline completely gone😭😭
I've to do this everyday if i want my jawline......
So now I'm going to do this everyday 🙂
how is it going with the workout??
@@mysticellie527 it's going well!
My chiseled jawline is popping 🥳🥳🥳
But I've a lot of double chin so I've to work hard 😭😭😭
@@Nostalkersallowedkarmaisreal again my double chin is gone nd I'm seeing a visible line
@@mahe5435 I can see based on ur PFP it looks pretty
so its not permanent?
1week(morning & evening)✅
Day8(morning and evening)✅
Day9(morning and evening)✅
I see some results😁 I do a little break because I have a lot of acne, and when I touch my face, acne pimples appear
Doing it for 2 weeks! I promise i wont quit lol .(doing it once at night)
Day 1 ✅️ : my jaw hurts a lil bit
Day 2 ✅️ : i can feel results cant really see them yet
Day 3 ✅️ : omg i can kinda see results like the front of my jaw looks better
Day 4 ✅️ : same as day 3
Day 5 ✅️ : this definatly works im seeing crazy results for only day 5 much better than others ive tried
Day 6 ✅️
Day 7 ✅️ aye 1 week mark.
For only one week very good resluts the front of my jaw is more slimed and it definatly resembles an L shape more than on day 1 im gonna keep going.
Day 8 ✅️ :i almost forgot lol
Day 9 ✅️
Day 10 ✅️
Day 11 ❌️ :OMDSS I FORGOT I WAS REVISING TO MUCH AHH
Day 12 ✅️
Day 13 ✅️
Day 14 ✅️: TWO WEEKS
YALL GET UP AND DO THIS RN IT WORKS I TELL U IM LOOKING SO SNATCHED .
Im gonna keep going
Day 15 ✅️ : almoat forgot lol
Day 16 ✅️
Day 17 ✅️
Day 18 ✅️
Day 19 ✅️
Day 20 ✅️: I'm acc so confidant I look so good omg and people are acctually noticing
Tysm bro❤😊
you are amazing
You’re doing so good!! But how many times a day do u do it tho?
@@mohammadaishah879I do 1 but you can do 2 or 3
YOU READ MY MIND THIS IS EXACTLY WHAT I NEEDED
how? there are lots of people who need this
@@Jonasbnn0 what
I love the way the blue and orange peacock plumes on your shirt match the blue and orange counting timer! Altogether with the orange flowers and flowerpot in the background it combines to make a delightful aesthetic effect. With the pleasant music plus No Talking this is a very soothing exercise video to follow along with, again and again.
frr i didnt even notice how it kinda matches lmao
This is really good, I've only had it for a WEEK and it works like a charm. You are awesome
I will do this for 7 days and i will edit here my results. Thanks you mam!
Edit: it actually worked. Im do happy with the result!
I'm with you
so?
What happened ??
It actually worked, i'm sorry all but my mom took my phone away but it worked!
@@lonamisa5130 woww rlly 👏🏾 👏🏾
yes it`s worked 1 week i have a result thank you so much ❤ily
I’m in day 5 and I could already see a little change, thank you❤
Update: I’m now in day 12 and I could see it very clearly, try this it works I promise!
Isit really work?
@@aesxthicedits-pn3mxyep i have a complete sharp jawline
@@MayaChachoua U can but dont have to i didnt oil it before but if u oil it its gonna be a shiny pretty jawline?
It really worked ❤️. I did this few days and now when i drag my finger around my face and jawline i can feel the shape has changed... ❤❤ thanks
I love the result m ye excise 2 month se kar rhi hu or ab m bhout jayda happy hu ❤
Ek din me kitne baar karna hai?
@@ZOYA_7676 staring m subha n saam kro 30 sec then tym bada Dena bcz little pain honga but it's actually work believe me
@@ZOYA_7676 1 or 2, it says at the end
Is it permanent?😅
Bhyii krti rhongi toh thik rhengi @@Vika-fl1mk
I will do this for 7 days and then come back for an update🧚🏻♀️🦋
Update
I did this for a week and guess what it definitely showed the results!!! I'm soo happy thank you very much DN. Beauty Natural!
Will this make the chin longer i have a good chinposture but my chin is Short will this make my chin longer ?
Okay so let us test this. I will do this for a week regularly (hope so)
Day 1: my jaw hurts a lot. I hope I may be able to continue this because of pain lol.
Day 2: It feels refreshing
Day 3: pain is gone wow. No visible difference so far.
Day 4: okay let's be honest here, no visible difference!
Day 5: (missed)
Day 6: okay there is little difference.
So the conclusion is, you may reach r desired results if you do it REGULARLY for infinite time :3
How many times did you do it a day
@@Amel1a_Mimi 70 times a day
@@Ameersoufi sounds about right
@@Amel1a_Mimi gimme ur ig imma follow u🤘🏼
@@Ameersoufi it's ame._.l1a
This actually works!! Thank you so much for your help ❤️❤️
can even boys follow this exercises?
@@te_jaz4119 I don't see why it wouldn't work for boys
@@te_jaz4119 it can work to evry people
This exersise give V shape jaw ??? Plss tell me
@@jyotisolanki6325 in video it's mentioned L shaped jaw line
doing this for a month day 1✅ day2 ✅ day3
Hogya 😂
@@Dipika0707_ha ha hogya😂
I do this daily. It is my "go to" for my jawline.
I started it today
Day 1 : done (no difference)
Day 2 : done
Day 3:done
Day 4: done
How many times you do it in 1 day?
@@andreacharice You can do it 1 or twice a day
@@lettylalm do it all excercise
Plz tell me do it all excercise in a day
I cant mew that's why I'm here💀
Начало 03.11.23
1 день: Сделала тренировку✅
2 день: сделала тренировку✅
3 день: Сделала тренировку, немного больно было, но уже небольшие результаты появляются ✅
4 день: не делала ничего просто забыла✅
5 день: сделала все ✅
6 день сделала все результат есть и мне он очень нравится✅
7 день сделала все✅
8 день
9 день
10 день
Буду делать эту тренировку 10 дней, за лайкайте чтоб не забыла
ну что?
Стараюсь делать каждый день, результат есть, он уже появляется с 4-5 дня, но я до этого делала другую тренировку из тт, поэтому у меня результат появился на 3 день, очень советую, попробуйте, не пожалеете)))
как питались?
I have been doing these exercises from this video (and also from 3 others) and, yepp, facial exercises work. It took me five days to see results by doing the exercises twice a day. I am on my mid twenties
I started this excercise form 13 now I am 15 and i have the most beautiful jawline... thanks
Is it permanent?
Yes I will definitely start this I hope it works I will do it for 1 month 😌👌🏻
✅🧸1Day - I see a change since it's the first day but the exercise felt really good✨
✅🧸2Day - no change but exercise felt good.
Update
Update ??
updateeee????
Update
Update
It is a very helpful video.
Very useful exercises to reduce double chin..
I will do it
My face is slim and I have pretty sharp v chin so I want a defined jawline
Day 1 : my bottom jaw hurt ✔️
Day 2 : hurt less ✔️
Day 3 : doesn’t hurt at all ✔️
Day 4 : easy ✔️
Day 5 : time went by pretty fast
Day 6 : done ✔️
Day 7 : done ✔️
Week 1
Day 8 : see jaw line slightly forming ✔️
Day 9 : did it ✔️
I'll Start from today plzz guys help me to keep doing this exercises everyday and don't skip 🙏🏼
Been doing this for 2 days already, going to do it everyday for a month or how ever long to keep the shape. So far i can see a slight difference. Ill keep u guys updated !
This actually work🤝
I have started it from today
Day 1✅
I am staring today💕
Okay, i've been doing this for eight days, once a day, and i'm starting to notice results. Even if there are no drastic changes visible, when i did it just now, i could feel my jawbone very distinctly, whereas before it was enveloped in my double chin, i think that's thanks to the lyphatic drainage. Also, i can feel my muscles more distincly during the smiling excercise, things like that. I did thake a photo and it looks somewhat better than my day 1 photo, but i'll have to take it again in identical lighting to really tell. I'll do that after a few more days so more changes show up, i don't wanna underwhelm myself in the beginning. Right now, i'm excited because even with workouts, i start to feel the changes in the tightness of my skin before the muscles visibly form, so i'm pretty sure it'll be the same with this.
I'm gonna do this for 15 days
Day -1 : nothing happened
Day -2 : did this twice a day and can see some changes
Day -3: jawline is trying to appear but my double chin isn't letting it
Day -4: feeling confident
Day-5 skipped
Day -6 : I'm thinking something else
I have get rid of double chin first then I'll continue this again but it's a good exercise you guys can do this
Remind me for update
the results?
Делаю в течении 10 дней:
1 день: сделала, все нормально
2 день: сделала, изменений почти нет
3 день: сделала, уже немного видна линия подбородка
4 день: не сделала, не было дома, вернулась только на следующий день
5 день: сделала, видно разницу между первым и пятым днями
6 день: сделала, результат уже виден
7 день: сделала, пока изменений нет
8 день: сделала, я вижу изменения! моя линия подбородка стала более четкой, разница между первым днём и сейчас большая
9 день: сделала, все отлично проходит
10 день: сделала два раза, видна разница большая, между первым днём и десятым, если честно я даже не верила, что я смогу что то изменить! я хочу продолжать делать эти упражнения до школы, два раза в день, чтобы точно увидеть результат, который я хочу(☆▽☆)
(Буду заполнять в течении всего срока)
ну как ? есть изменения
Where are you
Anyone here? Jan 2025?
Hi
yes 👍
👍🏻
Omg!!Im gonna try this,,thank u sm!
Lot of gracias... To spreading the ideas....ur work is really beautiful as u r ❤
can even boys follow this exercises?
@@te_jaz4119 yess
@@te_jaz4119ofc!!
Doing it for 1 months.
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:✅
Day 17:✅
Day 18:✅
Day 19:✅
Day 20:✅
Day 21:✅
Day 22:✅
Day 23:✅
Day 24:✅
Day 25:✅
Day 26:✅
Day 27:✅
Day 28:✅
Day 29:✅
Day 30:✅
Done.
İs there a difference?
@@mavitiklibiri Yes.I'm continuing. I'll stop after 1 month. This exercise is for beginners. It's great if you're just starting out, but you need to do other videos every 1 month.
@@nuraycavadova-v5y okey thanks
Best exercise for jawline I got my my results in 2 days
That can't be bruh
Wait! It worked. I've been doing this for 10 days amd results showed up. But results can differ from person to person so don't give up it'll definitely work
I’ll be doing this everyday and tell y’all how it goes- I’ll actually be 100% honest
Day 1: (twice) just finished, I feel fine. No difference (I did the exercise and massages)
Day 2: just finished, hurt just a little, maybe a was a little rough on myself, but I can definitely see my double shin fading cause from my side profile it’s getting better. I know it’s only day 2 but it just a little of change. It’s not drastic or a change that somebody will notice but I can definitely tell this might work😭.
Day 3: before I started I actually noticed a difference. My double chin isn’t huge but it’s definitely there and it’s slimmed down actually, and I’m starting to see my jawline more now. Anyways the workout and whatever felt the same but yea definitely seeing small results each time. Wish that could work for my workouts🙄
Day4: no changes but it hurt man😭
Day 5: I didn’t do it cause I was doing my hair I’m sorry but I’m actually starting to see changes my double chin is going away guys!!
Day 6: I forgot to update but there is results I didn’t do it yesterday (it’s day 7 for me) so yes but my double chin is gone but my jawline is still the same.
Day 7: it’s getting easier for me to do and results definitely came in. Still gonna continue
Day 8: Yea it slimmed it down from before but I still see no results so I’ll do any other one because this slims down my double chin my doesn’t do anything to my jawline but if ur trying to remove ur double chin then I recommend this!
can even boys follow this exercises?
@@te_jaz4119 yes ofc!
Did you get perfect jawline?? Pls rply
@@husnasinusinu1114 it wasn’t perfect but I didn’t do it for a long time . But my jawline definitely did get more defined and my double chin reduced!
@@husnasinusinu1114 I did this for just a couply of weeks and yes! there was a imorovement u can try this...
Aaaa I see results already!!! Thank you!! 💕
does it work
I can see very efficient change and I want to suggest that you should always trust her like God 🤗🤗
Again dear sister thankuuu
😊😊 god bless you
one of the things i like abt my self is my defined jawline
Started the workout today, I hope this comment will help me to stay consistent for 14 days :), I‘m doing the Massage twice a day after my skincare btw
Day 1: Done, my jaw feels a bit sore already
Day 2: Done! No changes yet
Day 3: Done!
Day 4: Done, I think it’s starting to work :)
Day 5: Done! My jawline is definitely getting more prominent :) I‘m excited to see how it will look by the end of it
Day 6: Done!
Day 7: Done, this 100% works, just keep going!
Day 8: Done!
Day 9: Done, I feel like my chin looks a bit more pointy lol
Day 10: Done, I can definitely see a difference now!
Day 11: Done!
Day 12: Done!
Day 13:
Day 14:
Keep going
omg you’re one of the only people i’ve ever seen that actually posts updates 👏🏼
Heyy I've been doing two exercises twice a day and it's my day 6 today and i didn't notice anything a tall . Like how ur jawline getting better
@@yayaaa505hey :), for me it helped me to add a bit more resistance when you’re doing the exercises when you’re opening your mouth. Also chewing gum over the day!
Yeah I'm doing it too . Like really idk i can't any difference
Doing this until I'm happy w the results!
Day 1 - ✅️
So?
Day 1 ✅ did it one time and i'm also ice facing my skin and jawline x
I'm starting today until i see the result i want , i really want this to work because i have a extremely bad side profile mostly because of my jawline. But also my teeth and i'm getting braced in a month so maybe thats why my jawline is like this idk🤷🏽♀️but lately i have been gaining fat and i use to have this perfect body i would get lots and lots of compliments but now i am gaining weight and i've been doing exercises but they won't work and i'm also feeling alone and i can't have it no more... I know this sounds crazy.. and also school is going bad i have friends but not friends yk and like they all like me because i'm funny but they don'y LIKE me. So i feel so lonely and math... ugh math is killing me. Anyways could y'all please pray for me. My name is emilie bdw😜 okey so i'm doing this until i see results. I will keep y'all updated csss a lot of ppl don't finish there updates and it's sooo annoying, right? Also who here watches shameless?or has seen it? Xoxo ❤️
Anyone here nov 2024😂
Yep
december !!
jan 2025😞🙏🏻
I'm going to do this for a week and see how it goes!
Day 1: ✅️ change: ❌️
Feedback: very relaxing! I did try to do the message without the cream (bc I don't have any) and I somehow wounded my lip, maybe a nail? Idk.. next time I'll apply cream🧍)
Day 2: ✅️ change: ❌️
Same as day 1, but I added cream this time,much more relaxing 😅 but my injury on my lip from yesterday ripped open and my long a$s nails also injured my jawline, so I'll cut those, DAMN I MIGHT BE SAVING YOUR BLOOD RN, DEPENDS 😭 cant wait for day 3!! 😃🙃
Day 3: ✅️ change: ❌️
Same as the other 2 days, but today i was hesitant to do the message, my lip hurt and people at school have noticed the scratch marks on my jawline, but i am committed! Again i applied cream and on my lip too this time and it worked! I didn't have time too cut my nails, so the scratches will have to stay, but i just really want a perfect jawline so its worth it! Hopefully my jaw wont hurt to much tomorrow!🙃
Day 4: ❌️ change: ❌️
I FORGOT NOOOOOOOOOOOOO😭😭😭😭😭😭😭😭😭😭😭 I *WILL NOT* FORGET TOMORROW (I'm so mad at myself rn...)
I will do it let's start
Day 1 ✅
Day 2 ✅
11 days
@@Mcalger673 mera AIIMS exam h kl sb chod diya uske chkkr m 😅
Hello, I really need this, my stomach is flat, but I will do it again, it smells like staying fit😊✨
💗I will do it for 14 days and I will tell you every day 😊💕
🌺1Day - ✅ I did [11.07.2022]✨
🌺2Day - ✅ I did [12.07.2022]✨
?
cringe grow up
@@Jonasbnn0 they just want a nice jawline?? 💀
Started my workout yesterday. Also i do believe that this should be added in your daily routine and not just stop once you see the results. Will try to update on a daily basis now :
Day 1 : Done, felt good. Not much changes
Day 2 : Done, kinda hurts, but feels like its working 😅
Day 3 : Didn't do due to health problems
Day 4: Done, feels good
Day 5:
Day 6:
Day 7:
Update
Update plzz
Sorry ya'all, forgot to update because I fell sick and life caught up. But I have been doing this excercise maybe not consistently. I do believe I have visible results now, my husband said my face 'has good shape' recently which confirms it.
Mam ur all excercises are very effective ❤❤Thank u soo much ❤❤i like u soo much
Do they Hug you? That's lovely 🥰
@@yowhatsdis ?
omg, it really worked
It actually works !!!
Is it 🧐🧐
does it fade away after not doing
everything you do is very useful. can you make a way to grow hair fast using massage, please make fun of me because my hair is short. you are an inspiration to all of us
I don’t know if I’m the only one who noticed but.. she became prettier
Спасибо, очень нравится заниматься с Вами. Привет из Украины!!!
Сколько дней делать?
4th day of exercise no change...
13th day of exercise ...20% changes visible
Month:
1✅
2✅
Apart from the massage ones the rest is gonna move your chin forward, I dont want that im only gonna do the massage one and im gonna get good results
Werde es zwei mal am tag machen, und 1 monat lang. Werde ein update geben erinnert mich dran wen ich es vergesse
Irgendwelche ergebnisse?
This is what I looked like years ago Now in my 80s I'm researched all sites and videos, not to look 50 again but the best at 80 This video IS the BEST to get there, go for it
u seem so sweet :(
Doing tihis a 2 week
Day 1✔️
My jaw its actully working 🎉❤❤❤
exercise 1 : 0:28
exercise 2 : 0:56
exercise 3 : 1:32
exercise 4 : 2:05
exercise 5 : 2:45
exercise 6 : 3:12
exercise 7 : 3:47
exercise 8 : 4:24
exercise 9 : 5:17
massage
exercise 1 : 7:15
My days :
Day 1 - completed❤
It makes my face longer ???
I'll be doing it for a week!! (2 twice a day)
Day 1 : nothing but a slight pain meaning it's doing the job!
Day 2 : not a big of change Day 3 : my jawline seems a bit slimmer :O
Day 4: not that much but a slight pain
Day 5: hmmm slimmer jaw
Day 6: okay i feel my jaw is taking a shape??
Day 7: not a WOWW difference but amazing and im gonna keep doing it, i absolutely recommend it
I also started doing it after a week, tell me how was the result
can even boys follow this exercises?
@@te_jaz4119 yuuuuh of course
Update pls.🤗❤️
@@anahaha444 yes i did this exercise for a week and i could see a bit improvement as i already had a better jawline before the exercise i noticed a slight improvement. u can try this it works.
2 weeks challenge
Day 1=✅
Day2=✅
Day3=✅
Day=4 👍
Day 5= 💯
Doing this everyday I'll update
Day 1: can't really see results as yet but being patient.
update?
day 1: completed 😎 (doing this for a week)
I alright have jawline but i like your exercise, you are looking so beautiful sister ❤️......
im doing this now and a gua sha routine
day 1: ✅
Doing this everyday for 28 days*!!:)) (Previously 1 month)
Exercise- Everyday
Massage- Just twice a week
Day 1✅
-My jaw hurts as I did all of those but It's fine now!
-No changes
(Done twice, with massage)
Day 2✅
-Saw a little change!
(Done once)
Day 3✅
The same as Day 2...
(Done twice)
Day 4✅
-It's becoming a little defined now. However, there's not much of a change since it instantly disappears when I face downward.
(Done twice, with massage)
Day 5✅
The same as Day 4
(Done once)
Day 6✅
Bruhh I did not expect it would improved that muchh. It looks more sharp compared to Day 4&5!!
(Done twice)
Day 7✅
-There's not much of a change
(Done once)
Day 8✅
-Same as Day 7
(Done once)
Day 9✅
-No improvement
-I noticed that my jawline's still the same as Day 6, what's happening...
(Done once)
Day 10✅
-Slight change
-To this day, It still only looks defined when it's at a certain angle so I guess I might try doing other exercises like face fat and double chin exercises so the process won't take too long.
(Done once)
Day 11✅
-No changes
(Done once)
Day 12✅
-I'm amazed on how defined it is when I tilt my head lmao
-Not of a big result til now
(Done once)
Day 13✅
-THE IMRPOVEMENT?? It looks defined now even when I'm not tilting my head!
-The only problem is it's not that sharp.
(Done twice, with massage)
Day 14✅
-IT'S BEGINNING TO LOOK SHARP! I'M PROUD
(Done twice, with massage)
Day 15✅
same as Day 14
(Done twice)
Day 16✅
No changes til now
(Done once)
Day 17✅
(Done once)
Day 18✅
A slight change
(Done once)
Day 19✅
Not sharp til now
(Done once)
Day 20✅
I did the exercises (not all) and there's still no change.
(Done once)
Day 21✅
-A slight change like 🤏
-OR I think I'm still stuck on Day 14
(Done once)
WOW I FORGOT TO MASSAGE THIS WEEK BUT IT'S TOO LATE NOW LMAO.
⚠️Observation throughout the 21 days (3 weeks)⚠️:
‼️I noticed it doesn't only improve your jawline but it also help get rid of your double chin which it's really nice.
‼️I also observed that it only look defined/sharp once I'm done but it goes back to normal the day after which I find really frustrating. Hence, some of my comments are inaccurate.
‼️The progress is slow so I advice everyone trying this exercise to be patient.
Day 22✅
Still not sharp, no change I think
(Done once, with massage)
Day 23✅
-A slight change I think...
(Done once, with massage)
Day 24✅
-Like what I said before, it's sharp when I tilt my head but it looks more sharp now!
-I saw a little change in my jaw (When not tilting)
(Done once)
Day 25✅
The same as Day 24
(Done once)
Day 26✅
I only did the first 7 exercises
It's still the same
(Done once)
Day 27✅
(Done once)
Day 28✅
(Done once)
⚠️CONCLUSION⚠️:
This is not what I intended but I decided to stop here because unfortunately, something happened. I have no problem with the exercise until week 3... I can feel my jaw not being able to relax and it hurts even just trying one exercise... But I have a good news, it works!! Though my jawline is like an L but with no vertex, it's actually worth it!!! You just have to be patient:))❤️❤️
Did your jawline go back to normal after you stopped doing the exercises or are the results permanent?
I'm doing this for 1 week..
Day 1- done (2 times)
Day 2 - done (1 time)
What happened 😭
You can see the results in just 3-4 days , trust me it REALLY WORKS!
hiii, question, do you take requests? because I'd be so thankful if you could do a video for asymmetrical eyes (right eye and eyebrow are slightly down-turned and the right eye is more hooded and droppy than the left eye), this is my biggest insecurity and I'd be so grateful if you could make a video abt it.
btw, love your videos! thank you so much!!!!!
Sleeping on your back instead of sleeping on one side helps! xx
thanksssss, I'll try it out!
@@pia3331 Did it help you?
@@hfidg_3 i tried to but i couldnt rly keep it up 💀. sry i couldn't help tho
This is very helpful
Really valuable this sharing with us ! Everybody has there is a lot to take
İ Will do this exercise for 3 months
Day 1 : ✔️
Day 2 : ✔️
Come backkkk
Thank you mam for these kinds of exercises ❤
Doing this for 1 week:
day 1 : ✅️
day 2: ✅️
day 3: ✅️ (one time only)
day 4: ✅️
day 5: ✅️
day 6: ✅️
day 7: ✅️ (one time only)
day 8:
day 9: ✅️ (one time only)
day 10:
day 11:
day 12: ✅️
(I'm doing it 2 times a day)