I suffered 12 years Borderline Personality Disorder and started keto on 1-1-2018. My suffering is over guys!! No more fatique, stress, moodswings and psysical pains!
Keto may not be for everybody but it works for me. I started the Keto lifestyle six months ago and have lost 72 pounds AND am off my blood sugar and blood pressure medication. I’m over 50 years old and in the absolute best shape of my life!
E M - 72 lbs! Good for you. 😊. Are you on a strict exercise regime too? I’m over 50 and my weight gain is exasperating a knee issue... and of course there is lack of energy.
Jen Shea - I just recently (about 5 weeks ago) started walking on the treadmill. I do about 45 minutes usually every day at an average pace of 3.3 rpm and 2.5 incline. One of the good things about eating low carbs is it helps with inflammation. So between dropping over 70 pounds and the less inflammation, my knees and ankles are doing great! Good luck to you on your journey. 😊
Maximillian Korte - That’s why I said it may not be for everybody. I haven’t had any side effects of eating low carb/high fat. When I was eating the recommended American Standard Diet I was overweight and had high blood pressure AND Diabetic high blood sugar...now, I have none of that. I recently had blood work done and ALL my numbers across the board were excellent. No high blood pressure, No high blood sugar, NO cholesterol issues whatsoever. I went from wearing a tight 42 waist pants to now my 34 waist pants are getting too lose. Thanks for your concern though.
started keto 2 years ago and at the time i had been 3 years as seconday progressive MS. within 2 months my symptoms went away. i no longer required a caregive. keto gave me my life back.
My name is Victoria & I have spms. Have tried various diets to try to help my ms symptoms. Thinking of giving keto a go after watching Montel! Keep fighting & we'll done! 😁💪❤️
I been on the Keto diet for a month, my type 2 Diabetes is almost gone. & I lost 25 pounds so far. I got 20 more pounds to loose to get down to my ideal weight. I feel so much better & healthier.
Your type 2 diabetes will never be gone, it might be managed within the safe ranges for a type 2 diabetic but you will always have it for the rest of your life
I'm on keto since November 2020 it was a struggle going from 300g of carbs to 5% .. it took me 6 weeks to get used to it. I love it. My career requires me to be at full energy for my clients all day. I feel amazing. No more mental fogginess.
I am 60 yrs old and started an all meat diet 4 months ago (extreme version of Keto). Here's what happend to my body: All arthritis and psorisis went away, the brown spots on my hands went away, the callus at the bottom of my foot went away, the nail fungus went away, my hair grew like crazy, the mental clarity is unbeleivable and with my brain fog gone, I think I'l going to get my next degree with the energy I've been missing for YEARS
I’m 44. A month ago I had severe depression fatigue brain fog headaches burning eyes. A month later all symptoms gone and even quit vaping. My only regret is not starting keto sooner
This is true, and I imagine it is hard for some people to believe. I have been keto for 7 months and what it does to cravings and the desire to over eat is amazing. I eat two meals a day, lots of good veggies, fat, and protein... I am completely satisfied. Down to a healthy wight, and the best part is how your body composition starts to find the real you. Yes I exercise, but I'm no longer killing myself in the gym to work off that donut. Try it, commit to it, and it will change your life for the better.
Paleo Lifestyle too bad bc you need them. I’m not talking about refined carbs and refined sugars I’m talking about good healthy carbs. Also keto has terrible long term side affects
LPempty Please tell us about good healthy carbs that Keto'ers avoid, that we need. FYI, the following foods can be eaten without any realistic restrictions.... All dark leafy greens, broccoli, cauliflower, mushrooms, Brussel sprouts, asparagus, cabbage (sauerkraut), celery, zucchini, peppers (deseeded and skinned...ideally). There are probably many more that I have forgotten to mention.
Dulce Mejia yeah carb up is dumb and unrealistic with some people cutting out fats completely which is terrible for you. Also carb up doesn’t educate people on bad carbs so idk what’s the point.
I remember Dr. Oz maligning keto a few years ago. They were giving out the wrong info on the show and I wanted to scream at them for robbing so many people from acheiving a healthy lifestyle. Finally after so much resistance they are coming to their senses. Hallelujah! My one advise to new ketoers is if you want to avoid discomfort in the beginning make sure you have plenty of potassium and magnesium. It also helps to take a little salt and lemon juice in cold water.
Yasmin Naik You are 100% correct. I watched another Dr. Oz where they talked Keto for about 2 minutes and then started showing them make nachos and toast and other non Keto foods. I was sooooo disappointed.
@@ShabbyBoutique And Dr. Oz said he tried keto for one or two days and said he felt terrible, not explaining that that's when the body is going through the transition of burning fat instead of carbs and that there are ways to overcome that. "A little knowledge is a dangerous thing."
Darlene DeVegan Not sure where you got your information from, but that is 100% not true. I’ve been Keto for over 3 years now and I can write a book on how it has helped me. If you choose not eat this way then that is fine, but do not go around spouting your opinions unless you’ve tried it. I don’t go around telling vegans that they’re way of eating is bad for them, or those that choose to eat only meat, etc,. Why because I’ve never tried it and I haven’t done extensive research on the matter as I have Keto. I lived my whole life in pain due to osteoarthritis and a sway back. Used to be able to tell you it was going to rain before the weatherman did. Since Keto I have no more pain. Used to feel sick all of the time and had chronic insomnia, Keto fixed that as well. I never had periods unless I was on the pill. I could go a year without one but usually 6-9 mos. I am 48 years old and have regular periods every month. I used to not ovulate unless I was on the pill, hence the lack of periods, but I do now. My skin is better, my energy levels are better, my brain functions are better and my memory has improved dramatically. I could go on and on and on about the benefits it has provided me. The weight loss was just a bonus side effect. My 25 year old son started having chest pains and after all the testing the Dr.s said he was fine, but it scared him and he realized he needed to make a change. He came to me to help him with a Keto Lifestyle back in March. He has also improved mentally, physically and internally. He doesn’t get acid reflux and heart burn anymore, he’s lost over 60 lbs and kept it off, he sleeps better, he has motivation, he doesn’t get the heart palpitations or chest pains anymore, etc,. My husband has had severe acid reflux and heart burn for years and had to take Prevacid every day or he would suffer especially at night when trying to sleep. One week after starting Keto he stopped taking his Prevacid just to see how he would do without it. He hasn’t had an episode of acids reflux or heart burn since and stopped taking the Prevacid. My in laws after seeing what Keto had done for us started doing it, they have lost weight, have more energy, their cholesterol has improved dramatically, they don’t have to take half the meds they used to, and so on and so on. So, if it’s so bad then why so many good things come out of it? Again, if you choose not to eat this way then fine, but do not go around telling others how bad it is for you when you have no idea. Yeah, it’s a little rough in the beginning and it takes a while to see the changes but there are things you can do to alleviate the “roughness” in the beginning. Make sure you are hydrated, use a little extra salt, magnesium and potassium to help keep your electrolytes up so you don’t get the “Keto Flue”, for starters. And eating Keto is not just about eating “fat, fat and more fat”, “strictly meat” or “zero carbs”. You eat a decent amount of fat, but it’s healthy fats that are natural, not man made chemicals. Moderate amounts of protein from non-processed sources. And believe it or not a lot of vegetables like kale, spinach, lettuce, broccoli, asparagus, cabbage, Brussels sprouts, green peppers, olives, avocados (which are actually fruit), etc,. You can have some veggies such as carrots a little at a time because they are high in sugar. I eat 6-10 cups everyday of vegetables. You eat a small amount of fruit like raspberries, strawberries, blueberries, blackberries, watermelon, etc,. you just shy away from fruits like bananas that are very high in sugars. And the 20g of carbs is net carbs, meaning total carbs minus fiber, and try to stay under 15g of sugar a day. So again, there are people reversing cancer, diabetes, pain and inflammation. They are balancing their hormones and losing weight not to mention lowering cholesterol and having better brain function and more energy. I don’t see what’s wrong with that. And I 100% agree with Montell, it’s a lifestyle change not a diet as people think of a diet. Also for the record, the few times I have been in a situation where I can’t eat Keto, I have pain again, I feel sick and sluggish again like I used to, etc, and it takes several days to a week depending on how long I had to go nonKeto to get back to myself again. But when I do it just reminds me of how I used to feel and I will never eat the SAD (standard American Diet) again. And if you are Vegan, there are Vegan ways of eating this way too. It doesn’t have to be animal protein you get your protein from as long as it’s a low carb alternative. So I implore you to do more research and talk to people who actually live this lifestyle and see how many positive changes they have made in their health before you start telling people how bad it is for you. If one person can actually be helped by this way of eating and you encourage them not to because you don’t have all of the information you need about this lifestyle, then you are doing them a severe disservice and that’s not fair to them just because you don’t believe in it or don’t have the correct information. Told you I could write a book. Lol
@@ShabbyBoutique Wow you are on the point. For me as soon as I stop keto for whatever reason, the pain is back and I wonder why I am doing this to myself? My hope is that people read your entire comment to understand just a little bit before commenting.
"It just happens." This is so true. I was addicted to all food and chased the feeling of being stuffed. I did a complete 180 and dove into keto with both feet. After weeks of researching and being mindful of what I put in my mouth, eating better is a lifestyle. It's natural now. I don't think about what I need to eat to be healthier. It's like walking as a baby or riding a bike. At first, each step takes tremendous concentration, but when you're used to it, you can do it almost in your sleep. My doctor is happy, and I'm happy.
Again, i find healthy keto so beneficial i mean it really is what Montell says it is, once you become adapted its sooo easy, what makes it uneasy is when you don't know what you are consuming or you make a mistake, but you can always get back in with ease👍
Joe, let me find them and I’ll gladly share. The first labs were from my cardiologist, I had the 2nd set done from my primary physician who had his nurse call me concerned that they were 159. She didn’t believe me either so I sent for a copy of the first.
Okay Joe, I tried but no way to share a photo of the side by sides. My only thoughts are to have your own blood work done and repeat it in 6 months, try to share it and have someone say no labs, never happened.... it doesn’t change the facts. I’m pleased and although I’d readily share, I can’t find a way to do that. But for me, I don’t care if you refuse to believe my personal results I have no reason to put out fake results. Nothing to gain from sharing
Why did you share the info in the first place if theres nothing to gain? Sounds fishy. Just post the results somehow and help out people with information
vera turner Don't give oxygen to the nay sayers, we know it works. I was pre diabetic and am in normal range now. I don't need to prove anything to some random troll on the internet.
Yasmin Naik , thanks. The same conclusion I came to. I feel and see a difference. My sister’s values also dropped. I in particular like to watch dr. Westman for great information when I need it
why Dr. EricBerg never appears on your show. he is known in many countries. it is THE SPECIALIST of the keto with more than 2 million subscribers. he really wants to help his subscribers. he is really sincere. Google translation
Keto and Fasting focused lifestyle 26 years and perfect medical test ... Cancer still in remission. It's not new. It's ancestral. True Ketogeniclifestyles and fasting protocol are healing healthy and optimal for me 👌 glad it's helping thousands as well.
Omg, so very happy to see you Montel. I remember when MS was diagnosed for you and I was so saddened. Always loved you, so happy to see your doing well!
Been on keto for a little over a week... Just getting over the "keto flu" and headaches... But already losing my love handles and feeling better... I heard the first couple weeks are hard after that it's easy! 💪
3 Words: Dr. Terry Wahls. SPMS, healed herself using an MCT ketogenic years ago and now thousands of us with MS and other conditions follow her worldwide.
I love Dr Burg! Because of him my health is so much better. Did the keto plus IF and I would never go back consuming commercial meats and conventional eggs. I love 💯grass fed &finished pasture raised meats. I no longer crave for sugar or refined carbs. Got my kids and fiancé and they no longer crave sugar and refined carbs. I tell people it’s not a diet, it’s a lifestyle.
I have MS and Keto put me essentially into remission. It's nothing short of miraculous. Eat clean, whole foods. No processed crap. Including "Keto" crap.
Because he's Not the Boss. Many others including Medical experts are knowledgeable about this Old diet. Keto is Not new. Just Trending again like it's New. He was invited last year to an Intermittent Fasting Segment they were airing with another Guest. The Producers Canceled last minute, like they do with many Guest who still appear on the show in the future. _Dr Berg took it personal and made it a thing; made a whole RUclips Video about it._ He wasn't a Good sport about it, like there aren't Others shows he could go on. So I'm Not sure if they'll be inviting him again when they discuss these if Topics. We'll see.
@@greenjaguar5748 it's different for everybody I'm 35 years old and never stayed on a diet more than 2 or 3 days I've been doing keto for 2 months now 31 lbs down changed my life.
Im doing a modified keto diet and fasting all while still enjoying alcohol once a week. Its been 2 months and I'm down 15lbs! I have more energy, my train of thought has improved and my allergies have reduced 60-70%.
I was in a serious car accident and went thru the windshield. I suffered from brain injury as a result. since being on keto. my brain started working better than ever before. I had chronic worsening multiple symptoms of tiredNess,brain fog,forgetfulness,car accidents due to lack of concentration. severe depression the list goes on. mood swings etc. . only been on keto for one month added omega 3 fish oil caps and OMG!! feel better than I have in thirty years. plus bonus of energy and weight loss. AMAZING!! no sugar cravings and appetite has reduced. oh my dry eyes have healed up and skin is clear for the first time in ten Years. !!! reducing meds atm. yay!!
Ive just starter my Keto journey 2 weeks in! I was scared that I would crave my nemesis carbs but to my surprise I am not at all! I am enjoying it, its not hard to follow at all! I was Vegetarian-Vegan for couple of years it didn’t help with m Dystonic Tremor so i hope this will help eliminate those shakes in my hand 👋🏽 Good luck everyone lets get into this New Lifestyle 🙌🏽
Poor Mr Williams.. I didn’t even know he has been sick.. I wish him the best of luck with keto. I was able to reverse my type 2 diabetes with it. And that’s with what dr oz calls “dirty keto “ anyway I’m glad that they are trying to put the word out on this.. educating the people.. believe me it works ,, I seen it 1st hand and met many who also have had success with it.
Today was my first day starting the keto diet my body is releasing water retention on the first day. I had grape tomatoes, spinach, eggs with a few crumbles of feta I was full all day long. After my dinner tonight of veggies and just a plain steak burger patty no condiments, I feel so full as if I had ate at a buffet.
4everFreeSpirit well I'm using butter and olive oil to cook my food in also consume more Ketogenic type foods over time which now is day 3 and also 10 pounds down. I know that's from water but will take the 10 pound loss.
In April 2017 I was diagnosed with diabetes having a 9.5 A1c and being about 300 pounds despite trying to eat a good SAD diet with a lot of fruit and juicing and eating a lot of healthy, organic grains! I was put on Metformin that I began taking at the end of May 2017. I began cutting carbs and sugar as I was learning about keto and was easing into it. In November 2017 I went full on keto and stopped the Metformin on my own while monitoring my glucose. In January 2018, I went OMAD (One Meal A Day) and by February 2018 my A1c dropped to 4.9 and in May 2018 I began weaning off ALL my medications. That included blood pressure, thyroid (my hair was falling out badly on the synthetic), and the Neurontin I used for my back pain and sciatic pain. I was losing weight, and feeling GREAT! I began being able to walk and not use a wheelchair while out and should stand in the shower without my shower seat! Now in February 2019, my A1c was 4.5, I just turned 51 years old, was off ALL medications, I lost 116 pounds, I can WALK and my pain is way less! My blood pressure and heart rate are low and healthy! I feel and look so much younger! My profile pic is me in February as I turned 51! Keto is the way to go!
ok had labs done 6mths ago before I started and then this pass Monday. down 46 lbs cholesterol 259/146 triglycerides 178/97 hdl 44/59 LDL 179/68 non LDL 215/87 coronary risk ratio 5.89/2.27 dr happy me happy.....u can do it also. This program works great.
@@amandamc6569 if it wasn't for dr. Berg's products I would be missing my gallbladder. My hair started coming out because I use his products. And do the keto diet. They are made with natural ingredients my favorite one is adrenal support I love it. I couldn't live without it. He's the best thing that ever happened to me.
This is my first month of keto lifestyle, it's a journey, there are challenges but I'm choosing this path for me. Tried all that calories counting I would loose weight then pack it on again.
centipede, not sure what "truggered" is supposed to mean. Possibly you meant "triggered?" At some point, if you have an intelligent comment, and you can compact it into legible sentences, be sure to join in. Otherwise, feel free to continue stalking me. But on a personal note, and I'm speaking as a friend, your time would be better spent studying for your GED exam. You can do it, the impossible happens every day.
@@LogosTheos , you must be a medical doctor, one who has examined me and run the needed tests to determine deficiencies. Otherwise, you are just another keto idiot. For the record, dummy, the last test showed I had "too much" B-12...all else was perfect. There's no known medical issue with storing extra B-12. So Loco, if you ever think of anything even half-way intelligent to say about nutrition, join in. Otherwise, keep sticking your nose where it shouldn't be so we all get a sense of your ignorance.
People always talk about getting a six pack, I just wanted a flat belly. But the keto diet was unbearable for me. I tried the *Agoge diet* and so far have amazing results. Highly recommended!
Dr. Oz, I recently heard that you did a show on the keto lifestyle and so I went and watched the episodes on demand and noticed something important that no one mentioned. On a ketogenic diet it is very important to hit your daily protein goals. I probably don't need to explain what important roles protein plays in on our body, but I thought I'd throw this out there because I never saw it mentioned.
I Started the keto on Sunday Jan 6 and already lost 2 pounds Im also fasting in between, I tried everything and fail but this is actually working. I’m planning on documenting and posting my journey on my channel. People should really give this a try
Alexandra V don’t start again for another week or so. Also make sure you’re getting sufficient sodium, potassium, and magnesium, whether through foods or supplements. The glycogen stores in your body are dwindling, your weakness while running is your body’s way of saying “ careful, fuel tank running on empty!” And that’s exactly what you want to be happening to force it into fat burning mode. Once you’re there you will feel like you have more energy, clear headed, hungry less often and craving carbs a lot less, if at all.
Alexandra V Yeah that happens with me a lot too. Don’t drink tea if you want to workout because tea is soo relaxing. I use a pre workout and it works very well with me. Coffee is also good
@@celestev9571 that's because the body naturally uses carbs as energy not fat. The whole point of keto is to force your body to use fat as energy which takes awhile for the body to realize that carbs are not coming in so it needs to use it's backup energy source which is fat. But fasting is a much better way to do this, I eat a high carb vegan diet but I also fast every day which causes your body to use fat as energy but the process is much faster and therefore my body goes back and fourth between carbs and fat on a daily basis. I get to eat all of the carbs I want and still burn fat as energy, as a bonus I workout towards the end of my fasting to use even more fat as energy.
Keto ....and my hasimotos disease (with thyroid symptoms) is gone, I have lost 22 pounds since January, and a brain mass at the lower back of my brain that I learned of 9 months ago, is gone. Seems I may need to stay on this eating plan to avoid those 'symptoms' again. Starchy foods turn into sugar...not good. I am 95% Keto.
I went on keto to lose weight. I had tried every diet under the sun, starting in kindergarten! On keto the weight just flew off. My hair is getting thicker - you can see the before and after growing out of my head. It’s easier to cook as the recipes are simpler. If I don’t make it to lunch on time, no big deal. My hunger is manageable. I don’t feel like I’m starving. My mental health has improved. My PMS is gone. Have I become one of those people that can’t shut up about the diet? You bet, but if I can help even one person try keto, it’s worth it.
Keto is not diet period. I understood that from first time I got serious about keto. It’s the changing way of eating.. I’m on keto and is working for me.
The RAVENOUS hunger I experienced eating a vegetarian low-calorie diet off and on to lose weight is totally gone. If you're struggling to lose weight, it's not about willpower. It's about sugar. You can't be "kinda keto", though - if you slip up and have a sugary coffee in the morning you'll just hang on to whatever fat you eat, and it'll take potentially days to be using ketones again. The thing is that you stop wanting sugar, you forget to eat from time to time because when you do eat, it's the most satisfying, nutritionally dense food you can have. Of course eating fruit and yoghurt and sweet salads all day was making me hungrier!
Montel didn't answer her question: How do you stop from being bored on a Keto diet? Personally..this happens with me too..so that's when I start eating more vegetables and a very small amount of fruit and carbs until I can get back on track. It seems being bored on a Keto diet is normal..and not much you can do about it..especially if you don't want to start making keto recipes with low carb flours..which I'm too busy/tired to do. Keto is just boring most of the time..and we have to face that. Taking a break from Keto may be necessary in order to not totally abandon it in the long run.
Hope the Keto wave grows larger and larger. Maybe will make fresh produce a bit cheaper and possibly start incentivizing chain restaurants to start making special menus for us.
ash anarchy that’s not how supply and demand works, more people eating real Whole Foods and things like grass fed and pastured items etc, more they’ll produce and eventually the cheaper they’ll become.
@@twdjt6245 thats a rule of thumb but not always true! since keto actually works they might just keep the prices up even if demand is high to take advantage of. its not unheard of
@@martykirby7311 your ignorance betrays you. Science says it's better to eat some pesticides with veggies than eat meat & dairy. You have as much (or more) pesticides inside you as anyone else. I, on the other hand, organic garden. And any plant food I purchase is ORGANIC HAHAHAHAHAHA, you dimwit. Girls go through puberty about six-to-eight years earlier than past decades from the hormones in their meat. Isn't that parental neglect?
@@martykirby7311 grass fed is contaminated with chemicals. And you don't know what hormones are pumped into any animal. Besides, If you raised it yourself and fed it to your standard, it would still be meat and overly-fat with too much protein for human consumption. You have more to learn than you have time. Eat the meat, get the disease, don't worry about it. You'll likely get the same diseases your older relatives have, except you'll get them younger because you've been eating meat & dairy (fast food) longer. No more lies, please.
I'm currently trying this because I have Tourette Syndrome and was told that my tic symptoms spiking may somewhat be caused by what I'm eating! It's been a week without bread and soda... I don't miss them much!
I've struggled with verbal tics for a few months, I have had NONE for almost two weeks. However, my eyes still blink like crazy. Although that could be dryness in my region and still adjusting to the diet
So true when he said after a certain time on Keto you totally stop with the sugar craving and for me personally when I think about sweets like a cake for example it makes me sick even thinking about it .. this is coming from someone when before would destroy a cake in a day.
Humans were on ketogenic diet for 3 million years. We only started eating grains and sugar in the past few thousand years purely because they were cheap.
No one Stole Dr Berg's Idea. Most of the Topics Dr Berg discusses were already discussed on TV, Talkshows & RUclips by Medical experts including Dr Oz way before Dr Berg. Dr Berg gets his ideas from what others. Which is Not a bad thing. All this Keto, Intermittent Fasting, etc. are Trending again. Nothing New. _I noticed lately Dr Oz is uploaded Videos on very Old Topics he already Discussed and post RUclips Videos on years ago._
It's true - after eating this way for nearly 9 months I am not tempted by things like cookies, cake, donuts, pasta, etc. Especially since there are adequate substitutes available.
amen brother done this 120kg down to 85 kg sugar alternatives (monk sugar zero calories ) wake up 5am like a 18yr old off to do walking laps for 1.5hrs ,self esteem up energy up mental activity up ,blood pressure great ,diabetes perfect ,cholesterol just a little bit high .
@@MoonchildRick I was just about to say that. Also wanted to add that the benefits from keto don't take long to manifest so one can see very rapid improvemnts.
I want to start this keto journey. For me,it's not so much about the weightloss as I am a petite woman but more for the health benefits and fatigue. Am I going to have to banish my Popsicles? 🤦🏽♀️Where do I begin? What to buy at the grocery store for begginners?
I suffered 12 years Borderline Personality Disorder and started keto on 1-1-2018. My suffering is over guys!! No more fatique, stress, moodswings and psysical pains!
Bro do you take magnesium,and potassium supplement or do you green leaves veggies
What do you eat?
I have Bpd and yes keto helps...
This gives me hope as I’ve been struggling with bpd to the point of wanting to give up on life. Just started keto today so fingers crossed!
Does it help with anxiety
Keto may not be for everybody but it works for me. I started the Keto lifestyle six months ago and have lost 72 pounds AND am off my blood sugar and blood pressure medication. I’m over 50 years old and in the absolute best shape of my life!
E M - 72 lbs! Good for you. 😊. Are you on a strict exercise regime too? I’m over 50 and my weight gain is exasperating a knee issue... and of course there is lack of energy.
Jen Shea - I just recently (about 5 weeks ago) started walking on the treadmill. I do about 45 minutes usually every day at an average pace of 3.3 rpm and 2.5 incline. One of the good things about eating low carbs is it helps with inflammation. So between dropping over 70 pounds and the less inflammation, my knees and ankles are doing great! Good luck to you on your journey. 😊
E M - Thank you for sharing and for the encouragement. All the best to you too. 🤗
Off course your going to be doing better, you lost 72 pounds! That does not clear your from the dozens of side effects a keto diet causes
Maximillian Korte - That’s why I said it may not be for everybody. I haven’t had any side effects of eating low carb/high fat. When I was eating the recommended American Standard Diet I was overweight and had high blood pressure AND Diabetic high blood sugar...now, I have none of that. I recently had blood work done and ALL my numbers across the board were excellent. No high blood pressure, No high blood sugar, NO cholesterol issues whatsoever. I went from wearing a tight 42 waist pants to now my 34 waist pants are getting too lose. Thanks for your concern though.
started keto 2 years ago and at the time i had been 3 years as seconday progressive MS. within 2 months my symptoms went away. i no longer required a caregive. keto gave me my life back.
My name is Victoria & I have spms. Have tried various diets to try to help my ms symptoms. Thinking of giving keto a go after watching Montel! Keep fighting & we'll done! 😁💪❤️
please tell me this is true im seriously worried i have ms like my mom but dont have the nerve to go to the doctor because of my anxiety
I am 4 years on keto and symptom free. Ketones from coconut oil or burning your own body fat can really help.
@@mikaelj3760 it won't hurt to try, keto done correctly is safe and extremely beneficial, also consider doing intermittent fasting
I’m so happy your feeling better!
I been on the Keto diet for a month, my type 2 Diabetes is almost gone. & I lost 25 pounds so far. I got 20 more pounds to loose to get down to my ideal weight. I feel so much better & healthier.
Rose Lady great news!
Your type 2 diabetes will never be gone, it might be managed within the safe ranges for a type 2 diabetic but you will always have it for the rest of your life
A month is a long track record.
Good job and you can and will do it.
How you doing now ?
I'm on keto since November 2020 it was a struggle going from 300g of carbs to 5% .. it took me 6 weeks to get used to it. I love it. My career requires me to be at full energy for my clients all day.
I feel amazing. No more mental fogginess.
I am 60 yrs old and started an all meat diet 4 months ago (extreme version of Keto). Here's what happend to my body: All arthritis and psorisis went away, the brown spots on my hands went away, the callus at the bottom of my foot went away, the nail fungus went away, my hair grew like crazy, the mental clarity is unbeleivable and with my brain fog gone, I think I'l going to get my next degree with the energy I've been missing for YEARS
can you tell which ketogenic version you used? (food allowed and not allowed)
Yea, can you share with us your ketogenic version. Is it raw meat, toasted, fried red meat?
Do you add beans and vegetables sometimes?
That's so great and awesome 👌 👏 👍 good luck to you friend. So happy to hear this great stories
@@faithfulinspiration593 (extreme version of Keto) I believe is a carnivore diet, meat, salt, water.
I’m 44. A month ago I had severe depression fatigue brain fog headaches burning eyes. A month later all symptoms gone and even quit vaping. My only regret is not starting keto sooner
This is true, and I imagine it is hard for some people to believe. I have been keto for 7 months and what it does to cravings and the desire to over eat is amazing. I eat two meals a day, lots of good veggies, fat, and protein... I am completely satisfied. Down to a healthy wight, and the best part is how your body composition starts to find the real you. Yes I exercise, but I'm no longer killing myself in the gym to work off that donut. Try it, commit to it, and it will change your life for the better.
He is correct, I've been keto for 4 years and I don't ever crave sugar and carbs! :)
Do you eat fruits??
Paleo Lifestyle too bad bc you need them. I’m not talking about refined carbs and refined sugars I’m talking about good healthy carbs. Also keto has terrible long term side affects
@@LPempty did you know something about carb up?
LPempty Please tell us about good healthy carbs that Keto'ers avoid, that we need.
FYI, the following foods can be eaten without any realistic restrictions....
All dark leafy greens, broccoli, cauliflower, mushrooms, Brussel sprouts, asparagus, cabbage (sauerkraut), celery, zucchini, peppers (deseeded and skinned...ideally).
There are probably many more that I have forgotten to mention.
Dulce Mejia yeah carb up is dumb and unrealistic with some people cutting out fats completely which is terrible for you. Also carb up doesn’t educate people on bad carbs so idk what’s the point.
I remember Dr. Oz maligning keto a few years ago. They were giving out the wrong info on the show and I wanted to scream at them for robbing so many people from acheiving a healthy lifestyle. Finally after so much resistance they are coming to their senses. Hallelujah! My one advise to new ketoers is if you want to avoid discomfort in the beginning make sure you have plenty of potassium and magnesium. It also helps to take a little salt and lemon juice in cold water.
Yasmin Naik You are 100% correct. I watched another Dr. Oz where they talked Keto for about 2 minutes and then started showing them make nachos and toast and other non Keto foods. I was sooooo disappointed.
@@ShabbyBoutique And Dr. Oz said he tried keto for one or two days and said he felt terrible, not explaining that that's when the body is going through the transition of burning fat instead of carbs and that there are ways to overcome that. "A little knowledge is a dangerous thing."
Keto is anything but healthy
Darlene DeVegan Not sure where you got your information from, but that is 100% not true. I’ve been Keto for over 3 years now and I can write a book on how it has helped me. If you choose not eat this way then that is fine, but do not go around spouting your opinions unless you’ve tried it. I don’t go around telling vegans that they’re way of eating is bad for them, or those that choose to eat only meat, etc,. Why because I’ve never tried it and I haven’t done extensive research on the matter as I have Keto. I lived my whole life in pain due to osteoarthritis and a sway back. Used to be able to tell you it was going to rain before the weatherman did. Since Keto I have no more pain. Used to feel sick all of the time and had chronic insomnia, Keto fixed that as well. I never had periods unless I was on the pill. I could go a year without one but usually 6-9 mos. I am 48 years old and have regular periods every month. I used to not ovulate unless I was on the pill, hence the lack of periods, but I do now. My skin is better, my energy levels are better, my brain functions are better and my memory has improved dramatically. I could go on and on and on about the benefits it has provided me. The weight loss was just a bonus side effect.
My 25 year old son started having chest pains and after all the testing the Dr.s said he was fine, but it scared him and he realized he needed to make a change. He came to me to help him with a Keto Lifestyle back in March. He has also improved mentally, physically and internally. He doesn’t get acid reflux and heart burn anymore, he’s lost over 60 lbs and kept it off, he sleeps better, he has motivation, he doesn’t get the heart palpitations or chest pains anymore, etc,.
My husband has had severe acid reflux and heart burn for years and had to take Prevacid every day or he would suffer especially at night when trying to sleep. One week after starting Keto he stopped taking his Prevacid just to see how he would do without it. He hasn’t had an episode of acids reflux or heart burn since and stopped taking the Prevacid.
My in laws after seeing what Keto had done for us started doing it, they have lost weight, have more energy, their cholesterol has improved dramatically, they don’t have to take half the meds they used to, and so on and so on.
So, if it’s so bad then why so many good things come out of it? Again, if you choose not to eat this way then fine, but do not go around telling others how bad it is for you when you have no idea. Yeah, it’s a little rough in the beginning and it takes a while to see the changes but there are things you can do to alleviate the “roughness” in the beginning. Make sure you are hydrated, use a little extra salt, magnesium and potassium to help keep your electrolytes up so you don’t get the “Keto Flue”, for starters.
And eating Keto is not just about eating “fat, fat and more fat”, “strictly meat” or “zero carbs”. You eat a decent amount of fat, but it’s healthy fats that are natural, not man made chemicals. Moderate amounts of protein from non-processed sources. And believe it or not a lot of vegetables like kale, spinach, lettuce, broccoli, asparagus, cabbage, Brussels sprouts, green peppers, olives, avocados (which are actually fruit), etc,. You can have some veggies such as carrots a little at a time because they are high in sugar. I eat 6-10 cups everyday of vegetables. You eat a small amount of fruit like raspberries, strawberries, blueberries, blackberries, watermelon, etc,. you just shy away from fruits like bananas that are very high in sugars. And the 20g of carbs is net carbs, meaning total carbs minus fiber, and try to stay under 15g of sugar a day.
So again, there are people reversing cancer, diabetes, pain and inflammation. They are balancing their hormones and losing weight not to mention lowering cholesterol and having better brain function and more energy. I don’t see what’s wrong with that. And I 100% agree with Montell, it’s a lifestyle change not a diet as people think of a diet. Also for the record, the few times I have been in a situation where I can’t eat Keto, I have pain again, I feel sick and sluggish again like I used to, etc, and it takes several days to a week depending on how long I had to go nonKeto to get back to myself again. But when I do it just reminds me of how I used to feel and I will never eat the SAD (standard American Diet) again. And if you are Vegan, there are Vegan ways of eating this way too. It doesn’t have to be animal protein you get your protein from as long as it’s a low carb alternative. So I implore you to do more research and talk to people who actually live this lifestyle and see how many positive changes they have made in their health before you start telling people how bad it is for you. If one person can actually be helped by this way of eating and you encourage them not to because you don’t have all of the information you need about this lifestyle, then you are doing them a severe disservice and that’s not fair to them just because you don’t believe in it or don’t have the correct information. Told you I could write a book. Lol
@@ShabbyBoutique Wow you are on the point. For me as soon as I stop keto for whatever reason, the pain is back and I wonder why I am doing this to myself? My hope is that people read your entire comment to understand just a little bit before commenting.
Finally the ketogenic lifestyle is getting the recognition it deserves! I’ve been doing it for four years and it’s saved my life! Love it!
Worked for me! 115 pounds down, no more doctors, no more meds! I vlog what I eat and my weigh in everyday!
wow Inspiring keeep it up :D Glad you put on all the effort by encouraging other around you
@@winstonmuhindo5563 Than you so much!
That is where I will get to no more doc. Or meds.
I’m on Keto and it’s life changing !
Sure!
You can check out my recent keto videos 💓
It won't make you smart.
Larry Maloney okay...
Wow Montel is aging so well!! He looks the exact same as he did in the early 00's during his talkshow days!
"It just happens." This is so true. I was addicted to all food and chased the feeling of being stuffed. I did a complete 180 and dove into keto with both feet. After weeks of researching and being mindful of what I put in my mouth, eating better is a lifestyle. It's natural now. I don't think about what I need to eat to be healthier. It's like walking as a baby or riding a bike. At first, each step takes tremendous concentration, but when you're used to it, you can do it almost in your sleep. My doctor is happy, and I'm happy.
Again, i find healthy keto so beneficial i mean it really is what Montell says it is, once you become adapted its sooo easy, what makes it uneasy is when you don't know what you are consuming or you make a mistake, but you can always get back in with ease👍
Started ketogenics 9 months ago
Triglycerides were over 700 six months later down to 159
Joe, let me find them and I’ll gladly share. The first labs were from my cardiologist, I had the 2nd set done from my primary physician who had his nurse call me concerned that they were 159. She didn’t believe me either so I sent for a copy of the first.
Okay Joe, I tried but no way to share a photo of the side by sides. My only thoughts are to have your own blood work done and repeat it in 6 months, try to share it and have someone say no labs, never happened.... it doesn’t change the facts. I’m pleased and although I’d readily share, I can’t find a way to do that. But for me, I don’t care if you refuse to believe my personal results
I have no reason to put out fake results. Nothing to gain from sharing
Why did you share the info in the first place if theres nothing to gain? Sounds fishy. Just post the results somehow and help out people with information
vera turner Don't give oxygen to the nay sayers, we know it works. I was pre diabetic and am in normal range now. I don't need to prove anything to some random troll on the internet.
Yasmin Naik , thanks. The same conclusion I came to. I feel and see a difference. My sister’s values also dropped. I in particular like to watch dr. Westman for great information when I need it
why Dr. EricBerg never appears on your show. he is known in many countries. it is THE SPECIALIST of the keto with more than 2 million subscribers. he really wants to help his subscribers. he is really sincere. Google translation
Keto and Fasting focused lifestyle 26 years and perfect medical test ... Cancer still in remission. It's not new. It's ancestral. True Ketogeniclifestyles and fasting protocol are healing healthy and optimal for me 👌 glad it's helping thousands as well.
Omg, so very happy to see you Montel. I remember when MS was diagnosed for you and I was so saddened. Always loved you, so happy to see your doing well!
Keto has worked for me ! I lost 37 lbs ! I'm restarting my journey to lose more and documenting it on my channel. Yay for keto !
Been on keto for a little over a week... Just getting over the "keto flu" and headaches... But already losing my love handles and feeling better... I heard the first couple weeks are hard after that it's easy! 💪
3 Words: Dr. Terry Wahls. SPMS, healed herself using an MCT ketogenic years ago and now thousands of us with MS and other conditions follow her worldwide.
I love Dr Burg! Because of him my health is so much better. Did the keto plus IF and I would never go back consuming commercial meats and conventional eggs. I love 💯grass fed &finished pasture raised meats. I no longer crave for sugar or refined carbs. Got my kids and fiancé and they no longer crave sugar and refined carbs. I tell people it’s not a diet, it’s a lifestyle.
I’m never bloated and I feel great! 2 years on Keto.
Yolanda I’m always always bloated, it’s ruining my life. How long after you started did it go away?
I have MS and Keto put me essentially into remission. It's nothing short of miraculous. Eat clean, whole foods. No processed crap. Including "Keto" crap.
Hi shanna how are you feeling, dr just told me i have ms and im 26. Struggling to deal with diagnosis and looking for answers to help. Thanks!
They're both in great shape for their age, great example to all of us 👍❤
Yes keto is life❤️ down 70 pounds & yes less pills to take👌🏽
Regina Allain BIG CONGRATULATIONS TO YOU
le schelle thank you.... I wish more people would try keto❤️ my mom & daughter down 50 pounds💃🏽
It helps teach you how to listen to your body!
Justin Glauber true and I’ve learned to eat when hungry and not to eat just because everyone else is🥰
Outstanding. 45 lbs for me but I don't take a 3hr nap anymore and have more brain power.
Why not invite Dr Berg to talk about this? He’s the boss
Because he's Not the Boss. Many others including Medical experts are knowledgeable about this Old diet. Keto is Not new. Just Trending again like it's New.
He was invited last year to an Intermittent Fasting Segment they were airing with another Guest. The Producers Canceled last minute, like they do with many Guest who still appear on the show in the future. _Dr Berg took it personal and made it a thing; made a whole RUclips Video about it._ He wasn't a Good sport about it, like there aren't Others shows he could go on. So I'm Not sure if they'll be inviting him again when they discuss these if Topics. We'll see.
Whattt montel has not aged a second. I LOVE THAT MAN.
I have MS and I am starting Keto because my dr even told me it would help me feel better. I’m glad I saw this.
Are you still on Keto diet? Did you notice change?
y’all today was my first day on the keto diet!
Megan Meyer Diets never work.
Good luck to you👍
@@greenjaguar5748 it's different for everybody I'm 35 years old and never stayed on a diet more than 2 or 3 days I've been doing keto for 2 months now 31 lbs down changed my life.
Good luck. I've been on it for a month and a half its actually pretty awesome
@@henny8883 how much have you lost
Im doing a modified keto diet and fasting all while still enjoying alcohol once a week. Its been 2 months and I'm down 15lbs! I have more energy, my train of thought has improved and my allergies have reduced 60-70%.
I've been doing the keto lifestyle and I no longer have lymphadema that plagued me daily.
It didn't cure your stupidity.
Bethann Bickel That’s awesome! I have it as well. Am on the Keto diet and am seeing improvements as well.
I was in a serious car accident and went thru the windshield. I suffered from brain injury as a result. since being on keto. my brain started working better than ever before. I had chronic worsening multiple symptoms of tiredNess,brain fog,forgetfulness,car accidents due to lack of concentration. severe depression the list goes on. mood swings etc. . only been on keto for one month added omega 3 fish oil caps and OMG!! feel better than I have in thirty years. plus bonus of energy and weight loss. AMAZING!! no sugar cravings and appetite has reduced. oh my dry eyes have healed up and skin is clear for the first time in ten Years. !!! reducing meds atm. yay!!
Happy to hear your turnaround! Wishing you the best :)
DAMN MONTEL HAD A STROKE TOO, HE'S HAD SERIOUS HEALTH PROBLEMS, HE LOOKS GOOD THOUGH
I started keto because Dr oz was against it years back. I almost always throw Dr oz advice in the trash.
KETO WORKS...WITH INTERMITTENT FASTING 16/8
lee lunk I AGREE HE LOOKS GREAT LOOKS BETTER NOW TO ME. I'M GLAD HE IS STILL HERE WITH US.HE LOOKS VERY HEALTHY 😇👍 YAY 🙌
MARY+ KEEP THE BLOOD PRESSURE HEALTHY IS THE KEY TO LESSEN STROKE RISK
Doing healthy now
I like it when Montell comes to the Dr Oz Show and never drops a tear.
Only the Agoge diet works for me, I lost so much fat and feel great. Keto just made me tired.
Montel did the research which is what a lot of people need to do. There are answers to every illness out there that can be solved by nutrition alone.
Seen this episode on Friday when getting my nails done!! *Now I can finally hear it all!!!*
Nice channel!
Started a keto like diet right after MS diagnosis in September of last year. I have lost 45lbs and have a lot more energy.
Ive just starter my Keto journey 2 weeks in! I was scared that I would crave my nemesis carbs but to my surprise I am not at all! I am enjoying it, its not hard to follow at all! I was Vegetarian-Vegan for couple of years it didn’t help with m Dystonic Tremor so i hope this will help eliminate those shakes in my hand 👋🏽 Good luck everyone lets get into this New Lifestyle 🙌🏽
any update ? how'd it go
Poor Mr Williams.. I didn’t even know he has been sick.. I wish him the best of luck with keto. I was able to reverse my type 2 diabetes with it. And that’s with what dr oz calls “dirty keto “ anyway I’m glad that they are trying to put the word out on this.. educating the people.. believe me it works ,, I seen it 1st hand and met many who also have had success with it.
Today was my first day starting the keto diet my body is releasing water retention on the first day. I had grape tomatoes, spinach, eggs with a few crumbles of feta I was full all day long. After my dinner tonight of veggies and just a plain steak burger patty no condiments, I feel so full as if I had ate at a buffet.
4everFreeSpirit well I'm using butter and olive oil to cook my food in also consume more Ketogenic type foods over time which now is day 3 and also 10 pounds down. I know that's from water but will take the 10 pound loss.
readzys videos 17 pounds down so I'm doing something right
I remember seeing how MS debilitated him and would set his nerves on fire. I am so happy to see him better! Never stop searching Montel
Took OZ alot of time and a celebrity to catch up with DR.Berg
Good job
In April 2017 I was diagnosed with diabetes having a 9.5 A1c and being about 300 pounds despite trying to eat a good SAD diet with a lot of fruit and juicing and eating a lot of healthy, organic grains! I was put on Metformin that I began taking at the end of May 2017. I began cutting carbs and sugar as I was learning about keto and was easing into it. In November 2017 I went full on keto and stopped the Metformin on my own while monitoring my glucose. In January 2018, I went OMAD (One Meal A Day) and by February 2018 my A1c dropped to 4.9 and in May 2018 I began weaning off ALL my medications. That included blood pressure, thyroid (my hair was falling out badly on the synthetic), and the Neurontin I used for my back pain and sciatic pain. I was losing weight, and feeling GREAT! I began being able to walk and not use a wheelchair while out and should stand in the shower without my shower seat! Now in February 2019, my A1c was 4.5, I just turned 51 years old, was off ALL medications, I lost 116 pounds, I can WALK and my pain is way less! My blood pressure and heart rate are low and healthy! I feel and look so much younger! My profile pic is me in February as I turned 51! Keto is the way to go!
❤ Stay well, Montell!
Glad to see you are doing well Montel. You have had quite a journey!
Are you available?
ok had labs done 6mths ago before I started and then this pass Monday. down 46 lbs
cholesterol 259/146
triglycerides 178/97
hdl 44/59
LDL 179/68
non LDL 215/87
coronary risk ratio 5.89/2.27
dr happy me happy.....u can do it also. This program works great.
Watch Dr Berg for all your keto questions!!!! 😁❤
Dont buy his scammy products though.
@@amandamc6569 if it wasn't for dr. Berg's products I would be missing my gallbladder. My hair started coming out because I use his products. And do the keto diet. They are made with natural ingredients my favorite one is adrenal support I love it. I couldn't live without it. He's the best thing that ever happened to me.
@@yaquelinllerena9239 💜
Amanda Mc why do you say he’s scamming on the products
pauline callahan he is the master!
This is my first month of keto lifestyle, it's a journey, there are challenges but I'm choosing this path for me. Tried all that calories counting I would loose weight then pack it on again.
Keto has changed my life
No it didn't except to add puss to your arteries. How smart is that, keto breath?
Mine too!
@@larrymaloney877 angry truggered vegan spotted
centipede, not sure what "truggered" is supposed to mean. Possibly you meant "triggered?" At some point, if you have an intelligent comment, and you can compact it into legible sentences, be sure to join in. Otherwise, feel free to continue stalking me. But on a personal note, and I'm speaking as a friend, your time would be better spent studying for your GED exam. You can do it, the impossible happens every day.
@@LogosTheos , you must be a medical doctor, one who has examined me and run the needed tests to determine deficiencies. Otherwise, you are just another keto idiot. For the record, dummy, the last test showed I had "too much" B-12...all else was perfect. There's no known medical issue with storing extra B-12. So Loco, if you ever think of anything even half-way intelligent to say about nutrition, join in. Otherwise, keep sticking your nose where it shouldn't be so we all get a sense of your ignorance.
A note on pork rinds: the ingredients of the Aldi pork rinds that I buy are pork skins and salt. No oils, they fry in their own fat.
My thoughts exactly!! I love pork rinds-but I do check the ingredients!!!!!
People always talk about getting a six pack, I just wanted a flat belly. But the keto diet was unbearable for me. I tried the *Agoge diet* and so far have amazing results. Highly recommended!
Dr. Oz, I recently heard that you did a show on the keto lifestyle and so I went and watched the episodes on demand and noticed something important that no one mentioned. On a ketogenic diet it is very important to hit your daily protein goals. I probably don't need to explain what important roles protein plays in on our body, but I thought I'd throw this out there because I never saw it mentioned.
Keto is life changing! I love how I feel on the keto diet. I will never go back to processed food or high carbs again.
Happy to see Dr. Oz’s videos are slowly getting more positive and informed about keto.
This is the only episode on a tv that I can remember where Montel didn’t cry, but I could see his eyes, he was about to go...
😂😂😂
He not about to cry. His eyes red because he smokes weed.
Lol I remember lol he use to cry a lot on his show hahaha so he is still around
Emotional man
MS can cause fits of tears or laughing, it's damage to the brain.
This video was short but very powerful! It is true im in my 3rd week of strict keto and i can spring out of bed in the morning.
Montel is a triple OG
What is a triple og
@@samuel1121 a really great person:,)
Yup
I Started the keto on Sunday Jan 6 and already lost 2 pounds Im also fasting in between, I tried everything and fail but this is actually working. I’m planning on documenting and posting my journey on my channel. People should really give this a try
Keto is great but in my experience don’t workout as soon as you start Keto. Give it a week or so.
I didn’t know this.. I just started and I find that every time I try to go for a run I feel so weak.
Alexandra V don’t start again for another week or so. Also make sure you’re getting sufficient sodium, potassium, and magnesium, whether through foods or supplements. The glycogen stores in your body are dwindling, your weakness while running is your body’s way of saying “ careful, fuel tank running on empty!” And that’s exactly what you want to be happening to force it into fat burning mode. Once you’re there you will feel like you have more energy, clear headed, hungry less often and craving carbs a lot less, if at all.
Your body has to switch to being able to not only burn fat but to do so efficiently. I would just rest for two weeks and then get back at it.
Alexandra V Yeah that happens with me a lot too. Don’t drink tea if you want to workout because tea is soo relaxing. I use a pre workout and it works very well with me. Coffee is also good
@@celestev9571 that's because the body naturally uses carbs as energy not fat. The whole point of keto is to force your body to use fat as energy which takes awhile for the body to realize that carbs are not coming in so it needs to use it's backup energy source which is fat. But fasting is a much better way to do this, I eat a high carb vegan diet but I also fast every day which causes your body to use fat as energy but the process is much faster and therefore my body goes back and fourth between carbs and fat on a daily basis. I get to eat all of the carbs I want and still burn fat as energy, as a bonus I workout towards the end of my fasting to use even more fat as energy.
I really love that you can make any recipe into a low carb version, so you have a wide variety of foods
Keto ....and my hasimotos disease (with thyroid symptoms) is gone, I have lost 22 pounds since January, and a brain mass at the lower back of my brain that I learned of 9 months ago, is gone. Seems I may need to stay on this eating plan to avoid those 'symptoms' again. Starchy foods turn into sugar...not good. I am 95% Keto.
I went on keto to lose weight. I had tried every diet under the sun, starting in kindergarten!
On keto the weight just flew off.
My hair is getting thicker - you can see the before and after growing out of my head.
It’s easier to cook as the recipes are simpler.
If I don’t make it to lunch on time, no big deal. My hunger is manageable. I don’t feel like I’m starving.
My mental health has improved.
My PMS is gone.
Have I become one of those people that can’t shut up about the diet? You bet, but if I can help even one person try keto, it’s worth it.
lest year i was diagnosed with muscular distrophy , i started KETO , i hope it helps !
Keto is not diet period. I understood that from first time I got serious about keto. It’s the changing way of eating.. I’m on keto and is working for me.
The RAVENOUS hunger I experienced eating a vegetarian low-calorie diet off and on to lose weight is totally gone. If you're struggling to lose weight, it's not about willpower. It's about sugar.
You can't be "kinda keto", though - if you slip up and have a sugary coffee in the morning you'll just hang on to whatever fat you eat, and it'll take potentially days to be using ketones again.
The thing is that you stop wanting sugar, you forget to eat from time to time because when you do eat, it's the most satisfying, nutritionally dense food you can have. Of course eating fruit and yoghurt and sweet salads all day was making me hungrier!
Dr Berg is right person to explain keto
montel looks freaking amazing- at 62 years old!!!!!!!!!!!!!!! GO KETO
The keto diet has helped me to feel better. I have also steadily lost weight during the last year and a half. thanks for the informative video!
Montel didn't answer her question: How do you stop from being bored on a Keto diet? Personally..this happens with me too..so that's when I start eating more vegetables and a very small amount of fruit and carbs until I can get back on track. It seems being bored on a Keto diet is normal..and not much you can do about it..especially if you don't want to start making keto recipes with low carb flours..which I'm too busy/tired to do. Keto is just boring most of the time..and we have to face that. Taking a break from Keto may be necessary in order to not totally abandon it in the long run.
*Thank you for shedding light on the positive aspects of the keto diet!*
I've dropped 50 lbs and feel so much better.
This video deserves more recognition.❤
Hope the Keto wave grows larger and larger. Maybe will make fresh produce a bit cheaper and possibly start incentivizing chain restaurants to start making special menus for us.
I hope it dosent, the more popular keto becomes the more expensive the foods become i can barely afford it as it is now
ash anarchy that’s not how supply and demand works, more people eating real Whole Foods and things like grass fed and pastured items etc, more they’ll produce and eventually the cheaper they’ll become.
@@twdjt6245 thats a rule of thumb but not always true! since keto actually works they might just keep the prices up even if demand is high to take advantage of. its not unheard of
DR. BERG!!!!!!!
Montel hi right the amount of energy is just unbelievably.im in keto for 3 month the only thing im cravings is butter.i feel amazing.
About time the truth is getting out there!
💓 keto. Balanced my hormones completely. No periods problems any more
keto is amazing! great for inflammation
Keto (fatty meat) causes inflammation. so stop lying, Pinnochio nose!
@@larrymaloney877 , You're out of touch with reality, go eat your pesticide filled vegetables. You're apparently a vegan troll.
@@martykirby7311 your ignorance betrays you. Science says it's better to eat some pesticides with veggies than eat meat & dairy. You have as much (or more) pesticides inside you as anyone else. I, on the other hand, organic garden. And any plant food I purchase is ORGANIC HAHAHAHAHAHA, you dimwit. Girls go through puberty about six-to-eight years earlier than past decades from the hormones in their meat. Isn't that parental neglect?
@@larrymaloney877 Grass fed and grass finished meat smart guy, all hormone free. Go away with your vegan diet.
@@martykirby7311 grass fed is contaminated with chemicals. And you don't know what hormones are pumped into any animal. Besides, If you raised it yourself and fed it to your standard, it would still be meat and overly-fat with too much protein for human consumption. You have more to learn than you have time. Eat the meat, get the disease, don't worry about it. You'll likely get the same diseases your older relatives have, except you'll get them younger because you've been eating meat & dairy (fast food) longer. No more lies, please.
You are absolutely right. You don’t miss junks that much anymore with keto if you are doing right.
Montel Williams knows more about Keto than Dr Oz!
I'm currently trying this because I have Tourette Syndrome and was told that my tic symptoms spiking may somewhat be caused by what I'm eating! It's been a week without bread and soda... I don't miss them much!
cahillsmusic good luck and I truly hope it works for you.
Have your symptoms lessened?
I've struggled with verbal tics for a few months, I have had NONE for almost two weeks. However, my eyes still blink like crazy. Although that could be dryness in my region and still adjusting to the diet
I have no respect for Dr. Oz after what I heard happened to Dr. Berg. He's just a face and nothing more.
what did he do?
He’s purely an entertainer.
So true when he said after a certain time on Keto you totally stop with the sugar craving and for me personally when I think about sweets like a cake for example it makes me sick even thinking about it .. this is coming from someone when before would destroy a cake in a day.
Dr Burg would agree. remember him?? You stole his idea!
Humans were on ketogenic diet for 3 million years. We only started eating grains and sugar in the past few thousand years purely because they were cheap.
No one Stole Dr Berg's Idea. Most of the Topics Dr Berg discusses were already discussed on TV, Talkshows & RUclips by Medical experts including Dr Oz way before Dr Berg. Dr Berg gets his ideas from what others. Which is Not a bad thing. All this Keto, Intermittent Fasting, etc. are Trending again. Nothing New.
_I noticed lately Dr Oz is uploaded Videos on very Old Topics he already Discussed and post RUclips Videos on years ago._
It's true - after eating this way for nearly 9 months I am not tempted by things like cookies, cake, donuts, pasta, etc. Especially since there are adequate substitutes available.
I can't believe he is walking.
Why wouldnt he be?
My joint pain from my gluten sensitivity is gone after going on keto
Dr Berg 😎
amen brother done this 120kg down to 85 kg sugar alternatives (monk sugar zero calories ) wake up 5am like a 18yr old off to do walking laps for 1.5hrs ,self esteem up energy up mental activity up ,blood pressure great ,diabetes perfect ,cholesterol just a little bit high .
I wonder if this can this help with a brain injury I have
Aminah A it helped Logan sneed overcome brain cancer.
Aminah A Keto and fasting can regenerate brain cells
Google "autophagy"
I don't know which kiss ass is phonier, Dr. snOz or Montel Williams.
@@MoonchildRick I was just about to say that. Also wanted to add that the benefits from keto don't take long to manifest so one can see very rapid improvemnts.
God bless him, Montel looks great!!! I got to try keto,,,🙏😊it seems to be the most amazing diet and healthy eating
Comments: “Montel Williams hasn’t aged a day since.....”
Fact: Black don’t Crack!
Sole (solay) salt method
K- keep
E- enjoying
T- things
O- occasionally
Dr. OZ the one who famously called Gary Taubes a whacko....now talking keto...gimme a break.
I want to start this keto journey. For me,it's not so much about the weightloss as I am a petite woman but more for the health benefits and fatigue. Am I going to have to banish my Popsicles? 🤦🏽♀️Where do I begin? What to buy at the grocery store for begginners?
Dr Oz jumping on the band wagon.
Yeah that bastard did.
Montel is spot on!
Dr Oz ... careful the information you are sharing. Little bits of incomplete information is negligent.