he doesn't.. hs's jsut another fucking idiot trying to fool ppl with the word " Natural".. but everyone who trains and trains well, knows how to recognize someone on gear
Have you ever seen 2 Mr. Natural Universes in the same room training together? Have you ever seen 2 Mr. Natural Universes lying about their enhancement compounds training together?
Jaimz Braidi not its steroids man, not taking away from the insane amount of work mike has put in , but yku aren’t staying looking like that year round for decades without steroids it ain’t humanly possible
He doesn't say he uses AAS because he figures it's a dumb question because it's freaking obvious. So he feels like "screw everyone and their wanting me to come out and say it, why the hell is it so important for everyone to hear it? Why should I appease them when they already know damn well I use?" Something along those lines.
Great video bud. Im 16 , been training for about 4 years now. Hope is not too late of a start, to become both the 'Titan' and 'Person' you are. Really motivational content, just makes you wanna go there and pump iron 24/7. Keep it up!
Sorry to break it you young pup, but these guys are steroid users and are in denial, you’ll never be as big as them without using performance enhancing drugs. But keep training hard and work in progressive overload, and you’ll get shredded.
Thank you mike. I didn't workout for 2 years and I came back strong This year just incorporating the basics you speak of and my weight jumped from 175 pounds to 200 pounds in 6 months and the muscle difference is amazing to me. Oh and " you got on the juice" is very common for people that haven't seen me for a while to speculate instead of acknowledging what hard work does
I have seen a big difference doing exactly what Mike said. Activating the nervous system. last night my workout was 45 min-1 hr and I didn't focus on the pump... I felt the soreness in the mid back, lower back, the glutes and hams from my deadlifts an hour later. I only weigh 175 but my deadlifts sets are 3 warm up sets and 135 x 1 185 x 1 225 x 1. 5 Working sets : 1) 315 x 4 2) 325 x 4 3) 345 x 3 4) 365 x 2 5) 385x1 . then some accessory work like rows and lat pulldown and pull ups and all that... but I have seen amazing results with this! I thought it was all about the pump but I was so wrong.
Aside from the drug comments. This is actual training gold right here. I always say, "don't waste time doing what you already know you can do". Meaning, don't waste energy on weight you already know you can lift. Results come from progression. Natural trainers absolutely have to build that bulletproof strength base to be successful.
@@quand_meme You probably have as much chance getting injured lifting weights as you do winning the lottery. Heavy weight, plenty of food, rest. If you don't toy around with 1 rep max attempts too often, you won't get injured.
Juice or not that guy is impressive. Not insanely big, but amazing and honestly I would rather watch bodybuilders like him then those humongous gut bloated freaks.
they are both incredibly natural which simply makes it jaw-dropping for me as a small irrelevant peasant to observe. just imagine if these guys took steroids, they would blow away ronnie coleman
This video is 4 years old and I've just watched it for the first time. It's been so helpful I'm including the chest incline where you are standing up and I've noticed the difference. Also agree with the doing 1-2 reps whilst warming up the chest for the maximum weight you can do. Managed to press 110kg on a flat bench today which is the most I've ever done on my own. Rob Terry seems like a really down to earth guy. Remember him in TNA. Would be so cool to have seen Scott Steiner train with Mike.
Reason why I think mike hasn’t got any injuries is because his range of motion is so great. Good mobility the better stretch and the less tight muscles, in my opinion.
Wow I feel like i've wasted 15years of workouts with tiring myself out with starting with high reps to warm up to eventually increasing weights and lower reps. What you say makes complete sense. Have been doing as you say & I wish i'd done this years ago. Thanks for this!
Gotta take the lessons and hold them, carry on, consistency, one day, at 50, how.. What will I be? How different from what I am today. I don't wanna be myself, so that's why I want changes. The human body is an amazing thing, life is an amazing thing, gotta take all out of it. I see how much you both and others have taken, and I'm amazed.
Thanks for content beast! Been watching ur videos and been taking you’re advice you’ve always said! “Try it keep what works what doesn’t throw it out” and it’s done wonders for me much love from Texas
Mike it seems like you found a partner that has some reflection of your self. Makes it more enjoyable to watch you train. He gives you that extra spark , just my view .
Best advice on stimulating the nervous system I've ever heard on any of your videos Mike! I've done singles before to get stronger, but never tried this singles approach for the entire workout. I've got to try this approach the next time I go to the gym! I always figured I had to do at least 7-10 reps with the bar, and 5-10 reps with a light weight, to warm up before a workout,...not so sure that's necessary,...singles sound like they save energy. I've never done 135 pounds for 1 rep in the squat, or incline bench press,...then try 135 pounds again. That sounds like excellent mental/physical training. I bet the 'weight' does 'feel' different in the second set.
In the beginning of your RUclips previews where you're holding the sword and have the horse and all that you actually look like life-size He-Man that's crazy when I was a kid I used to always watch that cartoon and you look like him.. oh and almost forgot to mention you and CT Fletcher are the reason why I lift weights so thank you for that!!!!! Love watching your videos and proper form
Meaning no steroids dip. People now days get bad wraps for amazing physiques because of how popular steroids are. Genetics are everything, and hard work for that long can produce amazing results along with the right training techniques and nutrition. Not any ones place to say whether they are natty or not because regardless, people who wait for videos like this only want to talk shit anyways. And this isn't directed towards anyone, I just get so tired of always seeing something about steroids every time I watch a fucking video.
I'm no mike ohearn. But I've been accused of being on gear which I've never been. With or without I'd like to see 1 of you just 1 of you accomplish these results. Hard damn work people. I've outworked people while eating beefaroni and sandwiches broke as hell, while they are on 300 dollars of crap a month.
The only man I can honestly put 100% confidence in being Natty and actually knowing the science to everything to back up every thing he does would be Jeff cavalier that man is a true genius and if lifters and bodybuilders were to take his advice and training regimen then this sport would see the definition of true monsters when it comes to aesthetics.
No offense to Jeff but his body you can tell he doesn't take anything if he does I would say no more than GH honestly it's very possible to keep body fat percentages that low even at that age year round. The guy is just smart and knows his stuff he has an applied science to everything. Honestly don't think there is any trainer out there that's better than he is or knows more than him at least not anyone anywhere that is willing to publicly display it..
Thank you Mad respect What I learned from this video will last me a lifetime Have already made tremendous improvements speaking from the heart thank you thank you god bless you amen
I love how positive Mike Is!! Mike I’ve been sober nearly a year & man you would be such a hit at recovery centers man rehabs or whatever because all of those guys are at least trying to better themselves and most of them are also working out. Your positive outlook is infectious.
PERFECT BODY , NATURAL JUST PERFECT AND INHUMAN POWER! LOVE IT, THIS IS THE REAL CHAMPION, is too dificult training without anabolic for this result. but YOU NEVER GONNA BE A HEART ATTACK IN 50-55
Guys at my gym are asking me about my "one-rep warmups" that I heard here. And I tell them. And they see. And PB concepts grow. This 51-yo with a renewed lease on life says Thanks, Mike.
Look at the difference in their physiques, do not get wrong, rob is a MONSTER, but mike is a fucking different breed omfg look at his goddamn neck and his back thickness and maturity
If you’re natural you don’t need to post natty on everything you do...biggest red flag. Mike and Simeon are hands down the most in denial users in the fitness industry. However, mike is probably one of the most knowledgeable dudes in the industry. Just wish he didn’t lie so much.
Just imagine Mike on creatine
Michael Engdal i thought he uses creatine
with bcaa too omg
@@isaacmettle he's all natural :P
The Creatine I use Claim To Build 4x more Muscle Which is More Than Steroids
No creatine is a steroid, but Mike is natural, sorry dude ;)
As we say in russia "Everything below 1000mg test in week is natural"
Huh.. I wanna move to your country
That’s funny as hell.
Mike is 999mg, he's chilling.
Yup. That’s just “my trt” bro lol
🤣🤣🤣
Mike O’Hearn: Longest lasting aesthetic bodybuilder on earth. Whatever he’s doing, he deserves mad credit.
@@jazzsingh6391 YEAH, he would be a big inspiration if he come clean about hes drug use, like Rich Piana did
he doesn't.. hs's jsut another fucking idiot trying to fool ppl with the word " Natural".. but everyone who trains and trains well, knows how to recognize someone on gear
Ainz Ooal Gown that last sentence made me lose it lol
its all a placebo affect
@@jazzsingh6391 he was 275 and benched 275 when he was 14/15
Mike O'BeenOnTrenSinceTen
Heaven IsHere7 😂
Funniest one I’ve seen😂
@@michaellegg4426 to be fair, he probably did start AAS around 12-13, possibly younger.
@SIERRAHPBT you are a moron
@SIERRAHPBT loser? he just sayin the truth.. mike is not natural lol... 100% roid user :D
Have you ever seen 2 Mr. Natural Universes in the same room training together?
Have you ever seen 2 Mr. Natural Universes lying about their enhancement compounds training together?
SIERRAHPBT it’s just a fact .
Jaimz Braidi not its steroids man, not taking away from the insane amount of work mike has put in , but yku aren’t staying looking like that year round for decades without steroids it ain’t humanly possible
Jaimz Braidi it just isn’t , I’m only trying to educate ya not argue
He doesn't say he uses AAS because he figures it's a dumb question because it's freaking obvious. So he feels like "screw everyone and their wanting me to come out and say it, why the hell is it so important for everyone to hear it? Why should I appease them when they already know damn well I use?"
Something along those lines.
@@BratatoChip Don't bother trying to educate the unknowledgeable, hes 245 LEAN if he was truly natural be may be around 210 lean.
Mike do you think you will ever take the jump and take steroids?
@Daus Adinegoro hahahahaha
What a stupid quetion is this ??
W.t.f dude do you really believe he's natural ??
Resident Evil Fun OMG!!!? Hahahahaha you are the stupid here if you didn’t get his sarcasm and his OBVIOUS JOKE!!! 😂😂😂🤦🏻♂️🤦🏻♂️🤦🏻♂️
why is people so stupid to ask this?
@@residentevilfun5724 Are you so dense you dont get the sarcasm?
Great video bud. Im 16 , been training for about 4 years now. Hope is not too late of a start, to become both the 'Titan' and 'Person' you are. Really motivational content, just makes you wanna go there and pump iron 24/7. Keep it up!
Sorry to break it you young pup, but these guys are steroid users and are in denial, you’ll never be as big as them without using performance enhancing drugs. But keep training hard and work in progressive overload, and you’ll get shredded.
U have ur own unique genetic limit train brief and intense but with a lot of rest
@@rockyp32 you will not get big with lots of rest days you guys are haters just stop talking smh
Thank you mike. I didn't workout for 2 years and I came back strong This year just incorporating the basics you speak of and my weight jumped from 175 pounds to 200 pounds in 6 months and the muscle difference is amazing to me. Oh and " you got on the juice" is very common for people that haven't seen me for a while to speculate instead of acknowledging what hard work does
Dude looks like Rob Riches on tren!
hahahahahahahhahahahaha
As opposed to how Rob looks on only Test lol
What happend to that guy
You mean Rob Riches on even more tren?!
The Godfather of bro science and making things up as he goes.....
Still smarter than your daddy
,,L" 😂
take it on the chin man
I have seen a big difference doing exactly what Mike said. Activating the nervous system. last night my workout was 45 min-1 hr and I didn't focus on the pump... I felt the soreness in the mid back, lower back, the glutes and hams from my deadlifts an hour later. I only weigh 175 but my deadlifts sets are 3 warm up sets and 135 x 1 185 x 1 225 x 1. 5 Working sets : 1) 315 x 4 2) 325 x 4 3) 345 x 3 4) 365 x 2 5) 385x1 . then some accessory work like rows and lat pulldown and pull ups and all that... but I have seen amazing results with this! I thought it was all about the pump but I was so wrong.
*_YOU'RE ONE OF THE STRONGEST HUMANS I EVER ENCOUNTERED._*
Aside from the drug comments. This is actual training gold right here. I always say, "don't waste time doing what you already know you can do". Meaning, don't waste energy on weight you already know you can lift. Results come from progression. Natural trainers absolutely have to build that bulletproof strength base to be successful.
Sure, still progress untill you make a injury, sometimes so hard that it will make you handicaped.
You are absolutely right. You don't see many strong people that are that small..
@@quand_meme You probably have as much chance getting injured lifting weights as you do winning the lottery. Heavy weight, plenty of food, rest. If you don't toy around with 1 rep max attempts too often, you won't get injured.
@@RobSchauland i actually get injured doing dips with body weight. xd
Juice or not that guy is impressive. Not insanely big, but amazing and honestly I would rather watch bodybuilders like him then those humongous gut bloated freaks.
Ivan Streharski yes he is but lying is absolutely uncool and not impressive!
RUclipss biggest narcissist??
Dat intro... Jesus
he is!!!
I think the channel is a kind of parody which Mike is in on.
Are you jealous?
Hes the best at what he does, and gives great advice. Clearly youre jealous, but cmon there has to be SOMETHING youre good at too? right sweetie? :/
Natural, hahahahahahahahahahahahah!
Excactly my thoughts
I was about to post the same comment
Mike is just keeping it real.
They is though. Look at their traps, they are not blown up like roiders are.
they are both incredibly natural which simply makes it jaw-dropping for me as a small irrelevant peasant to observe. just imagine if these guys took steroids, they would blow away ronnie coleman
totally, but its not about that, its about LONGEVITY, as Mike continually emphasizes.
God dang I cant tell if you are trolling or not lol
Lol @ the sarcasm
Bahahahah
Your being sarcastic right these guys are on steroids.
Mike is probably the only natty bodybuilder left, everyone else is juiced up. Keep up the good work!
Does anyone realize that Mike was 50 yo at least on this video? he looks damn young and healthy
Mike, that's literally the only shirt I've seen you wear for the passed 3 years. Did you destroy all of your other clothing while flexing???
Shit I just noticed lol He really only wears that
Sometimes he has an pinkish purple one. I also where the same tanktops lol. Also have a lot of m.
He sleeps in his training clothes bro. Studies have shown that wearing the same shirt recycles some of the Tren you sweat out BACK INTO YOUR BODY!
Dang dude your right, i just noticed 😂
This video is 4 years old and I've just watched it for the first time. It's been so helpful I'm including the chest incline where you are standing up and I've noticed the difference. Also agree with the doing 1-2 reps whilst warming up the chest for the maximum weight you can do. Managed to press 110kg on a flat bench today which is the most I've ever done on my own.
Rob Terry seems like a really down to earth guy. Remember him in TNA. Would be so cool to have seen Scott Steiner train with Mike.
The advice given for warming up was the best warmup advice I've ever heard.
Reason why I think mike hasn’t got any injuries is because his range of motion is so great. Good mobility the better stretch and the less tight muscles, in my opinion.
Wow I feel like i've wasted 15years of workouts with tiring myself out with starting with high reps to warm up to eventually increasing weights and lower reps. What you say makes complete sense. Have been doing as you say & I wish i'd done this years ago. Thanks for this!
As much as I don't buy into Mikes natty status he has done great epic knowledge. You should still listen to him
Ngl I’m 100% sure mike isn’t natty, but I love watching his videos because I learn something new every time
Gotta take the lessons and hold them, carry on, consistency, one day, at 50, how.. What will I be? How different from what I am today. I don't wanna be myself, so that's why I want changes. The human body is an amazing thing, life is an amazing thing, gotta take all out of it. I see how much you both and others have taken, and I'm amazed.
just gotta tren hard and you too could look like this.
no you wouldn't
you'd end up in comment section anyways
Thanks for content beast! Been watching ur videos and been taking you’re advice you’ve always said! “Try it keep what works what doesn’t throw it out” and it’s done wonders for me much love from Texas
Phill health is the natural Mr. Olympia
Fuck yeah Mike! The first 4 minutes of this was BADASS! Warrior mentality. Love this!
This video should be titled Liar vs Liar.
Mike it seems like you found a partner that has some reflection of your self. Makes it more enjoyable to watch you train. He gives you that extra spark , just my view .
Best advice on stimulating the nervous system I've ever heard on any of your videos Mike!
I've done singles before to get stronger, but never tried this singles approach for the entire workout.
I've got to try this approach the next time I go to the gym!
I always figured I had to do at least 7-10 reps with the bar, and 5-10 reps with a light weight, to warm up before a workout,...not so sure that's necessary,...singles sound like they save energy. I've never done 135 pounds for 1 rep in the squat, or incline bench press,...then try 135 pounds again.
That sounds like excellent mental/physical training.
I bet the 'weight' does 'feel' different in the second set.
Finally. Mike convinced me. I cut down to 5 reps for warm ups but gonna cut down to 1 to save strength for the heavier sets
The Perfect Natural Bodybuilder 💪thank Brother you are a real Motivation and Inspiration 💪we Need you mike 💪thank you Brother 👍
Nice to see Rob Riches training with Mike O’Hearn again !
Toto Vaillant 😭😭😭
Man Mike is the Man! Thank you for the philosophy behind the training.
By Natural do you mean Juiced?
In the beginning of your RUclips previews where you're holding the sword and have the horse and all that you actually look like life-size He-Man that's crazy when I was a kid I used to always watch that cartoon and you look like him.. oh and almost forgot to mention you and CT Fletcher are the reason why I lift weights so thank you for that!!!!! Love watching your videos and proper form
I really love how Mike is hes genuine, unique and honest the ideal role model
Mike , every video I watch of yours I learn something
When the title says "natural" and your mesmerized for about 10 seconds lol
6:40 mark
"Especially being dry like we are". That comment says it all. Tren, winstrol, masteron😉
Meaning no steroids dip. People now days get bad wraps for amazing physiques because of how popular steroids are. Genetics are everything, and hard work for that long can produce amazing results along with the right training techniques and nutrition. Not any ones place to say whether they are natty or not because regardless, people who wait for videos like this only want to talk shit anyways. And this isn't directed towards anyone, I just get so tired of always seeing something about steroids every time I watch a fucking video.
tren,winstrol,masteron y quizas clembuterol tambien jajaja.. demaciado seco
Dude, the nervous system, reps vs weight stuff was deep.
I'm no mike ohearn. But I've been accused of being on gear which I've never been. With or without I'd like to see 1 of you just 1 of you accomplish these results. Hard damn work people. I've outworked people while eating beefaroni and sandwiches broke as hell, while they are on 300 dollars of crap a month.
The only man I can honestly put 100% confidence in being Natty and actually knowing the science to everything to back up every thing he does would be Jeff cavalier that man is a true genius and if lifters and bodybuilders were to take his advice and training regimen then this sport would see the definition of true monsters when it comes to aesthetics.
Hahah you fell into the biggest fake natty trap, Jeff isnt natty he is 8% bodyfat whole year round 40+ years of age.Trt the least
No offense to Jeff but his body you can tell he doesn't take anything if he does I would say no more than GH honestly it's very possible to keep body fat percentages that low even at that age year round. The guy is just smart and knows his stuff he has an applied science to everything. Honestly don't think there is any trainer out there that's better than he is or knows more than him at least not anyone anywhere that is willing to publicly display it..
Thank you Mad respect What I learned from this video will last me a lifetime Have already made tremendous improvements speaking from the heart thank you thank you god bless you amen
O'hearn has the greatest body I have ever seen in a human being
BeasTxMode2000 tren
California is AWESOME i would love to go out there one day just to see all you GREATs 💪💪💪💯💯💯😎
You'll always have baja california...
I love how positive Mike Is!! Mike I’ve been sober nearly a year & man you would be such a hit at recovery centers man rehabs or whatever because all of those guys are at least trying to better themselves and most of them are also working out. Your positive outlook is infectious.
I still waiting to see two mr. natural universes together, all I see are gear users here lol
Hahaha. Youll learn one day
Superman and Aquaman training. Excellent.
Mike would you even consider steroids? to help with your physique a bit.
Yeah Mike is most likely on steroids, but name a guy who’s been consistently in shape, getting stronger and injury free for 4 decades?
Tren will do that dude. Tren will take a soy boy and turn them into a Demi god
Dexter "the Blade" Jackson
Most likely eh?😂
Jeff cavalier
He probably injects stem cells and human growth into his joins
They are more natural than the Egyptian pyramids on a daillyyyyy babyyy plsss!!!!!
Franco Cepeda I salute you wherever you are
I love how bodybuilders talk about training like its some kind of rocket science :D
PERFECT BODY , NATURAL JUST PERFECT AND INHUMAN POWER! LOVE IT, THIS IS THE REAL CHAMPION, is too dificult training without anabolic for this result. but YOU NEVER GONNA BE A HEART ATTACK IN 50-55
His dog just laying down hanging out with them 😂 love it.
I was skeptical at first but this warm up method works, and I’m able to do more heavy sets, for reps, as a result.
Learnt a lot from this vid, cheers Mike And Rob.
Great to see two great Mr. Universes Great Champions together!!🙏💪🏽😁
Love them joint lifting efforts mike making him go to heavy so when he lifts he looks stronger
I keep watching your videos and I want to add the beginning song in all of your videos in my workout playlist.
Whether the code is "natural" or not, Mike unlocked it
Yeaaaaa new videoooo ....Mike you are Awesome! HELLO FROM SERBIA!!!
Damn it mike! You look amazing!!!! You and the guy your working out with, that is the best looking bodied out there!!!
🤣😂🤣😂 Natural 😂😂🤣🤣 best laugh I've had all year.
Question? Mike is 50. He's looked amazing for 30yrs! Can anyone do steroids for 30yrs and still have his health, strength and physique?
Depends on the dosage i think. Mike is not abusing them such as rich piana or ronnie coleman did.
I wonder too. He looks amazing
If you havent got the jist, what do you think? Your heart would explode.
At this point there's no reason to talk shit to Mike😑 Worry about yourself and keep your opinions to yourself. I enjoyed the video
Big Mike decided not to take his shirt off against this dude. Good call, this guy would put Mike to shame. What a physique.
Arlon Rando Are you joking?Nobody could put Mike to shame
@@Hhhlll7778 Depends, that other dude is shredded and big. Mike is just big.
💎 Mike Jerks In front Of A Mirror... To Himself. 🇺🇸
That is very effective, ever since I do the singles, i did get stronger.
People can hate on this guy about taking stuff but damn he’s strong
Guys at my gym are asking me about my "one-rep warmups" that I heard here. And I tell them. And they see. And PB concepts grow. This 51-yo with a renewed lease on life says Thanks, Mike.
Mike made a grsat point about warm ups wow i am very impressed
Look at the difference in their physiques, do not get wrong, rob is a MONSTER, but mike is a fucking different breed omfg look at his goddamn neck and his back thickness and maturity
So much natural in one video that couldnt even finish it
Next level T man Omega! This process is amazing!
Mr O'tren forgot to mention how he warms up with TRENboloni sandwiches 😂😂😂
Learned something new here today.
I miss the intro music. Always pumped me up
Great stuff Mike! Longevity is the key word. Never mind the envious keyboard warriors...
I was surprised to see the freak Rob Terry, hopefully he wrassles for a big promotion
Lots of love, lots of touching... shit just got real...
The warm up talk was good.
Unpopular opinion: coolest part of the vid was the intro
If you’re natural you don’t need to post natty on everything you do...biggest red flag. Mike and Simeon are hands down the most in denial users in the fitness industry. However, mike is probably one of the most knowledgeable dudes in the industry. Just wish he didn’t lie so much.
Awesome workout 🏋️♂️
Great Education and Inspiration! But...was Mike tickling him @29:20?😂
Mike O Hearn looks like Gary from that crazy ass puppet movie "team America world peace"
Man I been working out for about a month in a half I would love to have you for tranner
This man's connective tissue is incredible!
Like those flies , going to use that 👍
Wery Nice workout Boys 💪💪
Roger 🇳🇴
Natty jokes where you at?
Kidding aside, this man is one of the hardest working in fitness industry 💪🏼
I see you everywhere. Brian, Mike, Juji I think...
Strongaholic He’s also the best natural vegan bodybuilder
245lb shredded and super full muscle bellies. Yup, natural all the way.
Mike O'hearn: My rep range is 1-100. You have to be a part of that world, because injury is a mindset!
Mr. Natural my arse!
Mike is 50-years old, and if anyone thinks he doesn’t take steroids, then they need to have their head examined!
I like how the video description is basically one very long backhanded way of saying he's better than the other Mr. Universe. Lol.
Testing the limits is only for WINners that never aim for half MAST
Ghet where you want, and big PROPS.