My Routine For Bigger Arms
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- Опубликовано: 8 сен 2024
- Join my 30 day fast start program here - www.fitplanapp...
Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn....
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Arms Intensety (rest 45-60sec)
1) BB inside close grip TricPress (tut) 4x8reps
2) EZB BicCurl 4x10-12 chetreps (heavy)
3) DB singel BicCurls alt twist 4x6reps (heavy)
4) CB TricPress bar 4x12reps
5) EZB Stretch TricExt 4x10reps
6) EZB PreacherCurls 4x8reps
7) DB diagonal HamerCurl alt 4x8reps (elbow out)
03:55 Homie looking like Baby Yoda
O'Hearn's 365 narrow grip bench is a life goal. ✊🏽
@est as bueno i need that
That form @11:00 is like something i've never seen before, even from beginners.
Its called play time
I think Mike climbing over the preacher curl bench was the funniest thing I’ve seen him do 😂😂😂
I saw him plow my wife, and this is the second funniest thing he's done
the guy in the beginning where mike was talking behind him doing back rows ...
Scepton amazing form
Hahah I went looking for a comment about that😂
7:26 Not only bad form, But the guy behind him steals the spotlight.
haha Looks like Harvey Levin
Holy shit! I totally missed that. Was too focused on dude's form.
WTF kind of form was that🤣🤣🤣
That was TMZ Harvey!
look at 3:20, this guy is awesome xD
I love the training philosophy of mike!
Love this! Iv Been training 25 years and wana look like this in my 50s!!!!
Is this Tom Cruise that just traveled from the future?
Haha!!!!
Mike O' Hearn never ceases to amaze me, I first saw him in the mid 90's in the Muscle & Fitness Magazines when I was a teenager and had just developed an interest in bodybuilding etc....I mean this guy had it all, the looks, the body, the strength and everything, he was like the ultimate man and I wondered how it was possible, and now 25 years later he still amazes me, as a kid I had decided that's exactly what I wanted to inspire to be....he is truly a rare breed and none like him out there...truly blessed by God
Man always enjoy watching your videos. Gets me where I want to be before training. Thanks Mike.. for all that you put into your content.
I too started training when I was 9 yrs. old. Have loved it ever since. Always have been consistent.. 38 years. I’m not sure if it’s the age that we started.. or? But like you.. I have the same overall mindset.. and a warriors heart 💪🏻❤️
Someday, hope to meet you. Even when you talk about martial arts etc. same here lol. Just funny to me 🤷🏼♂️ very cool.
It’s amazing what all that training can do for one.. not only in the gym and physically.. but as you know.. mentally, emotionally and spiritually. Becoming the master of oneself. Which affects all areas of our lives. One of the very greatest choices that I’ve ever made for myself. Anyways, just wanted to say.. thanks for being you Mike 💪🏻 Appreciate you.
Hey Mike o hearn some of us make fun you taking creatine and stuff but we do realize how much effort it takes to reach your level.
Clearly everyone else in the comments are better trainers and know more than Mike. They must clearly have a longer track history of experience, trophies, and education more than Mike.
I'm sure all of them look like Greek gods, more than Mike does. Because that's why they want to leave judgmental comments, right?
Totally agree with you. People who Look like they sit on the couch and eat chips all day want to critique Mike. Also they probably never see the inside of a gym so therefore mike does roids. Stupid fucks.
11:41
” Good cheat form” 😂
Always great vibes watching you guys. Mona too what a sparkle of light. Wishing you all health,wealth,prosperity and abundance.
My GOD did anyone else see dude at 18:32 doing something "like" a bent over row. I have seen bad form and cheat reps but what was that.
hilarious.
Fuck sake leave him alone..respect
Вот каждый раз когда смотрю на тренировки Майкла Охерна хочеться попасть туда ,встать и тренироваться вместе с ними поосто высший класс и энергетика хорошая
Clark still looking great at 56, he is a legend, and a great guy.
For those of you who don’t know, Clark was one of the top fitness models in the 1990’a and 2000’s, and had (still has) an insane physique.
So many people use their age as an excuse for looking like shit. It is a weak excuse, and victim mentality.
Clark and Mike are two of the best examples of how to keep looking great as you age, if you just stay consistent and disciplined.
Incredible workout for biceps and triceps exercise
I understand cheat curls and all but this guy in the green is going to blow back out lol
Did the arm work out today and got a great pump and felt strong even at the end of the workout. Didnt take 2-3 mins. rest just waited until i got breathing under control. Could have pushed it a bit more at the end but, drank to much water and felt like i was boarder line on throwing up.
guy in green shirt really look like jacked Tom Cruise
But he really cheats when doing curls.The others were fine.
That is what I HATE about Tom Cruise he is in all these action movies as a "badass" yet he looks like he sure be a waiter somewhere based off his physique. I would find it more believeable it he was cut being a badass a la Jason Stathome.
mike otren now giving old people roids? lolz
Fully hormonally optimized. Get a good doc kids.
Pin press I a better alternative to a close grip press.
On the bottom of the close grip press , you are involving mostly chest and shoulder muscles. Triceps work on the top half of movement, only.
Clark is so anabolic his testerone shots only serve as a pre workout.
lmao roasting a man in his 50s that uses HRT. good for you
@@Nobodyyoucarabout Coming from the guy who's in his 40's(50s now?) claiming to be 20... That's irony... LMFAO
@@13th_hero I'm 19 and from new orleans
@@Nobodyyoucarabout Tommy wiseau... it's a joke about your name, I.e the actor from the room.
@@13th_hero so was my last comment.
Man i love watching old 1994 infomercials telling me what im doing wrong in the gym.
Nice answered my question all I needed to do was sit back be quiet and watch.
Omg someone please lower the weight for the guy in green so he can actually do a proper curl!
I have an image of these two taking naked selfies of each other afterwards in the toilets!
Clark is a old school Legend. Back from the Pavel days
Get em Big Mike💪🏾💪🏾💪🏾
7:26 Walter White casually passing by
:P
That’s TMZs Harvey
This is the age of knowing!
The bicep workout routines and cheating curls are great! Thanks for the video and motivation! WOO!
The best way would be to start in the middle of the press (set the pins on the power rack) and perform a lock out movement. Great pimp too. !!
Excellent video. I like the emphasis on power reps and how you tweak a move to fit your body
Thanks for the advice. Reminding me the importance of nutrition and good rest.
Dude doin lunges in the background 😆
Really good powerful team workout
Super show
At 18:30 the old guy at back doing single arm row 😂😂
Batman and Superman together again.
Hi Brandon big fan of yours from india I've implemented the 1 rep max set and I m improving a lot... Thank you so much... I want see your full day eating video please make one looking forward for the video
7:27 WTF is he doing???
Idiot, not him!
Yo, that's Harvey Levin from TMZ lol
He tries to outsmart gravity
thats bryan callen the comedian.
21:20 Cassidy is that you?
This dude, just close grip benching 315 like nothing, lol
& then 365 lol
I believe it was 365!!
3 45s and a 25... Strict
im 45 in a few days time and if i look 1/3rd as good as these guys ill die happy
David hasslehoff is looking proper jacked
Nasty sets rule .Great stuff as always Mike
70 no likess tells me you all are jealous. he is so honest and down to earrh person
I enjoy your knowledge! Where can i buy the shirt you are wearing?
I really enjoy these videos. Very inspirational
The best one
Couple of things to notice here. Both of these gentlemen are enhanced. Anyone who knows what I'm talking about sees it straight away. Secondly neither of them are physically anything special.
Mike Is a Beast
@ 8:29 definitely give this guy in the green shirt props, at 56 he is a beast. What’s up with that form though?? Surprised Mike didn’t just have him drop the weight and do it right??
Edit: I should have just waited 10 more seconds where he says there just cheat reps.
Hrt at it’s finest. Can’t wait till I’m 50
Great arm video...i haven't done that kind of workout for some time now....Sweet!!!
I am the power⚡
I remember Clark from Kiana's Flex Appeal. Used to get hyped up to train watching him. Yea he's been around for a long time.
Awesome
Iam big fan watching each and every video
Mike u are a star n train n coach 100% i like to watch ur videos ur the best mate
Nowadays there`s a war out there on whether who is right and who's wrong. What people should learn is that everyone is different. what may work for you may not work for me and vice versa. Like he said, you have to focus more and really put your mind into your muscle. I used to be one of those people who wouoolld cmment on peooplles form, until I went to another level. So, well, one day people will reallize this.
I dont like how that guy is throwing his back just to curl
To old...plus to heavy for him
Titan should tell him
Well age doesnt matter i dont think but yea mike should tell him cause like i mean if he cant lift it properly then he should go lighter weight cause throwing his back like that just to curl can fuck up his back
Totally agree! Too heavy for that guy. Big Mike was doing the same weight.
It doesn’t matter when you are at a certain level of bodybuilding. If you look at his biceps, they are awesome. Also look at Denis Tsyplenkov and Devon Larratt and they do cheating biceps curls
Yea like when i do curls i go light to moderate weight and do nice steady curls and i keep my back straight like if i do go heavy i will lean back a bit but that's it i jever through my back never cause i dont want to injure myself cause bodybuilding is my passion and want to keep going
This is excellent stuff
18:36 nice "one arm row" action
Was anybody else shook when the guy came on screen I thought mike just lost alllllll his gains
😂😂😂😂
Ok grear insight on the training=) can we get some insight on the cycle design while we're at it as well? I mean c'mon..natural lifters don't train arms for 3 hours like that..especially not at that age..soooo..?
great*
The grey hair guy is in great shape.
Doesn’t mike look like a jacked version of Ted Bundy, the serial killer?
I'd say there's a lot of swinging going on... but the proof is in the bicep!
Coach old boy's form was about to blow his lower back out as you pushed him to do more curls with 110.
Brilliant workout
Such a great Coach 💪 best routine arms workout, how are you ?🗼🗼
solid ROM on those rows
Hey Mike man you are such a good coach, How much does it costs?
8:11-8:32 NICE FORM MAN 👍😂😂
Anyone else see the lat pull down guy at the very start around 2:50 🤣
He looks like the dude from TMZ.
@Gt 86 yeah that guy.
2:55 wtf is that guy in the background doing
I'd need back surgery if I cheated curls like that
yu need to stop talking shit about peoples form..get your ass to the gym and workout yourself.. talking shit is easy. where are your videos on proper form? yeah i guessed so
I can tell that guy is a little older than me and looks fucking great. You might not agree with the way he's curling but with guns like those he's doing something right.
I seen some guys with great arms who use loose form and cheating
When Arnold does it we all go that’s ok
I’m 40 and he’s putting me to shame
Almost wow have some respect
When you're a cheater..you can cheat....cheat on form...cheat on diet..etc..etc
I don't want to be that guy but legit question is form important on this program or is it more doing heavy weight to get blood pumping to the arms for size. I know power lifters often cheat a little to get the weight up and aren't sticklers on proper form.
Where is your top head hair transplanted from, as it seems to be a different color - I mean body part - no offense just curious :)
That's foul.
Ego lifting using his back than his arms... too much momentum... how could post this video using fucked up form... form over weights
Smh. Still getting the eccentric. A little bit of swing/ cheat is ok with those. ..
@@cj-nyc2057 dude thats not a lil bit of cheat curls thats dramatic backaches ... u could clearly see that he using too much of his back and shoulders and less on his arms... there is no mind muscle connection... where is he controlling the weight? There is none lol
@@cj-nyc2057 that will lead to snap shit up in his back... obviously u dont know the difference between cheat curl and this video... lol
Gene Yumang watch ANY pro and that’s what you’ll see. Obviously he’s using momentum and his back but he’s still getting the eccentric. Also mike points out that that that sometimes he’s strict on form and sometimes he cheats.
@@cj-nyc2057 yeah i watch alot of pros and non of then pull there back out like that lol ... and this video is not a cheat curl hes using all momentum on his back and shoulders... he will endup with snapping shit up... snap city lol...
SHOOP SHOOP AHHH
Legend 😂
Old mike o’hern I was thinking is this him as an old man now then realised i was wrong
good ;y love the training
It'd be funny as hell if the 56 yr old guy looked at mike and said " this trt is amazing!" 😂
It's very important for a man to make his own Test, other wise the nads shrink. Cardio suffers too with too much test.
Nice. Jacked but nothing wrong with that. Goals!!!!
thats no joke at 56
props
Thats Tom Cruise at 80.
@9.10 Mike be like...i got 12345678 M's in my bank account yeah in my bank account...🤣
When Mike O'hearn tells you to drive 2 hours to train 🚗
Notification and titan gang
Is it better to use a curl bar or straight bar on preacher bench curls.
I always like when 40+ year old men are better in shape than youngsters with their fancy gym attire, 5 different supps, a science based plan and still look like they never touched a weight or sticked to any form of controlled nutrition for longer than 3 days
Yea, cheating... reps certainly helps with that... I mean, come on, 50+ with abs like a 20-30 year old?
HOW MUCH MONEY DID MIKE GIVE THE DUDE IN THE BEGINNING 2 SAY ALL THAT BULLSHIT FOR THE BENEFIT OF MIKES EGO?
Nicely sir Mike
Майкл как всегда красавчик и в жизни и в зале
the roids comments are so lame. No
one cares what you think people are taking. The video is about the work. DO THE WORK, see the results.
Dude is jacked but his ego is off the roof.
Hes telling it how it is dude. If you listen to his plan there is no way youll fail. Its not rocket science its a simple formula. Nutrition + Good Exercises = Results. It will work eventually. maybe not 30 days but its a start. Thats all theyre trying to make you try.
hes pumped. its genuine enthusiasm I believe
@@Nobodyyoucarabout Way over simplifying it by saying nutrition and exercise gives results. It helps but there is so much more involved.
@@astapasta7119 so the 2 most important aspects only "help". right. how shitty do you look? im curious
@@Nobodyyoucarabout What would you like to know?Just ask.. No need to insult people. I train, I compete (212 class if you know what that is) and I train others. Do you want pictures?