You can tell the type of character someone is by the company they keep. Mike has great hardworking friends that want to help others and pass on what they know. They inspire each other and make each other better. Those are the kinds of friends everyone should find.
Mike is so humble and knowledgeable. I purposely only watch him over any other fitness RUclipsr because his advice has always been consistent. Save your energy for the compound exercise and focus on form for the alternate exercises over weight. It has worked like a charm for me. Thank you Mike.
Much respect for allowing that lady to Express her gratitude as a fan and take a photo while filming. It says a lot about you dude. And man did I learn a lot from both of you titans in this one, thank you!
doing this whole workout tomorrow. been going hardcore for 3 weeks and this will definitely help injury free and longevity is always at the top of my list. MIND BLOWING information here. In life we are always continually learning hats off you two.
One of the best chest workputs that I have seen in life...notice how the movements are slow and controlled.its no wonder that Mike has such a great physique.he is not all show and no go like many of today's pro.the man really deserves our respect and admiration.
I am so happy that you post all the videos you do. I had a very bad car accident that I could have died in. Yes I was able to bench 430 at the body weight of 210. But now I struggle on a lot of things. Your videos are helping me come back. I thank people like you. This helps alot
Not only you are a fountain of youth, but a fountain of knowledge as well. Absolutely amazing how much i learn from your videos, and put the both of you in the same one, priceless. As usual cant wait to apply what i learned. Thanks a lot.
Hi Mike. Thanks for taking the time to make a video on this subject. I tried this at the gym and after years I felt great on the bench and no shoulder pain! Felt weird at first but soon got it. Thanks from Thailand
"feel it through the elbow" is something I've been doing instinctively for last couple months. HUGE difference. Moving more weight, shoulders feel so good.
Simply just WOW!! Like the level of understanding / improving my workout routine from watching you’re video is mind blowing . I have incorporated a lot of you’re mind set / workout style and it has done wonder for my ability in gaining strength / mind to muscle connection
After watching your video titled "secrets pros don't want you to know." I knew that I had made it in life. I literally knew I needed not to learn anything else about bench pressing but now I see that I still need to learn more
Thank you Mike and Big Matt for the video. I have been struggling with some shoulder problems but from now on I will listen to your advice. I tried out the new technique-angling and locking the shoulders- and it works like a charm. You guys are saving shoulders one pair at a time. Many thanks!
Constancy takes willpower and moral discipline that is very hard to maintain. This video really helped me stay focused this morning. And for that I am greatful. 💪
Such priceless knowledge you generously are sharing. I love it. Since you are also censoring it for the bad lingo which I don’t mind at all but couple words got missed. I really wanted to share this with my kids so they can have this knowledge in their mental foundation to start off great. 👍🏼
Not sure why people hate in Mike. Whether he's natural or not. He gives out free advice that's really worth listening to. Very much like Jeff Cavalier. Thanks Mike.
Learn something new every time I watch one of your videos.whas crazy for me s I do alot of the stuff u guys show on the bench set up.makes me feel good to know I gained knowledge over the years just by watching top guys and studying how to really workout.thank you for all the knowledge u give stay blessed mike
Indeed scaptula lock! Just injured my left shoulder last month and it make me weak for my chest work out but doing the scaptula lock makes me recover my strength on my push on chest ! 👌👌👌👌
Everytime i´m on my cardio bike at home, im Always watching videos from you Mike, new ones or old ones! Gives me motivation to just keep going, with diet and training. im close to -10kg i body weight, but protein diet gives me good Power, even if i dont eat a lot of rise or so. Anyways, you are good at explaining things, when you train and you make it fun to Watch, not boring. Don´t change, just keep up the good work =)
Thank you guys this video is gona help me alot keep making vids for me at least thats how i feel your talking to me even though its for everyone thanks again
With matrity comes wisdom - you are both living proofs of that. All the best to both of you in the new year. Mike - could you say or write how many times a week you train (or recommend to train) each muscle group? Greetings from Poland.
Cant best a chest video from the god Mike👍🏻 When my training partner taught me how to bench correctly shortly after starting to train it made the world of difference!
after watching this i feel i have been doing it all wrong. now i know why i got a sore shoulder ffs lol. I am gonna try this out. thanks for the tips man.
When I was 26 I was putting up 535 on the bench big James Williams strongest bench presser in the world trained me . Now I’m 56 PRO NATTY won Mr. America 2021💪🏽✝️💪🏽 MR Anthracite 2021 etc etc . Tony D Zen Good video Mike thank you
Wow! I tried the "proper way" to train chest and I have to admit I have been doing it all wrong. Love these videos Mike does. Learn from the Pro! Thanks Mike!
Just want to say that I'm a big fan of yours. These mistakes you are pointing out are the exact same I made when I first started working out. Salute from a norwegian fan.
Cap_D .... yeah so did I must have been a typo error troll has a T. at the beginning of it. ohh mike can I get a refund on my duck eggs or exchange them for dianabol thanks
must see for diet info ruclips.net/video/KQIehfBd5q4/видео.html
Mike O'Hearn Big Mike you should collab with Mac Trucc!
You can tell the type of character someone is by the company they keep. Mike has great hardworking friends that want to help others and pass on what they know. They inspire each other and make each other better. Those are the kinds of friends everyone should find.
Mike is so humble and knowledgeable. I purposely only watch him over any other fitness RUclipsr because his advice has always been consistent. Save your energy for the compound exercise and focus on form for the alternate exercises over weight. It has worked like a charm for me. Thank you Mike.
I really love how humble these guys are. My kind of people. 💪💪
is this a fucking joke dude???
Much respect for allowing that lady to Express her gratitude as a fan and take a photo while filming. It says a lot about you dude. And man did I learn a lot from both of you titans in this one, thank you!
Have been starting my chest days with inclined first, slowly but surely see that 3d chest look. Grate stuff Mike!!
I agree, best chest advice I've heard
doing this whole workout tomorrow. been going hardcore for 3 weeks and this will definitely help injury free and longevity is always at the top of my list. MIND BLOWING information here. In life we are always continually learning hats off you two.
One of the best chest workputs that I have seen in life...notice how the movements are slow and controlled.its no wonder that Mike has such a great physique.he is not all show and no go like many of today's pro.the man really deserves our respect and admiration.
*Enjoy these videos where you go in depth about topics and have discussions with someone. Congrats on your rising success on RUclips. ✅😁*
Omgosh! That’s me! I made the cut of this vid meeting you! Thank you again for you all being so kind and letting me fan girl!
I am so happy that you post all the videos you do. I had a very bad car accident that I could have died in. Yes I was able to bench 430 at the body weight of 210. But now I struggle on a lot of things. Your videos are helping me come back. I thank people like you. This helps alot
Not only you are a fountain of youth, but a fountain of knowledge as well. Absolutely amazing how much i learn from your videos, and put the both of you in the same one, priceless. As usual cant wait to apply what i learned. Thanks a lot.
One of the best content I have seen in a long time. Thank you both for the knowledge.
Great chest workout! I’ve watched this video 3 times since it was published. Awesome stuff Mike! Please keep it coming!
It took me a whole 36 mins and 21 seconds but I finally watched the whole thing. Super valuable information.
Greatest feeling after work is to get noticed that Mike has uploaded a new video. This one was another golden one.
Hi Mike. Thanks for taking the time to make a video on this subject. I tried this at the gym and after years I felt great on the bench and no shoulder pain! Felt weird at first but soon got it. Thanks from Thailand
"feel it through the elbow" is something I've been doing instinctively for last couple months. HUGE difference. Moving more weight, shoulders feel so good.
Simply just WOW!! Like the level of understanding / improving my workout routine from watching you’re video is mind blowing . I have incorporated a lot of you’re mind set / workout style and it has done wonder for my ability in gaining strength / mind to muscle connection
You can see the mutual respect and sparks they bounce off each other. MAGIC!
After watching your video titled "secrets pros don't want you to know." I knew that I had made it in life. I literally knew I needed not to learn anything else about bench pressing but now I see that I still need to learn more
Hey guys! Thanks for one more class, I'm 48, always learning!!
Everyone has their opinion about Mike. But the tips in this video are invaluable. They can save you a major injury or even surgery. Take heed.
Great video, awesome content!!! Definitely applying these jewels in my next chest session!! Keep up the good work!
Fantastic video. A pleasure to watch you two professionals train & explain. Thanks!
Thank you Mike and Big Matt for the video. I have been struggling with some shoulder problems but from now on I will listen to your advice. I tried out the new technique-angling and locking the shoulders- and it works like a charm. You guys are saving shoulders one pair at a time. Many thanks!
Constancy takes willpower and moral discipline that is very hard to maintain.
This video really helped me stay focused this morning. And for that I am greatful.
💪
Such priceless knowledge you generously are sharing. I love it. Since you are also censoring it for the bad lingo which I don’t mind at all but couple words got missed. I really wanted to share this with my kids so they can have this knowledge in their mental foundation to start off great. 👍🏼
This is a whole lotta manliness packed into one video. Love this shit!
Mike and Matt is golden together. Love the info and tips. I'm at work and all I'm thinking of is going to the gym. You guys are amazing. Thanks
retract the scapula..good tips for the kids
Thanks Chris. We need to get a workout in.
Omg this is awesome!!! Please please mike get a workout in with chris jones 😱
Not sure why people hate in Mike. Whether he's natural or not. He gives out free advice that's really worth listening to. Very much like Jeff Cavalier. Thanks Mike.
one of your best vids mike, one of these 30min+ w heath talking, heath evans the best
Learn something new every time I watch one of your videos.whas crazy for me s I do alot of the stuff u guys show on the bench set up.makes me feel good to know I gained knowledge over the years just by watching top guys and studying how to really workout.thank you for all the knowledge u give stay blessed mike
Definitely the chest workout of the year! Thanks, Mike!💪👍👍
Maurice Cooper no its not they just lifted heavy as fuck keeping the strength they already had.
love it these guys are good no need for these so called social media trainer everything i need is on that channel well done
awesome video, very informative and on point!! (Perth, Western Australia) 👍👍
Mike, I think your episode of It's Always Sunny was the true inspiration for Rob's current level of fitness.
Indeed scaptula lock! Just injured my left shoulder last month and it make me weak for my chest work out but doing the scaptula lock makes me recover my strength on my push on chest ! 👌👌👌👌
Everytime i´m on my cardio bike at home, im Always watching videos from you Mike, new ones or old ones! Gives me motivation to just keep going, with diet and training. im close to -10kg i body weight, but protein diet gives me good Power, even if i dont eat a lot of rise or so. Anyways, you are good at explaining things, when you train and you make it fun to Watch, not boring. Don´t change, just keep up the good work =)
I learn a lot from your videos Mike can hardly wait for the next one thank you so much for sharing your awesome video..god bless
Very motivating and informative video! Thank you, legends never die❤
yes they do ass wipe
Mike I've been a big fan for a couple of years I've learned so much from just about all of your videos and I appreciate the knowledge
Thanks for the great tip, Im gonna start that technique tmrw. And thanks so much Mike, you are a great motivator that supports gently.
amazing Video Mike thanks for all the knowledge
straight to the point helpful pointers... notes taken for my next workout
Respect to you 2 , this is pure gold this is diamond thanks alot for the advices that you give
Great vid mike. Always watch your vids. And to the 82 dislikes !....who don't know how to bench!. Big love from the uk. Great work
Really enjoyed your video Mike thanks, benching is always something I really liked. Thanks to your friend also for his knowledge
Great info as usual @mike thanx Big Dog...💪💪
You will keep me from hurting my self in the gym again thanks
I really love your vids, your humor and your personality, Mike....the vids help me a lot!
Much respect from Denmark! :)
Priceless information.
Thanks guys.
Awesome work Mike. 👍🏽
Thank you for sharing all this Informationen 🙏
I learn alot today! Thank you
Thanks for teaching us a lot of good thinks!
Thank you guys this video is gona help me alot keep making vids for me at least thats how i feel your talking to me even though its for everyone thanks again
What a great video!! Longevity is key; I'd love to see more of these kinds of videos!!
Thanks for the video Mike, your a great inspiration! Please keep these educational videos coming!
Another awesome motivational video!!! Keep sharing the knowledge!
Great informative video, thanks mike 👍👍
Good lessons from Mike 🙏🙏🙏
Awesome video thanks guys 👍🏼
Thank you for video mike, good work
Good stuff. Giving a tonne of info for beginners intermediates and advance lifters
Quality content again. Really awesome advice!!
Yet another amazing video Mike Tank you for all the advice and the other guy :) Definitely going to implement the tips into my next chest workout.
Best one so FAR!
With matrity comes wisdom - you are both living proofs of that. All the best to both of you in the new year. Mike - could you say or write how many times a week you train (or recommend to train) each muscle group? Greetings from Poland.
Thanks for all the good info so awesome man
Great all around information another good video thank you Titan!! Your boy in Columbus Ohio
Cant best a chest video from the god Mike👍🏻
When my training partner taught me how to bench correctly shortly after starting to train it made the world of difference!
Great knowledge guys..keep up the good work.try 3 rep x 10 sets bench..30 second break inbetween sets.great pump
Great video Mike with good knowledge from you and Matt.
That seated chest press really nails the pectoralis major, I use it in Chest workouts.
amamzing info, thanks MIKE
i'm grateful to witness mike in his 50's, so much more knowledge to share. keep getting older.
after watching this i feel i have been doing it all wrong. now i know why i got a sore shoulder ffs lol. I am gonna try this out. thanks for the tips man.
So much golden knowledge. Good Stuff!
Extremely infomative video, great stuff!!
When I was 26 I was putting up 535 on the bench big James Williams strongest bench presser in the world trained me . Now I’m 56 PRO NATTY won Mr. America 2021💪🏽✝️💪🏽
MR Anthracite 2021 etc etc .
Tony D Zen
Good video Mike thank you
As always very informative, thank you!
Wow! I tried the "proper way" to train chest and I have to admit I have been doing it all wrong. Love these videos Mike does. Learn from the Pro! Thanks Mike!
Just want to say that I'm a big fan of yours. These mistakes you are pointing out are the exact same I made when I first started working out. Salute from a norwegian fan.
Thanks
This information is golden thanks mike👍
Great Video,they have a good vibe together . Greetz from Germany
Remodeling my own workouts based on this, love it! .
great workout and lessons thanks from Dubai ... the worst thing for barbell press is rotated cuff :(
Loved this great info man 👍
I did legs today now I'm excited to to chest because I just learned something new.
MIKE you're the greatest!
Great video, very knowledgeable
Okay. This is absolutely amazing.
Great video. I love the bench tutorial.
I enjoy pushing hard to great video
Not a hard core like this but useful information. these guys are great
Just warming up 3 plates on each side...lol
You know how we roll
Lol I thought the same
Cap_D .... yeah so did I must have been a typo error troll has a T. at the beginning of it. ohh mike can I get a refund on my duck eggs or exchange them for dianabol thanks
Every time he said that, I am lost! The warm up is relative!
yea but even thou he warms up with 3 plates the trick is reps is short vs light weight and plenty reps
Keep the good stuff man, I love it 👌
Mike you the best Bro 👍💪