Sun Tanning | Source of Natural Vitamin D | Health And Fitness | Guru Mann Tips
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- Опубликовано: 19 окт 2024
- Do you guys do Sun Tanning? It's a natural source of Vitamin- D. Watch Guru Mann explain you the benefits of doing sun tanning.
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Guruman is a legend who agree with me
Tu btane ki jarurat nhi
@@rushiikesh5249 tjhe bh chutiye comment krne ki jarruat nh h
No doubt but priya ithink ur exciting for some thing another
True
Im from kerala...I think...jab suraj ke pehla kiran aata he...aur jab suraj ka aakhri kiran aate he...
Dono samay 15 minute apne upar sunlight lagna chahiye.....
Zyada hot na hone ke vajah se skin ko problem nahi hoga
If we use SPF lotion...then how can our body absorb vitamin D?
Grumman Respect YOU bro
Your detailed knowledge about workout and nutrition is very helpful not for youngsters bt Elders too
keep posting the videos And dude You are My Guru
+manoj bohra Thanks.. KEEP SUPPORTING!!
Health And Fitness. Sir.. Is afternoon sleep is good for building muscles??. Actually my college Leaves at 2 so I come at 3.ill be very sleepy so. Can u suggest me something??
10to11 pm 😂 😂
tanning is good for mental helath also and it will make your mood brighter and make u feel blessed it's personal experience
Guru mann bhai.....I follow u and respect u. U r truely doing a great Job.
Bhai meri age 23 hai aur mera last year 18 mm kidney stone ka lazer operation hua tha... Fir mujhe jabhi se Urine infection chal rha tha aur Back me bhot pain tha then I did my lab test and I have Vitamin D deficiency (12ng/ml) ab problm ye hai ki mai 1 hr se zada baith nhi paa rha hu. Morning walk karta hu aur Yoga. Kya mai workout kar sakta hu gym me aur kya Do's and Don'ts hain..Aap plzz ek video bana deeje jisme meri aur mujh jese aur logo ki problm sort out ho jaye.
Thank u so very much
Mackerel (Baangda) fish has 17mcg of Vitamin d and it's required daily .And it's very cheap as well
Thanks bro
Mai khaunga aaj se
Koi Dusra GuruMann Nahi Ho Sakta….. Thank You Sir…..💐🙏🏻😘
guru bhai u r doing awesome work by creating awareness among people keep posting videos so that we are educated about nutrition and fitness
i just won say.you are the best bro...ever..all indian proud on you
Guru Mann...u r a bundle full of knowledge.....u helps me alot !
sir, you said shaving is necessary, can you share the detail on why body shaving is necessary please??
Thank You.
Sir it's because of your diet and programs, I manage to improve my physical looks and made impressive gains. I am out of gym due to clavicle fracture for past three months.. I would love to know from you how to restart weight training after injury or fractures.. This is a very common problem in India people struggle after fractures and sometimes even forced to give up because they dont know how to restart weight training.
Do we need to use sunscreen
Please make a video on sunscreen
Sir u R right but I would say all sunlight is not required only we need a specific wavelength sunlight which generally come between 8 and 9:30
Hii Guru mann...I have a query "Is Sun Tanning of 15mins is good enough when sun rises(6am) or as u said betwn 10-11am or 4-5pm??"
sir getting a lot of tips from you and its so valuable and helpful for me....subah kitne baje uthna chahiye aur raat ke sone baare me ek video aagar bana de aap bahot jyaada help ho jaegi sirf meri nahi mere jese kafi logoki jo log ham saath me apko follow karte hain......................................thank you sir for all your helps
Best trainer in the world guru man 😊
sir plz plz Dark Circles ke liye kuch btaiye..plz .
Dear Sir, I am Sovonadri Sekhar Chakraborty from Kolkata,West Bengal,India.I Work as a Medical Executive in a Pharma Company.Can You please tell me how to remove Dark Sun Tan from face and hand.As all the time I have to stay in field all the day in sunlight.Its very embarassing and to go shirtless even at home or in gym and also gives a very bad impression to the Doctors I visit.As appearence in our profession is very important.I hope I will get help from you soon and I will be very much thankfull to you.All my good wishes for you and your programe,you are doing an excellent job for many Indian who are unable to pay lot of money to get a healthy physique.
Guru Bro your simplicity just makes you a great person.
Sir kya green tea fat really burn krti hai. Please sir meri aapse request hai ki aap green tea par bhi ek review video bnae.
thanku so much sir for what you are doing our indian people🙂🙂
Sir I want to know best vitamin D supplements ..
can u helps us 😌
Guru mann aap na hotey to mera kya hota. You are great !
Hello sir,mere beta apka bhut bda fan h wo apko hi follow krta h.usko apke liye crazy dekh ke m bhi apki fan ho gai.sir mri age 48 h.mre vitamin d3 4.98 ng/ml hai.muje kitni der sun me bthna chye.m punjab se hu.
Awesome information guru sir thank u
Sir you very helpful for Indian fitness 🙏🙏
Hi Guru, Could you please make a video on using Fat burners. It's effectiveness or the problems. Is it fine to take fat burners to get shredded?
First time I saw Guru Mann make video without t-shirt. Nice body sir.
guru u have best knowledge broo.n u r sharing it its very helpful to us n I will support all time
Apka video aur samjane ka mast tarika hsi very niece
Can we do sun tanning around 9 am .? will it be effective?
I watched your video but there is no link about diet n any medicine sorry sir but if possible plz share some video regarding lack of vitamin d n exersize.
Sir, which time of the day is best to absorb sunlight for vitamin D. There are some people saying 10 am to 2 pm. Or is it morning sun? Is the midday sun applicable only for Caucasian countries, or it's the best time to soak in the sun in India too?? Kindly respond. Thanks!!
thanks gurumann we love you and respect your thought
your videos are very much help full to me and my friends thank you Guru Mann make more and more such kind of awesome videos!! you're the best
sir kya sarso ka oil ya coconut oil lga kar bhi sun tanning kar sakte hain kyun ki mein sarso ka oil lga kar sun tanning karta hoon
right sir I will follow your all tips thanks
Guru ji namastey, will you pls tell the benefits of steam bath ? ? how to use ?
big things sir very detail information about vitamin D
thanks lot sir...
Very thankful for u r valuable videos bro
hi Mann how r u really I am very impressed from ur all video hats off buddy to u i just start ur muscle building supplements stack as per ur video whey protein and carbs and creatine and bcca thanks again
Sir I have asked you many times that what is we can do for our abs and how to get shredded not lean but shredded plz sir tell us sir because your are my last hope sir and thank you very much for your efforts and Sir I have gaining my lean muscle by following you're program six weeks shredder
mann sir great coach. respect and proud.
sir Guru Mann,U r awesome. Seriously I have seen many of it videos.U provide all the information in ur video about the particular topic. Nd yes I lyk ur starting lines, "Wassup guys,This is Guru Mann" that we is awesome . Nd yes please do a video on hair realted problem.
great tips sir very useful thanks sir
Sir gym k ander jo steam bath hota hai kya uske fayde hai q karna chahiye ya nahi karna chahiye please hume bataye ek special video banaye please steam bath ko cover kare
guru mann u r legendary...
Thank u Guru for awesome information
tnxxxxxx very much sir ...we love u sir n respect u...u r really helpfull
Sir banana boat sunscreen ka bht type ka product dikha raha h...how to know genuine product...plz sir bataye
really informative
Superb Guru mann, nice video
man u r fantastic keep the good work going bro
sir hum pure din ⛅ me gumte he to bhi Kya tanning jaruri he...
1 .,cos u can not go without shirt/ tees in city
2. almost half a time most people works in noon time at heavy sun light
suggestion ?
Same ques
Sir I am a big fan of yours.......
please suggest us regarding fat burner and height increment.
Please please request you very very sincerely.........
please i have one confusion can u suggest me about raw eggs benefit its gud or bad for our health we are waiting for raw egg video
quality information. thanks big bro
Hi, guruman sir please do an video on hair fall due to workouts and protein supplements.. and give us some suggestions to get rid of hair loss please prescribe us a any medicine like suppliments
Another awesome and useful video
Sir apney body ka kons sa report karvana chahiye ye janne ke liye ke kon sa vitamin ki kami he
hey guru maan.please upload some videos for the beginner's meal and workout exercise
Osm video sir its helpful video guru sir thanks for making this video👍👍👍
very nice and thanks
bro aap kon SA body building supplement use karte ho
I appreciate your efforts guru mann you give absolute crucial information for laymens like me
hy sir one person ka vitamin d.. ka recommendations kitna hona chaieye??
Guru sir mai pure mass ka proper workout plan aur diet plan follow kar rha hu mai morning mei gym karne ke baad full day ka diet follow karta hu toh mai night mai wo calori burn karne ke liye kya kar sakta hu
Sun protection lgaogy body py sun light leny k lie to Kia faida phr dhoop leny ka
Same thinking
Entered in that 70%, that 2 out of 3. I will work on that. :-)
Bro vitamin D di Kami hon ton waad ek war medicine ja injection nal recover krke next time ton sun rays nal vitamin D lay liye koi prob tan ni
nice video guruji
Morning also we can do right around 8 am?
But few ppl say that sunblock blocks vit D from sun ,is it true???
Meri bhi kamm aayi h 16.2 ab sun tanning krke fit feel kr raha hu
Morning sunlight is good between 7to 9 or not
Hafte mein kitni baar karein? 2 baar se poori week ki Vitamin-D requirements ho jayegi?
Same ques
sir mujhe vitamin d ki kami hai ,mujhe dr ne kaha hai subha ki dhup lene ke liye ,lekin aap ne kaha hai 1o/11 ki dhup lene ko ,to kya sahi rehega please help me
#Guru Mann Sir..Thnq so mch 4all ur efforts for indians...i jst hve one ques...plzz shoot a video fr increase height after 17-18+...Nd about market products who say use our product nd u increase tht mch height bla bla bla....thnxxx in advnce...
thanks Bhaiya for your support
as per ur saying {06.00} ..sir 10 to 11 pm mein hamare yahan sunlight available nhi hoti.. toh is situation mein kya kre?
Hello sir pls do a video on how to increase vascularity!also when is your next program coming?
can you make a video explaining all about fat burners? are they useful?
Thank you sir
Can you please tell me the exact name of that banana lotion... I just loved your videos
Thank U Very Much..!!!
sir I am doing daily 30 min of yoga at home so how much carb,protein and fat should I need
Hi sir, I'm working out daily at night 8-9 pm & my skin tone color has changed & became tanned.. though my skin in not fair but my skin has tanned even more. so help me out sir and i workout in closed shutters so I'm confused that due to closed windows I'm becoming tan or not, sooo plz help me sir
You need to expose your body to sunlight and fresh air. This will help bring glow to your skin. Working out in closed environment indoors is harmful for us.
Sir mediclal checkup k liye koi video post kr dijiye kaise pta hoga ki body me kya km kya sahi h plz sir
#Guru mann sir plz
I agree .. he is osam
Guru sir can I use alovera gel as lotion?
Yes u can use
sir please say
fat loss deite and workout achha karke bhi nahi ho raha pls pls sir advice me 👏🙏
Sir please make a vedio of diet plan for skin complexion
I'm wajid Malik from Pakistan sir your video is very helpful plz give us more knowledge and you are awesome ... You are rock... :-)
what should we do in case our skin got an exposure for hours...??
sir maine gym star kiya ,6 month gaf ke baad to kya mai starting se size 8 programme follow kar sakta hu kya plzzz rep
Which kind of check up I do for regular basis to knw abt my body ( yearly ) plz suggest
Same ques
Hi Guru, what are the steps post sun tanning
guru mann sir ur rockss
thanxx sir