You are the ONLY keto channel that makes sense. Thank you! I don't leave your videos feeling frustrated or confused. I would like to know how much salt or electrolytes you take daily.
I actually don't take any electrolytes as a product. at night before bed I take some Cal-mag in part because I'm a coffee drinker. I'm certainly not opposed to electrolytes they are clearly all the rage and a number of companies have approached me to sponsor their products which we haven't.
High fat (not over eating fat) low carbs (less than 30 Carbs of real food - not ultra processed - cheap or bad oils) - walking for 30 minutes a few day a week, is the best strategy for weight loss. We are not talking about people over 40lbs overweight. Saying that someone said drinking coffee is Keto - is stupid. Coffee has nothing to do with Keto! Keto is a low carbs Life Style. It has everything to do with Low Carbs, Non Ultra Processed Food, Good oils like MTC oil, Extra Virgin Olive Oil and Pure Avocado Oil. You're video speaks volumes on the information you've found and where you might have found it. For those of us who live this Life Style, we know the real deal - and our Blood test have been perfect for many years!
You are the ONLY keto channel that makes sense. Thank you! I don't leave your videos feeling frustrated or confused. I would like to know how much salt or electrolytes you take daily.
I actually don't take any electrolytes as a product. at night before bed I take some Cal-mag in part because I'm a coffee drinker.
I'm certainly not opposed to electrolytes they are clearly all the rage and a number of companies have approached me to sponsor their products which we haven't.
High fat (not over eating fat) low carbs (less than 30 Carbs of real food - not ultra processed - cheap or bad oils) - walking for 30 minutes a few day a week, is the best strategy for weight loss. We are not talking about people over 40lbs overweight. Saying that someone said drinking coffee is Keto - is stupid. Coffee has nothing to do with Keto! Keto is a low carbs Life Style. It has everything to do with Low Carbs, Non Ultra Processed Food, Good oils like MTC oil, Extra Virgin Olive Oil and Pure Avocado Oil. You're video speaks volumes on the information you've found and where you might have found it. For those of us who live this Life Style, we know the real deal - and our Blood test have been perfect for many years!
I here to DROP BODYFAT!!! lol.
Have you any contebt talking about stearic acid ? Think its in cacao butter
No and yes you are correct.
What chocolate do you eat?
GOALZ www.thegoalz.com/ketonaturopathkitchen (www.thegoalz.com/ketonaturopathkitchen)