Breaststroke Kick Strength Training and Technique, Dryland Resistance Band Exercises for Swimmers

[@kristianb21]

Really nice workouts! Curious, how far apart are the hooks the bands are attached to?

[@eliteathletefitnessequipme2579]

It works well when they are about 6-8 feet apart.

[@studyit8141]

Luckily I have some resistance band kit .
How much pound resistance would be as idle to start ?
10 lb / 15lb / higher ? Please suggest

[@eliteathletefitnessequipme2579]

Start with very light resistance for these exercises. Then progress gradually, we have the pink bands that work great as a next step up from our lightest resistance. Most other brands increase the resistance by too much for an easy progression. We do have kits that are priced very well.
www.eafitnessequipment.com/shop-resistance-power-band-handles

[@rahuljaiswal-yo2pu]

From where can i purchase it in India..???

[@eliteathletefitnessequipme2579]

Till we are able to expand to an international market we only sell in
North America.