Breaststroke Kick Strength Training and Technique, Dryland Resistance Band Exercises for Swimmers

Learn the best exercises for making your breaststroke kicks more powerful by using Elite Athlete Power Bands. Resistance bands are ideal for these exercises since they reduce the stress on the tendons and joints compared to weights. It's easy to over train a breaststroke kick so using resistance bands is the best way to go.
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Also check out the articles and workout guides.
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Be Strong and Be Elite!!!

[@kristianb21]

Really nice workouts! Curious, how far apart are the hooks the bands are attached to?

[@eliteathletefitnessequipme2579]

It works well when they are about 6-8 feet apart.

[@studyit8141]

Luckily I have some resistance band kit .
How much pound resistance would be as idle to start ?
10 lb / 15lb / higher ? Please suggest

[@eliteathletefitnessequipme2579]

Start with very light resistance for these exercises. Then progress gradually, we have the pink bands that work great as a next step up from our lightest resistance. Most other brands increase the resistance by too much for an easy progression. We do have kits that are priced very well.
www.eafitnessequipment.com/shop-resistance-power-band-handles

[@rahuljaiswal-yo2pu]

From where can i purchase it in India..???

[@eliteathletefitnessequipme2579]

Till we are able to expand to an international market we only sell in
North America.