Nice to see specific breaststroke dryland training in contrast to all the freestyle exercises! Middle aged former competitive breaststroke swimmer here...
I am able to find many videos on pull technique in the pool for breaststroke. Your video is awesome because it hits the need for dryland exercises that transfer into pool setting. Thumbs up to you man! This video is seriously awesome!
Nice to see specific breaststroke dryland training in contrast to all the freestyle exercises! Middle aged former competitive breaststroke swimmer here...
Glad you enjoyed it! I have made some improvements to them over the months and will post an updated breast stroke video in a few months.
I am able to find many videos on pull technique in the pool for breaststroke. Your video is awesome because it hits the need for dryland exercises that transfer into pool setting. Thumbs up to you man! This video is seriously awesome!
Glad it was helpful!
Where dói find those elastic bands?