Plantar Fascia Heel Spur Pain [BEST Home Treatment & Remedies!]
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- Опубликовано: 14 июл 2017
- Curious as to what a calcaneal heel spur actually is? This Plantar Fascia Heel Spur Guide is guaranteed to get you better. Just remember that a heel spur is a biomechanical issue, it is not something that gets better immediately! You need to follow these instructions for many days or even weeks to start getting permanent relief. But this home treatment guide will eventually give you permanent relief!
Find out with this at home diagnosis and treatment guide that will help you navigate this problem. If you want to avoid calcaneal heel spur surgery, this home treatment guide will get you better as soon as possible!
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This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
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Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.
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![How To Cure Plantar Fasciitis FAST & FOREVER [Heel Pain & Heel Spurs]](http://i.ytimg.com/vi/6kFBwwZNmR8/mqdefault.jpg)
![How To Cure Plantar Fasciitis FAST & FOREVER [Heel Pain & Heel Spurs]](/img/tr.png)
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![Heel Spur Home Treatment SECRETS! [Home Remedies vs Surgery]](/img/1.gif)
ruclips.net/video/2rrt4xkeBiQ/видео.html This is our updated 2022 video on heel spurs, hope it helps!
ruclips.net/video/2aXlnFVmIY8/видео.html This is our long version of plantar fasciitis treatment!
cwack
How to treat a heal spur?😢
@@DrTomBiernacki😮😢😢🎉
Have been dealing with this pain since I spent 6 months in bed with heart issues. This was efficiently presented info. No extra BS, just concise overview. Well done. Thank you.
Haha well thanks, We try to make some with the BS and some without the BS!
That confirms it happens even when you are not active!
Excellent video
Thank you
Thank you will
Try right now ! Well said ❤
You are a great fan, and we appreciate you Mary!
Check out this more updated video and hope it helps:ruclips.net/video/2aXlnFVmIY8/видео.html
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wonderful
As a semi retired builder I am going through this process right now. When I stopped working full time I began to have these issues with my left foot. Although I was able go get through a full day at work I was in a lot of pain throughout the day. My wife talked me into getting a Dr. Scholl's insert for my shoe and it helped quite a bit and things very slowly began to improve. I was wearing a cheap pair of tennis shoes from Walmart I used for spray painting in houses and got another huge improvement. I bought another pair of the same brand and can walk around it these all day now. Just shows there is something unique available to help a lot of people with this condition as long as some effort is applied to experiment a little. Don't give up trying different things.
Thanks for the great response!
I'm going to try the insole. Thank you.
What's the name of your Dr scolls insert please
I was diagnosed with Plantar Fascia in 1998 had the Cortizone injections over 12 months then had physiotherapy on my feet then hard plaster casts made of my feet for the shoe inserts then got a night boat to put on to go to sleep Then started having steroid injections into the arches of my feet then I went and had the operation then went for an MRI scan and was told I had it for the rest of my life and all this cost me a lot of money 😩
ruclips.net/video/2rrt4xkeBiQ/видео.html this might help!
@@DrTomBiernacki
I have also had all of the treatment you mentioned. Next is platelet rich plasma injections….surgery not recommended in Ontario Canada
I'm literally going through all of this currently since 2018 and even tried stem cells and acupuncture on top of what you mentioned and I can not shake it. Its so sad
@@lisacampbell8620more info.. please. Thank you
Very Good
Thank you very much 😊
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There is a procedure to freeze the nerve which relieves the pain immediately for PF. Very few Podiatrist’s will do this though due to fear of malpractice or insurance premium hikes.
I have a heel spur and also a spur between my metatarsal and bone next to it on top of my foot. Would a night boot still work or only antagonize the spur on top?
This was soooooo helpful!!!
I request people who suffer from heal spurs toget their blood sugar checked because Peripheral neuropathy(pre diabetes) can also trigger the heal pain... Cutting down on heavy carbs like rice and potatoes and cutting down on dairy has made the pain disappear... Just try it..
And sugar causes inflammation or aggravates it…
@@arnelbondoc1553 both inflames and aggrevates it by forming more crystal deposits...
Thanks a million for this information
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You HAVE to put in a GOOD pair of shoes with a arch support (look up the egg arch support). You have to do this from the moment you put your feet down in the morning until you get in to bed at night. Believe me. This heals heal spurs. It’s takes a while but it also gives you relief while healing.
Yes that worked for me. I went to a Podiatrist and he gave me shoe insert supports that cured my heel pain in a matter of weeks.
A physio therapist did a YT video saying you need to stretch & massage all the muscles in the legs from the hips down. Working only the foot is causing more damage
Thank you for the video
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If you are one of that 5% of folks who require surgery, what I am doing to avoid that (due to the fact that I am a long distance runner) is getting stem cell injections since the muscle tissue is damaged for me. I can tell you that as a runner, this plantar fascia is a big distraction and has now come at a point where I can no longer train for ultra marathon (50+ miles) races anymore. Some of the treatments listed in this video has some success. Hoping within the year everything works out. Another option that has worked for me (at least temporarily reducing pain) are ice baths for the feet.
How are things going for you so far?
How much is stem cell injections. I've tried everything. I think my calve muscles and feet were wrecked from work.
Thank you for this great information
You need an update on this ..how about hallus rigidus? Any video on this of recent?
My uncle had this pain for a couple months till he went to a doctor give him a shot and been free without no pains going for 2 years
What shot is that
@@tira4971 I hope they can say which ones because I heard about one of the shots and it's not the best
@@tira4971 I was also advised to get a shot but I don't know enough about it
Well does the shot help
I have pain every day and what helps me is the exercise and the ice rolling on ur foot. I had it in the left foot had surgery and was well now it’s in the right and it hurts alot
Thank you 🥰
Ama Ama, thank you for watching.
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it's very helpful
No nonsense fixes that dont cost a penny - Great stuff no BS!!!
I thought PF was mainly caused by overworking and damaging your foot but can it also be caused by being indolent for 6 months to a year?
My brother has mainly been in bed for the last year and he has just developed it without any strain or injury it has just occurred from not using his feet much?
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This is what happened to me. The pandemic made me work from home and i just had PF suddenly
Very good knowledgeable
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Can the spur be in the ankle? Both my feet in the inner ankle bone throb. I can feel my pulse in my ankle. Can't do surgery what can I do?
PEOPLE I HAVE BEEN HELPED BY TAKING CHONDROITIN IN CAPSULES.
REALLY.
NO JOKE.
I DONT KNOW WHAT IT HAS TO DO WITH SPUR BUT IT DID SO HELP ME GOD.
Tanx fr da important info... can u post da excersise with ball n etc
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Hopefully I can help mom with this 🧐
I don’t have heel pain in the morning like plantar fasciitis. I have heel pain after use. What is that from? I also have a spurs going I to my Achilles.
I've been doing all this for 2 years without relief and have finally given up on my very missed long walks. I really think mine needs to be surgically removed because the pain is so severe right at the spur and it's a bump I can feel, even if I were to walk barefoot I can feel the puffiness there. I have worn good shoes and custom orthotics for 20 years but my right foot just won't give up this time. I will be trying the frozen water bottle multiple times per day. Hope this helps. Thanks for you work!
Sinto tudo isso! Farei o exercício da garrafa congelada❤
@@luizafranciscodealbuquerqu162 good luck!
I got a cortisone shot yesterday in my heel in it didn’t hurt at all doctor put me on bed rest for 48 hours 🙏🏼
I don’t have sharp pain but it’s constant I don’t know if it’s Spurs or facia
Can you possible talk about plantar fasciitis caused by hyper flexibility?
Doing these home remedies, the pain is not as bad like a used to. Thanks for the info.
I've been doing all of these treatments. Nothing has helped except wearing compression socks. The next step is surgery. I can't run anymore or walk too much b/c of the pain. I'm crawling to the bathroom in the morning.
Same!! The pain:((
I went through a nasty bout with PF and am ok now. It took time and a few specific repetitive motions. They talked surgery I said no. Did you heal up?
@@froglobster thanks for asking!! Believe it or not the pain went away!!! I don't know how or actually when but I'm so grateful it did!! I'm back running and jumping!!
I feel for you! I have unbelievable pain as soon as I get out of bed. I can barely walk. If I'm sitting down on the couch and go to get up, it about knocks me to the floor it's unreal the pain. I've tried everything from massage machines, night splint, insoles, special shoes, cbd lotion and oil, pain pills, stretching, compression socks and nothing helps it. I think I have heel Spurs too!
@@marquitafreeman9830 Awesome! I’m still good but every now and then my foot reminds me to keep up with calf stretches which are connected.
I minute cure 😅 good job
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👍 Thank you so much 😊
I have tried it all and do not want but seem to be hoping the doctor will do surgery
rolf.org-- 4 treatments healed my bone spur.
Can heel spur move from one place in your foot 🦶 to another
I think this may be what I have been dealing with. I had plantar fasciitis for a while. I no longer get pain when I get out of bed in the morning but I do get heel pain when I have weight on my heel for a while. It's worse when I have shoes with an elevated heel.
I have tried all this but the pain is getting worse lven injection s am worried.
@@salomewanjikudoes stretch help?
I first had thisnpain about 4-5 months ago... then it subsided.. but again have been suffering from pain for last 2-3 weeks... just after I wake up is worst... just found out today that this is the cause... dorsal spur on the left foot and plantar spur on the right. Reading comments and the whatever I have heard, seems I am screwed as a marathon runner and a corporate cricket player...😭
I dealed with that pain for a year now and I am a kind of person that likes to move alot and I feel that paying when I run alot when I exercise alot when I jump but I never felt in the morning I feel it if I touched or squeeze my heel
so what should I do?
I would explain different way: When you start to walk first, pressure is on the big toe, then the pain starts, in other way all weight is almost carried out, simply just treat the big toe problem. Once the pressure is reduced, the heel spur is free. You may think would it work, yes it does work. treatment is done on the lateral side of the malleolus, possibly 4 fingers above search for the pain just below the Gastro and Soleus. This is my view and work over 90% good. I don't study like doctors but I got hands on>
Can you please help me with this by explaining it in a simple version because I’m having?
My mom 80 is suffering from this.and is very painful to see her swollen feet.she is undergoing treatment for this . from India.
I just smacked my heel barefoot on the floor and it felt like it popped back in places.
It hurt but the relief was nice i just couldn't deal with the pain nomore i couldnt put any sort of weight on it felt like a nail in my heel every time i took a step
did the pain come back?
@@vracan nope all good
How about a spur at the top of the heel ?.What do you do to help that.A haglunds Deformaty.
for how long have you had heel spur
I have had heel spurs for years, the best thing for me is i take a small round rock and grind it as hard as i can into the sore spot and this makes it feel much better after im done
How does this help. It sounds like it would make mine much worse.
Appreciate
My pain is in my heel and goes up the back of my leg, I have spurs in my foot, but that pain in the heel is horrible, what can I do to help this, the ignorant Dr said I have tendonitis, I knew that, but he was so arrogant, he said do this exercise, but both of my knees need replacement, he said he didn't care, just take the meds exercise and he left, I won't go back I've been suffering since , last Oct. 2021. You seem understanding, I've have breast cancer and severe back neck prob and 13 different illness, so I live in pain, but this is preventing me from walking , just a few steps, in agony. Sorry so long comment, but iam desperate.😭🌹✝️
I pray you get the help you needs.
I had plantar fascia and my pain is completely gone after trying the stretch shown here; the one where you pull back top of your foot fingers with help of a towel. I wonder if some one knows such a magical exercises for knee arthritis and neck spondylosis.
Thanks for sharing. Can you pl tell me how many times a day, for how much time you did it. How many days it took to get the results?
@@patil88ganesh If I remember correctly, I did it for couple of weeks or months. Used to do it only once or twice in a day. Whenever you are sitting for long hours (or have woken from slept), do this exercise. I still get heel pain sometime (rarely) but it goes away after doing this exercise.
Thank you for sharing. I will try it. -- Preethi
After few weeks of electric and laser treatment..my pain reduced so much and nw I wil do simple exercise whenever I rest or sit..it reduced to 1 scale of pain
I'll have to try all of these out. I really don't want to have to depend on special orthotics. I have a huge heel spur and I had to stop running because of it. I'm going to incorporate these stretches, icing etc. Massage seems to make mine worse. I watched another video on supplements so I'm going to try my best to incorporate those as well and some other recommendations from another video. Worse comes to worse I might do what my mil did. It's an indigenous practice in part of Mexico where you get a stone and hit it. Probably needs to be done by someone who knows how to do it. But it got rid of her heel spur that 3 surgeries didn't permanently get rid of. Super super painful though. Good luck to everyone!
ruclips.net/video/2rrt4xkeBiQ/видео.html This updated spur video can help!
@@DrTomBiernacki great thanks I'll check it out!
Omg seriously.
That literally breaks the bone spur off, it sounds like.
😫😫😫😫 No wonder it is known for being painful.
Crikey.
I'm almost tempted though because my heel spur is totally ruining my life!!
theres a popular treatment called shockwave that pretty much does just that! Its a special hammer instrument that a qualified physio therapist uses to pound away at the heel.
Thank you sir,I just had x-rays done & my heal looks exactly like that...with the bone sticking out.So are you saying that that isn't the cause of pain?
The heel spur is a sign that the plantar fascia is tearing away from the bone and there is stress on it! The heel spur itself shows up only after the plantar fascia is tearing out. When you look at how thick the heel fat pad is, the spur is tiny and is not even pointing down where it could cause pain. The true pain is the plantar fascia pulling away from the bone.
I find that if you use ice it intensifies the pain heat treatment on the other hand is wonderful and so is taping .I have also had acupuncture which was a tremendous help. Chemist innersole I found of no help a podiatrist needs to make these to your foot needs ....I found unless you have had it you do not understand the pain and how debilitating it can be .
I’ve got spurs both at bottom n at back of heel
I’ve heard profoot shoe inserts help a lot.
This video is a bit outdated- newer information discounts using ice and anti-inflammatories as well as cortisol shots. Heat is better than ice because you WANT to bring more blood flow to the area to increase the body's healing response, and anti-inflammatories do exactly what they say- stop inflammation. Yes, it helps w bit with pain, but inflammation is your body doing its job to heal an injury. Also, you need to ensure that your calcaneus is mobilizing properly during gait- while stretching your calf in a standing position, bring your other leg in front of you and across to the side that you are stretching- this will start to mobilize your foot correctly- often overpronation and pes planus (flat feet) are big contributors to plantar faciitis in conjunction with tight calves. Also, make sure to strengthen glute medius as weakness in this muscle will translate from the hip down the kinetic chain to your ankle..
Most ppl say the pain right on the heel. My entire foot hurts but my most pain back the foot right above the heel. Still do the same treatment?
ruclips.net/video/O_T6_xHTph0/видео.html something to consider, educational purposes only! 😁
I had this pain, I definitely knew it was from wearing flat shoes in gym class 😤
Wear Birkenstocks. Wear shoes with firm soles, no cushion and cupped heal, like the Birkenstock. Birks with soft beds actually are ok. Overtime you will be able to walk again without pain. But don’t go back to bad shoes it will come right back! I’ve suffered for years…
Mine started this summer, just at the same time I got new Birkenstocks.
Birkenstocks definitely make mine worse. Everyone is so different.
My question is can people with heel problems still can practice running sports ?
Sir am suffering from planter facia ties since 3 yearss 😭😭😭
I had surgery yesterday have 3 bone spurs who ever has them will know the extreme pain of everyday living ,back of the heel with achilles tendon reconstruction and top of foot, im in cast its so painful
Thanks for watching and we hope you feel better soon!
We appreciate you as a fan, check with a doctor if not improving!
@@DrTomBiernacki thank you
How’s your surgery? Did the pain goes away?
@@anneevilla2621 hi still recovering it's pain full were the surgery was done
But thank God no pain related to the bone spurs
hope you heal well
does anyone know if the pain indicated may feel like an electric shock in the same place in the heel only when during a standing hamstring stretch with the toes in full dorsiflexion, or is that some sort of neural tension related to other lumbar/nerve impingement???? This fits my problem but it can be many things.
Bridget Jackson I had that electric shock sensation. My doctor found my potassium and B12 levels were low. Sensation has alleviated with correct diet and vit supplements. See your doctor!
Bridget Jackson it does.
Yeah, stretching would be nice if it didn't aggravate both of my heels in the following days. Tried it a few times with various degrees of intensity and duration but unfortunately with no success.
Yes made mine worse until I crossed my leg over my thigh and stretched the toes down instead of up
The main thing is buy good shoes.
Do not go to cheap shoes.
Also strech your feet at the stairs, check how to do it
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What are good shoes for heel pain?
@@samparker3690 I am using Ecco shoes.
Are expensive,buy winter shoes in the summer,the price is amazing.
I am feeling much better and I will never change.You will ask why?
Is the way that shoes are build.
Another explanation: As we age muscles get weaker and our foot arch gets "lower." This lower arch (flatter foot), stretches the ligament. To compensate for the tighter ligament, the bone attachment (“spur”) then grows longer. Growth is facilitated by inflammation. Too much inflammation and you experience pain. I had this and injected 1.5 cc of Kenalog directly into the spur area. The steroid diminished the inflammation (but, of course, did not stop the bone growth which you WANT). The problem resolved after only one injection, but I doubt "one injection" would work on most people.
Excellent viewpoint, this is very true!
I'm a skateboarder and through the process of learning and falling i have developed horrible heel pain on both sides of my right heel, any workouts or stretching routines you could recommend?
Adam Michael no medicince
Do runner's stretches and get orthotics and ibuprofen .
You are young steroids injection will cure you.
co jest najskuteczniejsze w leczeniu dolnej ostrogi piętowej. Czy zabieg chirurgiczny nie był by najlepszym wyjściem ?
Why are there professionals who say stretching back calf muscles and fascia just keep tearing and they recommend downward stretch of toes and stretching in front of leg?
I’m confused
So confusing!! I’m freaking out.
Try using Castor oil patches, castor oil has great benefits healing bone spurs
I’ve tried it all and these do nothing. Had left foot rebuilt surgically in 2010 and now have to do the right foot. There is no success outside of surgery for those who TRULY suffer. I wish people would be honest.
So after you having surgery in your left foot are you facing any other issue like feeling pain while walking or discomfort in walking ?
@@surajsharma-wf2kv no, just my other foot gave out and needs it.
So sad that I now have this! A lifetime walker, I took my feet for granted and wore shitty, cheap shoes. Had my first cortisone shot yesterday. I got spasms in my leg from the knee down. This is WEIRD!
Hi sir I would like to know one doubt about Plantar Fascia heel spur pain i do have pain from the last two to three years while I wake up early in the morning i feel this pain and after i walk for a long time the same pain i will feel. Below my gastrocnemius muscle some dark dots are appearing for both my legs the pain i cannot bearable requesting you please give some remedy for this. My age is 33 years old and I weight 95.
Plantar Fasciitis or Baxter’s Entrapment ?
Some cases of Plantar Fasciitis may actually be Baxter’s Entrapment.
In fact, the clinical picture may of Baxter’s Entrapment and Plantar Fasciitis can be virtually identical.
Baxter’s neuropathy may account for up to 20% of heel pain cases,1,2 although it is frequently misdiagnosed. If it is misdiagnosed as Plantar Fasciitis then traditional Plantar Fasciitis treatments could be ineffective, or actually make the condition worse.
I am suffering this problem in my both foots.is any medicine to for operation???
Did your pain go or operation done? If not and here is the cure.just natural in 5days the pain will be gone forever.my Whatsapp no.+2547200200385
sir tell me if you got the solution iam also suferring this problem
I don't know what I have but I can't take the pain. I wear great shoes and I can tell if I wear cheap slippers or shoes it hurts more. I ice, splint, massage, stretch. Is there anything else I can add to the list. I use castor oil and other oils as well
Thanks a lot for your information sir 🙏
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You have to think of plantar fascia I as an actual injury like a broken ankle. You can't just take a pill or rub some cream onto a broken ankle and have it heal overnight. Plantar fasciitis is actual physical damage to the plantar fascia ligament on the bottom of your foot, even if you are doing all the right stuff it will take some time to heal. The average time for complete healing that we see in clinic even doing all the right stuff such as stretching and wearing orthotics is roughly 50% pain relief and healing per month. It's not normal to have an instant cure, so when you watch this video this is information one minute, it's completely unrealistic to have complete healing within one minute!
There are plenty of scams out there that try to make you feel like you can have your pain go away in literally one minute! This isn't what we are trying to say here, we are trying to show you that you can get better over time and have confidence that you are getting better.
Thank you for your precious notes, I have this problem for a year and 8 months now I tried everything such as depomedrol injection in the heel, stretching exercises, and now I am taking shock waves for the third time but no improvement! My doctor told me that you are late to these treatments and you need a surgery to remove part of the tissue. Do you think he said the right thing or there is still a hope? With my appreciation.
@@suhairadil1580 Adil even I have the same problem don't and I suffered for 3 years, now I have cured it completely, don't get it operated, firstly what i did was I used to run 8 kms uphill everyday and the shoes I used was in a pretty bad condition and I didn't notice that slowly my planter fascia got injured I didn't consult doctor for 1 year thinking its just normal pain and heel spur developed in both of my heels, doctors advised same thing to me to get it operated, I researched and then found a multi pronged approach solution to this problem,
1.First thing is I was 73 kgs when I got this problem and after this increased and when I was unable to walk I was 96 kgs, so I started to reduce my weight through diet and upper body exercise and reduced my weight to 70 kgs in 1 year I cured this in my 4th year or say after suffering for three years
2. Wear gloves and put lot of ice cubes into a cloth and apply that on the sides and center of the heel you have to do this alternatively with hot water fomentation both should be done for 15 mins thrice a day, that is early morning when you wake up, in the afternoon and at night before going to bed, one more thing don't add salt to hot water fomentation you have to get magnesium sulphate and put it in hot water it is available in veterinary stores because this is used to treat foot problems in cow.
3. Use the R. O. Aquaguard filter or Kent filter as foot roller, put it in cold water and then remove it and roll your legs on it, or get a official roller orders from flipkart and roll your legs on it, use a tennis ball also, first roll using roller for 5 mins then use tennis ball for five minutes, this should be done instantly after icing and fomentation.
4. This one is very important while sitting on ground or on sofa don't ever sit with your legs closed, sit in the yogic posture of Vajrasana, google it this will actually increase the blood flow to the heal this is the only exercise which actually increases the blood flow to your heels, after icing, hot water fomentation, rolling with standard roller and tennis ball you have to sit in this position for 20 mins it's difficult in the beginning but you will get used to it and in the later stages you just try to sit in this posture whenever possible.
4.This is very important and this should be the first point, get MCP medical slippers,if you are from India it's easily available, don't wear anything other than this but 2 pairs and use one inside your home and one for outside purpose remember not to get this wet because it will loose the shock absorption capacity if it gets wet, as soon you wake up just don't stand on your heels go to the stairs and stand at the edge of the stairs only by placing your toes suspend it down and then raise up do it 30*5=150 times before placing your heel on the slippers first time in the morning.
Now at first start your day by
A. Stretching your foot on the edges of steps.
B. Icing and hot water fomentation for 20 mins thrice a day using magnesium sulphate salt mixed in water
C. Rolling your feet on standard roller and tennis ball
D. Sitting in Vajrasana pose for 20 mins after third step,
5. Now we have to concentrate on getting you a good orthotic so if you are from India then you can go to shapecrunch hospitals and get yourself a custom made orthotic which will cost around 3.5k and you can easily use it for 1.5 years they will scan you foot and will provide you a proper orthotic which you can use with your shoes and they have the best podiatrist you can consult him if you want which will cost you around 1k rs,
6. Selecting the shoes, since the problem is related to the arch of the foot much care has to be taken with respect to you toe and the finger next to it, so select any shoe which is flat that I'd which does not have any arch. And place the orthotic inside it and wear it whenever you go outside, one more thing which is very important is you have to always maintain a space between your toe and it's next finger while wearing your shoe so place a silicon spacer between 1st and second toe while wearing the shoes and when you are at work try to sit as much as possible at least for one year when you treating your planter.
7.This is a continuation to sub point D. You can consider this as point E, the most important part the exercises the main parts you have to exercise and get them strengthened are your thighs, hamstring, glutes and you have to stretch your calf do more reps and do it for 1 year continuously along with strict diet you will definitely see results. For exercises I will post the links in another comment below separate exercise glutes and calf, for thighs you can do squats.
I don't want even my enemy to have this disease, may God bless you with good health, I wish you recover fastly don't ever get operated. Follow these things religiously. My friend don't ignore this it will really work, you have to whip the laziness and start doing these activities again, all the best.
@@anonymousalone1434 please accept my deep thanks for your precious advices, I hope I can do all these instructions asking Almighty God to bless your life.
@@suhairadil1580 Will post the links to exercise today, watch them and do them, all the best
@@anonymousalone1434 thank you I will
I thought you could try this at ho.e but the introduction says do not try this at home.
Ruby Tuesday Yes, I think it's a standard CYA message.
I've got spurs that jingle jangle jingle 🎵🎶
2 ayagim birden topuk dikeni oldu tam 1 yil surdu dinlenmeyle artan agri
ppp
Just want to know my left feet where near baby toe feels tingling how u get rid of tingling bought those shoes was small made my baby toe circulation before was pins needles on my baby toe that gone know I’m having tingling near my baby toe
I've had Plantar Fasciitis for 3 years, since I started retail work and wore bad shoes for 2 months. Biggest regret. I got a cortisone injection in one foot and it's perfect. The other developed a spur. See a doctor asap if you get heel pain.
Great advice for sure, hope you keep feeling better!
I weared bad shoes for 2 months as well I bought new sols and shoes and they feel better but now I have a lump on the bottom of my heel /: don't know what to do lol
Can't get to see a dr physically at moment. It's very annoying. Unless you get an x ray if the pain is so bad how so they know the real illness?
Which doctor u recommend to go, doctor is around south Africa
I usually wear New balance running shoes and I had no problems. Then I bought a pair of sketchers shoes and now my inside of my 🦶 foot from heal to large toe is hurting real bad. I am going to therapy now. I don't know what else to do. Therapy is getting the swelling down and starting to heal it slowly. Very frustrating I must say. Your videos are very helpful. What about wearing Birkenstock shoes can that help foot 🦶? Any thoughts about this.
Try the inserts from Birkenstock first. They really helped me a lot. Also my Podiatrist told me Merrill shoes are one of the better shoes to wear if you have Plantar Fasciitis. I haven’t worn any Birkenstock shoes. The inserts do the job for me. Not cheap. Expect to pay $60 for a pair.
Scetchers tuined my feet too
I agree with Michelle. The BACK of the heel.
my great aunt had pain so she said she stuck the bottom of her heel with this kitchen cutting knife and then it bled a lot. There was still pain about a month later she started to grow a toe on the bottom of her foot. She still has pain.
Başıma geldiği için yardımcı olursa sevinirim sizede.ayaklarima basamiyordum bile sabahları okadar çok agiriyoduki bı arkadasimin tavsiyesi üzerine şunları yaptım.uc gün boyunca akşamları ayaklarimi temiz yıkayıp bı leğene ayağımı yakmiyacak şekilde sıcak suda on beş yirmi dk beklettikten sonra vıcks sürup sıtrecle sardım .ve tamaman geçti çok şükür.bu arada yedi sekiz sene önceydi.o günden beri hiçbir ağrı yok.
It hurts
I pulled my big toe back felt no pain ::shrugs::
I have been this planter faciatis since Oct 2018 due to over running in marathons... Till now no relief...
There is spur... Badly paining... Asteroid injections already tried 5 times.... All these exercises i m doing everyday however still the status is same....
Doctors wont recommend for surgery
Plantar fasciits is definitely a tough problem. We find it is a biomechanical issue that does take a very long time and a ton of effort. Weight loss, weight reduction and LESS exercise on the foot and less stretching let's the inflammation cool down
ruclips.net/video/PZVD8Pl4IFA/видео.html this may help you, this is the new updated guide!
So I’ve been dealing with this now for around 8 years. I am fine in the mornings. It gets progressively worse the longer I stand and or on my feet even walking. I’m fine with my custom fitted orthotics for around 3 hours. After that the feet pain and eventually heal pain starts coming on. It gets worse the more I’m standing in one spot or minimal walking. I have to have a job that I do more sitting and or driving to go along with minimal walking or standing around. I believe the pain to be more from heal spurs than fascia but I really think it’s a combination of both. I had the shots. Didn’t work. Not really wanting surgery as I’ve read it is usually unsuccessful for most patients. Anything I can do to get over this. I’m looking at dealing with this all the way into my retirement and I don’t wish that.
I have heel spur my husband have it I knew people who have it and there is a injection you can take my husband got three injection and it gone I only take one injection about seven years now and am just feeling it again for I was supposed to go back to receive the other injection the person's I know took the injection it works for them all the rubbing aid and whatever does not work ,try the injection it works
@@elaineanderson7249 Thanks Elaine do you know the name of that injection? Am sorry to ask,but I just want to know exactly the name then I can tell my Dr what I reactant,or other wise they can injection me a different one which cannot work good thank you.
What I real want.
Am correcting that error in my message.
ruclips.net/video/2rrt4xkeBiQ/видео.html This updated video might help more!
Попробуйте прикладывать к пятке натёртый картофель,то есть сделайте компресс на ночь.Мне помогло буквально на второй день.Сегодня гуляла,прошла примерно 3 км.Боль ощущается ,когда становлюсь на пятку.Перед компрессом хорошо подержать ноги в горячей воде,добавив туда пищевой соды ,соли и несколько капель йода.Будьте здоровы
Im trying acupuncture
Did it help?
@@plantloverfreya yes, no pain since, actually like a miracle!
@@famlauriek7353 good to know, thank you :-)
حذاء طبى
عمل تمارين لكعب
القدم
مرهم فولتارين
قارورة مياه بارد ة
وتوضع اسفل الكعب وعملها رول.
Not sure what this means, but thanks for watching!
Try astr-treatment! see below
Use a pair of keds with a soft cushioning I did the same for 3 years it got cured.
Sounds like u need the surgery if u used the custom support for a long time and can't go a day without it
I am in the final 5% with this pain for last 18 months. What is the injection you talk about here ?
These are steroids .