POLL QUESTION: How did you get YOUR Heel Spurs? At work all day? Sports? Don't know? Let us KNOW! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
At home standing for cooking half day made me heel spur. I have heel spur for past 3 years. It has become so much that if I stand for sometime for cooking my calf muscle starts to hurt. Pls suggest what should I do
I have sever heel pain and can’t bend my toes back. in the morning I can’t walk it hurts so I walk on the outter part of my feet and soak them in warm water then stretch. My calves cramp almost everyday and are super tight. I use icy hot, ice packs, warm packs, bought better shoes for diabetics even though I’m not diabetic for support. I tape my heel since I work in my feet 10hrs a day. I use insoles and use a brace for planter fasciitis at night toes separators recently and message every day twice a day. I also got a message gun and a shock therapy pen but it hurts so I stopped I can’t handle the shock it gives any advice my heel doesn’t look swollen. M big toe does point inward but I was born that way and my toes look fat because I’m fat but are normal no bunions no gamer toes. I don’t wear high heels for 5 yrs now and I’m 5 feet 210lbs. I also suffer from sciatica pain. I also can’t bend over that’s just too painful and when I stretch I always pull my inner thighs to my private area and end up on pain meds which I really don’t want to be taking. I need help I’m young and feel like I have no hope to this pain. I do go to chiropractor, get messages, and acupuncture. I’m at a lost 😞 I never been able to bend my toes back but recently all this other stuff has happened and I can’t find relief. Please help
I was always told that my heel spurs occurred because of genetics. My paternal grandmother suffered from them and now I do because I'm a lot like her in many ways. Yet I'm taller than she was, I've had spurs off and on since my late-teens to early 20's, and the spurs/pain has always been in only one foot for me whereas Grandma had them in both feet and eventually wore orthopedic shoes for the rest of her life. She passed away in November 2004 at the age of 86. Alzheimer's disease. I'm 54 and have been suffering from a flare up for the past several weeks. Along with foot and lower leg muscles cramps. I'm 5' 8" and weigh around 187. I don't do sports anymore but I'm off and on my feet daily at my job at a newspaper office in the business office. Thank you for an informative video.
You have just changed my life!!! The pain gone! I have a spiky ball so did exactly what you said and stretched for 10 second x2 and PAIN GONE! God bless you!
This video has given me 100 X more information than 5 or 6 visits to podiatrist! I got hard inserts shaped to my feet that I thought cured my plantar fasciitis for three weeks. Then it turned into the worst pain ever!!! Then, she wanted to do injections. No talk of exercises, explaination of causes etc... Thank you!
Me, I climbed a steep hill and did my own surgery. Was in some pain but not bad for about 3 days. Went to see my podiatrist and he told me I had done my own surgery, so I never had to get surgery done. Pain completely healed and never suffered from it again. 👍👍👍
I want to say that the way you told it is simply amazing . I will be trying stretchespecially and massages because like also develop heel spur ,it is very very painful experience. God bless you doc
Thanks for the great response Maheen Ali! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Great video! Wish I had seen it 30 years ago. 10 years ago I had to have surgery because my many bone spurs had broken off and shredded my achilles tendon. This caused many months of re-hab & therapy where I learned many of the techniques you have shown here. Unfortunately headed back to the Dr due to pain on the outside of my foot between the ankle bone and my surgery scar, hoping to get this fixed too.
Wow, we appreciate the kind words and your watching Favored Grace! ruclips.net/video/2rrt4xkeBiQ/видео.html This updated video might help further. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
Iluvrunning, thank you for watching. These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. If there is no improvement with your pain, please see a podiatrist near you for further evaluation. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching! All best to you.
Dude u are the best on this subject. Thank you so much. I got so much out of this video and I have seen many. What help me is sole insert, cold pack at home and foot splint at night when I sleep. But I will do more stretch and exercise now after ur video. Thanks again.
Thank you so much for this video..i was almost in tears last night through the pain in my ankles and feet. My ankles are so swollen, I have heel spur, osteoarthritis in both feet, mortons neuroma, leaky veins and the tightness in my calfs is so painful. I have been given compression socks to.wear but currently the heatwave we are having here in england makes it so hot and sweaty I take the socks off. I will definitely do the things you suggest and get that biofreeze for sure. 🙏🙏
Thanks for the great response, we hope you get some relief in England! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Shock wave therapy is the best option ; I had this pain for 2 years ; tried everything: after shock wave therapy the pain vanished now almost 7 years ; I don’t have any pain :
I had mine for almost 10 years on and off is horrible. Now feeling much better now after I went to the Acupuncture Specialist, bought one of the newest tennis shoes from Nike (Air0, massage, CBD Oil Concentrated, Ice.....Little by little getting in there.
I'm thinking years and years of foot pain and no relief, well maybe I do have heel spurs. Great presentation with some good tools. To stretch my foot at an angle I made a step stool at 16" x 7" and 8" high. Made the feet at an angle so it can't tip over and I stand next to a wall (that has tension springs) and put the ball of my foot on the back of the stool. Then I just bend my ankle so the heel of my foot hangs down. You can adjust as you like. Works great. Better than the ones you showed btw...
Thanks very much for the information. I have calcaneal spurs on both heels. Its more sharp and prominent on the right. It is more painful in the morning when I wake up i will keep doing these exercises and I hope they will help me. I just started this morning and after messaging with ice I was relieved. Thanks keep on posting those videos to assist us
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Same as the above told even iam having in my both heels left one is bothering more i wear docter slippers will it help for my pain iam wearing it frm 5 years when the pain started please give me reply iam not having medical insurance and iam 55 years old and 94 kgs
Great video! My heel pain got instantly fixed with arched heel cushion orthotics. I have flat feet and my shoes was not providing support nor was arched
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
We appreciate you watching and contributing Ratan! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
We appreciate you watching and contributing Hatim! ruclips.net/video/2rrt4xkeBiQ/видео.html This is our updated 2022 video on heel spurs, hope it helps! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
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Wonderful videos! This Doc is very good! Knowldgeable, current & empathetic. TYVM 4 sharing your expertise. Been living w/ approx 4mm spur on left foot for over a decade. Really appreciate updated info! Im guessing 1/2021 is most recent here. I needed additional stretching ideas, since I do stretches before going to bed, but little insidious bugger always wakes me up! Iʻm also going to seek out your shoe insert recommendations. Orthopedist just wants to cut the plantar fascia: albeit Im always hesitant to have elective surgery (Had many, including orthos, so thats likely how spur began to grow.)
So I got here because I've been depressed for a long time and as everyone might know. You don't really have the energy to think about every pain you have. I'm 23yo and have had back pain for a few years now. I hate going grocery shopping cause just carrying 3-4 bags from the car to the kitchen gives me back pain. I know I have a hollow foot and have been wearing shoe inserts for years or my knees will hurt. I've been wearing the same pair of indoor slippers for 7 years or something cause they are the most comfortable shoe I've ever worn. And I don't know how my brain just wrote this off, but I've been having pain in the heel of my foot for years and just thought "ok wear slippers, the grounds too hard" now I noticed because my mom caught me cursing that I've been stepping on my little toes because they've started to curl under the next and basically I just realized I gotta go see a doctor. So thank you for letting me know that pain in the heel of your foot is not normal 😂
Heel spur ( right heel only ), is SO frustrating…. Especially as a runner ( to which I haven’t done for awhile due to the heel spur)….!! Thanks for the video….
Okay, Right heel & left knee. It's been a year that I'm strugglin with the pain in my right heel nd right knee. I hope, I get rid of it soon. So do you if you haven't yet. :)
Wonderful video thank you . I am desperate my feet hurt so bad . I have heel spurs on both of my feet and plantar fasciitis. Thank you so much for all your valuable information. I am trying everything you showed me as we speak. I pray to get this pain under control it really affects my day to day activities. It is really slowing me down. The catch-22 because you need to lose weight and exercise but your feet hurt so bad that you can't do it. Thank you so much for this amazing video I pray for some relief soon
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Thank you for this informative video. I was suffering with severe pain in my heel for more than 4-5 months and finally I met an orthopedic dr took medication for a week with some pain killers and gel. Again after two weeks the pain occurs. I do hot water massages and that eases the pain. I’ll try these massages too. Thank you.
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Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!
You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!
I have post polio syndrome. I now have a small bone spur, and planter fasciitis. You should mention post polio people too.Thank you so very much ! I am now in PT. and doing all your stretches. God bless you !!!
Thank you for this video. I was treated horribly by my podiatrist - if you are overweight they dismiss you. I’m going on 4 months of hobbling pain. Only an ice bath seems to calm it down but I have to get into shoes fist thing upon waking. I also have hashimotos which is autoimmune and I’m 54 in menopause. I think these things contribute to the tight tendons.
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Ive done prolotherapy 3 times..cortizone once...foot casts...electric patches..but brilliant video I will start with spiky ball next this video is so helpful
Thank you so much! This was so informative and thorough. I have been suffering with a heel spur for almost 2 years and have had about 5 cortisone injections and they did nothing. I will try these. 🙏🏻
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Well you have helped me understand more then my Podiatrist . I have been so frustrated I can’t stand it . This heel pain from my spur is causing me so much discomfort. Thanks for a great video and I will start to treat it like you said .
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Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
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Complimenti per il suo lavoro, io purtroppo e da 10 mesi che ne soffro e non riesco a più a correre ed a camminare allungo . Comunque fatti tutti questi tentativi più onde durto più infiltrazioni ma il dolore persiste🤦
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Thank u this is so helpful ive been offwork for 8 months bcoz of severe platar fascitis and large heel spurs.I had steroid injection,special insole from podiatrist and undergone shockwave treatment too😤
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We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
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Thanks for the great response Mariel, we hope your heel feels better! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
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Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!
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You are a great fan and we really appreciate you! Hope you feel better soon! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
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We appreciate you watching and contributing, we hope you keep feeling better! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
By your 40s, you should be doing arch exercises using a 2×4 and the top of a door 6-7 ft. door. You put your arch on top of the 2×4 and scooch your arch along the edge the 2×4. You can prevent heel spurs.
Great video, thanks. A lot of options for this problem I started having. I guess these exercised won't help if you have a hard pea sized calcified tissue moving around the back of the heel, likely need surgical removal?
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Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
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Appreciate you making this video that's chock full of knowledge and application to solve pain. I don't think i have heel spur, however I do believe i have sever pf. Been to 5 foots dr. who claim pain not coming from my feet but other stupid stuff. I going to ask the dr. to order a ultra sound and if not off to my 6th dr. I've even been told what's on the web isn't actually true stuff but in the meantime i'm having all the pain and situations spoken about. My pain goes up my calves and feel just horrible. Just about 4 weeks ago the dr. told me now to wear an orthodontic which now has made my pf worse and he denies it. Thank you knowing its not just text book.
Wow sorry this has happened to you! Usually in this case I find if the pain comes up the calves, that the orthotic may be too rigid and the flexibility is not there in the muscles to absorb being held straight. Whereas for example a flexible light kid could easily absorb rigid insoles.
Generally in a case like this I would consider softer insoles while really starting an aggressive pain relief, massage and gentle stretch program combined with softer support, until eventually you can tolerate the more aggressive correction.
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Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
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ruclips.net/video/2aXlnFVmIY8/видео.html This update video might help. Fasciitis refers to the ligament, the heel spur relates to the bone where the fascia anchors.
![BEST Heel Spur Pain Treatments [Causes, Exercises & Remedies]](http://i.ytimg.com/vi/2rrt4xkeBiQ/mqdefault.jpg)
![BEST Heel Spur Pain Treatments [Causes, Exercises & Remedies]](/img/tr.png)
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
![BEST 25 Plantar Fasciitis HOME Treatments [Massage, Stretches, Shoes]](/img/1.gif)
POLL QUESTION: How did you get YOUR Heel Spurs? At work all day? Sports? Don't know? Let us KNOW!
🦶Thanks for subscribing!🦶
Also let us know what topics you want to hear about!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Work
Work.
At home standing for cooking half day made me heel spur. I have heel spur for past 3 years. It has become so much that if I stand for sometime for cooking my calf muscle starts to hurt. Pls suggest what should I do
I have sever heel pain and can’t bend my toes back. in the morning I can’t walk it hurts so I walk on the outter part of my feet and soak them in warm water then stretch. My calves cramp almost everyday and are super tight. I use icy hot, ice packs, warm packs, bought better shoes for diabetics even though I’m not diabetic for support. I tape my heel since I work in my feet 10hrs a day. I use insoles and use a brace for planter fasciitis at night toes separators recently and message every day twice a day. I also got a message gun and a shock therapy pen but it hurts so I stopped I can’t handle the shock it gives any advice my heel doesn’t look swollen. M big toe does point inward but I was born that way and my toes look fat because I’m fat but are normal no bunions no gamer toes. I don’t wear high heels for 5 yrs now and I’m 5 feet 210lbs. I also suffer from sciatica pain. I also can’t bend over that’s just too painful and when I stretch I always pull my inner thighs to my private area and end up on pain meds which I really don’t want to be taking. I need help I’m young and feel like I have no hope to this pain. I do go to chiropractor, get messages, and acupuncture. I’m at a lost 😞 I never been able to bend my toes back but recently all this other stuff has happened and I can’t find relief. Please help
I was always told that my heel spurs occurred because of genetics. My paternal grandmother suffered from them and now I do because I'm a lot like her in many ways. Yet I'm taller than she was, I've had spurs off and on since my late-teens to early 20's, and the spurs/pain has always been in only one foot for me whereas Grandma had them in both feet and eventually wore orthopedic shoes for the rest of her life. She passed away in November 2004 at the age of 86. Alzheimer's disease. I'm 54 and have been suffering from a flare up for the past several weeks. Along with foot and lower leg muscles cramps. I'm 5' 8" and weigh around 187. I don't do sports anymore but I'm off and on my feet daily at my job at a newspaper office in the business office. Thank you for an informative video.
My notes
1. Massage plantar fascia
2. Stretch calves and hamstrings
3. Use shoes, sandles, slippers with arch support.
4. Shock wave therapy
You have just changed my life!!! The pain gone! I have a spiky ball so did exactly what you said and stretched for 10 second x2 and PAIN GONE! God bless you!
How many months or years did you do it?
Děkuji za Vaše srozumitelná videa. Velmi pomáhají. Přeposílám i svým přátelům. Zdravím z České republiky
This video has given me 100 X more information than 5 or 6 visits to podiatrist!
I got hard inserts shaped to my feet that I thought cured my plantar fasciitis for three weeks. Then it turned into the worst pain ever!!! Then, she wanted to do injections. No talk of exercises, explaination of causes etc...
Thank you!
Me, I climbed a steep hill and did my own surgery. Was in some pain but not bad for about 3 days. Went to see my podiatrist and he told me I had done my own surgery, so I never had to get surgery done. Pain completely healed and never suffered from it again. 👍👍👍
Had this pain for couple of months till now. Have seen some youtube videos and tried some therapies. Thanks for sharing. Wish all us get well soon❤
Thank you times a million!!!!
I don't have medical insurance,
So my ONLY option is finding someone online to help me.
Your advice is divine.
INSOLES!!! You nailed it. Changing mine in my everyday shoes provided instant relief. Thank you!
You are excellent.l do some but now l can do more.
Thank you so much.
You help a lot
Many thanks
Wow so much info ive been living with the pain on and off ack and forth between both my feet. Currently in horrible pain. Im going to try ALL of this
I want to say that the way you told it is simply amazing . I will be trying stretchespecially and massages because like also develop heel spur ,it is very very painful experience.
God bless you doc
Thanks for the great response Maheen Ali!
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Great video! Wish I had seen it 30 years ago. 10 years ago I had to have surgery because my many bone spurs had broken off and shredded my achilles tendon. This caused many months of re-hab & therapy where I learned many of the techniques you have shown here. Unfortunately headed back to the Dr due to pain on the outside of my foot between the ankle bone and my surgery scar, hoping to get this fixed too.
This is absolutely the best explanation of what I am experiencing. Thank you so much!!!!!!!!!
Wow, we appreciate the kind words and your watching Favored Grace!
ruclips.net/video/2rrt4xkeBiQ/видео.html This updated video might help further.
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Best video I’ve watched so far! I’m in so much pain! Will follow your advice! Thanks!
Iluvrunning, thank you for watching.
These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. If there is no improvement with your pain, please see a podiatrist near you for further evaluation.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
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All best to you.
Dude u are the best on this subject. Thank you so much. I got so much out of this video and I have seen many. What help me is sole insert, cold pack at home and foot splint at night when I sleep. But I will do more stretch and exercise now after ur video. Thanks again.
Thank you so much for this video..i was almost in tears last night through the pain in my ankles and feet. My ankles are so swollen, I have heel spur, osteoarthritis in both feet, mortons neuroma, leaky veins and the tightness in my calfs is so painful. I have been given compression socks to.wear but currently the heatwave we are having here in england makes it so hot and sweaty I take the socks off. I will definitely do the things you suggest and get that biofreeze for sure. 🙏🙏
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Anything help
Shock wave therapy is the best option ; I had this pain for 2 years ; tried everything: after shock wave therapy the pain vanished now almost 7 years ; I don’t have any pain :
I had mine for almost 10 years on and off is horrible. Now feeling much better now after I went to the Acupuncture Specialist, bought one of the newest tennis shoes from Nike (Air0, massage, CBD Oil Concentrated, Ice.....Little by little getting in there.
How many sessions of shock wave did you have
@@sbhtennis I had 8 section but after 4 th sections felt relief
Did it gradually improve or did it take a few sessions . I have had 2 treatments and about the same
@@sbhtennis after 4th session I noticed the improvement
For the first time ever, I just looked up heel spurs on my phone yesterday, and now this is a suggested RUclips clip for me. I feel scrutinized.
Haha same thing just happened for me with pizza ovens 😂
I'm thinking years and years of foot pain and no relief, well maybe I do have heel spurs. Great presentation with some good tools. To stretch my foot at an angle I made a step stool at 16" x 7" and 8" high. Made the feet at an angle so it can't tip over and I stand next to a wall (that has tension springs) and put the ball of my foot on the back of the stool. Then I just bend my ankle so the heel of my foot hangs down. You can adjust as you like. Works great. Better than the ones you showed btw...
Thanks very much for the information. I have calcaneal spurs on both heels. Its more sharp and prominent on the right. It is more painful in the morning when I wake up i will keep doing these exercises and I hope they will help me. I just started this morning and after messaging with ice I was relieved. Thanks keep on posting those videos to assist us
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Same as the above told even iam having in my both heels left one is bothering more i wear docter slippers will it help for my pain iam wearing it frm 5 years when the pain started please give me reply iam not having medical insurance and iam 55 years old and 94 kgs
Great video! My heel pain got instantly fixed with arched heel cushion orthotics. I have flat feet and my shoes was not providing support nor was arched
Very informative with all the ideas for heel improvement in one video. Thank you!
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Awesome. You covered everything. Thank you
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Thanks doctor I do what you say now I’m getting very good my foot God bless you I do every day spikes ball and roll ball the best
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ruclips.net/video/2rrt4xkeBiQ/видео.html This is our updated 2022 video on heel spurs, hope it helps!
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Thank you so much. I really need this for a relative who has a heel/bone spur. This is great news to us.
Try shock wave therapy ; it helped me
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This updated spur video might help!
Wonderful videos! This Doc is very good! Knowldgeable, current & empathetic. TYVM 4 sharing your expertise. Been living w/ approx 4mm spur on left foot for over a decade. Really appreciate updated info! Im guessing 1/2021 is most recent here. I needed additional stretching ideas, since I do stretches before going to bed, but little insidious bugger always wakes me up! Iʻm also going to seek out your shoe insert recommendations. Orthopedist just wants to cut the plantar fascia: albeit Im always hesitant to have elective surgery
(Had many, including orthos, so thats likely how spur began to grow.)
So I got here because I've been depressed for a long time and as everyone might know. You don't really have the energy to think about every pain you have. I'm 23yo and have had back pain for a few years now. I hate going grocery shopping cause just carrying 3-4 bags from the car to the kitchen gives me back pain. I know I have a hollow foot and have been wearing shoe inserts for years or my knees will hurt. I've been wearing the same pair of indoor slippers for 7 years or something cause they are the most comfortable shoe I've ever worn. And I don't know how my brain just wrote this off, but I've been having pain in the heel of my foot for years and just thought "ok wear slippers, the grounds too hard" now I noticed because my mom caught me cursing that I've been stepping on my little toes because they've started to curl under the next and basically I just realized I gotta go see a doctor. So thank you for letting me know that pain in the heel of your foot is not normal 😂
Heel spur ( right heel only ), is SO frustrating…. Especially as a runner ( to which I haven’t done for awhile due to the heel spur)….!! Thanks for the video….
Did/do you have pain in ur right knee too?
@@LokahSamstahSukhinoBhavantu Left knee only…. That is due to almost bone in bone ( cartilage issue )…
Okay, Right heel & left knee.
It's been a year that I'm strugglin with the pain in my right heel nd right knee. I hope, I get rid of it soon. So do you if you haven't yet. :)
Wonderful video thank you . I am desperate my feet hurt so bad . I have heel spurs on both of my feet and plantar fasciitis. Thank you so much for all your valuable information. I am trying everything you showed me as we speak. I pray to get this pain under control it really affects my day to day activities. It is really slowing me down. The catch-22 because you need to lose weight and exercise but your feet hurt so bad that you can't do it. Thank you so much for this amazing video I pray for some relief soon
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Best video I have seen on this so far. Thank you!
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“You don’t have to go this big” me relieved I don’t need to buy big shoes 😮💨😭 thank you so much for this video too
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Thank you for this informative video. I was suffering with severe pain in my heel for more than 4-5 months and finally I met an orthopedic dr took medication for a week with some pain killers and gel. Again after two weeks the pain occurs. I do hot water massages and that eases the pain. I’ll try these massages too. Thank you.
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EXCELLENT video! So informative and helpful! Thank you!!
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I have post polio syndrome. I now have a small bone spur, and planter fasciitis. You should mention post polio people too.Thank you so very much ! I am now in PT. and doing all your stretches. God bless you !!!
Thank you for this video. I was treated horribly by my podiatrist - if you are overweight they dismiss you. I’m going on 4 months of hobbling pain. Only an ice bath seems to calm it down but I have to get into shoes fist thing upon waking. I also have hashimotos which is autoimmune and I’m 54 in menopause. I think these things contribute to the tight tendons.
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Ive done prolotherapy 3 times..cortizone once...foot casts...electric patches..but brilliant video I will start with spiky ball next this video is so helpful
Try shock wave therapy : it help
Thank you so much! This was so informative and thorough. I have been suffering with a heel spur for almost 2 years and have had about 5 cortisone injections and they did nothing. I will try these. 🙏🏻
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Change your diet.
@@josephinepiccinich4254 I live a vegetarian/plant-based diet. Assumptions aren’t always warranted.
Why not get it removed in surgery
@@chadp4001 My podiatrist said only 5-10% of cases require surgery. He felt the best way was to do cortisone shots and physical therapy.
Please do more videos like this! I have so many heel issues
Absolutely!
Hope you feel better soon!
Thank you sir most valuable information
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Well you have helped me understand more then my Podiatrist . I have been so frustrated I can’t stand it . This heel pain from my spur is causing me so much discomfort. Thanks for a great video and I will start to treat it like you said .
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Thank you so much for this information I’m suffering heel spur....
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Same here..and am a rugby player
Great great info , thank you.. but
is it possible to use a massage gun that vibrate instead of the shock wave therapy?!!
Thank you! I'm going to try these suggestions now.
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Complimenti per il suo lavoro, io purtroppo e da 10 mesi che ne soffro e non riesco a più a correre ed a camminare allungo . Comunque fatti tutti questi tentativi più onde durto più infiltrazioni ma il dolore persiste🤦
Awesome video!! Glad I discovered this channel! Thank you very much!
Had shock wave therapy and dry needling over 7 weeks. No relief so seeing a specialist now.
I have this pain for months.l will try this method 😅
Thanks
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Very informative video..helpful
Thank u this is so helpful ive been offwork for 8 months bcoz of severe platar fascitis and large heel spurs.I had steroid injection,special insole from podiatrist and undergone shockwave treatment too😤
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I want to say thank you thank you thank you
You are great
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Great video
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I'm suffering so much, I hope this video helps me
Very good information, one minor technical issue is the subtitles are covering some exercises...
Good resources for the heel issues. Thanks and keep up the good work!!
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Very valuable information thank you so much Dr!
Great video ! Thanks !
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this very helpful
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Thanks for sharing
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Thank you so much
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🦶 thank for sharing ❤
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I have been working with heel spur, so much pain
Very helpful 👌video. Thanks a lot 🙏💓
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This is amazing content. Thank you so much!!
You are amazing thank you so much, I really appreciate you ❤️🙏😊
Very helpful thank you 😊
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My heel has been cut by a sharp instrument how can i get a doctor that will treat its
Thanks Doc
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Yes, you are right. Thank you >
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Thank you it helps me a lot
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By your 40s, you should be doing arch exercises using a 2×4 and the top of a door 6-7 ft. door. You put your arch on top of the 2×4 and scooch your arch along the edge the 2×4. You can prevent heel spurs.
Great video, thanks. A lot of options for this problem I started having. I guess these exercised won't help if you have a hard pea sized calcified tissue moving around the back of the heel, likely need surgical removal?
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Sir!!!!Thanks for good Videos Keep posting Learn fm UR Videos lot
Thank you!
Hope you feel better soon!
DAmn I wished I lived in Michigan, Pennsylvania is a long way to see you. Great video, I'll start all the stretches.
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This vedeo very usefull for me thank you so much sir but my doubt where we get this types of ball
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thanks a lot.
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Lots of great advice here
awesome explaination
Appreciate you making this video that's chock full of knowledge and application to solve pain. I don't think i have heel spur, however I do believe i have sever pf. Been to 5 foots dr. who claim pain not coming from my feet but other stupid stuff. I going to ask the dr. to order a ultra sound and if not off to my 6th dr. I've even been told what's on the web isn't actually true stuff but in the meantime i'm having all the pain and situations spoken about. My pain goes up my calves and feel just horrible. Just about 4 weeks ago the dr. told me now to wear an orthodontic which now has made my pf worse and he denies it. Thank you knowing its not just text book.
Wow sorry this has happened to you! Usually in this case I find if the pain comes up the calves, that the orthotic may be too rigid and the flexibility is not there in the muscles to absorb being held straight. Whereas for example a flexible light kid could easily absorb rigid insoles.
Generally in a case like this I would consider softer insoles while really starting an aggressive pain relief, massage and gentle stretch program combined with softer support, until eventually you can tolerate the more aggressive correction.
@@DrTomBiernacki thank you for your reply. I think the leg pain is from poorly made orthotics and un responsive Dr.’s. Appreciate you! 💋💋
Excellent, thanks 😊
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Good and excellent service job guys. Thanks for good luck 👍..
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I think I got it from walking with flat shoes at work.
Thanks for this video,so helpful !🙌
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@@DrTomBiernacki to
Great info thanks doc
I can’t walk much, have x-tray and my ortopedic doctor is not helping much. Please help me. Thank you
I cured it with lower back strengthening and flexibility exercises.
good tips.
I suffering hill pain,working full time in safety boots can't wear anything else(health and safety)is like torture 8h 5× a week what can I do??
Very helpful ❤
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Thankyou / I’m a cater for two other people & have to keep myself going ! 🥰👍🙏
😊❤️🙏
You are amazing thank you so much!
Can we use reflexion sandals??
Valuable advices I’m gonna follow your advices ( I am 29 and I have heel spur can you believe it?
Great sir 👌
That's my pain I give God the glory Amen and Amen 🙏
does it get better
Very informative!!!
Thank you!
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Tq so much sir
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@@DrTomBiernacki I am also also suffering 2 month Heels pain sir
i think i have it, since i have a painful pain in my heel but the thing is im 13 and not even overweight so what does that mean
I used to walk look at others and ask when can i walk like this person
What if it hurts really bad when stretching your foot or rotating it 😭
What's the difference between heel spur and fasciitis
ruclips.net/video/2aXlnFVmIY8/видео.html This update video might help. Fasciitis refers to the ligament, the heel spur relates to the bone where the fascia anchors.