How To Cure Plantar Fasciitis FAST & FOREVER [Heel Pain & Heel Spurs]
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- Опубликовано: 4 июн 2024
- 🦶We review Plantar fasciitis treatment, symptoms, stretches, best shoes, exercises, therapies, treatments, how to cure plantar fasciitis in one week, plantar fasciitis so bad I can't walk & what is plantar fasciitis!🦶
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Heel Spur Treatment: • BEST Heel Spur Pain Tr...
Best Orthotics for Flat Foot & Arch Pain: • The Best Insoles & Ort...
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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Chapters:
0:00 How to cure plantar fasciitis in one week
0:27 What is plantar fasciitis & heel pain
0:54 Plantar fasciitis symptoms
2:51 Signs plantar fasciitis is healing
4:12 What is plantar fasciitis
5:02 Plantar fasciitis so bad I can't walk
7:45 Heel spur treatment
8:55 What causes plantar fasciitis
11:32 Plantar fasciitis self-care
13:19 plantar fasciitis surgery
15:29 Plantar fasciitis therapies & medications
19:06 Plantar fasciitis medical devices
19:56 Best shoes & best insoles
22:10 Orthofeet shoes
24:23 Plantar fasciitis brace & boot
25:15 Plantar fasciitis massage & stretches
27:50 How to cure plantar fasciitis in one week 
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Youre the best foot doctor, literally. You keep saying so many home remedies that we can do, God bless you doc.
Your videos are so full of helpful content and you are so good at explaining complex topics that you don’t need the sound effects.
I have been dealing with plantar fasciitis for 9 months and have watched hundreds of videos on trying to help it. This is the best one I have found so far. Thank you for the insight and information!
How is it going?
I’m almost to my fourth birthday with plantar fasciitis. I’m a caddie by trade and walk 75 to 125 miles a week. My right foot is so bad I want to cry. I’ve unfortunately survived a ridiculous car wreck and ten surgeries for the pleasure of walking. Night brace and orthotics have made it bearable but it’s not exactly livable. I’ve been through several rounds of injections and omg 😱 the last one might as well have been in my throat. I’m in agony every single day. I’ve lost 80lbs in the last year and a half but I’m still carrying two golf bags at work for 10 to 20 miles a day.
This is the best video about plantar fasciitis.
Good effort here, you are really trying to help people. 2 things that really need to be repeated until people get it. Stretching and strengthening. It's caused by lack of conditioning, so get those muscles strong again and increase your flexibility.
I'm very impressed - you really know your stuff and go into great detail to help explain it and give information and helpful tips for people wanting to tackle their pain and issues!
Good recapitulation of all the things related to this awful distressing foot aliment. You did forget calluses under the feet. Are often present and cause so much pain one doesn't walk equally nor properly on the feet. When removed, it helps so much to put the feet properly on the ground! They do come back very fast, and in other places, so one has to always get them when small! And put cream, do baths every day or other day. 👌
Had a bad car accident early in my life, and am born with EDS. (Ehlers-Danlos Syndrom). Pain is my daily meal !!
I suffer from various painful aliments, knee chondroarthiritis, herniated lower and neck disks, bad scoliosis in middle, and other spots in back. Sprained ankles badly mere times, and the one ligaments torn that are gradually healing now. (A year later...)
Physio here in Fr. is not adequate, and alas not like in the US. They don't treat the root causes, like lower back nerves, Sciatica, calfs, or other. It sucks. Because, I can't massage or treat those areas alone!
I do as much as I can at home... It's a daily chore!
Thanks for your vids.
If you consider building a business in Europe, like France, I will welcome you in the capital!! 😁
Thank you a million times over!!! This is the most complete and useful info ever! You are an amazing doctor to share all these helpful info with us. You have changed my outlook on my feet issues. Wonderful!!!🙌🏼❤️✨❤️✨❤️
Glad it was helpful! Thank you for supporting us! 😊❤🙏
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All the best to you!
Great video! Good text, voice-over, no beating around the bush; I wish more YT vids were like this.
We appreciate you watching!
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You are simply Amazing!!❤❤Thank you so much for these videos!!
Thanks for the great response!
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The best video ever including everything
Glad to be helpful!
You are a great fan, and we appreciate you!
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Please tell me more about the oil cbd and its role in healing plantar fasciitis.
بسیار مفید بود ویدعو لنف ادم استفاده کردم
Wow impressive informative video... great job
Gracias por transmitir valiosa información ❤
Thank you for this information
I started taking collagen, and it has made a significant difference. There are many pain-free days.
I glad to hear that collagen is effective in your pain management. Thank you for sharing.
Thanks for the great response!
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
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Can you tell us which collagen you are taking! 😊
Best video on plantar fasciitis on the net! Thank you!
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
did he say anything except for 'come to me'?
Dr.vuenas tardes no tengo fasitis pero fui operado hase 4 años y estoy con constracturas en ambas piernas y los pies tomados mas el empeine que ejercicio me recomiendas grasias
Doctor i was watching you the first time I got PF, now I have it again because I was so dumb. I used my hard orthotics that I have in my hokas in my safety shoes when I had my summer job. I took many steps and I should of just bought a cushioned sole. I'm back and im going to try and heal it again. I've done shockwavetherapy so far and im following your advice. Ughhh im so dumb.
Hi doctor! Great video! Im one of your patient in Detroit area! What is the name of the black padding adhesive you use inside the shoes for plantar fasciitis? I have been looking for it for a long time since I want to use it also for all my other dress shoes that are a bit too stiff sometimes 😁
hi
Just found your videos very informative. here is my question I have server pain in my big toe and the rest of my toes.They feel like they are being squeezed and cold any help I would appricate
You are an angel ! Thank you so much for this video !
Glad it was helpful!
Thanks for the great response!
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Excelente vídeo. Muito detalhado com todas as informações importantes.
Thanks for the great response! 😊❤🙏
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This is as super helpful!!!
We appreciate you watching!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thank you for the helpful video. I got plantar fasciitis for 3 months now, I am assuming due to wearing 2nd-hand birkenstocks that made my feet supinate a lot. I got some custom orthotics , but anything else than basically stepping on memory foam really hurts...including the custom insoles that i put inside of my sketcher shoes...
Though I am 30, might I need the soft cushy orthofeet?
Also, I have been limping around - should i rather suffer through the pain and not favor the foot, to not cause other issues? Already I have pain along the tendon on the outer part of my shin, and on the underside of my knee...all started with the foot pain...which actually originated in the metatarsals and not in the heel, and then changed as time went on
ايهم افضل حقنه البلازما ام الموجات التصادميه لالتهاب الفافه الاخمصيه
Multumesc frumos pt acest vidio interesant grazie mille
Thank you so much! I appreciate you 😊😊
Hi. Month 9 of plantar fasciitis. Knee & hip imbalance which made my heel sore without (good) exercises, and passed from Dr to Dr. I’m curious about your office location. I’m near GR, MI. Where is your practice located?
Hey Dr Tom have tight calf and pain in the tend and swelling in my right ankle event Day. I'm waiting to get these Veuns removed or closed off. Poor circulation and these leg cramps are terrible. Help please aby suggestions .
Thank you for confirming all of my thoughts on what I should be doing. But how do I find someone as thorough as you 😢??? I’m in California. Also, I have supination and having a real hard time finding the right shoe insole combo. I’ve been trying all the things🙏🏼🙏🏼🙏🏼
I got diagnosed with plantar fasciitis but I'm sure that's what not wrong with me I been to ER twice and cannot stand the pain not just that but my pain is on the outside lateral and in my 5th matatarsal and cuboid but i also feel extreme pain all the way to my big toe. I cannot put any pressure from my cuboid to my toes at all but have no pain in or on my heal
Doc Tom your giving me Anxiety! LOL!!! 😂 I have scoliosis (not noticeable) and see a chiropractor regularly just to keep walking and have somewhat better balance and this is probably exactly why I have fasciitis again. I do like your video and will watch it again…lots of information. in the meantime I need to stretch my psoas muscles and adjust my hips when I walk .. which helps a lot.
I live in El Salvador with facia plantar, right foot, when it ends the achilles talon and start the calcaneus; liquid in that area. I qm 74 years, weighs 141 lbs, i have had this problem for almost 3 mos. Have seen 3 doctors in El Salvador, but to no avail. Can you help me
In the past I had arch pain which was first diagnosed with plantar fasciitis, but later as flexor hallucis longus tendonitis. Nevertheless, it was a year long limping and they suggested shockwave therapy. I've done 5 sessions, and around a month after last one I was almost completely fixed.
I've watched almost every video you've watched and have seen your comments. I have done 2 sessions of eswt and have seen a little bit of improvement. Thanks, this comment gives me hope.
You are so good ❤
Can you advise? ive seen 3 consultants and had an MRI sxan abd 4 sessions of shockwave and physio sessions which i do at home.ive tried insoles ice etc im now 2 years in and no improvement. Two of the consultants have said its not planter one has said it is? i am fresh out of ideas the pain is mainly in the heels and gets worse throughout the day until its painful to stand. i am.a 60 year old male about 30lb over weight but in good health apart from feet pain
I'm 70 and I go barefoot all summer even while gardening, except when I go to the store. Every summer. Have never had a foot problem.
Thanks for the great response!
It is great to hear that you have no foot problems and still walking barefoot around your house.
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Thanks again for watching!
Thank you very much
Thank you for supporting us!
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Thank you for being such a great fan; we appreciate you watching!
How long does it take to get an appointment with you and are you accepting non US citizens?
Do you have a recommendation for hard toe work boots
Great content.
We appreciate you watching!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Vídeo completo amei
Does rebounding help strengthen feet muscles
I had PF for about 8 months its horrible horrible, later I found out I have 2 bulging discs, stenosis, some arthritis on lower back, And some scoliosis, not noticeable. For the PF the pain went away finally after I bought Birkenstock sandals, but now I can not wear nothing else.
I has the same problem what will I do please doctor
Doc. Thanks.
You are amazing thank you so much 😊🙏❤️
I have had x-rays and MRIs on both of my feet. Just to let everyone know, my plantar fascia is not sore to the touch but my MRI shows that I do in fact have plantar fasciitis. It is not torn, just inflamed and I’ve had it for almost 4 months because I did not know what it was for the first three. I have all the other symptoms but it is not correct to say that it is in planter fasciitis if your plantar fascia isn’t sore.
Probems. I think that’s Michigander for problems. lol. Good vid! Thanks!!
love it
Has anybody tried castor oil packs? I just started about a week ago because its quite the talk on the pf page. I have bone spurs and planters fasciitis too. I have very large muscled tight calves. I am using a night splint, caster oil and shots every 3 months
I work in nursing my inflamed right heel started from wearing weg style nursing shoes,as months went by the shoes stretched and caused my grate to be off. That was 3 years and my heel still gets inflamed on occasion.
Y cuando sale un quiste en el arco del pie????
O meu problema é no calcanhar. Inflamação. Por causa de troca do tênis.
I WAS XRAYED AND TOLD THE "HEEL PAIN" WAS CAUSED BY "JUST A TAD OF INFLAMMATION" ON EACH SIDE OF MY TENDON! NO ONE ADDRESSES THIS...JUST ADDRESS JOGGING, SPRINTING, ETC. I DONT DO EITHER. WHAT CAN I DO TO ALLEVIATE THIS PAIN IN BOTH.
Can you recommend any good foot doctors near LA?
Is there anything to help with heel bursitis
I got alot of pain on my heel please i needs help
Ok where could I see someone that’s gonna do this type of ultrasounding and evaluation in the San Francisco Bay Area?
Me gusto ese video
Nagyon szépen köszönöm a videót. Két hét alatt 50 %-os javulást érzek. Most ezt életem végéig csinálni kell, mert problémás a talpam? Mi a véleményed a lökéshullámról?
I personally love the shockwave and use it regularly ❤️🙏😊
Nice job.... appreciate the content. Might want to quiet down the loudness of the annoying bubble popping noise however. Way to loud. Thanks
Thank you
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ruclips.net/video/69COXNUmDuU/видео.html this video might help further...
Și de unde se poate cumpăra acești pantofi
I’d love to come see you in Michigan but unfortunately the US is a little hard to get i to these days (legitimately anyway). Would you be open to skype/video consulting?
Dr. Tom- I reviewed your bio and watched the video. I'm out of state and interested in a zoom consult. I'll call the office to schedule 9/8 to schedule. JP
Very awesome info and all of them are helpful, very detail ☝️☝️☝️☝️thank you very much for all of that . Base on what you giving out , I know I got my archile plantar problem. I was a runner before and now in the age of late 50 ( I didn’t run at all since Covid time). I want running back my schedule but one day I wake up and felt my left foot is weird feeling like dislocated some tissue on my sole and last 3 toes ( middle to pinky one) but after an hour it feels a little better. I tried to stretch out my feet and also applied the Biofreeze on it but seem doesn’t help at all. So far I got that around 2 months. Do you have any suggestions for my foot , Dr ?
Yo tengo mucho dolor fasitis planta r y el espolón calcáneo.que puedo Aser doctor por favor gracias
Ponte la inyección de cortisona, te va a quitar el dolor por completo en una sola inyección, yo me la puse hace 5 años y nunca volvió el dolor gracias a w
nice video but... a dirt cheap DIY method if you don't have any mechanical issues elsewhere IS: 1) surf the internet at your desk for about 3 or 4hrs non stop with your foot completely immerged in cold water do this every day until it goes away. Don't move it while your foot is in cold water. Water.... is cheap... and will aid a lot. 2)after the pain is fgone : walk bare foot at home for the rest of your life or buy you "barefoot shoes" for the 30min/d neighborhood walk (go all in for it with the individual toes sticking out hahah). True story: for myself I took a Dollarstore topperware and added water/ putted my foot in it then relaxed on the internet 3-4hrs (nothing worked for days until I tried this simple method_)
Com utrassom que fiz do pé acusou Fascite plantar😢 mais sinto fisgadas nos nervos do lado de dentro entre o pé e a perna no início eu sentia muitas dores na panturrilha agora ja esta bem melhor cheguei a tomar morfina 😢 mais passei muito mal com essa medicação não pude continuar a medicação foi bom mais infelizmente não posso tomar 😢e os anti inflamatórios tbm eu tomei pouco preferi fazer fisioterapia e usar pomadas para retirar as dores em formas de massagens é dessa forma que está melhor prefiro não fazer cirurgia 😢 mais sinto muitas dores no tendão de Aquilis 😢 principalmente no período da tarde quando estou saindo do trabalho não vejo a hora de chegar em casa tomar um banho e massagear meu pé e perna😢
Nunca vi vídeo que explicar tudo direitinho obrigada Dr.❤😂🎉😢😮😅
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I have flat feet and am a severe pronator. My podiatrist recommended a shoe without a lot of cushioning. I’m currently wearing brooks with orthotic inserts. I still have a lot of pain when I’m on feet. It’s hard for me to keep working but I still have 5 years until retirement. I’m going to do the exercises and hope for the best but in the past the exercises just made me get even worse. I’ve read that surgery often isn’t effective for foot pain. If you were near me I’d be making my appointment yesterday. My pain is more in the arch and ball of foot at present so I’m not even sure if it is plantar fasciitis.
Mines in the same areas.
Dr Tom, should i wear slippers all the time?
saya menderita sakit tumit sudah cukup lama dan bertahun”. dan sampe saat ini blm sembuh dan saya sudah minum obat nyeri pun tdk ada reaksi. mohon di jelaskan Mr.
Tenho dores nas ariculaçao do ombro direto e nas articulaçoes do dedos da mao direta pode ser a causa
Maybe, but it may be other things to consider as well. This might not be the #1 option ❤️😊🙏
I'm in Kenya plz how wil I reach u?
Its amazing how once I saw this video and other videos, my hamstring, calve, and groin were cramping and tight..
The stretching seems to help so much...
Definitely have stress fracture in the bones..
Glad it helped! Thanks for the great response!
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All the best to you!
Très bonne vidéo, très instructive, je vous remercie. Je retrouve dans les détails que vous donnez. Moi on m'a dit d'après l'IRM que j'ai des synostoses au niveau des deux pieds et c'est congénital. Malheureusement je ne peux pas venir vous consulter j'habite en Algérie. Franchement je souffre, surtout ça s'empire avec l'âge, il n'y a que feldene dispersif qui me soulage un peu, les semelles orthopédique, légèrement mieux. Pouvez vous nous faire une vidéo sur les synostoses de pieds. Merci
Je suis heureux que vous trouviez ma vidéo informative et utile. À l'avenir, j'essaierai de répondre à votre suggestion de créer une nouvelle vidéo.
Merci pour l'excellente réponse! 😊❤🙏
Si possible, nous apprécierions une évaluation rapide et facile de votre part, et une bonne évaluation fait une GRANDE différence pour nous !
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Merci encore d'avoir regardé !
Meilleurs voeux!
MERCIIIIIIIII pour la traduction
Merci! 😊🙏❤️
Have an amazing new year 🙏😊❤️
Gracias♡♡
Me alegra que el vídeo haya sido útil e informativo.
¡Eres un gran admirador y te apreciamos!
Si es posible, agradeceríamos una revisión rápida por su parte; ¡estos hacen una GRAN diferencia para nosotros!
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¡Gracias de nuevo por mirar!
Me alegra que el vídeo haya sido útil e informativo.
¡Eres un gran admirador y te apreciamos!
Si es posible, agradeceríamos una revisión rápida por su parte; ¡estos hacen una GRAN diferencia para nosotros!
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¡Gracias de nuevo por mirar!
Min mamma har ont i foten kan du hjälpa eller hur hon ska göra!
I wish they made shoes like that in my size unfortunately they only make adult size I’m in kids size 2 I would love a shoe to help my planta fascia but sadly there nothing
Can I walk bear foot in grass field
Thank you. I have this bad. I live in Port Huron Michigan. How far away from me is your office?? I watch all your videos!! 🙂👍
We appreciate you watching, closest to your is probably around Troy or Pontiac 😊
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Everyone want to be right Noone You are ! Been with planta fascia for almost a year and nothing had helped at all
Wish I could help in person, wish you the best! 🙏
My doc gave me the cortisone injection, but in three month the pain came back. I tried the laser treatment and it didn’t help as well, it’s costly and not effective.
I’m out of shape but the barefoot shoe is great for shorter walks and now that builds the strength and flexibility. A pair of cotton rounds under the heel underneath the insole. Work on stretching and strengthening.
Thanks for sharing. Exercising and working on flexibility are good approaches.
You are a great fan, and we appreciate you! 😊❤🙏
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
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All the best to you!
What about Tens unit
Btw doc youre amazing
We appreciate you watching!
I appreciate your kind words.
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Amen
Great video BUT when you have a heel spur (in my case on both feet), then no matter what you do, as long as the spur is pressing soft tissues (and that happens with every step), you get an inflammation every time, every day.
Me diagnóstico fue fascitiplantar .
Se rompió el tendón de Aquiles y me duele mucho el talón
Instant fix? Where is it?
I wear Gravity Defyers and they are amazing but my left heel has been very bothersome again for the last week. I detailed two trucks today and tiptoed all way. 😂😂😂 Great information and much needed advice. The outside of my heel feels very sore. My foot massager helps tremendously but I'm tired of it hurting. And you are so right about my hamstrings too. Thanks so much!
Wow amazing thank you so much! I love the gravity defyers as well. How long have you been using them and how do they compare for you?
@@DrTomBiernacki Gravity Defyers are the best shoe I ever worn! Ive worn them for 2yrs now! The only shoes I will ever buy again & again. I want every pair. I should be the spokesperson/advertisement for those shoes!
Dr solución,Thanks 👏🏻👏🏻😂
Thank you! 🙏❤️😊
How do you go about finding a podiatrist that will do more than sell you the same insoles as everyone else they see and offer to give you shots?
Muy hablado
Oh yeah I use KT Sports tape on heel and foot and it works well.
I love KT tape, it just doesn't last for a long time for many people ☺️🙏
@@DrTomBiernacki You are right it doesn't last but effect is immediately for me and I can make it through a day or three days.