Mentioned Videos: Morton's Neuroma Treatment: ruclips.net/video/HgrWNmVTF8s/видео.html Metatarsalgia Pain Video: ruclips.net/video/tqOzHZ8rUqs/видео.html Ball of the Foot Pain Video: ruclips.net/video/fTJacT6zPq0/видео.html Hammer Toe Pain Treatment: ruclips.net/video/E2Pr3vocIB8/видео.html Hammer Toe Exercises: ruclips.net/video/pA4dicQIzLY/видео.html Bunion Pain Treatment: ruclips.net/video/Nfif1nEiNJk/видео.html Capsulitis pain treatment: ruclips.net/video/D284KRgp1r0/видео.html Foot & Ankle Strengthening full video: ruclips.net/video/ZI0sANYDF6M/видео.html BEST Custom Orthotics: ruclips.net/video/SxNxUtmGMOA/видео.html Plantar Fasciitis Exercises & Stretches: ruclips.net/video/2aXlnFVmIY8/видео.html Related Videos: Plantar Fasciitis Treatment: ruclips.net/video/6kFBwwZNmR8/видео.html Numbness, Burning or Tingling Foot Pain: ruclips.net/video/Pdp9HLH9Gsg/видео.html Fat Pad Loss: ruclips.net/video/54O-B2XqJaY/видео.html Heel Nerve Pain: ruclips.net/video/1ZqubXExmc4/видео.html Heel Spur Treatment: ruclips.net/video/2rrt4xkeBiQ/видео.html Tarsal Tunnel: ruclips.net/video/DoqjV9VR5tA/видео.html Best Arthritis Treatments: ruclips.net/video/5M7ngir46yQ/видео.html Best anti inflammatory diet for arthritis and joint pain: ruclips.net/video/gCjN1Rya6es/видео.html Best Supplements for joint pain and arthritis: ruclips.net/video/8CVHgrf-FLQ/видео.html Stiff big toe joint: ruclips.net/video/nfyY_8n5B8s/видео.html 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Morton's Neuroma Orthotics: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Morton's Neuroma Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint Best Ball of the Foot & Metatarsalgia Products: Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon) Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon) Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon)
👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Morton's Neuroma Orthotics: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Morton's Neuroma Stretching: Best Budget Stretching Device: geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch Good Soft Stretch Splint: geni.us/SoftStretchSplint Good Hard Stretch Splint geni.us/HardNightSplint Best Ball of the Foot & Metatarsalgia Products: Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon) Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon) Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon)
@@DrTomBiernacki Did you cure your foot ? ( I remember that you mentioned about your metatarsalgia in some old vid.) I Had this on my right foot since 1 month and feel terrible now. It feels like sharp pebble beetwen first (big toe ) and second toe. I have trainned my calfs too often i think. I wonder if I can go barefoot again. Is this things curable. I'm 41, not overweighted, had never problems with feet until now. However i got tight right hamstring and calf but working on that almost everyday. Great video and thank you so much for your work! Greetings from Poland.
I went to one and the third thing he said was, "your insurance won't cover custom orthotics". The second thing he said was, "what insurance do you have?"
Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
I greatly appreciate the information on this video. For now I am overwhelmed but am truly positive that I will eventually recover. I am only recently receiving laser therapy and a podiatrist says I have Morton’s. I am glad to see the soft upper shoe one. I wear very squishy flip flops with small arch pad but it pushes on that space between big toe and next toe. A chiropractor recommended the yoga toe separators. Lately I have flaying out all those left foot toes. She also says I need to strengthen ham strings, etc. I was given prescription orthotics many years ago….and my feet healed. I have high arches. I am going to listen often to this video until I fully get clear about my needs. Thk you thk you. Ahna
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Do you have any colleagues in the Cincinnati/Dayton area? I’m a PT from Michigan and I’d come to you but now live in Ohio. I would love a recommendation if you have any for this region. Thank you
I guess this is what I have, but not pain, both balls of feet have more of pressure, like after walking 2 miles it feels like pillows and pressure on my feet...I guess like the socks bunched up..Hard to explain. 😢
Sorry to hear about your problem. I hope that in the near future you will feel better. We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you!
So what happens to feet that were subjected to falanga in a child under 10 that wasn’t treated for 40 years. Other than that person losing their mobility and being in constant severe pain? Is there relief from the pain? I reckon since the whole sole hurts there’s a whole lot wrong.
You have described my symptoms to a T for Mortons. This problem is only on the left foot as of now, can it happen to the other foot over time? Wondering about sizing on the Ortho shoes, do I go up a half size to allow for the insert or order exact size? Also, appears to be a bunion forming on the problem foot. Any help is appreciated. Thank You
I’m not a doctor, to be clear. I’m not in a big city that has a lot of high end care and quality care. But we do have a few places that offer free testing to help with finding the best fitting shoes and inserts according to your problem areas and your gait. I feel like if they have this kind of help in my location, they must have it in most places.
Dr. Bernacki is there a way to get some of your insoles? I had a recent appt with you and really like the insoles at the Clawson location. Is there a way to contact you since the recent changes?
Sadly or maybe not sadly? I don't have pain on the bottom of the foot. I have stabbing pain between the 3rd and 4th toes in the metatarsals on top of the foot and a little further back towards the ankle. I can't seem to find anyone who talks about pain just on top of the foot, not on the ball or arch. No redness, no swelling. Soreness when pressed, but when standing it feels like someone is impaling the metatarsals.
For sure 25lbs would make a huge difference long term, but it can take a few months to lose a significant amount of weight, shoes and insoles are almost a 1 day solution and improvement, and then later get that weight loss in as well! We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I have trouble in between my big toe and second toe. It stays swollen in between them. My orthopedic just kept saying it’s not broken. He took four x-rays over time. It hurts all the way to my knee on the left side. Its been two years.
This is the most painful thing as a nurse am on my feet 12 plus hours, it feels like a burning sensation and numbness. Anti inflammatory drugs are not working
I feel your pain and struggle! I too… the constant burning is maddening and physically debilitating. I hope you have found the help you need. My journey is just beginning. 😢
I have this too, I think, hurt so much, thought I might have a stress fracture, x-ray did not show, so getting referral to the Podiatrist. But got some relief wearing a sandal which does not compress the toes at all, icing the foot a few times a day both bottom and on top of the meditarsals, and making sure I am eating steamed kale and other beet greens, 3 times a day, which I put in my salads or eat as is once steamed, with Apple Cider Vinegar. I am 71, and take turmeric capsules, went from taking one capsule at breakfast to 2 capsules breakfast, lunch, dinner and bedtime. I also take magnesium and potassium now twice a day, as it helps to keep blood pressure down, so that is breakfast and bedtime as it also helps to sleep and stay asleep. If I am in pain, my BP goes up even when I am eating right but found that red grapefruit and its juice, controls both blood pressure and my cholesterol. My doctor is amazed at my health. I got the meditarsal pain walking 5 miles a day. With the above supplements, also switched to low sodium soy sauce as I basically eat Chinese or Japanese food frequently as I went vegan 10 years ago. So too much sodium, I use then Morton’s Lite Salt which is potassium/chloride vs. sodium/chloride which is our normal table salt. My foot was swollen, and reducing sodium as well as icing my foot makes it feel much better. If you can ice your foot at work when you do your desk work or at lunch time too, and when you get home. If you can elevate your foot at work also will help you. I do have a cane and when the foot is sore, this helps quite a bit too. If it is one foot only, measuring that the swelling is going down to the circumference of the normal foot, measured at the ball of the foot across the meditarsals, it gives me hope as I see the swelling going down. Epson salts is another way to get relief in soaking your foot as it is magnesium and will help the foot to relax and reduces swelling. Do not make too hot. Blood circulation: don’t cross your legs or feet. I hope it is only in one foot. Best wishes to you.
Mentioned Videos:
Morton's Neuroma Treatment: ruclips.net/video/HgrWNmVTF8s/видео.html
Metatarsalgia Pain Video: ruclips.net/video/tqOzHZ8rUqs/видео.html
Ball of the Foot Pain Video: ruclips.net/video/fTJacT6zPq0/видео.html
Hammer Toe Pain Treatment: ruclips.net/video/E2Pr3vocIB8/видео.html
Hammer Toe Exercises: ruclips.net/video/pA4dicQIzLY/видео.html
Bunion Pain Treatment: ruclips.net/video/Nfif1nEiNJk/видео.html
Capsulitis pain treatment: ruclips.net/video/D284KRgp1r0/видео.html
Foot & Ankle Strengthening full video: ruclips.net/video/ZI0sANYDF6M/видео.html
BEST Custom Orthotics: ruclips.net/video/SxNxUtmGMOA/видео.html
Plantar Fasciitis Exercises & Stretches: ruclips.net/video/2aXlnFVmIY8/видео.html
Related Videos:
Plantar Fasciitis Treatment: ruclips.net/video/6kFBwwZNmR8/видео.html
Numbness, Burning or Tingling Foot Pain: ruclips.net/video/Pdp9HLH9Gsg/видео.html
Fat Pad Loss: ruclips.net/video/54O-B2XqJaY/видео.html
Heel Nerve Pain: ruclips.net/video/1ZqubXExmc4/видео.html
Heel Spur Treatment: ruclips.net/video/2rrt4xkeBiQ/видео.html
Tarsal Tunnel: ruclips.net/video/DoqjV9VR5tA/видео.html
Best Arthritis Treatments: ruclips.net/video/5M7ngir46yQ/видео.html
Best anti inflammatory diet for arthritis and joint pain: ruclips.net/video/gCjN1Rya6es/видео.html
Best Supplements for joint pain and arthritis: ruclips.net/video/8CVHgrf-FLQ/видео.html
Stiff big toe joint: ruclips.net/video/nfyY_8n5B8s/видео.html
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Morton's Neuroma Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Morton's Neuroma Stretching:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch
Good Soft Stretch Splint: geni.us/SoftStretchSplint
Good Hard Stretch Splint geni.us/HardNightSplint
Best Ball of the Foot & Metatarsalgia Products:
Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon)
Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon)
Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon)
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Morton's Neuroma Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Morton's Neuroma Stretching:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch
Good Soft Stretch Splint: geni.us/SoftStretchSplint
Good Hard Stretch Splint geni.us/HardNightSplint
Best Ball of the Foot & Metatarsalgia Products:
Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon)
Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon)
Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon)
@@DrTomBiernacki
Did you cure your foot ? ( I remember that you mentioned about your metatarsalgia in some old vid.) I Had this on my right foot since 1 month and feel terrible now. It feels like sharp pebble beetwen first (big toe ) and second toe. I have trainned my calfs too often i think. I wonder if I can go barefoot again. Is this things curable. I'm 41, not overweighted, had never problems with feet until now. However i got tight right hamstring and calf but working on that almost everyday. Great video and thank you so much for your work! Greetings from Poland.
Does the pain radiate up through leg and knee? Cause that's my problem
I saw a podiatrist several years ago… seriously he did nothing. I will look into getting a second opinion! Thank you… best video ever!
I went to one and the third thing he said was, "your insurance won't cover custom orthotics". The second thing he said was, "what insurance do you have?"
OMG YOU ARE THE ABSOLUTE BEST!!!!! THANK YOU SO SO MUCH!!!! ❤
Thank you for supporting us! 😊❤🙏
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!
I greatly appreciate the information on this video. For now I am overwhelmed but am truly positive that I will eventually recover. I am only recently receiving laser therapy and a podiatrist says I have Morton’s. I am glad to see the soft upper shoe one. I wear very squishy flip flops with small arch pad but it pushes on that space between big toe and next toe. A chiropractor recommended the yoga toe separators. Lately I have flaying out all those left foot toes. She also says I need to strengthen ham strings, etc. I was given prescription orthotics many years ago….and my feet healed. I have high arches. I am going to listen often to this video until I fully get clear about my needs. Thk you thk you.
Ahna
One of the best videos I've watched.
Wow thank you so much Jeff, I appreciate you! ❤️😊🙏
Good video. Thanks. You answered many of my concerns.
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Grazie a molte informazioni su i video o risolto il problema ora non o più il nervo gonfio
E camino bene e riposo bene anche di notte😊
Thank you for the work out. I'm sure it'll be very beneficial for me.
I did work out just a week and it recovered. Thank you ❤️
Thank you🙂 for all your comprehensive and informative videos!
You are amazing Donald, thank you so much 😊🙏
Have an amazing new year! 🙏❤️
Hello Sir, I realy appreciate your videos. What is the difference between mortons neuroma and the metatarsalgia?
Thank you!❤
You are amazing thank you so much, have an amazing new year! 😊🙏❤️
Do you have any good recs for podiatrists in the Salt Lake City area?
Very good 🇧🇷
Do you have any colleagues in the Cincinnati/Dayton area? I’m a PT from Michigan and I’d come to you but now live in Ohio. I would love a recommendation if you have any for this region. Thank you
I guess this is what I have, but not pain, both balls of feet have more of pressure, like after walking 2 miles it feels like pillows and pressure on my feet...I guess like the socks bunched up..Hard to explain. 😢
Sorry to hear about your problem. I hope that in the near future you will feel better.
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
All the best to you!
So what happens to feet that were subjected to falanga in a child under 10 that wasn’t treated for 40 years. Other than that person losing their mobility and being in constant severe pain? Is there relief from the pain? I reckon since the whole sole hurts there’s a whole lot wrong.
You have described my symptoms to a T for Mortons. This problem is only on the left foot as of now, can it happen to the other foot over time?
Wondering about sizing on the Ortho shoes, do I go up a half size to allow for the insert or order exact size? Also, appears to be a bunion forming on the problem foot. Any help is appreciated. Thank You
I’m not a doctor, to be clear. I’m not in a big city that has a lot of high end care and quality care. But we do have a few places that offer free testing to help with finding the best fitting shoes and inserts according to your problem areas and your gait. I feel like if they have this kind of help in my location, they must have it in most places.
Dr. Bernacki is there a way to get some of your insoles? I had a recent appt with you and really like the insoles at the Clawson location. Is there a way to contact you since the recent changes?
The website will be updated very soon, I have started a medical group that should be opening very soon (within 1 weeks), apologies for the delay
Sadly or maybe not sadly? I don't have pain on the bottom of the foot. I have stabbing pain between the 3rd and 4th toes in the metatarsals on top of the foot and a little further back towards the ankle. I can't seem to find anyone who talks about pain just on top of the foot, not on the ball or arch. No redness, no swelling. Soreness when pressed, but when standing it feels like someone is impaling the metatarsals.
I have seen a few videos where they do mention the pain in those areas.
What about losing weight ? I’m 275 what if I lost 25 to 250?
Thanks for the info, great video 😊
For sure 25lbs would make a huge difference long term, but it can take a few months to lose a significant amount of weight, shoes and insoles are almost a 1 day solution and improvement, and then later get that weight loss in as well! We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Was wondering if castor oil has helped with the neuroma
I had the same question, I’ve heard it has helped some people
I’m just trying it. It breaks down the tissue so it should…
How can I fix trigger fingers ? It hurts so bad.
You have to cut the A1 annular ligament. I my experiance there is no other way out. It takes ca.10 Min. OP Time.
I tried everything. But after eating shrimp, fish , vitamin d it went away. No dr. Could fix it. May you be well ,whole and healthy
I have trouble in between my big toe and second toe. It stays swollen in between them. My orthopedic just kept saying it’s not broken. He took four x-rays over time. It hurts all the way to my knee on the left side. Its been two years.
This is the most painful thing as a nurse am on my feet 12 plus hours, it feels like a burning sensation and numbness. Anti inflammatory drugs are not working
I feel your pain and struggle! I too… the constant burning is maddening and physically debilitating. I hope you have found the help you need. My journey is just beginning. 😢
I have this too, I think, hurt so much, thought I might have a stress fracture, x-ray did not show, so getting referral to the Podiatrist. But got some relief wearing a sandal which does not compress the toes at all, icing the foot a few times a day both bottom and on top of the meditarsals, and making sure I am eating steamed kale and other beet greens, 3 times a day, which I put in my salads or eat as is once steamed, with Apple Cider Vinegar. I am 71, and take turmeric capsules, went from taking one capsule at breakfast to 2 capsules breakfast, lunch, dinner and bedtime. I also take magnesium and potassium now twice a day, as it helps to keep blood pressure down, so that is breakfast and bedtime as it also helps to sleep and stay asleep. If I am in pain, my BP goes up even when I am eating right but found that red grapefruit and its juice, controls both blood pressure and my cholesterol.
My doctor is amazed at my health. I got the meditarsal pain walking 5 miles a day. With the above supplements, also switched to low sodium soy sauce as I basically eat Chinese or Japanese food frequently as I went vegan 10 years ago. So too much sodium, I use then Morton’s Lite Salt which is potassium/chloride vs. sodium/chloride which is our normal table salt. My foot was swollen, and reducing sodium as well as icing my foot makes it feel much better. If you can ice your foot at work when you do your desk work or at lunch time too, and when you get home. If you can elevate your foot at work also will help you. I do have a cane and when the foot is sore, this helps quite a bit too. If it is one foot only, measuring that the swelling is going down to the circumference of the normal foot, measured at the ball of the foot across the meditarsals, it gives me hope as I see the swelling going down.
Epson salts is another way to get relief in soaking your foot as it is magnesium and will help the foot to relax and reduces swelling. Do not make too hot.
Blood circulation: don’t cross your legs or feet. I hope it is only in one foot. Best wishes to you.
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