POLL QUESTION: Can you FEEL the SPUR at the bottom of your heel? 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
The jolting nerve pain shoots through my foot anytime it wants to. It’s like ha ha I’m going to cause tremendous amounts of pain for u tonight. Especially when you walk anywhere around the house... I have.
I just feel stiffness and firmness around the bottom of my heel when I palpate the area ... It feels like I have a razor blade in the bottom inner pert of my heel.. feels like it's slicing into the internal tissue when I put weight on it... it's incredibly painful.
I have heel spur pain and plantar fasciitis on my left foot and after tons of investigation and Dr. Advice I came across a video talking about footwear being a root cause as well, not until I bought a pair of barefoot shoes did I finally find the much needed relief I needed.
Thank you so much for your good advice. I've been suffering with heel spur for the last four years. I've had injection it just last three months then the pain is back
I am not overweight, I'm extremely flexible but I think I overdid ballet classes and I'm a senior but I've been dancing for decades but not ballet and I think I overdid it, very good video. thank you
I had acl reconstruction and never got full extension back even after 16 weeks of PT. Over the years of running (Army) I developed Achilles tendonitis in that leg....now years later and weight gain I’m suddenly having excruciating heel pain Dr said plantar fasciitis and in June I had a shot into my heel The pain is back and I’ve been wearing braces and inserts. :(
Some of our favorites are pilates, water aerobics, swimming, biking, resistance training just to name a few, but always check with your doctor for specifics!
Two months now 😑 Boot, orthodontics, shots, 2 podiatrist, and and I've heard it all! The pain, even this morning is horrific 😒 I am a runner so this is a huge setback, specially as I was running to get over a 10-yr breakup. This will go away on its own or be my deathbed...Im just out of hope at this point 😢
I’d love you to show more vids on exercises that help the feet- I bought the wooden calf exerciser you recommended and it’s brilliant- already helping my split toes- hammer toe - heel spur - bunion- fat pad - omg I have the lot - love your massage exercise tips- I’ve heard feet get lazy if you just rely on orthotics or shoes- so more vids on exercise tooooo pleaseeeee xxxxx
I just had an x-ray and sadly a heel spur was found. My doctor injected something in my tendon since it is swelling a bit. Was advised to rest for 6 weeks but the pain is still here. Overuse could be the main cause since I play Basketball. Might follow this tips you've teach and see if it'll work. Thank you.
We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I have a lot of pain from heel spurs but mine are on the back/upper part of my heels. I’m having problems finding info on how to reduce the pain. Any help would be appreciated. Thanks
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Question... I was Just diagnosed with a “heel spur”, by my local podiatrist, via x-ray. My question is, what are some exercises that I could do that will not bother my heel spur or cause me anymore pain? And is it possible that I could attempt to run or a walk without making things worse?
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
My mother have heel spur and the doctor has given her medication but its been 3 months the pain is a bit reduced bt the medication is still going on. I knw that would affect her body somewhere so is their any other option to treat this? As i cnt jeep giving her medication for longer time. Also sometimes the pain increases rapidly and without pain killer we can't stop it
Great clear video. I thought I had Plantar Fasciitis but keeping reading it’s worse when you first get out of bed. Mine is the opposite, pain in the bottom inner side of heal after I’ve been walking, very painful at the end of the day. So now I’m confused. 🤷♀️
@@bagoodperson it’s much better now. I ended up treating myself to a massage gun and using that daily. Also I started stretching my calves out lots, but it took along time to heal.
It's painful when I wake up. It's more painful after a work day and have finally got to sit down. The only time I don't have pain is when I am asleep and don't feel pain and then forget I had pain until I am reminded again when I get out of bed.
We appreciate you watching and contributing! Personally I love brooks: The Brooks Ariel or anything with "GTS" in the title. If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I have a dorsal heel spur on the back of my right foot, wondering if it is caused by a lot of driving and rest my heel on the floorboard. Wearing shoes really irritates it, so I usualy wear sandals or flat clogs. Any suggestions?
Thanks doc! After a bimalleolar fracture, they noticed that I have a plantar fascia bone spur. Should I worry about it if it doesn’t cause me any problems (yet)? I guess my heels do get a bit sore after a lot of walking but I never really noticed before.
My heel began hurting two months after I began wearing barefoot shoes. I’m really upset because I was enjoying wearing them so much. I couldn’t wear any of my other shoes once I got them.
Question for you. I recently was diagnosed with a dorsal spur. My podiatrist performed a surgery on me to lower my Achilles tendon in hopes to give it some room between the foot and the tendon. Its been 2 months since surgery and I was doing fine until a few days ago and now it feels worse then before. Would you recommend all the stretching and such or should I just move forward with the next surgery which would be unattaching my achilles tendon from the heel and cutting the spur off of the top of my heal and reattaching my tendon?
We know you want a more detailed response, and believe us if allowed we would love to give more specific information. Unfortunately we have to let you know how important it is to see your podiatrist in person to get a more detailed response. There are just so many variables and risks for giving information without a proper physical exam in person. Good luck and we hope you feel better soon. We really appreciate you as a fan. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I like to think of the spur more like sand that is within the tendon rather than a sharp spiked bone. As it gets worse it does get more solid and sturdy, but even a broken off spur cn basically lengthen the plantar fascia and sometimes lead to improvement!
What's your opinion on barefoot shoes? I usually have heel spurs i also walk inwards with my feet done since i was a kid I'm 26 today and I've put on a bit of weight recently aswell
Fashion jewels, thanks for the great response! Normally heel spur does not grow as we age. It may appear in adults at any age. If you're a runner or jogger, you might have a higher risk of developing heel spurs. Having an abnormal walking gait can also increase your risk of developing heel spurs. Wearing improper shoes. Being overweight or obese. Being on your feet all day. Being diabetic. Growth of heel spur may be stopped and reversed with proper treatments and exercises. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
I had plantar fasciitis for over a year until I realized I had it. Scraping, massage, and stretching fixed it and I could run whenever I wanted. I injured my foot while mountain biking and took a month off. Then I got a heel spur…I’m pretty sure it’s not caused by Exercise. My foot went from completely pain free to taking a month off exercise and returning with a heel spur…. This thing is a joke
Nathan, we really hope that you feel better soon, that is tough for sure! We really hope that your heel spur will start to improve Just make sure to see a podiatrist or your primary care doctor in the future if your problem continues. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If reasonable, we would appreciate a quick rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEAI/review We really, really appreciate you as a fan and than you for watching.
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
![How To Cure Plantar Fasciitis FAST & FOREVER [Heel Pain & Heel Spurs]](http://i.ytimg.com/vi/6kFBwwZNmR8/mqdefault.jpg)
![How To Cure Plantar Fasciitis FAST & FOREVER [Heel Pain & Heel Spurs]](/img/tr.png)
![BEST Heel Spur Treatment [Heel Spur Removal, Stretches & Massage!]](http://i.ytimg.com/vi/IC56kAUa5kQ/mqdefault.jpg)
![Retrocalcaneal Heel BURSITIS Treatment [Heel Pain Exercises & Massage]](/img/1.gif)
POLL QUESTION: Can you FEEL the SPUR at the bottom of your heel?
🦶Thanks for subscribing!🦶
Also let us know what topics you want to hear about!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
I've been researching into plantar foot and found a great resource at Fergs Foot Formula (check it out on google)
I feel the pain and hard swollen tissue around my heel. Like I have 2 heels in a way. It’s crazy
The jolting nerve pain shoots through my foot anytime it wants to. It’s like ha ha I’m going to cause tremendous amounts of pain for u tonight. Especially when you walk anywhere around the house... I have.
Hai sir my both heel have spur.. iam suffering very pain.. hw can i relief from the pain sir
I just feel stiffness and firmness around the bottom of my heel when I palpate the area ... It feels like I have a razor blade in the bottom inner pert of my heel.. feels like it's slicing into the internal tissue when I put weight on it... it's incredibly painful.
I have heel spur pain and plantar fasciitis on my left foot and after tons of investigation and Dr. Advice I came across a video talking about footwear being a root cause as well, not until I bought a pair of barefoot shoes did I finally find the much needed relief I needed.
Thank you so much for your good advice. I've been suffering with heel spur for the last four years. I've had injection it just last three months then the pain is back
Thanks for this video. I have heel spurs, and have trying to avoid surgery.
I am not overweight, I'm extremely flexible but I think I overdid ballet classes and I'm a senior but I've been dancing for decades but not ballet and I think I overdid it, very good video. thank you
Can cause pain? I am in agony when walking .
I had acl reconstruction and never got full extension back even after 16 weeks of PT. Over the years of running (Army) I developed Achilles tendonitis in that leg....now years later and weight gain I’m suddenly having excruciating heel pain Dr said plantar fasciitis and in June I had a shot into my heel The pain is back and I’ve been wearing braces and inserts. :(
How m I supposed to lose weight if I can't exercise properly.? What kinda exercises can I do with this heel spur
Some of our favorites are pilates, water aerobics, swimming, biking, resistance training just to name a few, but always check with your doctor for specifics!
@@DrTomBiernacki thanks doc❤️
I have 4 on the bottom of heal, were you would tie a shoestring, on my right foot on top on bottom a continuous bone spurs going across my foot
the whole world should know this guy! you are wonderful 😉😉
Haha very appreciated!
Thanks for being such a great fan!
God bless you sir.
This video is EXCELLENT!! Thank you.
Thank you for this video. Its super helpful and it I love the enthusiasm! Sending thanks from DC!
Two months now 😑 Boot, orthodontics, shots, 2 podiatrist, and and I've heard it all! The pain, even this morning is horrific 😒 I am a runner so this is a huge setback, specially as I was running to get over a 10-yr breakup. This will go away on its own or be my deathbed...Im just out of hope at this point 😢
Has it gotten any better?
I’d love you to show more vids on exercises that help the feet- I bought the wooden calf exerciser you recommended and it’s brilliant- already helping my split toes- hammer toe - heel spur - bunion- fat pad - omg I have the lot - love your massage exercise tips- I’ve heard feet get lazy if you just rely on orthotics or shoes- so more vids on exercise tooooo pleaseeeee xxxxx
I just had an x-ray and sadly a heel spur was found. My doctor injected something in my tendon since it is swelling a bit. Was advised to rest for 6 weeks but the pain is still here. Overuse could be the main cause since I play Basketball. Might follow this tips you've teach and see if it'll work. Thank you.
Thank you so much for this video,am one of the victims and I promise to follow the instructions to get rid of heel spur.
We appreciate you watching and contributing!
If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I have a lot of pain from heel spurs but mine are on the back/upper part of my heels. I’m having problems finding info on how to reduce the pain. Any help would be appreciated. Thanks
We appreciate you watching!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Question... I was Just diagnosed with a “heel spur”, by my local podiatrist, via x-ray. My question is, what are some exercises that I could do that will not bother my heel spur or cause me anymore pain? And is it possible that I could attempt to run or a walk without making things worse?
Thank u so much for this video.
Much love and respect
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible we would really appreciated a review from a great fan like you!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
@@DrTomBiernacki your welcome sir.
Tanks for information
What about pain to the center and outer area of the heel?
My mother have heel spur and the doctor has given her medication but its been 3 months the pain is a bit reduced bt the medication is still going on. I knw that would affect her body somewhere so is their any other option to treat this? As i cnt jeep giving her medication for longer time. Also sometimes the pain increases rapidly and without pain killer we can't stop it
Is walking increases foot pain please advise.
Great clear video.
I thought I had Plantar Fasciitis but keeping reading it’s worse when you first get out of bed. Mine is the opposite, pain in the bottom inner side of heal after I’ve been walking, very painful at the end of the day. So now I’m confused. 🤷♀️
Did you find a solution to your inner heal pain?
@@bagoodperson it’s much better now. I ended up treating myself to a massage gun and using that daily. Also I started stretching my calves out lots, but it took along time to heal.
It's painful when I wake up. It's more painful after a work day and have finally got to sit down. The only time I don't have pain is when I am asleep and don't feel pain and then forget I had pain until I am reminded again when I get out of bed.
What is a best shoe for Pickleball? I keep getting sore achilles tendon(s) and a bump on the back of my heel! Thanks so much!!!
We appreciate you watching and contributing!
Personally I love brooks: The Brooks Ariel or anything with "GTS" in the title.
If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I have a dorsal heel spur on the back of my right foot, wondering if it is caused by a lot of driving and rest my heel on the floorboard. Wearing shoes really irritates it, so I usualy wear sandals or flat clogs. Any suggestions?
I'm flipping confused. Half the doctors say stretch, deep massage, etc. The other half say don't stretch the foot at all.
Initially when inflammed and sore, massage and rest. But as it gets better, stretch and strengthen to prevent it from getting worse again. Good luck!
I agree
OMG! Same here!
Thanks doc! After a bimalleolar fracture, they noticed that I have a plantar fascia bone spur. Should I worry about it if it doesn’t cause me any problems (yet)? I guess my heels do get a bit sore after a lot of walking but I never really noticed before.
My heel began hurting two months after I began wearing barefoot shoes. I’m really upset because I was enjoying wearing them so much. I couldn’t wear any of my other shoes once I got them.
The pain will kill me every day I can't hold at
Question for you. I recently was diagnosed with a dorsal spur. My podiatrist performed a surgery on me to lower my Achilles tendon in hopes to give it some room between the foot and the tendon. Its been 2 months since surgery and I was doing fine until a few days ago and now it feels worse then before. Would you recommend all the stretching and such or should I just move forward with the next surgery which would be unattaching my achilles tendon from the heel and cutting the spur off of the top of my heal and reattaching my tendon?
We know you want a more detailed response, and believe us if allowed we would love to give more specific information.
Unfortunately we have to let you know how important it is to see your podiatrist in person to get a more detailed response.
There are just so many variables and risks for giving information without a proper physical exam in person.
Good luck and we hope you feel better soon. We really appreciate you as a fan.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
Which shoes are you recommending in this video please and thank you
Thank you for supporting us!
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!
ruclips.net/video/6kFBwwZNmR8/видео.html This video should help!
by amazing results, does that mean the pain eventually goes away completely without surgery?
Thank you sir
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
My heel spur at the back of the heel. Doctor said surgery. I said no. He said I couldn't get a injection because of my Achilles heel joint.
What if the heel spur breaks? Would that require surgery to remove it?
I like to think of the spur more like sand that is within the tendon rather than a sharp spiked bone. As it gets worse it does get more solid and sturdy, but even a broken off spur cn basically lengthen the plantar fascia and sometimes lead to improvement!
Can heel spurs be reversed?
Can't thank you enough Dr. Osaoji I'm herpes negative now, keep saving lives
Great. Thanks , I feel something is missing if I don’t watch ur vids. Btw where in Michigan r u in ?
The southeast part haha,
Thanks for watching you're the best!
What's your opinion on barefoot shoes? I usually have heel spurs i also walk inwards with my feet done since i was a kid I'm 26 today and I've put on a bit of weight recently aswell
They can work well but not immediately, we see better short term results with good support and cushioning!
@@DrTomBiernacki Thanks appreciate the response! :)
So yoga in the morning with emphasis on downward dog and hip openers.
Does it grow as we age?
Fashion jewels, thanks for the great response!
Normally heel spur does not grow as we age. It may appear in adults at any age. If you're a runner or jogger, you might have a higher risk of developing heel spurs. Having an abnormal walking gait can also increase your risk of developing heel spurs. Wearing improper shoes. Being overweight or obese. Being on your feet all day. Being diabetic. Growth of heel spur may be stopped and reversed with proper treatments and exercises.
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thanks again for watching!
Fantastic!!!!!!
What about PRP injection?
It's good, but expensive and not covered, I personally barely need to ever use it.
What about Dorsal Spur?
ruclips.net/video/MptFiAYrdqc/видео.html
This may help!
@@DrTomBiernacki I am asking about the posterior spur. Spur in the back of the heel and not the bottom
ruclips.net/video/Y1sMEi7LNuA/видео.html
Insetional tendonitis and a posterior heel spur are variations of each other
I'm 43 ,not overweight I'm very active and have an active job I don't have arthritis just found out I have this
Absolutely it's overpronation not just weight!
I had plantar fasciitis for over a year until I realized I had it. Scraping, massage, and stretching fixed it and I could run whenever I wanted.
I injured my foot while mountain biking and took a month off. Then I got a heel spur…I’m pretty sure it’s not caused by Exercise.
My foot went from completely pain free to taking a month off exercise and returning with a heel spur…. This thing is a joke
Nathan, we really hope that you feel better soon, that is tough for sure! We really hope that your heel spur will start to improve
Just make sure to see a podiatrist or your primary care doctor in the future if your problem continues.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
If reasonable, we would appreciate a quick rating from you, and a good rating makes a BIG difference for us!
g.page/r/CSudMUZfg68sEAI/review
We really, really appreciate you as a fan and than you for watching.
❤
We appreciate you watching!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I am old. I am fat. I was pushing too hard to be less fat. I am now being punished for wanting to be less fat.
Omg this guy is handsome af 😍😍
Haha long beard and out of shape during the quarantine, no spring sports haha
After doing the exercises, my foot feels worse
Stop waving your hands around like a beached lobster. It’s highly distracting.
😇