These exercises are the only ones the truly helped me. In the beginning, I thought I was doomed and this will never go away (this was about 6 months ago). Today the spur itself is still there ofcourse, but the pain has gone down to literally 0. I’m running every day and living a normal life again! Thank you for these tips!
I am suffering with actue pain bcoz of heel spur and plantar fasciitis.Tried this today and thank God and thanks for the video .Today the pain was considerably less . Will keep doing till the pain goes away.
Thank you, Resueah! 🙏🙂 In our article on foot pain, we've got some useful information on metatarsalgia (chapter 4.3) and effective exercises that can help relieve your pain. 👉🙂 lie-br.com/yt-cm3-footpain Read through it carefully to understand how your pain is caused and how you can treat it effectively on your own. 💪 Please try to practise daily for real results and keep us updated on your progress and result. We'd love to hear from you again! All the best, Hannah from Liebscher & Bracht
I had it on back of my heel as teen then it disappeared and it came back after long walking shifts... Annoying. 🥴 I hope it will help. Physiotherapy is most valuable part of medicine... Thx to it I already sorted my problems with neck pain.
Hi Siwa! 🙂 Thanks for your comment! We're sorry to hear your heel spur came back and is bothering you. We definitely understand how annoying this condition can be, especially if it seriously affects your daily activities.. 😞🙄 But it's great you found our exercises that can easily relieve your pain, treat the underlying cause, and help to get rid of your heel spur. 💪 Give them a try and help yourself in a natural and sustainable way. 😍🙌 We'd love to hear how you get on. Please share your progress with us! Best wishes, Hannah from Liebscher & Bracht
Hello 🙂 Thank you for your comment! 😊 Our exercises are made for everybody, regardless of your condition and age. 🙏 If you're not able to do our exercises properly at first, don't worry about that. Just stretch as far as possible. 🙂 Even if it feels like it's impossible at the beginning and you're barely getting anything of the exercise done, it's a good start. Try to stretch a bit further every time you repeat them. Your body will get used to that stretch and make fast progress! 💪😊 So you'll soon be able to do this exercise better and relieve your pain quickly and easily! 💪 If you don't have our foam roller set, you can alternatively use a rolling pin. 🙂 We've also recently launched our English online shop where you can buy our products. Head on over and have a look around! 😊👉 lie-br.com/yt-cm3-shop Best wishes, Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN What happened I did that other exercise with your partner sitting down and stretching the up. foot. And you won’t believe what happened it was gone the next day unbelievable. Thank you so much I’ve been suffering for the last three weeks but I was doing stretching. But I guess it was the wrong one but thanks so much for your help
This is awesome, thanks for letting us know! 😍 We're proud of you taking responsibility for your own health, trying the other exercise and helping yourself against your pain quickly and naturally! 💪 Please continue to exercise regularly for the best results and to keep that pain away! 🤗 Would you mind taking a few minutes to share your experience in a quick review on this facebook page? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful. 🙌 Thank you in advance for helping us out! Wishing you all the best, Hannah from Liebscher & Bracht
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These exercises are the only ones the truly helped me. In the beginning, I thought I was doomed and this will never go away (this was about 6 months ago). Today the spur itself is still there ofcourse, but the pain has gone down to literally 0. I’m running every day and living a normal life again! Thank you for these tips!
Hi. How long after these excerices did the pain go away? Do you have to do it everyday and for how long, please help me my pain is so bad
I am suffering with actue pain bcoz of heel spur and plantar fasciitis.Tried this today and thank God and thanks for the video .Today the pain was considerably less . Will keep doing till the pain goes away.
Oh my God, thank you for sharing/ caring ❤
God bless you guys
Thank you
This channel is absolutely amazing thank you so much
Awesome 👍⭐️⭐️⭐️⭐️⭐️⭐️
I already surgery for heel spur four months ago but still I have pain and pump is same area can u help me more exercise for this problem
Danke! 🙂
I love your videos. Do you have anything for metatarsalgia or pain on the ball of the foot? Thanks so much
Thank you, Resueah! 🙏🙂
In our article on foot pain, we've got some useful information on metatarsalgia (chapter 4.3) and effective exercises that can help relieve your pain. 👉🙂 lie-br.com/yt-cm3-footpain Read through it carefully to understand how your pain is caused and how you can treat it effectively on your own. 💪 Please try to practise daily for real results and keep us updated on your progress and result. We'd love to hear from you again!
All the best,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Thank you so much for your reply!
You're most welcome! 🙏
Thanks a lot
So can you use a rolling pin
I had it on back of my heel as teen then it disappeared and it came back after long walking shifts... Annoying. 🥴 I hope it will help. Physiotherapy is most valuable part of medicine... Thx to it I already sorted my problems with neck pain.
Hi Siwa! 🙂
Thanks for your comment! We're sorry to hear your heel spur came back and is bothering you. We definitely understand how annoying this condition can be, especially if it seriously affects your daily activities.. 😞🙄 But it's great you found our exercises that can easily relieve your pain, treat the underlying cause, and help to get rid of your heel spur. 💪 Give them a try and help yourself in a natural and sustainable way. 😍🙌 We'd love to hear how you get on. Please share your progress with us!
Best wishes,
Hannah from Liebscher & Bracht
I am an old lady I can’t do that have you got something easier
Hello 🙂
Thank you for your comment! 😊 Our exercises are made for everybody, regardless of your condition and age. 🙏
If you're not able to do our exercises properly at first, don't worry about that. Just stretch as far as possible. 🙂 Even if it feels like it's impossible at the beginning and you're barely getting anything of the exercise done, it's a good start. Try to stretch a bit further every time you repeat them. Your body will get used to that stretch and make fast progress! 💪😊 So you'll soon be able to do this exercise better and relieve your pain quickly and easily! 💪
If you don't have our foam roller set, you can alternatively use a rolling pin. 🙂 We've also recently launched our English online shop where you can buy our products. Head on over and have a look around! 😊👉 lie-br.com/yt-cm3-shop
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN What happened I did that other exercise with your partner sitting down and stretching the up. foot. And you won’t believe what happened it was gone the next day unbelievable. Thank you so much I’ve been suffering for the last three weeks but I was doing stretching. But I guess it was the wrong one but thanks so much for your help
This is awesome, thanks for letting us know! 😍 We're proud of you taking responsibility for your own health, trying the other exercise and helping yourself against your pain quickly and naturally! 💪 Please continue to exercise regularly for the best results and to keep that pain away! 🤗
Would you mind taking a few minutes to share your experience in a quick review on this facebook page? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful. 🙌 Thank you in advance for helping us out!
Wishing you all the best,
Hannah from Liebscher & Bracht
+1
Thank you