Stage1 | Establishing A Practice | Samatha Meditation | The Mind Illuminated

[@teknionfredericboisvert]

Thank you Nitesh!

[@scientistMUC79]

very good summary and explanation of "The Mind Illuminated".
Thank you.

[@fellownagrik]

thankyou greatful

[@Budi-70]

Thank you

[@tarunjain07]

Nitesh,
Thank you so much for such a detailed video!
How long should one follow Stage 1?
When can we transition to Stage 2?

[@chrisb8745]

Thank you, your videos are helpful . I’ve just started TMI, it’s going good so far. Thanks again 🙏🏻

[@ChakravartiSagar]

I used Mantra Samata meditation and use to have future visions which came true. I had more than 4 time sometimes just after 5 minutes in meditation.

[@bili8617]

How did you get your mantra?

[@scottmottram4607]

Thanks 🙏 this is great

[@MrCambo77]

Does anyone else see his aura, or is it just me? : )

[@SuchaitaTennetiIRRIIN]

But if the breath is not a neutral object to someone and is emotionally loaded, is it equally effective to focus on another object?

[@MrAkhil87]

Hi Nitesh can I focus on my third eye instead of nose because im doing some meditation due to which I developed concentration on third eye