40 Minute GUIDED MEDITATION (Samatha Vipassana Bhavana) | Quiet Room Soundscape
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- Опубликовано: 25 авг 2024
- #PhuketMeditationCenter #SamathaVipassana #GuidedMeditation
Practice: Samatha Vipassana Bhavana
Length: 40 Minutes
Location: In a Quiet Room
Speaker: Tobias Warzinek
The practice of concentration or absorption meditation (Samadhi, Samatha Bhavana) in combination with the development of Insight Wisdom and discernment (Vipassana Bhavana) is a traditional Buddhist meditation technique to calm the mind in order to gain insight into the suffering, its cause and its end. It strengthens
1 Calmness
2 Peace of mind
3 Endurance and Patience
4 Discernment
5 Insight
6 Freedom from suffering
7 Understanding of the three Characteristics (Impermanence, Suffering and Selflessness)
This technique helps particularly well with:
- Impatience
- Anxiety, Nervousness
- Lack of mental strength and focus
- Achieving Inner Peace
The technique is presented the way it is practiced at the Dharana Meditation and Retreat Center in Phuket/Thailand. It's supposed to help you with your practice when you are back home again.
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4 years later, no comments, only 9 likes....thank you for this. so nice, simple and effective. i was recently instructed to commit to 6 months of daily samatha-oriented practice. this was the first guided one i clicked on and it was great. thank you so much.
This is an excellent example of sometimes less is more.
Sadhu Sadhu Sadhu Thanks
This has been in my downloaded for a while yet hadn’t played. Right here, right now this meditation was extremely resonating and excellently guided. Thank you 🙏🏼
Thank you so much 🙏
I thank You from botten of my heart for this wonderful meditation. thank You so much.
Excellent! Thank you!!!
You're welcome! Happy you enjoy it 🙂
❤😊
Gonna try this
That's great! Let us know how it goes :)
Still using your channel Tobi!
Hey! That's great Kjell :) We have started uploading new sessions a couple of weeks ago. Hope you enjoy!
Pa Auk Teachers have made major changes to the meditation system. What is wrong? What is correct?
Please look at
Mistakes of Pa Auk Meditation