Goal- establish a practice Objective - practice for 30 days Step 1 - Intent Step 2 - Goal for the session Step 3 - minimise the expectations from the session Step 4 - Resolve to practice diligently focus on the meditation object Step 5 - knowing the obstacles and avoid them Step 6 - maintain a posture Process Meditation object - breath Start with the widest awareness Come to the body Sensation of breath throughout the body Eyebrows junction to the nostrils Tip of the nose Count the breath upto 5 Come back to the breath if you lose the flow.
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Today is day one of this 30 days experiment 🏋
Begins at 6:06 Min...
Did you make it to stage 10?
Goal- establish a practice
Objective - practice for 30 days
Step 1 - Intent
Step 2 - Goal for the session
Step 3 - minimise the expectations from the session
Step 4 - Resolve to practice diligently focus on the meditation object
Step 5 - knowing the obstacles and avoid them
Step 6 - maintain a posture
Process
Meditation object - breath
Start with the widest awareness
Come to the body
Sensation of breath throughout the body
Eyebrows junction to the nostrils
Tip of the nose
Count the breath upto 5
Come back to the breath if you lose the flow.