How Much Water Should I Drink Every Day?
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- Опубликовано: 4 ноя 2020
- “Drink lots of water” is a common piece of advice. 4 liters, 5 liters - the amounts vary. But is it really healthy to drink lots and lots of water? How much water are you actually supposed to drink? Sadhguru answers.
To watch this video in Tamil - • அதிக தண்ணீர் குடிப்பது...
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Хобби
To the person reading this, Good Luck! Stop stressing, everything will be okay. No matter what hardships you are facing right now, you can and will make it through it!
Thank you 🙏
All the best for you as well 💫
UNIO BRAINWAVE MUSIC thank you.
Bless you.
Truth.
Hw did u know wht i say thinking!!!😀
♥️thk u so much for ur gud wishes.
I wish u the same n more. ♥️
Much needed words for me right now! Thank you!!
Our body is essentially soil and water . The quality of our soil and water determines the quality of our food , our body , and our life .
Water is in every fountain..
Water is the youth.
Thank you sadhguru
We love you Sadhguru from North-east India 🇮🇳. We watch you in Daily 🥰🥰💕💞
in our countries food is without quality...and fuits without any taste
@@mutumyangthoiba3710 same here.. 🇮🇳
So the gist is ... Listen to your body.
Agreed
Exactly. Every body is different. Just listen our body.
Turns out I've been drinking correctly all along even though my wife tells me I should sip more,I just drink a drink when I need a drink and then my body decides what it wants.
👌🏾
If you are thirsty it means you are already dehydrated
@@jacob_1866...and you need a beer 🍺, right?
@@manuwilson4695 exactly
@@jacob_1866 No, if this was true you would be dead. We all need various levels of warning signals to tell the body how dehydrated you are, which governs your thirst apestat, such symptoms as dry mouth, difficulty performing tasks, sore back, headaches and excessive thirst.
The body is a very complicated machine, and to think that's it's own mechanisms developed throughout evolution are ineffective means as a species we would have died out.
Think about it, you passed a waterhole, and you not being thirsty didn't drink, then 20mins later you drop dead, because you were so badly dehydrated and the body didn't warn you, you were actually really thirsty and should have drank, but the body was Incompetent.
Listen to thirst, hunger and tiredness as these are designed to teach you, become your own expert
This is literally life-saving stuff. Thank you. Sadly, the modern - largely Western habit of regularly consuming un-nutritious so-called 'fast-food' and always having a bottle of sugar-laden drink to hand - is sadly the modern case.
He never answers a question directly, but gives away the required information in a different way...
he gives you information so it’s up to you how you use it instead of a straight answer which I think is good as
Stop complaining
Which is the exact definition of a guru. He doesn't provide answers, he just makes your seeking more effective.
@@dillondillster I don’t think it was a complaint
@@tehanichance mind your business son.
I love the Intelligence coming out of wherever it’s coming from. I hope I can get to experience live as strong as it can be felt.
I take watermelon, apples and bananas every morning as my breakfast. It fills me up for 3 or 4 hours before I feel for drinking water. This explanation makes so much sense to me now.
Very good habit to drink some water before you eat anything 1st thing in the morning it flushes then system .
So how many litres do u drink water per day
Without eating any fruits i only drink 1 glass of water before emptying stomach after that after 8 or 9 hours only i drink.
Do you blend it pls
@@biblebill6206 It's a myth too
I have always told my friends that I eat enough fruits and vegetables and this is why I am hardly thirty.
That’s true. if we get enough water from the fruits we eat, the body doesn’t ask for more water (get thirsty)
Interesting !
Very true. I eat lots of veggies like celery, lots of fruit and I don't need much fluid. Kidney has to overwork if we drink by the gallons, even by filtering water. I do drink more before I exercise. Any excess water is lodged in your knees, joints ....and it's not the goop you need. The Americans live with marketing. Now fruit is bad for you because of fructose!
29 . 3/4 hardly 30...
Since I've been listening to Sadhguru I've felt happier and yes wiser too - thanks-
I like the way he's so relaxed while talking👌
Oh my am in love with way he talks
@@maornotbeme People get this calm and serene nature from meditating ....And, how he treats and manages himself is just perfect !
It’s because he drinks the right amount of water
@@joshherman4214 He doesn't drink enough
@adam burling How do you know?
Look how youthful his skin is!! Proof that he practices what he preaches
He speaks useless things too….
@@BeHappy-ci6nl be quite!!!
my 7 year old son looks at water a whole different way thank you to Sadhguru... I could hardly get him to drink water and now he hugs his water before he drinks it !
Wow how sweet😍🥰
Aww 😍
Cute😍
lol weird kid. Don’t let the other kids at school see that 💀
@@AjayPatel-so8zs lmaoo yeah 💀
I've spent my entire career touring the world and learning everything I could about the human mind. I’ve worked with Presidents, Professional Athletes, Celebs, and CEOs..and there is ONE thing every one of these incredible people know. They understand Mind Power. How to harness it and focus it on their goals. EVERYTHING that is wrong in your life is because of your personal mind. Changing your mindset will change everything!
Agreed 👍thanks sharing 🙏
。二楼
Absolutely true words
My ignorance of drinking water has been washed away after listening to sadguru's speech, thanq Guruji🙏
Do you really need a Guru to show you how to drink water?...are you paagl, or what?
Thanks to beloved sathguru. . .
Drink only when thristy.
Drinking excess of water leads to lesser life time of the kidneys as it's over worked in sending the excess water out.
Chemical balance of the body keeps on varying if water is sipped in small quanty in frequent intervals, therefore changing the thinking of the individuals.
Drink when thirsty,
Eat when hungry,
Rest when tired
Sleep between 9pm and 5am
Always remember the inner healer is at work within oneself. . .
A way to remain healthy, at home itself
Thank you the imposter of Sadhguru
Nice that you guys liked the 5 principles of nature. . In Tamil there is a book called UDALIN MOZHI, it's how our body speaks to us . .
Tq bhai
Why 9-5 , would love to know i missed that part
@@kalaivanithyagarajan3552 Why 9-5 , would love to know i missed that part
2:58 Gratitude ✌❤
Oh thx.. I didn't notice that
Ohh... 👍👍
Its gratitude according to your knowledge. He is managing the molecular structure of water by closing his eyes.
@@Murder_machine lmao
@@incognitotamizhan9679 lmao seeing you, unaku science naa textbook thanae,lol
Ask those who don’t drink enough water ... kidney stones and headache are common problems
They probably also have high levels of calcium and low of vitamin k2. Most likely that is the cause.
Hey there..
Actually I'm cerca 40 years and I don't drink alot of water...
Maybe 2 or 3 cups a week... it is the first time in my live that I hear something like the Guru said.. actually, have start in my family... doctors.. etc.. all them said the same.. that I must drink every days cerca the 2 litter... what is really impossible to me..
Was a time that I have really tried.. well.. I have feel so bad... but so bad that I have thinking I'm going dead 🙃
My lest check up was in Mars and everything was OK with me..
I take no medicine, no vitamins... nothing... I have no problems in my system, and all works good.
Maybe this is not for all of us.. but in my situation, belive me... doesn't give me nothing good to drink a lot of water...
God bless all of you 🙏❤
True
@@elsadasilva954 Really, only 2 or 3 cups a week? You did not mean per day?
Auke De Boer yeah I think he would be dead
I learn that I know more than I thought every time I watch Sadhguru, Most Americans love to follow the rules that were set by a trainer, teacher, or Dr. but listen to the rules our bodies give us and we will have truth!
Love the blessing he put over the water before drinking ✍🏾
Also drinking diluted sea water or rainwater with sea salt 1 tea spoon per litre.
Very important for cleansing and mineral uptake.
Bless you all
Novak Djokivich always drinks lukewarm water cz it is absorbed relatively effortlessly
True however if it’s hot and your working out cold water feels better
There is another video on the temperature concept of drinking water! 🕉️🔱🔥🤘
@@shashankkz link please
Rafael Nadal has said he drinks his preferred cold beverage in between sets. He has more Grand Slams so I trust him more.
@@x78340 which beverage
Matt Stone talked about excessive water drinking in one of his books...that it actually causes your metabolism to get messed up. I do drink 16 oz. of water upon awaking, and drink water in the afternoon, but I rely on the water in food and other beverages for much of the day. If I feel truly dry/thirsty then, of course, I drink more. I live in the high desert of New Mexico, so I pay attention. Take a look at your urine. If it is dark yellow, that is not good...you are dehydrated. But, your urine doesn't need to be totally clear either. MODERATION.
This is what I struggle with. I have been drinking too much water 💦 and I’m trying my best to understand the signals my body sends me to drink water
@@M32_722 Since my comment a year ago, I now have to drink an annoying gallon of water a day or I literally get dehydrated. Ugh! -- Update 11/4/2022: I think I'm going to try to cut back a bit. I just cannot stand drinking all this water and peeing nonstop.
Good video for wisdom, thank you stay blessed 🙏
He drank from a copper cup...FYI : The claim: Drinking water from a copper container can bring a number of health benefits, including killing bacteria, slowing down aging and lowering the risk of cancer. is one of the body's essential micronutrients, as well as a naturally occurring metal.
It’s like with a plant 🌱 You don’t water it the whole day just a bit.
This example is so very good!
Your not a plant mate lol
@@regidon793 exactly we're not plants
I water my snake plants once a month.
Thanks for this upload; very natural and sensible advice.
Water is the most divine element on the planet in my conception. It is the main source of life and subsistence of each and every living organism. It is also a powerful instrument of energetic manipulation. Remember that your body is mostly made up of water. If you have positive thoughts, the water that flows through him will capture this energy and feed him with good vibrations. I wish you a blessed day! Gold Meditation
Love your channel
Without oxygen, you won't live some minutes, without water you have 2 to 3 days.
It's just a medium of life, maybe on another planet with life, the medium maybe h2s, so no need to over complicate it.
@@incognitotamizhan9679 Just respects the needs and technical work of your body.
I have a book teaching what you just said. Basically, if your spiritual health isnt good, the water you drink will take on that intelligence...not good no matter how much water you intake.
Thank you for this pure wisdom! :)
Thank you so much! You are a true doctor. Water is the most important element for our mind and body. God bless you 😇🙏
I like these videos. You explain things that are in many ways common sense, if you think about what you're doing and how your body responds to things, in this case to water consumption. But I guess I haven't given thought to very many things in my life, only the most vital things to me.
Thank you very much.
Wow.. Such an important information. Most of us were under wrong idea of drinking too much water till now. Thanks to Sadhguru for eye opening. Namskaram Sadhguru.. 🙌🙏
This is so true! My mom would always say, the body is an amazing thing,"it will ask for what it needs!" in its natural state..If u are consuming the right amount of sweets(sugar) you will not crave salt. if too much sodium, you will crave water... My mom speaks in this way (Japanese). Here in America the Sadhguru is so right. We are influenced by misinformation in medical and advertisement. In time the wisdom comes, maybe too late,😧maybe on time(smile)🤔😊.My Thanks 🙏. Our body, "vehicle" through this life, take a moment and listen..💞 Sadhguru and my mom ,I miss you.💖
IT depends on the water too. Minerals are the Point importand .
Simply said and simply the truth. Thank you sir.
I couldn't resist myself from drinking water just after watching this video 😅
Thank you l needed a laugh
Yeah
Ironically, my water app reminded me to pick up my water bottle and drink 😂
I drink a gallon of water a day.
I feel great tho
I even got thirsty while watching the video
Greatly said sadhguru sir
Today I mark a new day of being consistent with drinking water daily. Thank you for this video. Blessed 💙💯🙏🏾
Thank you so much, literally what I tell all my friends and family but nobody wants to listen..definitely sharing this.
Thanks for sharing
Amazing information. Thankyou Sandhguru for educating us about water.
Love it all. All my respects and blessings Guru
I like the fact this is an ad that doesn't annoy you to buy something and is actually helpful
I was confused from so long about this.
Thanks Sadhguru.
🙏🙏🙏
sadhguru is a blessing to our generation❤
that is an understatement 🙌🌟
@@strawberrydiamond5886 ô
Take that mask off!!
...and a conman.
...Indian Father Christmas, with a towel on his scone! 😆😆😆
Been drinking distilled water for many years now. The original intention was to avoid the fluoride.I get all my minerals and such from food.
This is so true. It is clearly mentioned in ayurved. Also drinking water while eating is harmful as well. Drinking a lot of water immediately after a meal is dangerous too, you can have a sip just to clear your throat before and after having a meal.
Drinking larger quantity at once then take a few hours gap is better than constantly drinking sips every now and then.
Acid reflux/ acidity and gastric issues are lowered marvelously if a healthier way is adapted.
Thankyou Sir for the useful information, and Iwish you and your family,may God blessed you always.
This man is a blessing for the humanity❤
Agree😍😍
Why all he does is talk knowledge which is known by all people.
@@stillhere7193 ...and talks lots of unproven 💩...scientist with NO DEGREE!
@@missveggie908...Blockhead!...too many veggies.
GREAT VIDEO GURU
Thank you for sharing😊
Thank you sir. I love your lessons, your voice is so/ soothing. Passing on your knowledge is a great gift for me.
Thank you for sharing this very important information on water, fruits and vegetables 👊👊👊👊👊👊👊
I went to drink water after watching this.
H20
I hope the drink was H20 only, with no trace of Alcohol 😂😂
Same 😂
I’m drinking water while watching 😂😂
Same here..
Thank you. It only confirms what I have always thought what's good for me.
You are blessed ! Yes you ...reading these🙏
Namaskaram
You are absolutely correct I just seen this and it's true.
I have drink water after water still thirsty, but when I eat water contain food hardly thirsty.
Absolutely true I thank you for solving this meth.
Awesome thank u
🌬Thank you for sharing!!!🤗💖
Not skipping ads so that the required revenue goes to Isha foundation 😃👍
Why did I never thought like this. Now I will not skip them too🌺
Genius ☺
You made me aware... 👍
Did not know this thanks x
You fool you might be from INC which regularly opposes Hinduism
This is true! My doc has been telling me my water is low. After about a year I ended up with a stroke. My water and electrolytes were a mess. My wife was pregnant at the time and I dreamed about our unborn son three times. In one dream he took me under the ocean and showed me the polar icecaps. He told me to drink more water to keep myself cool. I even stopped eating meat since it was affecting my kidneys since it was affecting my water level. The docs could not find any cause for my stroke. My blood vessels were clear and I did not smoke or drink. I think my chronic dehydration thickened my blood and my electrolytes were off. Now I eat more fruits and veggies and drink tons of water like crazy and recovering astronomically. You can’t even tell I had a stroke.
everything is good except tons of water... above video is for the same doubts, however being heart patient ur intake must be higher
than ur thurst
cool dream!
Thank you.
i thank you sadhguro to the knowledge you share to us ,and its a big help for me coz im in need more information about health routine god bless you
Hope u have a great day❤
Proud to be an Indian..🇮🇳
Sadguru is gift of god🙏👍
Namakaramulu 🙏
We all are gifts of Parmathma🙏
He doesn't represent India, he is himself
@@gaaanaaa
gimme the link, in which he say this ...???
@@bwyyc2886 ikr
Which God?
Thank You VERY Much 🙂
Thank you guru.... Thanks a lot for your sharing.
I am very inspiring by your words sadhguru I am always watching your videos thank you for taking my life very interesting by your videos 😇😇😇😇😇😊😊😊
I am very grateful to Yogi, for timely advice, and giving more than scientific explanation for taking water. Many advise me that 4 litres of water shd be taken a day which is nearly impossible under normal climate and health conditions. It is rightly pointed out about the commerciality of the advice esp in western countries. thanks very much, from a nonagenarian retd scientist Dr. Seshadri Kannan
Keep wise and strong Sadguru!
You are doing great pal!
Yes, great great video, Master Sadhguru 🌷
This man is truly a wise educated person, i love watching him,💋💕
Thank you grand master 🙏🏿✍🦋💙namaste 🌈🤞
The void was dark and without form and the spirit was hovering over the WATERS 💧
Thankyou . Blessings
Him saying dont drink water unless you feel thirsty is like saying dont shower until you smell bad.
So what? You aren't supposed to drink gallons of water for no reason
And drinking water is nowhere connected to taking shower. Get some sense
Same thing my marking teacher told me can't believe he also know it.
Very informative.. 🌹🙏
Millones de Bendiciones Gracias 🙏
Sadhquru is a blessing to our generation Thank you so much 😊
Thank you for sharing so many enlightening thoughts ...
Well said!!
Yes I must try that.and keep it in mind..thanks s.g.
I absolutely LOVE your channel, you are FANTASTIC! God Bless YOU❤
Food aesthetic in this video 💕
Thank you for your advice
Wow... Really an eye opener. We are mindlessly following trends. We need to take a break and really think about whatever we are doing is needed or is it really the right way...
"Be water my friend" - Bruse Lee
Okay🥺
And then what? You are going to drink me?
Water consumption is different for everyone depending on circumstance I work outside all day in the hot sun and I usually drink 2 to 3 liters a day but on days off I drink maybe a liter and I feel pretty good.
True
True. But also think about it. I know for me when I'm outside doing physical activity and sweating I'm drinking a lot of water at once then can go for a while
Thank you very Good Advice. God Bless you more.
well explained
fun fact :- if u had water while watching...u started to drinking up 😌
Love you San.
We want full episode of 'mystical nature of water '🙏
Thankyou so much !!!!!
Its said Persons having stone must drink lots fluids
yeah it's true.
Said to drink fluids but not water
Sorry what do you mean?
@@mrsirman2177 kidney stones
That depends on the type of stones one has. It is common for minerals to be dissolved in a medium with certain range of pH value (a measure of acidity/alkalinity/neutrality), but if that level goes off it's normal range, some minerals will precipitate i.e. they'll not be charged and floating, but will fall down.
Not all the stones in the body are formed the same. You have dental tartar, kidney stones, gallbladder stones, even delicate brain membranes can calcify over time if the balance is off.
Not in every case, but it's mostly due to calcium-magnesium disbalance that one has calcium deposits in soft tissues (where they shouldn't be). There's also a huge role that fat soluble vitamins (A,D and K2) play in this process, which is also crucial for making bones and teeth.
Shambhoooo🙏🏻
simply excellent
Thank you ❤🌹