Dealing with Intense Back Pain: Advice and Exercises for Long-Term Relief | Phase 2 | Jason Gilbert

Dealing with Intense Back Pain: Advice and Exercises for Long-Term Relief | Phase 2 | Jason Gilbert
In this video, Jason Gilbert shares his 30 years of experience working with thousands of people in low back crisis. If you're experiencing intense back pain, it's essential not to let panic set in. Instead, take the time to find the underlying problem, as the intensity of the pain is not always related to its severity. Don't just rely on painkillers to mask the pain, but rather learn how to approach the dilemma with sound advice on what to do and what exercises you need to dedicate yourself to for long-term relief. Join Jason as he shares his knowledge and expertise on how to manage intense back pain effectively.
Let us know what you thought of it in the comments!
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[@BangTaoBeach]

Every thing you are doing is pretty hard for people that are entering their 70's. Especially if they have hip and knee problems too.

[@jasongilbertofficial]

Really good point. Thank you. I will prepare a more specific routine and post it soon 😀🙏

[@opah604]

​@Jason Gilbert p79

[@opah604]

​@Jason Gilbert p79