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Great chat. Thanks for sharing, Jason & BL. 🙌🏽

This is gold

💎💎💎

Mee

Microdiscectomy...at least it wasn't a fusion like I will be looking at, bilateral pars defect L5/S1.

I'm very interested

I see Pure Encapsulations Magnesium in the background. Good stuff right there! We use it before sleep and seems to aid in getting a good night’s sleep. Is the D3 you are taking 5,000 international units? Thanks for all the great videos!

Hey man, I dunno if you run these fasts regularly but if you do, I’m in for the next one

Thanks bro

We are getting too much 'unnatural' in general.

Surf, diet, weights, swimming, relaxation (mediation), and relationships.

Thanks Barton for sharing your stories and reflections. I'm 58 and been really lucky with my body until recently when 30 odd years of rugby and surfing have started to take its toll . So it was great to hear that we can still help ourselves to be the active people we have been our whole lives . I only found yoga 2 yrs ago but it's been transformational for my body and my mind. Love hearing your podcast, thanks 🙏

All these decades I had no idea how cool Barton was. And the injuries!

Tom my favourite Surfer since the 1980s. It's evident how much you love each other and how safe Tom feels with you, and your respect for him listening and letting him speak. What a fantastic interview and friendship we are blessed to watch, thank you!

I coughed really hard just after getting out of bed and middle back to lower went into spasm - 3 days in bed, herculean effort and walked day 4 and after a few days woke up and body was screaming to stretch - half asleep I stretched, bang, piriformis and entire lower back spasmed, again couldn't move, 3 days in bed, the 3 days forcing myself to walk around the house and sit and had timer every 10 minutes to change position, day 4 wake up stiff as a board, again nervous system stretches the body and there goes lower back again. Now day 4 in bed, only ice and heat, meditation, no TV etc, no pain medication, I'll move when it says move. I'm older so it's a chronic thing but this time I'm seeing just how long recovery is taking and the loss of muscle is insane I'm sure. But I'd rather be tired and weak than in pain.

The audio is terrible

Oh I didnt know that from Brisa. (Love her english by the way). Good stuff.

So are you saying that when you take one mri when disc germination was bad then take another comparative mri or Ct Scan when going through a rehab process of 6 months a year and get healed … the disc herniation will have reduced and not show ….?

as a skateboarder learning to surf i respect the difficulty of the sport much more i remember Barton in the 80s on his Aloha board smashing the lip all day long i never realised how much it stresses the body and he is still going strong , an inspiration so candid as well not plastic at all

whats the dog munching on?

As a bodyworker and surfer, I loved watching the shoulder treatment while taking in Barton's wisdom for life and longevity in surfing

That’s why I don’t take anything for headaches or anything. There’s a reason why you get them n I’m not going to just keep taking advil or aspirin or anything. I don’t take anything if I’m sick I just relax n rest for the day. All this medicine is bad for you n messes up your immune system

Real studs don't suffer lumber pain.

Talk to your doctor first. Even if you have these symptoms theres other things to consider.

Im same age as barton and was obsessed with surfing in my younger years. I didnt surf for 17 years and recently finished modern treatment for leukemia and 1st thing i did when out of hospital was buy a new board. Paddling out and positioning felt like yesterday until i stood up and there was no footwork at all. Takes a few minutes of standing time to start to get a feel of it but everything else never goes away

Classic

Ive done a few 3 day and 7 day water fast, the worst part for me is the insomnia, if it wasn't for that i would try to go for a few weeks/month

I've had leg and back problems for years but slowly getting worse the last three years i having a hard time walking lately I had a hip MRI last week so I'm supposed to find out this week what they think yeah I gave up my doctors years ago they just didn't seem to help, so I have abused my body for years. hope I can get it to start healing again, I'm 67 years old and was Surfin okay until the last couple years it's been a battle to stay in the water.

Let's see some surfing

Hi Jason ,u where talking to a friend at crescent the other day,Murray said u might be able to help,been surfing for 50 years,having problems with tightness in hips and back,do u do exercise programs for this cause,if so ,could you help in anyway,Scott

🙏

🙏

Nice conversation, lost so many bits cause audio is horrible.. you interviewed THE GOAT, get some proper mics!! 😅what is the mic on your back doing? Interesting way to put it 🤣🤣🤣

What an interesting person... I'm getting obsessed with Kelly's style 😎

Awesome!

29:22 Appreciate the idea that traditional medicine has validity. And there’s a place for this. Traditional + holistic can coexist.

Thanks man

Been waiting for this one! Excellent as always. Thanks again.

A little late here, but very interesting, thank you😊

What exactly is the diet plan and how can i learn more/follow it?

The health profession and fire brigade analogy is perfect. I'm from a medical background myself and have now moved into the preventative healthcare space and absolutely love this analogy... 💪❤

this is the best ever mahalo! could u post a directors cut of the footage not chopped? like 21:00 section about fear was amazing would so love to hear the rest beyond. mahalo!

Thanks Jason. Great info. 👌🏼

A lot of talk, but where are the primary Heath and diet knowledge being freely shared?? ? Buy the book? Subscribe ? $$$$$$$$$ Click bait. Education and knowledge should be free and not require $$$$ for the long term benefit of humankind. The invention of money aided to the faster lowering of the standard of health in our community’s. Corperation greed to produce unhealthy foods in our supermarkets to make $$$$ as the priority, rather than community health.

Very nice. Thalison is Manaus bjj in the world

Perfect! Thanks

It’s always good to have a baseline bloodwork to know where you’re at it’s helped me to stay on track and know myself if I’m healthy and not rely on the doctors “comparative” values

Thank you for this, this informative confirms that my burn to my face neck, ears, etc. from radio frequency emitted from my cellular phone, which was heating up from the heat of the battery and exceeding safety code six limits,

Any recommendations for specific pillow brands or products Jason? Specifically for latex options.