Professional Surfer Courtney Conlogue shares her health and training secrets with Jason Gilbert

Pro-surfer health strategies-WSL Surfer Courtney Conlogue shares her health and training mindset with Jason Gilbert
When athletes are dialled in to their training and health and committed to the routine and dedication that both of these require, their surfing performance improves. Courtney Conlogue is one of the most health conscious surfers on the WSL roster. Her knowledge and maturity around health is way ahead of the game, and in this candid chat with Jason Gilbert, Courtney shares many of her strategies in regards to diet, exercise and how to stay healthy whilst on the road.
Let us know what you thought of it in the comments!
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Jason Gilbert is a WSL Sports Practitioner, with a Bachelor of Science, Master of Chiropractic , functional health coach and author with over 30 years of experience in helping people overcome spinal problems and back pain. Having personally experienced the debilitating effects of back pain and undergoing ispinal surgery, Jason applies his expertise and knowledge to help others achieve a pain-free and healthy back.
Through his work with tens of thousands of clients globally, Jason has gained valuable insights and strategies to remove the not-so-obvious causes of back pain and optimize human performance. He teaches people how to care for their spines, providing them with the tools and information to prevent or minimize future back pain.
Join Jason on his journey to empower individuals worldwide to have the strongest and most pain-free backs possible, so they can live their lives to the fullest.
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Website: jasongilbert.c...
Facebook: / jasongilbertchiropractic
Instagram: / jasongilbertofficial
RUclips: / @jasongilbertofficial

[@BambangMulyo-ks5zb]

Oke

[@BambangMulyo-ks5zb]

Saya setuju

[@jeffreysbaysurftrips3686]

Great podcast!Very informative!

[@jasongilbertofficial]

Thank you 🙏

[@thesurfskateacademy1068]

Another great video.
Very helpful

[@jasongilbertofficial]

Glad you think so! Thank you 🙏

[@lauriemorgan9083]

COURTNEY has classic female upright style. Why don't the women surf as good as the men. It's not fitness ,both men and women are super fit. The difference is the men bend there knees low and extend legs driving thru bottom and top turns. The women stand upright and lean into turns. A few women surf same style as men Tylor Wright and Molly Picklum are good examples and are top 5 surfers.

[@CristinaMartinez-um2jy]

love this series! keep it up. thanks for sharing your hacks

[@jasongilbertofficial]

Thanks for your feedback Cristina 🙏-motivates me to continue 😀

[@jesusisking3814]

We all have sinned, and have broken God’s law (The Ten Commandments). Wrong doing deserves justice and must be punished (just like how a criminal has to pay for the crime they have committed) but God saved us from the eternal punishment of our sins by sending His Son Jesus Christ to pay the penalty for us, so that we may have everlasting life. Now for you to accept the free gift of grace, you must repent of your sins and put your faith in Jesus Christ and you will you be saved from eternal punishment, and be given everlasting life. By faith you will receive the Holy Spirit and He will transform your heart and clean you from the inside out. Turn away from sin, read Bible, pray for Jesus to reveal Himself to you and change you, seek to do what is right according to the Bible. Much love and God bless.