Transform your Health. Insights from a 3-Day Water Fast | Jason Gilbert and Rhian

In this video, Jason and Rhian sit down to talk about their recent experience with a three-day water fast. What a fasting for as little as three days can bring enormous benefits to our health. It is important to research as much as you can and prepare for any fast you do. It is also important to listen to others and their experiences so that you can prepare for it in the best way possible. As always, please feel free to reach out in the comments for any questions about this experience.
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Ive done a few 3 day and 7 day water fast, the worst part for me is the insomnia, if it wasn't for that i would try to go for a few weeks/month