Life After Diets Episode 57 - But Is My Eating a Trauma Response?
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- Опубликовано: 20 окт 2024
- LIFE AFTER DIETS PODCAST EPISODE 57 - BUT IS MY EATING A TRAUMA RESPONSE?
There is a significant intersection of people with eating disorders and disordered eating with T/trauma. In this episode, we identify the meaning of trauma and explore how it shows up in our body beyond intellectual awareness. We also discuss:
Trauma informed vs trauma aware
A little of Stef’s history
Anger and eating disorder behaviors
The issue of safety
Quote by Gabor Mate
The role of connection and co-regulation
Shame, non-judgment, safety, and repetition
Intergenerational trauma
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Email - lifeafterdietspodcast@gmail.com
Connect with Stefanie Michele binge eating health coach
Website - www.iamstefaniemichele.com
Instagram - iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh psychotherapist
Website - www.thebingeeatingtherapist.com
Instagram - the_binge_eating_therapist
RUclips - / thebingeeatingtherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
#trauma #bingeeating #disorderedeating
Whoa. Ladies. Your willingness to share your vulnerabilities and histories of trauma are so moving. I have never heard people speak about their traumas so openly before, and it really helped to validate some my own experiences.
Truly, thank you.
❤
Thank you, guys 💕
Talking about the anger stuff reminded me of a sponsor I had once who would describe it as "I'm so mad, I'm going to EAT at you!!" because there wasn't the ability to express it in any other way.
As a survivor of horrific abuse and torture (from cult setting in family) I struggle with multiple triggers, mental/emotional pain and flashbacks; this is reality of my life most days. It has taken me 60 years to get to the place I am today, working daily on my EDs and their roots, and facing the gravity my life story and how it has shaped me....one day at a time. I see a therapist and belong to a 12 step group, but am finding the 12 step group difficult and unrealistic at times.
loved this so much!!!! I want part 2-3-4-5! 😘
My definition of a trauma-informed therapist, in my journey of trying to find one, was: a therapist who worked through their own childhood trauma using a modality I was interested in using for my own trauma. They had to have experience treating patients for at least 5 years using that technique and have ongoing training planned in their speciality. In my case, IFS and EMDR.
Trauma-informed has always meant "trauma expert" from my perspective as a client.
Great Topic!!! Thank you to the person who propose it. I think I understand what Stef said about personal conclusions about the world at a really young age. It happened something similar to me too but my thoughts were about religion at a really young age. As an adult today I am capable to find peace and joy about God. I will listen to this episode on spotify. Big hug ladies ❤️
In the words of Oprah Winfrey 😂 there were a lot of Aha moments for me.
well that's an honor!
💜