Life After Diets Episode 58 - But I Hate Wasting Food

LIFE AFTER DIETS PODCAST EPISODE 58 - BUT I HATE WASTING FOOD
If we overeat or find it hard to stop eating because we don't want to waste food, how can we navigate this conflict? This episode talks about:
Sarah’s experimental task to throw away one bite of food
What about throwing away food so you don’t eat it?
What about leftovers?
Kids’ lunchboxes
Being a “good girl” or “good boy” by finishing what’s on your plate
Grieving the end of a meal
Top 5 most wasted food items
Eating to overfullness in an effort not to “waste”
Different types of overeating
Throwing food away as a choice
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Connect with Stefanie Michele binge eating health coach
Website - www.iamstefaniemichele.com
Instagram - iamstefaniemichele
Work with Stefanie - www.iamstefaniemichele.com/application
Connect with Sarah Dosanjh psychotherapist
Website - www.thebingeeatingtherapist.com
Instagram - the_binge_eating_therapist
RUclips - / thebingeeatingtherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
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