TRUETAPE®: Ankle Stability - Kinesiology Tape Instruction

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  • Опубликовано: 15 ноя 2024

Комментарии • 23

  • @strangekittyca
    @strangekittyca 8 месяцев назад +2

    Thanks for filming this is a clear and logical manner, it's super helpful! Far too many foot/ankle tutorials i see are filmed at some very strange angles where I literally can't tell what they're doing, or so zoomed into that i feel as though i'm about to be punted in the head. It's quite odd lol

  • @МаринаЦветкова-и7б
    @МаринаЦветкова-и7б 3 года назад +8

    I watched the video several times. I did taping on my swollen ankle. The injury occurred during an accident on the road 10 months ago. First I pasted 1 tape in the evening. The condition improved in the morning. I did taping with the second and third tapes at intervals of several hours. It helped me! I picked cherries in the garden. We swim in the lake for a week! THANK YOU!
    The first scheme lasted 5 days. Then I paused for 2 days. And glued 3 tapes according to your scheme again. I would gladly leave a photo feedback, but I still can't create a slideshow on RUclips.

  • @Luissa33
    @Luissa33 2 года назад +5

    Omg this is heavenly for my ankle. Usually my left ankle start to hurt after I spent allot of hours on my feet.

  • @ritwikjs
    @ritwikjs Год назад +2

    pro tip, you back use the paper backing to rub down the tape. it's a smoother surface

  • @deleon9339
    @deleon9339 2 года назад

    Very helpful Thank you for this video 💯💪🌌

  • @jeremiahmathews1650
    @jeremiahmathews1650 Год назад

    Thanks 😊

  • @gasalethiwe7649
    @gasalethiwe7649 2 года назад

    Taping an ankle for how many days before removing the tape

  • @pennynoss
    @pennynoss 4 года назад +5

    how many days should it be replaced?

    • @treis7637
      @treis7637 3 года назад +1

      It can last for 5 days

  • @rifkymar795
    @rifkymar795 4 года назад +3

    Can we use it for normal ankle??

    • @adrianwipf3804
      @adrianwipf3804 2 года назад +1

      The manucfacturer says yes. You also can use it for your beer bottles, your dog's bowl or your airplane's tyres. 😁

    • @ljera8baby68
      @ljera8baby68 Год назад

      Why tho. Tryin be special

  • @zoelouisex7576
    @zoelouisex7576 4 года назад +6

    But mine isn't pre cut. There is no videos on youtube of how to do this without the pre cut ones

    • @truetapeinternational2756
      @truetapeinternational2756  4 года назад +1

      Hey Zoe, thanks for your comment. Our idea is to simplify the process and therefor we focus on the precut version of our TRUETAPE. We hope you can give our precut a try in the future and hence benefit from all our instructions as well. We wish you all the best for your ankle. best regards, your TRUETAPE team

    • @siktr1ks
      @siktr1ks 4 года назад +3

      I think the strips are about 9 inches long if your able to cut yours

    • @sandhya4719
      @sandhya4719 2 года назад +2

      Behind the tape, cut six boxes for a single strip

  • @seanchisolm2610
    @seanchisolm2610 2 года назад

    Kt tape ankle stability

  • @mui3646
    @mui3646 2 года назад

    Why do u need 3 tape? Cant u just use 1 or is every tape is a different tape?

    • @zamboniman69
      @zamboniman69 Год назад +1

      I believe they only use 3 different colors so you can see where the strips lay on your foot

  • @krystynawroblewska435
    @krystynawroblewska435 Год назад

    Polski