Coming out of Covid lockdown I was diagnosed with Type 2 diabetes - I had let my diet slide considerably under lockdown. By largely cutting out processed foods I have got my 3-monthly h1abc blood sugar level down to a non-diabetic level, which is great. However, I still experience some tingling in my feet so I'm looking for an effective way of measuring spikes in my blood sugar after eating / drinking so I can identify particular foods that trigger spikes as I age (I'm 62). Any advice on how I can measure this repeatedly (I.e. 1 / 2 / 3 hours after eating for a variety of foods) and cheaply? There seem to be various types of measuring devices many of which are quite expensive.
A spoon of Pure Cocoa powder in your porridge & nuts in the morning is very good for your skin.
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Coming out of Covid lockdown I was diagnosed with Type 2 diabetes - I had let my diet slide considerably under lockdown. By largely cutting out processed foods I have got my 3-monthly h1abc blood sugar level down to a non-diabetic level, which is great. However, I still experience some tingling in my feet so I'm looking for an effective way of measuring spikes in my blood sugar after eating / drinking so I can identify particular foods that trigger spikes as I age (I'm 62). Any advice on how I can measure this repeatedly (I.e. 1 / 2 / 3 hours after eating for a variety of foods) and cheaply? There seem to be various types of measuring devices many of which are quite expensive.