Coast guard fitness challenge
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- Опубликовано: 20 окт 2024
- F45 playoffs team 5MB
this video is not for the selection of coast guard, it is the fitness challenge conducted by coast guard to encourage people to live fit life.
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I can't breathe even watching this💥
Plank
Shuttle run
Push ups
Plyometric jump
Chin ups
At last burpees....omg
Chin up ela bro
Pull ups❤️🤗
I don't know the name of that sky blue shorts guy. What an energy 😳😳😳 amazing 👏👏👏
That's cause he just have to do all this with his puny 50kg body...for real men it's tough with their 90-100 kg body...
he is from tamilnadu
@@abhijithanilkumar4959 short guy alert.
@@wolvesfit7920 short??who???
@Yazedi Bobo single push up??? Me??? Bullshit I am a soldier....but the fact is that i and this lean puny 50 kg "man" and 115 kg me can do the same number of push ups and pull ups but he just has to lift his 50 kg body in these exercises and we have to lift our massive 115 kg body...so who's got more strength...and fit dosen't mean you must be thin...he can may be run faster than me that's all...but think for your self what's the difference between man and women if man becomes "fit" by staying thin and lean...and keep doing these exercises like running,push ups, pull ups,stretching etc which women can do too..you must be shameful...man must lift bro..and being fat as fuck is better than people like you because you can run fast but they can kick your ass in a fight and are at least not girly like you...can you think you can defeat fat Brian shaw?? But for army you need both..so it's better to be a massive huge bodybuilder with flexibility and that's a perfect soldier and Ialways feel pity for people like you who come for training here thinking they are gonna ace it and preform well in running push up and all but get ass kicked in weight shifting...if you still doubt I am ready for a fight..a soldier vs girly man....or else start lifting and be man...
Though looking easy, these exercises are not that easy...!!!
It's easy but still appreciate their efforts.
Yes especially the "burpees".
Its seems easy but not at all !
It's too easy
@@dungeontv143 it seems easy but not that easy as u r feeling
U guys rocked.amazing but take care of ur knees guys Wear knee cap while doing exercise. It's worth to watch.once again going great guy's keep it up 😊🤗 and thanks for sharing this video..
Physical fitness is not easy very hard work for this all peoples hats off guys
Mathi anna super....😍
good workout for endurance, but really loved if some of them were lean.
Dear viewers this is not a physical test (selection) video, this is the fitness event conducted by coast guard in Chennai, I am running training academy for Army and Police physical test selection. Add comment to join and for the details.
Sir I am interested to join Indian Coast Guard , now I am pursuing Bsc in Biology
Also my about my fitness
My height is 180 cm
Weight is 76 kg
I can do 50 uthak baithaks at a time and 20 pushups at a time
I am nervous, can I crack it
Indian youth working so hard to get a job.!
Hello a great video good 👍👍👍👉🤗🙋♀️🎁🤝👏🤝🎁🙋♀️🤗👉👍😁
Delhi gurugram mai devil cercut mai milatha ham app good work kar raha ho ham v karta tha abi v karta aa and work apko dakh ka asha laga god bless you
அவிங்கள விட்ருங்கடா கொல்லாதீங்கடா பாவம்டா... தப்பு தப்பா பன்றாய்ங்க...
Coach mathi broo🔥🔥🔥
For all of you commenting here in any small form of negative way. First make sure can u do the same and then comment. By the way great guys at least they have something in place for selection
Light blue charts well energy
He is coach mathi boxer and trainer also he has a RUclips channel coach mathi
Superb everybody looks fit.
Where actualy they conducting ,is this for open challenge or only for coast gaurd
Wow 😮 🔥❣️🔥 video it’s viral
Yeah bro
Doesn't look like coast guard physical test kind of thing.
Yes man
its a fitness program organised by coast guard
Superbbbb
Super bro
Jack Vera level daaa
Where it's been conducted
Make it different for different weight....bcz smaller can do more than heavier... heavier can give more power than smaller for same item for less amount of time
3:16 "proper form, full lockout"
Nobody does full lockout...loll
Problem is, they are doing under hot sun, so it's very difficult,.. Inside gym in AC we can do it easily..
Oh oh
There's no AC in my gym.. lol
AC ..is not having at army or war kkkk...
It's not dance doing at AC
This is not ramp walk or anything
They (we) need to survive in hot climate conditions too
Love you too mind blowing super fantastic dude
Best cardio workout
Kya navy tradesman mein bhi same fitness challenge hota h
Hearing Tamil😍😍😍...
Nice 2 hear
Wow boys super strength 💪
Blue short person is doing great all the best brothers
bcse his bdy weight is less
Thanks 🙏
The candidates are not able to perform the calesthenic tasks in proper way... #RIP_BURPEES
Qualifications for this coastguard nd time of announcement
Kha pa hota h ye competition bhaiyo
Think for pull ups, you gotta get your face fully above the bar to be counted as one
Bg Kumar nd also u need not to do so fast for pushups too! Actually u need to do it slow!
Exactly
All of u all the best.....Gys👍👍👍👍
Single andkosh wale dumestic branch ke liye apply Kar sakte hai
Its nt a coast guard training
Yes😂
It’s not their training it’s their sponsored competition
Well done boys
Sir isme knock knee check karte hain
where is the place brother
The blue shorts is good
From Delhi
Tough exercise
Ennaku surgery panni irruku but naan physical aa fit aa daan irrukan naan icg la select aavana exam ku prepare pannalamanu irrukan
sir my height is 190cm and weight is 81kg can i apply for Defence Forces
@bolly wood i'm trying for defence forces bro i passed the SSC Constable GD exam today now next is physical test
Bro weight is a bit a bit low...no offence
@@abhijithanilkumar4959 low bro then what is the correct weight according to my height
My height is 6'3 weight 81 kg and my weight to height ratio is 79 kg - 98 kg... so my weight is perfect for my height....
This physical fitness test is different compare with the given requirements 1600 meters in 7minuts and 10 push ups and 157 cm ...
This is not a selection this is fitness competition conducted by coast guard
@@enduringstrength is this fitness competetion is necessary for selection sir..give reply
No. But if you are doing this workout you can easily clear physical test for all defence forces and lot of different workouts I will be uploading in the coming days purely for how to strengthen your self to clear physical rest
You can recommend this RUclips channel for those who trying defence
@@enduringstrength tq sir ..
All of them UNFIT!!!
My eyes got tired seeing this😂...But i still prefer Indian Marine selected over this
👋
A person who does crossfit regularly can easily do twice than these men
Well said
Ok
They can't do proper pull ups 😂
They do kipping pullups in Crossfit. These are strict pullups which they're not at all used to.
@@ashwinprasad5180 CrossFit is not just kipping pull ups... Knowledge before u speak
Thumps up guys ..
Coach mathi💥💥
Mahi bro awsome
Well job guys
Boom goes the dynamite
I think the bulky guy got reservation 🧐🧐
All of them are doing wrong Plank 😅 wtf..
Dei shuffle opposite hand la reach ah touch pannanum
Not doing proper pushups feets should be together and in first exercise also feet should be together
❤
JAI HIND JAI BHARAT 🙏🇮🇳🙏
pushupsh and pullup kitna karna hota he
Ye game bina roke chalna chaiye na ki rest leke
This is not a coast guard test. that short guy wouldn't even get shortlisted for the test.
Bhai shuttle kon marta hai aise
Jai Hind BHAI
Sir mera cast certificates current wala chlega please sir reply 2
378 wala jo abhi result aaya
VIT Chennai campus⚡
2349
coast guard se Marcos bn sakte h kya
😍🤩🥇
👌👌👌👌👌👌☝️☝️☝️sweet
ruclips.net/video/kdOulfvc5Dc/видео.html
Mathi semma
ഇതിന്റെ site kittunila apply akkan..Miss it..😑
Mᴀʟᴀʏᴀʟɪ😸
@@user-iq1el6yt6q 🤣😹
Hum bhi chance lena chata hu
*for me every DAY training without having any physical test, running 1.6 metres 5 minutes 22 second, 60 push-up, 12 pull-ups, 50 squats with 70 kg weight on shoulder, 20 barfe, and plunk 5 minutes everyday, Yehto baccho v karlega😂😜😜*
Mast joke mara bhai 😂😂😂 ye bhi Khi aaram se sote sote type kiya hoga
Madhu ehh lock pannunga saavadinga avana
Great boys
2nd ah nikkiradhu madhi bro ah
You can also upload the latest 2019 coast guard fitness chellange videos. I can give you the videos which was held on 8 dec.at VIT Chennai
Yeah, I have will upload today evening
Anyway thank you so much
ruclips.net/video/kdOulfvc5Dc/видео.html
Super
2 one tik tok la pathu eruken
Pretty simple exercises , fat man not good, blue one is good
Blue shorts man box jump was not correct. He was jump on edge that's why he was keep falling
@@MrNZ-hh5yl what fat man?? He is the real man...others are girlys...others do exercises that women do too like jogging push ups pull ups... be ashamed..the fat guy lifts and that makes him real man...he just needs a bit of hardwork to do such cardio exercises ..and he will preform very well in weight shifting and strength test and others will struggle..
Awesome
Kya training h ye bachoo wali yrrr
Meri age 17.5 hai aur maine 12 PCB se kiya hai.... Mai eligible hoo kya coust guards k liye
Abhishek Tiwari nhi math honi chahiye tum NDA m daal sakte ho
Bro madhi bro number kedaikuma avar enaku theriyum but number ipo ila.kedaikuma.
sanjeevi sai 9176346566
Am fisherman and 10th pass i can apply?
Sir how can I apply please give me some information please sir because I need job
Any reply
@@saichander4501 what sir
Apply online. What is this. Digital india
@@sinisterministertv3622 ok
Great
Woderful
Kis posts ke liye h sir
Sir my age 19 only height 170cm can I joined sir please reply me
Yes you can if you can clear physical and written exam
ENDURING STRENGTH t
@@enduringstrength Sir If you don't mind I have one simple Compliment for you??
Bro I couldn't understand it's coast guard but highlight fitness
It's fitness competition conducted by coast guard
Super bro
ruclips.net/video/kdOulfvc5Dc/видео.html
Really very hard challenge
Plank position galat hai.puri...pushup.bhiii
to tu bata de sahi kya he phir
@@HumayunkhanZ ha bilkul...
tu wahi chutiya h jiska lower back aur core sink hota h planks m
@@HumayunkhanZ hahahah salo gaon ke logo kuch pata hai nahi bina knowlge ke workout karte hoo...abe jarur bihari ya up.ke.hoge tum...galat galat workout bata kr logo ki body khrv kr rhe ho...
@@HumayunkhanZ jao.phale padhai karo.ki.plan hota kya h aur workout fir ...pta lgega
Hight kitni chahiye Fitness me kya kya
Ithu entha selection
That's not a proper burpee .
Ya 😬
Nice
To develop your grip strength follow these exercises
ruclips.net/video/e4fJwcziZEw/видео.html
Ez