𝟕𝟎 𝐏𝐔𝐋𝐋 𝐔𝐏𝐒 𝐒𝐓𝐎𝐏

🚨 𝟕𝟎 𝐏𝐔𝐋𝐋 𝐔𝐏𝐒 𝐒𝐓𝐎𝐏 🏋🏽‍♂️
Thanks For The Support 🙏🏽💪🏽
The goal was to reach 70 quality clips with breaks in dead hang hold method. I called this set "Rebuild Yourself" 🧘🏽‍♂️
- 30 Pull Ups
- 10 sec Dead Hang
- 20 Pull Ups
- 10 sec Dead Hang
- 20 Pull Ups (+ 1 Extra Pull Up)
🌐 MY LINKS :
▪︎ Instagram : velociidad?igsh...
▪︎ Tiktok : www.tiktok.com/@velociidad?_t...
▪︎ RUclips : youtube.com/@Velociidadoff?si...
#streetworkout #calisthenics #musculation #fitness #sport #motivation #workout #training #healthy #nutrition #abs #muscle #lifestyle #mental #france #pullups #pushup #sportmotivation #instasport #coaching #sports #athlete #crossfit #pushup #dips #muscleup #80pullups #youtube

[@s1ckret]

That's not just a two minute workout video... It's years if consistent work in a two minute video. Great work!

[@Velociidadoff]

Thanks Bro. Yes it is years of work 🙏🏽🤝🏽📈

[@michaelfuchs2502]

Amazing! Keep it up, Sir!

[@nikdozzer9066]

Are u kidding me man?? That was so hard and its amazing that u did that so clean. Bravo 😮

[@Velociidadoff]

🙏🏽🤝🏽📈

[@jeremymarino33]

That was amazing to watch, every rep had the same technique, every rep was explosive, this is so cool

[@Velociidadoff]

Thanks My Bro 🙏🏽🤝🏽📈🌱

[@Goal_Para_SF]

We are seeing 1:48 min vedio but the years of struggle and consistency is still hiding beside this vedio
Great work Big B
Love From BHAARAT(India)❤❤❤❤❤

[@Robertscored]

Great job. Definitely something worth aspiring to

[@tinopheng564]

I’m so happy to finally do 10X3 clean pull ups. Your 30-20-20 with dead hang is wild and inspirational!

[@Velociidadoff]

🙏🏽🤝🏼📈

[@mashfiqulhoque4354]

Man... That's a clean workout

[@Velociidadoff]

Thanks Bro 🙏🏽🤝🏽📈

[@Glowupmastery]

The form was amazing.
You can definetly achieve the God set of Zef Zakaveli 🔥

[@Velociidadoff]

Thank You 🙏🏽. Yes I did some G.O.D. SET you should some of my others videos 🤝🏽📈

[@bambooboobamb3335]

Don't use God's name in vain.

[@oldnatty61]

That's Zef level shit! Respect!👍

[@user-ts5ph1cb6z]

Very very cool!💪🔥

[@Velociidadoff]

Thanks Bro 🙏🏽🤝🏽📈

[@KrishnaYadav-yo4zq]

Strength🔥

[@Velociidadoff]

Thanks Bro 🙏🏽🤝🏽📈

[@christonmorris4246]

😮Brilliant work 👏

[@Velociidadoff]

Thanks Bro 🙏🏽🤝🏽📈

[@ilyasmensch7444]

Daaaaamn! I was happy with 30 pullups 😅 You keep me motivated Man ! Huge respect for your dedication

[@Velociidadoff]

Thanks Bro 🙏🏽🤝🏽📈

[@AndrejMatkovic-nu7bn]

Insane

[@Velociidadoff]

Thanks Bro 🙏🏽🤝🏽📈

[@femiolowofoyeku5852]

This guy is a soldier 🫡

[@Velociidadoff]

Thanks Bro 🙏🏽🤝🏽📈

[@user-xj2yl3ht8q]

Te felicito hermano me motiva ver gente muy fuerte me imaginó que lo hiciste despues de años de entrenamientos lo haces ver facil saludos desde paraguay..

[@Velociidadoff]

Gracias Bro 🙏🏽🤝🏽📈

[@fragenumzulernen8919]

Wow. Impressive. Great work

[@Velociidadoff]

Thanks Bro 🙏🏽🤝🏽📈

[@ltandkholbrook9555]

Amazing.

[@Velociidadoff]

🙏🏽🤝🏽📈

[@_shredwin_]

That’s insane brother wow 🔥🔥🔥🫡

[@Velociidadoff]

Thanks My Bro 🙏🏽🤝🏽📈🌱

[@mobin530]

This is so impressive

[@Velociidadoff]

Thanks Bro 🙏🏽🤝🏽📈

[@FitnBreizh]

👍👍😱👊

[@Velociidadoff]

🙏🏽🤝🏽📈

[@horeacernucan1967]

Impressive. Any tips on how to increase the number. Been stuck on 15 clean reps for a while.

[@Velociidadoff]

Continue it will come with time and discipline 🙏🏽🤝🏽📈

[@user-ck3wl8dv5v]

I’ve been training for over 1 year and make some little progress but right now I’m stuck at about 18 pull ups and can’t go up for about 2 month. I need some advice. Hope you read and reply. Thank you 😢

[@freedomfreedom7031]

Respect from morocco 🇲🇦 you are not from this world 🤔💪🏽🦁👍🏼 i become your fan to learn from you how you get this power😂😂😂👍🏼

[@Velociidadoff]

Thanks Bro 🙏🏽🤝🏽📈

[@Migueefj]

¿Qué tipo de entrenamiento haces a diario para llegar a tener esa explosividad, resistencia? Además con técnica perfecta!! Una pasada!! 💪🏽💪🏽💪🏽💪🏽💪🏽

[@Velociidadoff]

Solo la repeticiones con los años 🙏🏽🤝🏽📈

[@kamicb1997]

How do you structure your workout? Endurance is crazy but your physique is insane too

[@Velociidadoff]

I have a programmation and I train since 11 years with Calisthenics Endurance 🙏🏽🤝🏽📈

[@Bofaka]

​@@Velociidadoffc'est possible d'en savoir plus sur ton programme frérot. S'il y a moyen de l'obtenir quelque part. J'aimerais vraiment pouvoir travailler correctement pour accroitre mon endurance. Merci d'avance. En tout les cas, c'est du lourd ce que tu fais.

[@Velociidadoff]

@@Bofaka Salut, Merci pour ton message 🙏🏽
Oui, pour plus d'info tu peux te rendre sur ma page instagram et me Dm à ce sujet afin que je traite ta demande 🤝🏽📈

[@user-nl3jn6oh7v]

Ого супер

[@yuvalomrad7090]

The 10 seconds hanging helps to do more pull ups or it just tires you more?

[@Velociidadoff]

No it doesnt help but good take a stop and see how much you can do during this type of effort and training 🙏🏽🤝🏽📈

[@SYR_.0719._]

Bro, do you do weighted pull up？

[@Velociidadoff]

Nope mainly with bodyweight and in mu routine I used max 12kg to improve my reps. But not StreetLifting

[@SYR_.0719._]

@@Velociidadoff impressive 💪

[@adekin1090]

Hey man, just wondering do you know many continous pullups you can do in good form?

[@Velociidadoff]

85 Pull Ups I did 🙏🏽🤝🏽📈

[@ydhutfighuug2634]

You could have done more reps

[@OEdmondson]

What is your max pull-ups in one go?

[@Velociidadoff]

81 Pull Ups. The video is online too 🤝🏽📈

[@razergarcia6323]

I can probably do 70 but my grip would die

[@Velociidadoff]

🙏🏽🤝🏽📈

[@Pyryp2]

Imagine my surprise when they are actual pull ups instead of kipping.

[@Velociidadoff]

🙏🏽🤝🏽📈

[@ginogarcia1159]

My point of view, he dont make pull, made chin up but bad dont made one its a bad habbit , he dont lift him chin until the bar. I think dont made one

[@bujaibra153]

Oh my god why are u hating? That was 70 clean reps

[@jeffery5822]

Bro you’re a machine 👍🦾
Respect 🫡
I think a lot of people might be interested on how you train for such an achievement.
Can you make a video on that ?
I’m currently at 20 pull ups
How can I reach 30?
Do you have any advice ?
Thank you 🙏

[@Velociidadoff]

Soon I will. Thanks Bro 🙏🏽🤝🏽📈