- Видео 212
- Просмотров 231 969
Velociidad
Добавлен 3 июн 2023
Welcome to my RUclips channel dedicated to calisthenics and street workout!
Here, you will find a variety of videos that will help you explore the captivating world of these functional fitness disciplines.
Calisthenics and street workout are training forms that primarily utilize bodyweight to develop strength, endurance, and mobility. On my channel, I will share detailed tutorials, complete workout sessions, progression tips, specific routines, and much more.
Join me on my RUclips channel and subscribe to not miss any of my videos. Together, we will develop our strength, agility, and self-confidence through calisthenics and street workout!
Instagram & Tiktok : Velociidad
Here, you will find a variety of videos that will help you explore the captivating world of these functional fitness disciplines.
Calisthenics and street workout are training forms that primarily utilize bodyweight to develop strength, endurance, and mobility. On my channel, I will share detailed tutorials, complete workout sessions, progression tips, specific routines, and much more.
Join me on my RUclips channel and subscribe to not miss any of my videos. Together, we will develop our strength, agility, and self-confidence through calisthenics and street workout!
Instagram & Tiktok : Velociidad
𝟐𝟎 𝐌𝐔𝐒𝐂𝐋𝐄 𝐔𝐏𝐒 - 𝐍𝐎𝐍 𝐒𝐓𝐎𝐏
🧘🏽♂️🌊 𝟐𝟎 𝐌𝐔𝐒𝐂𝐋𝐄 𝐔𝐏𝐒 𝐍𝐎𝐍 𝐒𝐓𝐎𝐏 🏋🏽♂️
⏰️ Time : 60 sec ✅️
🌐 MY LINKS :
▪︎ Instagram : velociidad?igshid=OGQ5ZDc2ODk2ZA==
▪︎ Tiktok : www.tiktok.com/@velociidad?_t=8g4gQbWu3f7&_r=1
▪︎ RUclips : youtube.com/@Velociidadoff?si=nVz_DpBHvi4RyJWg
#streetworkout #calisthenics #musculation #fitness #sport #motivation #workout #training #healthy #nutrition #abs #burpees #muscle #musclebuilding #squats #streetlifting #pushup #meditation #instasport #coaching #sports #athlete #velociidad #requirements #pullups #dips #muscleup #toestobar #challenge #strength
⏰️ Time : 60 sec ✅️
🌐 MY LINKS :
▪︎ Instagram : velociidad?igshid=OGQ5ZDc2ODk2ZA==
▪︎ Tiktok : www.tiktok.com/@velociidad?_t=8g4gQbWu3f7&_r=1
▪︎ RUclips : youtube.com/@Velociidadoff?si=nVz_DpBHvi4RyJWg
#streetworkout #calisthenics #musculation #fitness #sport #motivation #workout #training #healthy #nutrition #abs #burpees #muscle #musclebuilding #squats #streetlifting #pushup #meditation #instasport #coaching #sports #athlete #velociidad #requirements #pullups #dips #muscleup #toestobar #challenge #strength
Просмотров: 1 594
Видео
𝐓𝐇𝐄 𝐁𝐀𝐓𝐓𝐋𝐄 𝟔𝟎𝟎 𝐒𝐄𝐓
Просмотров 526День назад
🏹𝐓𝐇𝐄 𝐁𝐀𝐓𝐓𝐋𝐄 𝟔𝟎𝟎🏋🏽♂️ (ℹ️👇🏽) 🔱 Endurance Set 🔦 - 20× 30 Pull Ups 🔌Total Sets : 20 Sets ✅️ ⏰️ Rest Time : Max 4mn30 (Priority For The Quality) 🔋Total Time : 1h18 ✔️Total Reps : 600 Pull Ups✅️ 🌐 MY LINKS : ▪︎ Instagram : velociidad?igshid=OGQ5ZDc2ODk2ZA ▪︎ Tiktok : www.tiktok.com/@velociidad?_t=8g4gQbWu3f7&_r=1 ▪︎ RUclips : youtube.com/@Velociidadoff?si=nVz_DpBHvi4RyJWg #streetworkou...
𝐓𝐇𝐄 𝐀𝐅𝐅𝐋𝐈𝐂𝐓𝐈𝐎𝐍 𝐒𝐄𝐓
Просмотров 1,1 тыс.14 дней назад
🚸💤𝐓𝐇𝐄 𝐀𝐅𝐅𝐋𝐈𝐂𝐓𝐈𝐎𝐍 🏋🏽♂️ (ℹ️👇🏽) Endurance Set 🔦 - 20 Burpees - 20 Toes to Bar - 1 Muscle Up - 20 Dips on Bar - 20 Pull Ups 🔌Total Sets : 8 Sets ✅️ ⏰️ Rest Time / Set : 7mn (Priority For The Quality) 🔋Total Time : 71mn 📽 Set N°6 ✔️Total Reps : 648 : 160 Burpees 160 Toes to Bar 8 Muscle Ups 160 Dips on Bar 160 Pull Ups ✅️ 🌐 MY LINKS : ▪︎ Instagram : velociidad?igshid=OGQ5ZDc2ODk2ZA ▪︎...
𝐓𝐇𝐄 𝐏𝐎𝐖𝐄𝐑 𝟗𝟎 𝐒𝐄𝐓
Просмотров 39614 дней назад
💥𝐓𝐇𝐄 𝐏𝐎𝐖𝐄𝐑 𝟗𝟎🏋🏽♂️ (ℹ️👇🏽) 🔱 Endurance Set 🔦 - 15× 60 Push Ups 30 Pull Ups 🔌Total Sets : 15 Sets ✅️ ⏰️ Rest Time : 4mn30 Push Ups & 3mn30 Pull Ups (Priority For The Quality) 🔋Total Time : 71mn Push Ups 57mn Pull Ups 📽 Set N° 6 /15 Push Ups Set N° 12 /15 ✔️Total Reps : 900 Push Ups 450 Pull Ups✅️ 🌐 MY LINKS : ▪︎ Instagram : velociidad?igshid=OGQ5ZDc2ODk2ZA ▪︎ Tiktok : www.tiktok.com...
𝐓𝐇𝐄 𝐀𝐈𝐑𝐌𝐔𝐒𝐂𝐋𝐄 𝐒𝐄𝐓
Просмотров 77414 дней назад
💪🏽𝐓𝐇𝐄 𝐀𝐈𝐑𝐌𝐔𝐒𝐂𝐋𝐄 🏋🏽♂️ (ℹ️👇🏽) Endurance Set 🔦 - 20× 5 Muscle Ups 🔌Total Sets : 20 Sets ✅️ ⏰️ Rest Time / Set : 1mn (Priority For The Quality) 🔋Total Time : 23mn 📽 Sets 1/4/6/8/10/12/14/16/ 8/20 ✔️Total Reps : 100 Muscle Ups ✅️ 🌐 MY LINKS : ▪︎ Instagram : velociidad?igshid=OGQ5ZDc2ODk2ZA ▪︎ Tiktok : www.tiktok.com/@velociidad?_t=8g4gQbWu3f7&_r=1 ▪︎ RUclips : youtube.com/@Velociidado...
𝐓𝐇𝐄 𝐑𝐎𝐎𝐊𝐈𝐄 𝐒𝐄𝐓
Просмотров 63214 дней назад
💪🏽𝐓𝐇𝐄 𝐑𝐎𝐎𝐊𝐈𝐄 🏋🏽♂️ (ℹ️👇🏽) Endurance Set 🔦 - 2 Dips - 1 Leg raises - 4 Dips - 2 Leg raises - 6 Dips - 3 Leg raises - 8 Dips - 4 Leg raises - 10 Dips - 5 Leg raises - 5 Pull Ups 5 Muscle Ups - 20 Dips on Bar 10 Pull Ups - 20 Push Ups - 2 Dips - 1 Leg raises - 4 Dips - 2 Leg raises - 6 Dips - 3 Leg raises - 8 Dips - 4 Leg raises - 10 Dips - 5 Leg raises - 30 Pull Ups - 30 Push Ups 🔌Total Sets : 10...
𝐓𝐇𝐄 𝐏𝐔𝐋𝐒𝐄 𝐒𝐄𝐓
Просмотров 24714 дней назад
💢 𝐓𝐇𝐄 𝐏𝐔𝐋𝐒𝐄 🏋🏽♂️ (ℹ️👇🏽) Endurance Set 🔦 - 20 Burpees - 20 Pull Ups - 20 Push Ups 🔌Total Sets : 10 Sets ✅️ ⏰️ Rest Time / Set : Maximum 4mn (Priority For The Quality) 🔋Total Time : 44mn 📽 Set N°4 ✔️Total Reps : 600 : 200 Burpees 200 Pull Ups 200 Push Ups✅️ 🌐 MY LINKS : ▪︎ Instagram : velociidad?igshid=OGQ5ZDc2ODk2ZA ▪︎ Tiktok : www.tiktok.com/@velociidad?_t=8g4gQbWu3f7&_r=1 ▪︎ RUc...
𝐓𝐇𝐄 𝐀𝐈𝐑𝐅𝐋𝐈𝐆𝐇𝐓 𝟏𝟐𝟎𝟎 𝐒𝐄𝐓
Просмотров 63014 дней назад
🛫𝐓𝐇𝐄 𝐀𝐈𝐑𝐅𝐋𝐈𝐆𝐇𝐓 𝟏𝟐𝟎𝟎 🏋🏽♂️ (ℹ️👇🏽) Endurance Set 🔦 - 80× 5 Muscle Ups 5 Dips On Bar 5 Pull Ups 🔌Total Sets : 80 Sets ✅️ ⏰️ Rest Time / Set : Maximum 2mn (Priority For The Quality) 🔋Total Time : 2h48 ✔️Total Reps : 400 Muscle Ups 400 Dips on Bar 400 Pull Ups ✅️ 🌐 MY LINKS : ▪︎ Instagram : velociidad?igshid=OGQ5ZDc2ODk2ZA ▪︎ Tiktok : www.tiktok.com/@velociidad?_t=8g4gQbWu3f7&_r=1 ▪︎ R...
𝟔𝟎 𝐏𝐔𝐋𝐋 𝐔𝐏𝐒 - 𝐃𝐄𝐀𝐃𝐒𝐓𝐎𝐏 𝐂𝐋𝐄𝐀𝐍
Просмотров 1,1 тыс.14 дней назад
🧼𝟔𝟎 𝐏𝐔𝐋𝐋 𝐔𝐏𝐒 - 𝐃𝐄𝐀𝐃𝐒𝐓𝐎𝐏 𝐂𝐋𝐄𝐀𝐍 𝐌𝐄𝐓𝐇𝐎𝐃🏋🏽♂️(ℹ️👇🏽) Simple test with the deadstop pull ups method, to see how many reps I can do, with the same intensity and the same quality form. The goal is to reach a level that all the reps look the same 🙏🏽🧼📈🌱 #theartofrepetitions ⏰️Time : 1mn08✅️ 🌐 MY LINKS : ▪︎ Instagram : velociidad?igshid=OGQ5ZDc2ODk2ZA ▪︎ Tiktok : www.tiktok.com/@velociidad?_...
𝐓𝐇𝐄 𝐎𝐕𝐄𝐑𝐓𝐔𝐑𝐍 𝐒𝐄𝐓
Просмотров 1 тыс.21 день назад
💰𝐓𝐇𝐄 𝐎𝐕𝐄𝐑𝐓𝐔𝐑𝐍 🏋🏽♂️ (ℹ️👇🏽) Endurance Set 🔦 - 20 Push Ups - 20 Pull Ups - 20 sec DeadHang - 1 Muscle Up - 20 Dips on Bar - 20 Toes to Bar - 20 Push Ups 🔌Total Sets : 10 Sets ✅️ ⏰️ Rest Time / Set : 5mn (Priority For The Quality) 🔋Total Time : 67mn 📽 Set N°6 ✔️Total Reps : 1010 : 400 Push Ups 200 Pull Ups 3mn20 DeadHang 10 Muscle Ups 200 Dips on Bar 200 Toes to Bar ✅️ 🌐 MY LINKS : ▪︎ Instagram : ...
𝐓𝐇𝐄 𝐅𝐈𝐅𝐓𝐄𝐄𝐍-𝐅𝐈𝐅𝐓𝐄𝐄𝐍 𝐒𝐄𝐓
Просмотров 38521 день назад
☯️ 𝐓𝐇𝐄 𝐅𝐈𝐅𝐓𝐄𝐄𝐍-𝐅𝐈𝐅𝐓𝐄𝐄𝐍🏋🏽♂️ (ℹ️👇🏽) Endurance Set 🔦 - 50× 15 Pull Ups 15 Push Ups (10 Sets of 5× 15 Pull Ups 15 Push Ups) 🔌Total Sets : 10 Sets ✅️ ⏰️ Rest Time : Max 8mn (Priority For The Quality) 🔋Total Time : 1h38 📽 Set N°7 ⏰️Time : 4mn04✅️ ✔️Total Reps : 1500 : 750 Pull Ups 7500 Push Ups ✅️ 🌐 MY LINKS : ▪︎ Instagram : velociidad?igshid=OGQ5ZDc2ODk2ZA ▪︎ Tiktok : www.tiktok.com/@...
𝐓𝐇𝐄 𝟏𝟏𝟎 𝐅𝐈𝐍𝐈𝐒𝐇𝐄𝐑 𝐒𝐄𝐓
Просмотров 41921 день назад
🪫🔌𝐓𝐇𝐄 𝟏𝟏𝟎 𝐅𝐈𝐍𝐈𝐒𝐇𝐄𝐑 🏋🏽♂️ Finisher Set (End of The Training )🔦 🔽 Reverse Pyramid 10 to 1 Pull & Push : 110 Reps : 55 Pull Ups 55 Push Ups ⏰️Time : 2mn33✅️ 🌐 MY LINKS : ▪︎ Instagram : velociidad?igshid=OGQ5ZDc2ODk2ZA ▪︎ Tiktok : www.tiktok.com/@velociidad?_t=8g4gQbWu3f7&_r=1 ▪︎ RUclips : youtube.com/@Velociidadoff?si=nVz_DpBHvi4RyJWg #streetworkout #calisthenics #musculation #fitnes...
Killer routine
That is elite level calisthenics 🎉🎉
Strong and clean! 💯🅱️🅱️💪🏼
Its world record
20 pull ups is hard enough and this guy doing 20 muscle ups with good form
He can do 85 pull ups non-stop with clean form☠️
@@theroma2471 yes
This guy is probably one of the strongest endurance calisthenics athlete.
@@frog6054 bujaboy : 💀
incredible <3
@@trongducnguyen3876 Thanks Bro 🙏🏽🤝🏽📈🌱
600 pull ups in 1h20 💪 dayum
If u have that tempo for 24 hours u can beat the world record but its hard to keep the tempo
I calculated its 10400 pull ups in 24h
@@PushDown99 Thanks Bro 🙏🏽🤝🏽📈🌱
@@PushDown99 Interesting, thanks for the information Brother 🤝🏽📈🌱
@@Velociidadoff nvm its 12 000 i messed up
Nicely done
@@abbasroshan4208 Thanks Bro 🙏🏽🤝🏽📈🌱
Really strong routine
@@hamayunmohammad7763 Thanks Bro 🙏🏽🤝🏽📈🌱
you are very strong, how do you train?
@@keramic6382 Thanks Bro 🙏🏽🤝🏽📈🌱
🎉🎉🎉🎉🎉🎉🎉🎉🎉
@@javierrios4708 Thanks Bro 🙏🏽🤝🏽📈🌱
How tf can I get this kind of endurance? Im proud of doing 21 in a row wtf
@@antiantifa1313 Thanks Bro 🙏🏽🤝🏽📈🌱
💪💪
💪💪💪 good job
@@ayoubazaoui7378 Thanks Bro 🙏🏽🤝🏽📈🌱
Try 100 push ups and 50 pull ups in 5 minutes
He did this in 1min30 go check the video
@@acarferat3185 noway in 1m30s ?
Wonderful! Why don't you make some kind of challenge, so that it goes viral? That would be nice I guess. But make it easier for more people, not any of your routine monstrous sets. ))
@@abbasroshan4208 🙏🏽🤝🏽📈🌱
Keep going man, i hope i get a body like yours someday
@@boytrav999 Thanks Bro 🙏🏽🤝🏽📈🌱
Cool
@@abbasroshan4208 Thanks Bro 🙏🏽🤝🏽📈🌱
Crazy strength and form 💪
@@LockUpWorkouts Thanks Bro 🙏🏽🤝🏽📈🌱
You are so strong, keep going <3
@@trongducnguyen3876 Thanks Bro 🙏🏽🤝🏽📈🌱
flawless 💪
Nice Derrick Rose jersey
@@hamayunmohammad7763 Yep. Thanks Bro 🙏🏽🤝🏽📈🌱
this is insane, what is your 1 rep max on weighted pull ups?
@@HakimBeyYT I dont know sorry 🙏🏽🤝🏽📈🌱
Really strong!
Monstro vou fazer igual no meu projeto! Quem quiser acompanhar bora! 🇧🇷
How did u build up to being able to do this?
Dude why don't you start competing at FIBO and other championships,you are unbeatable, incredible calisthenics endurance you have!
@@abdilwadood9793 My training are my competitions and iam fine with. Thanks to ask 🙏🏽🤝🏽📈🌱
This is motivation for me, 59 years old🔥🔥🔥
@@IgorBelyakovworkout 🙏🏽🤝🏽📈🌱
This is some next level 👏👏👏
@@Emerson4607 Thanks Bro 🙏🏽🤝🏽📈🌱
Niceeee Looking Powerful
@@christonmorris4246 Thanks Bro 🙏🏽🤝🏽📈🌱
First time I have seen someone doing this, crazy strong bro
@@hamayunmohammad7763 Thanks Bro 🙏🏽🤝🏽📈🌱
Monster sets
@@hamayunmohammad7763 Thanks Bro 🙏🏽🤝🏽📈🌱
💪💪🔥🔥
@@DeepakSharma-xv6ud 🙏🏽🤝🏽📈🌱
Please one video on One Arm Pullups. You are expert of pullups bro...
@@Littlecats08 🙏🏽🤝🏽📈🌱
What’s a deadstop mode?
@@AA-dq5uo Unlock correctly your arms and stop for 1 or 2 seconds 🙏🏽🤝🏽📈🌱
@@AA-dq5uo Unlock correctly your arms and stop for 1 or 2 seconds 🙏🏽🤝🏽📈🌱
bro you can break and hold the world record.
@@svhe7 🙏🏽🤝🏽📈🌱
clean af !!
@@ishakapoor100 🙏🏽🤝🏽📈🌱
top
@@Marcelpiscineiro 🙏🏽🤝🏽📈🌱
Bro one video on one arm pullups.I wanna see how many u do in one set.Kindly make a short on it.Thanks.
@@Littlecats08 🙏🏽🤝🏽📈🌱
75 pull ups and 75 push ups is crazy
@@PushDown99 Thanks Bro 🙏🏽🤝🏽📈🌱
Extremely difficult to do so many reps in deadstop mode, well done 👊
@@hamayunmohammad7763 Thanks Bro 🙏🏽🤝🏽📈🌱
It looks too easy for you 😂
@@hamayunmohammad7763 🙏🏽🤝🏽📈🌱
Now you did it right! Zef requirements were sewage dump compared to this 😂 Keep going!
@@MarkScott-p3w 🙏🏽🤝🏽📈🌱
Music?????
Drop desperdiciado
@@murkmurk5728 🙏🏽🤝🏽📈🌱
Your arms are like legs...unreal 😂!!!
@@PRYDEEE 🙏🏽🤝🏽📈🌱
A lot of momentum. Slowing down to a 2-1-2 tempo would likely work better.
@@olaf5929 🙏🏽🤝🏽📈🌱
Je suis d'accord avec le précédent commentaire même si cest pas tes objectifs les compétitions pourraient être intéressantes. Tu te leste sur certains entraînements ?
Il est le meilleur au monde en traction endurance je pense. Donc c'est vrai qu'il a largement sa place aux compets
Force 👍
@@alexandrepedro8940 🙏🏽🤝🏽📈🌱
Référencement
@@alexandrepedro8940 🙏🏽🤝🏽📈🌱