𝐓𝐇𝐄 𝐀𝐅𝐅𝐋𝐈𝐂𝐓𝐈𝐎𝐍 𝐒𝐄𝐓
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- Опубликовано: 18 окт 2024
- 🚸💤𝐓𝐇𝐄 𝐀𝐅𝐅𝐋𝐈𝐂𝐓𝐈𝐎𝐍 🏋🏽♂️ (ℹ️👇🏽)
Endurance Set 🔦
20 Burpees
20 Toes to Bar
1 Muscle Up
20 Dips on Bar
20 Pull Ups
🔌Total Sets : 8 Sets ✅️
⏰️ Rest Time / Set : 7mn (Priority For The Quality)
🔋Total Time : 71mn
📽 Set N°6
✔️Total Reps : 648 : 160 Burpees + 160 Toes to Bar + 8 Muscle Ups + 160 Dips on Bar + 160 Pull Ups ✅️
🌐 MY LINKS :
▪︎ Instagram : ...
▪︎ Tiktok : www.tiktok.com...
▪︎ RUclips : / @velociidadoff
#streetworkout #calisthenics #musculation #fitness #sport #motivation #workout #training #healthy #nutrition #abs #burpees #muscle #musclebuilding #squats #streetlifting #pushup #meditation #instasport #coaching #sports #athlete #velociidad #requirements #pullups #dips #muscleup #toestobar #challenge #strength
🎉🎉🎉🎉🎉🎉🎉🎉🎉
@@javierrios4708 Thanks Bro 🙏🏽🤝🏽📈🌱
💪💪💪 good job
@@ayoubazaoui7378 Thanks Bro 🙏🏽🤝🏽📈🌱