𝐓𝐇𝐄 𝐅𝐈𝐅𝐓𝐄𝐄𝐍-𝐅𝐈𝐅𝐓𝐄𝐄𝐍 𝐒𝐄𝐓
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- Опубликовано: 18 окт 2024
- ☯️ 𝐓𝐇𝐄 𝐅𝐈𝐅𝐓𝐄𝐄𝐍-𝐅𝐈𝐅𝐓𝐄𝐄𝐍🏋🏽♂️ (ℹ️👇🏽)
Endurance Set 🔦
50× 15 Pull Ups + 15 Push Ups (10 Sets of 5× 15 Pull Ups + 15 Push Ups)
🔌Total Sets : 10 Sets ✅️
⏰️ Rest Time : Max 8mn (Priority For The Quality)
🔋Total Time : 1h38
📽 Set N°7
⏰️Time : 4mn04✅️
✔️Total Reps : 1500 : 750 Pull Ups + 7500 Push Ups ✅️
🌐 MY LINKS :
▪︎ Instagram : ...
▪︎ Tiktok : www.tiktok.com...
▪︎ RUclips : / @velociidadoff
#streetworkout #calisthenics #musculation #fitness #sport #motivation #workout #training #healthy #nutrition #abs #burpees #muscle #musclebuilding #squats #streetlifting #pushup #meditation #instasport #coaching #sports #athlete #velociidad #requirements #pullups #dips #muscleup #toestobar #challenge #strength
75 pull ups and 75 push ups is crazy
@@PushDown99 Thanks Bro 🙏🏽🤝🏽📈🌱
bro you can break and hold the world record.
@@svhe7 🙏🏽🤝🏽📈🌱