interesting points ,if anyone else wants to uncover avoid shin splints while running try Mackorny Run Fast Blueprint (just google it )? It is a smashing one of a kind product for getting rid of shin splints minus the headache. Ive heard some amazing things about it and my co-worker got excellent results with it.
This was a fantastic video. Thank you! I'm in the Navy but I've never been a great runner. With recent PT test changes I'm no longer able to do the elliptical and thus I want to get better at the regular run. It's been very difficult as I'm flat footed and constantly fighting shin splits and stress fractures. They're very painful!
Thanks a lot for this very interesting video. You went through great length to describe the cause of the shin splint that Bib has, but didn't say a lot about the other kind (the exterior) and how it happens or to prevent it. I happen to suffer greatly from it myself and getting better and softer shoes has not helped. I can see that arching of the foot will structurally rotate the ankle, thereby placing compressive forces on the exterior muscles?
You guys are great. Where are you. Probably a million miles from me. Ive had a pain in my left foot for a couple of years, I think it's some kind of pinched nerve but two foot doctors and a set of x-rays have been useless. Watching this video I was trying out your stretch @6:33 and I noticed that if I switched the pressure from the inside to the outside of my foot while doing this I got a popping sound from the area where my pain is coming from (though it did not cause any pain) and it made me wonder if you guys could figure out what was going on. When I hike (which I really need to do and want to do) it starts really hurting at about the 4 mile mark of an 8 lile hike. If I try and burl my toes when it hurts it burns but if I wait a minutes it lessons and I keep walking. It's affecting mostly the second to smallest toe but when it hurts it's harder to pinpoint because it tends to spread out. I can always feel it but it does not always HURT. It's been going on for 3 or more years and I quit hiking for most of that time because of it and I did not want to make it worse. Now I decided I need to hike for health and hike despite the pain and luckily it's not getting any worse but not really getting much better either though just the other day it seemed to hurt a little less on my hike. Or at least started hurting later in the hike. This all started after not hiking for two years after getting cancer so it was not an acute injury that happened but it showed up gradually after a third hike after a two year layoff. I'm 63. 6'2" and 20 pounds over weight. I was only watching the video because of very mild "shin splint" type pain after hiking sometimes that goes away after two or three days rest. Not serious as far as I know. (I try not to hike if I have any pain at all) I want to get to a point where I can start backpacking again.
I am 64 years old female diagnosed with L4 andL5 Spondylothesis. i am doing the exercises you uploaded since the last six months. i have pain in my left hip and leg and foot. i have alot of neuropathy underneath both my feet. now since a few days i have numbness in my back and buttocks. i have to travel and the numbness increases in my buttocks and back.will you kindly suggest how to get rid of this numbness. Thankyou
Thanks a lot for such a great video! Just would like to hear your opinion about calf compression sleeves and, alternatively, kinesio tapes to prevent/cure shin splints? All the best!
I know this video has been posted quite a while ago... but I’m a tennis player and I just got posterior mtss. I don’t feel as much pain as they describe in the stretches, but when I play and run my inner shin muscle have a burningish pain, but walking is fine. Is there any bandage technique I can use for some relief?
Hi Doctors, Isn't stress fracture similar to other fractures? Would it not swell or hurt a lot if there is a stress fracture? In my case, I find it mildly painful in general and slightly more painful to the touch at a single point in my anterior shin. Am I over stressing that it could be stress fracture?
This sounds like what I'm experiencing, I'm a bit worried because the tenderness is not distributed throughout the whole anterior tibia, it does hurt more to press around one or two different points. Did you get it checked out?
this is a great video! thanks for your help :) - by accident i watched the video without sound from 7:07 and that was quite funny haha! definetly recommend that ;) greetings!
Not sure but it sounds like Jonathan Mann ( www.jonathanmann.net ). He does commission songs. I first heard of him on a podcast I listen to called Sleep With Me podcast.
So I can't tell if I have a shin splint or stress fracture, because it seems like a little bit of both, but I'm in the DEP for Marines, and we have to run for like almost 2 hours, jogging, and some sprinting, on every monday. I really don't want to miss it, especially after I prioritized a school competition over a poolee function. If monday is the only day I run in the week, would I suffer any consequences?
Is it ok to do these stretches before running? Ive read that statistic stretching isn't good right before a run? Thanks for the help your videos are great!! 👍
marty neff warm the body first then do static stretches before the exercise that’s fine but as soon as u start the run before do another small pile raiser
I pop/ crack my knuckles but one day I can't pop my middle knuckle anymore all the rest no problem the middle right one won't any more and hurts if I try but I feel like I need to pop it can't it just won't. have you heard about this before I just happened about a moth ago. Thanks
Evening guys. I picked up shin splints in the military. I have had x rays taken and have 3 hairline fractures on each leg. I have the shin splints on the inside. How can I get them stronger, pain free, and what are some things I can do to build the muscles around them stronger? I have heard and seen people use wooden poles on the shins, metal pipe, rods, and they rub the pole/rod against the shin. I am looking for something healthy and safe. Thanks
You guys seem to be very experienced at your trade, however, the best examples can be better illustrated if you both wore shorts. Pulling up on a pant leg and letting it fall back down does not properly show your audience which muscles/tendons are being worked. Forget about dressing up for the office, dress up for a work-out. Thanks
It's not just in your opinion. You are the most famous. You guys are gonna get a nobel prize one day.
interesting points ,if anyone else wants to uncover avoid shin splints while running try Mackorny Run Fast Blueprint (just google it )?
It is a smashing one of a kind product for getting rid of shin splints minus the headache. Ive heard some amazing things about it and my co-worker got excellent results with it.
You guys are the best! I've been dealing with Hill pain & shin splints since March and I've learned so much by watching yall's videos!
Bro should i treat shin pain with ice or with heat treatment? Please replay .
How did you recover?
Great timing I've been searching for info on shin splints just today!
This was a fantastic video. Thank you! I'm in the Navy but I've never been a great runner. With recent PT test changes I'm no longer able to do the elliptical and thus I want to get better at the regular run. It's been very difficult as I'm flat footed and constantly fighting shin splits and stress fractures. They're very painful!
Great video guys. Your knowledge, experience and professionalism really shine through. Very comprehensive.Thanks again.
I have the anterior shin splints and these stretches helped relieve the pain thank you, the muscles were so tight
This is the most comprehensive video I've seen on the subject thankyou!
Hi Bob & Brad you are genius thanks a lot sorry for my bad english
You guys are awesome! Please keep making videos. What would you recommend for a soccer player?
Great info as usual, explaining shin splints like great PTs.
I am going start right now thanks guys you are the best.
You are good people thank you
Excellent video very helpful thank, happy early Dad's day !
Thanks a lot for this very interesting video. You went through great length to describe the cause of the shin splint that Bib has, but didn't say a lot about the other kind (the exterior) and how it happens or to prevent it. I happen to suffer greatly from it myself and getting better and softer shoes has not helped. I can see that arching of the foot will structurally rotate the ankle, thereby placing compressive forces on the exterior muscles?
My neck, my back, lick my shoulder and whichever body part the 4th book in the background covers.
You guys are great. Where are you. Probably a million miles from me. Ive had a pain in my left foot for a couple of years, I think it's some kind of pinched nerve but two foot doctors and a set of x-rays have been useless. Watching this video I was trying out your stretch @6:33 and I noticed that if I switched the pressure from the inside to the outside of my foot while doing this I got a popping sound from the area where my pain is coming from (though it did not cause any pain) and it made me wonder if you guys could figure out what was going on. When I hike (which I really need to do and want to do) it starts really hurting at about the 4 mile mark of an 8 lile hike. If I try and burl my toes when it hurts it burns but if I wait a minutes it lessons and I keep walking. It's affecting mostly the second to smallest toe but when it hurts it's harder to pinpoint because it tends to spread out. I can always feel it but it does not always HURT. It's been going on for 3 or more years and I quit hiking for most of that time because of it and I did not want to make it worse. Now I decided I need to hike for health and hike despite the pain and luckily it's not getting any worse but not really getting much better either though just the other day it seemed to hurt a little less on my hike. Or at least started hurting later in the hike. This all started after not hiking for two years after getting cancer so it was not an acute injury that happened but it showed up gradually after a third hike after a two year layoff. I'm 63. 6'2" and 20 pounds over weight. I was only watching the video because of very mild "shin splint" type pain after hiking sometimes that goes away after two or three days rest. Not serious as far as I know. (I try not to hike if I have any pain at all) I want to get to a point where I can start backpacking again.
This intro is on point!
I am 64 years old female diagnosed with L4 andL5 Spondylothesis. i am doing the exercises you uploaded since the last six months. i have pain in my left hip and leg and foot. i have alot of neuropathy underneath both my feet. now since a few days i have numbness in my back and buttocks. i have to travel and the numbness increases in my buttocks and back.will you kindly suggest how to get rid of this numbness. Thankyou
You guys are great !!!! Thanks for all your videos that are easy to follow and understand!
Stay cool !
Thank you for this informative video !!!!
This is very helpful
Thanks a lot for such a great video! Just would like to hear your opinion about calf compression sleeves and, alternatively, kinesio tapes to prevent/cure shin splints? All the best!
Im currently going through a shin splint on the same out spot the doctor described and I can hardly stand, I’m going to try to do the stretches
How long do you hold EACH POSITION
AND HOW MANY TIMES A DAY
I know this video has been posted quite a while ago... but I’m a tennis player and I just got posterior mtss. I don’t feel as much pain as they describe in the stretches, but when I play and run my inner shin muscle have a burningish pain, but walking is fine. Is there any bandage technique I can use for some relief?
Plzz reply sir i have a police trail after 6 days but i suffer shines pain , plzz recommended some medicine and can i massage with oil on pain area???
Great doctors. I like them. Your guys are so nice and funy
Hi Doctors,
Isn't stress fracture similar to other fractures? Would it not swell or hurt a lot if there is a stress fracture? In my case, I find it mildly painful in general and slightly more painful to the touch at a single point in my anterior shin. Am I over stressing that it could be stress fracture?
This sounds like what I'm experiencing, I'm a bit worried because the tenderness is not distributed throughout the whole anterior tibia, it does hurt more to press around one or two different points. Did you get it checked out?
Nick W I have not. I stopped running and the feeling went away. I need to run again to see if it returns.
this is a great video! thanks for your help :) - by accident i watched the video without sound from 7:07 and that was quite funny haha! definetly recommend that ;) greetings!
Did u recover??
loved this.
Your videos are always very informative and greatly appreciated.
Thank you!
nice & helpful video
Mine hurts down the center, not all the time and always at night
How many days rest for it
Who sings your intro song ? Is it you two doing a duet ? 😀🎶🎵
Not sure but it sounds like Jonathan Mann ( www.jonathanmann.net ). He does commission songs. I first heard of him on a podcast I listen to called Sleep With Me podcast.
Why do calves post tib need stretched for shin splints?
About the broken heart. It has no bones, so you won't need to worry about it :)
So I can't tell if I have a shin splint or stress fracture, because it seems like a little bit of both, but I'm in the DEP for Marines, and we have to run for like almost 2 hours, jogging, and some sprinting, on every monday. I really don't want to miss it, especially after I prioritized a school competition over a poolee function. If monday is the only day I run in the week, would I suffer any consequences?
60 seconds turns into ten minutes
Any chance of doing a LCL injury treatment?
The thing he does towards the walker, just hurts in my foot, and not in my leg.
Is it ok to do these stretches before running? Ive read that statistic stretching isn't good right before a run? Thanks for the help your videos are great!! 👍
marty neff warm the body first then do static stretches before the exercise that’s fine but as soon as u start the run before do another small pile raiser
Guess I have a date with my foam roller later
I pop/ crack my knuckles but one day I can't pop my middle knuckle anymore all the rest no problem the middle right one won't any more and hurts if I try but I feel like I need to pop it can't it just won't. have you heard about this before I just happened about a moth ago. Thanks
Ok thanks for the quick reply.
Crap! I think I have a stress fracture. That's what I get for pushing my fat ass too hard before building up the strenght.
did he say i may stop runing ? i thougt you may be going help me but not tell me to stop running
yes stop
I am Ethiopian so I now what your trying to say
And love running
Do you want to repair the issue or what?
I'm Curious bruh it’s track season we can’t just stop running
Evening guys. I picked up shin splints in the military. I have had x rays taken and have 3 hairline fractures on each leg. I have the shin splints on the inside.
How can I get them stronger, pain free, and what are some things I can do to build the muscles around them stronger? I have heard and seen people use wooden poles on the shins, metal pipe, rods, and they rub the pole/rod against the shin. I am looking for something healthy and safe. Thanks
Andres Benson do the exercise base on stregthen leg
❤️
You have a comment section yet you don't answer any questions!!
I ran up a hill and now my shins are sore. I think I did too much too soon
Volume???
Do you have videos on hip stretches already
Oh that's good to hear how to get them sore spots by the bone. So that's what's going on with shin splints.
2:46
Holy calf muscle
Is one of you a Vikings fan? SKOL!
You guys seem to be very experienced at your trade, however, the best examples can be better illustrated if you both wore shorts. Pulling up on a pant leg and letting it fall back down does not properly show your audience which muscles/tendons are being worked. Forget about dressing up for the office, dress up for a work-out. Thanks
Ibuprofen. Won't feel a thing. Then rest when you can.
Go packers :P
Is this mgtow?
Thanks so much!! Really helpful advice.