its not even 5 days i came across your channel n my monthly workout calendar has 50% ur workout...i have never been so sure n consistent doing any workout but urss....u are really best ...😍😍😍
For everyone who make this please make sure eat well: proteine, carbs, vegetables and fruits, don't stop eat! just try to eat natural and balanced! Be kind to your body 💛💛
YESSSS I did that last time where I exercise more and eat super duper less... It made my health go down hill📉 my doctor then started to tell me that The amount of the exercise is (intensity perhaps) should be balanced to my food intake.. now I feel healthy again ☺️ Weight gain= Food> Exercise Weight loss= Food
omg I've been doing this workout (amongst some of your other lol) for three weeks and i started out at 69kg. today i weighed myself and i was 65.2kg!! thank you so much. its always been a dream of mine to be a model - and I've kind of kept it hidden away from everyone else because i thought i was too fat, and not pretty enough but your workouts have really made me grow to love my body again. thank you :) for anyone whose reading this - i really hope it helps keep you motivation up. in two weeks I'm going to put in my current weight and weight lost so far for anyone who needs the motivation - but remember to pair workouts with a balanced diet and plenty of water! start - 69.8kg week 3- 65.2kg week 5- (04/06/2022. update on 25/06/2022)
If you feel like giving up try this! Close your eyes and think: "why can't I do this? If I do this, I will be so pretty! Imagine me having the model body! It's so worth it! I should definitely keep going!" This will help!
Will be updating for 14 days : Day 1 - was kind of hard to complete but I did it till end . Day 2: ✅ was much easier. My legs were sore but I completed it . Feeling much better today Day3: ✅ was easy and starting seeing some result Day4: was easy today complete Day5:rest Day6: completed Day7: couldn't do it because I was not feeling well Day8: completed ( sweat a lot today ) and could do the exercise easily . Day9: ✅ Day10: ✅ Day11: ✅ Day12: done ✅ Day13: ✅ Day14: done ✅ I am updating this after 2 months . I have been doing this for almost 2 month now and my result is really good . My body is toned and I lost 7 lbs since I started this workout . Now I have added this to my daily workout routine with more other workouts.
@@_duhaaa so sorry I was unable to update more but I have been doing this now for month and and it actually works . My body look more toned and yes I lost 7 lb
TIME STAMPS 0:15 Side steps & jump 1:15 Side lunges & hold right 2:15 Side lunges & hold left 3:15 arm dips 4:15 plank-tap-stand 5:15 lunges 6:15 mountain climbers 7:15 5x each side:stretch & crunch 8:15 side plank dips 9:15 sit-ups 10:15 up & down{left} 11:15 circle around 11:40 circle around the other way 12:15 up & down 13:15 up & down {right} 14:15 circle around 14:40 circle around the other way 15:15 up & down 16:15 starfish abs 17:14 bicycle crunch 18:14 toe touch right 19:13 scissors
I am nowhere near a model body and about forty pounds overweight. I’m so intimidated by the gym and while I know these workouts aren’t meant for losing the weight I need to lose I have loved doing them! They have been a nice gentle increase into working out again and getting my body into shape. I have so far not quit and I’m loving that I can do these at home while gaining the confidence I need to go to the gym again! Thank you Nina for making these ❤️
Wauw thank you Molly for making the time to write this comment. I hope you love your body a little more. I would highly recommend to watch my video about confidence, this might help you to not let your insecurity stop you to live the life you want to live!❤️ this is the link: ruclips.net/video/7EdIjVNX8JI/видео.html
GUYSSS i've tried this workout 2 days ago and yeah yesterday i didn't do it hehe,BUT what makes me happy is i can see the result even though i only did it once😭👍 i'll try to do this workout consistently,thank you so much nina❤️❤️
Hey nina....how r u.... Ur exercises are literally the best ...i loss 2kg in jst 2 weeks nd i wasnt on any diet....ur workouts look simple but the burn is real...ur my biggest inspiration....lots of love.....bless u...u will hit a milestone soon gurl💗💗☺coz u deserve it
@@ferielchaouachi1273 i did her this full body workout twice a day....once in the morning and once in the evening As well as i also did her hip workout version 1 nd version 2 Hope it will help you>>>3
My left leg was not working like my right, and I swear it was having a seizure in the end :( but I love this workout! I’m in track currently, but I still don’t do everything I can or should, and I’m aiming to be a model, mainly runway, and this is a great challenge I’ll add to my daily routine!
started doing the workout from today day 1 ✅️ day 2 ✅️ had to take two short brakes as i was really tired. still did it wohooo update- im on a vacay and i just stopped doing it 😭😭. ill start again when i get back. 💪
Made a playlist with your workouts because i NEED a thigh gap/ legging legs, slim arms and a defined waist( i already have an obvious waist line, that isnt an issue, but i need to slim it down and get rid of my lovehandles, they are the widest part of my body!!) I'll give my results in 2 weeks! Someone remind me
Good luck with your journey🩷🙏 Don’t forget to focus on the rest of your lifestyle as well to achieve your goals - like sleep, nutrition and relaxation!
Why Nina look gorgeous after workout while me feeling dead and struggling to breath🤧🙃 When I blink the 10 seconds break is already finished... By the way Nina...I pause the vid so you can have a break😚♥️ Love your workout
Day 1: ⭕ it was hard but did it Day 2: ⭕ it was easy to do today Day 3: ⭕ done !!yaaii!!! Kidna easy Day 4: ⭕ yep done ! Tired Day 5: ⭕ done done done!! Day 6:
don’t diet, balance, 3 meals a day with 2 snacks. One snack in the morning one snack in the afternoon. I’m not a model but I eat pretty healthily with one cheat day a week. For breakfast I usually have a smoothie or a yougurt bowl. For lunch chicken, rice and broccoli or eggs and avo toast. I don’t decode what to eat for dinner because my family chooses. For my two snacks I may have rice cakes or hummus and raw veggies. Dark choc is also really good for you. I do 1 workout a day for example today I did- abs, legs and cardio. If you don’t want to workout a suggest, yoga to get your body moving. Walking with your friends and family, or going on bike rides or runs. Remember you are beautiful inside and out anyway. You may be the prettiest most fittest person in the world, however that might not make you the happiest! Smile, drink water and do something you enjoy 🤍
Today new year 365 daYs workout for 20 minutes 1st day :i completed it without giving up yhea am tired and have not done it very well but i completed with sweats i will comeback tomorrow update now i feel refreshed
im going to start it from today and update the results ✌🙂 date:23rd September 2021 Day 1: done✌ Day 2: done😊 Day 3: done ✔ Day 4: done✔ Day 5: done✔ Day 6: done✔ Day 7: done✔ Day 8: done✔✔ Day 9: done ✔✔ Day 10: done✔✔ Day 11: done✔ Day 12: done✔✔ this exercise really worked now i m moving on to second edition😊✔✔
I couldn’t do all of these properly and gave bigger rests, but I’ll keep going and tell y’all the results! I’m actually doing for getting stronger tho.
I was very lean when I was at the worst of my ED, and I felt like I was dying half the time. I got into recovery almost a year ago and felt amazing afterwards. My only problem? I miss my old body still. I have been taking a break from exercise for a while and I now think my body is physically well enough to do it. I know that you can make at least SOME changes and remain healthy and not in the trenches of disordered eating.. and I want to be there. I want to be able to exercise again and try and eat a bit more healthily(mainly just adding more veggies, healthy fats, etc.) and continue to eat till I’m full and eat when I feel hungry. Of course I’ll always have treats when I want to, I can’t just cut out things. I’ve been doing this video about.. 3-4 times now at different points in the week, and I’m hoping that it’ll help with my confidence.
Thanks Nina ❤️I love your workouts,I love small torso and long legs just like you....girl you need all the existing happiness in this world,love you ❣️
I'm gonna do this at least once a day and update: (Along with diet + in detail) Day 1: ✔ The inner thigh ones were so hard Cals: about 2000, didn't count properly Day 2:
So Ive been trying to add more workouts that don't involve weights to my split, Imma keep updating this so that I don't lose motivation DAY 1: DONE Im rlly sweaty, did some cardio and weight training as well. DAY2: DONE I can actually see a difference. My abs look more toned DAY3: X I got the flu DAY4: same thing DAY5: DONE DAY6:DONE felt easier this time DAY7: DONE it was okay DAY8+9: X I did a lot of cardio and some strength training ing tho
I did these workouts combined with the 7,5 minute slim art workout from @ninadapper every single day without failure for 2 months and I just stopped eating mc Donald’s or pizza every Friday and cut out chips :) that’s all I lost 7kg and feel lots better
Thank you so much this is the first workout I’ve done where I can really feel the burn ❤ thank you so much girl you are an inspiration thanks for being incredible 😄😄😄😍😍👍
can someone tell me how many days it took you to do these exercises to see good results Also how many kg you lost It would mean a lot to me for someone to answer
Day 1: ✅ It was a little bit tough but I did it! Day 2: ✅ It was hard. Day 3: ✅ It was hard because I had such a tiring day. Day 4: ✅ It was very easy! Day 5: ✅ It was child's play today! Day 6: ✅ It was a little bit harder today because my day was very tiring day. Day 7: ✅ It was very easy! So, for a week I could say that I see big changes at my belly!
@@klararose1945 well..., honestly I don’t do this every 2 days but 3/4 and I’ve lost some weight( maybe it is not because of the workout but idk ahaha) also my abs are coming but they’re not really visible :) Also when I did this workout for the first times some exercises where rlly difficult but now I can hold it during 50 seconds:) And wby?
Day 1: Its so difficult Day 2: A little easier. Day 3: busy and didn't do it Day 4: way more easy but I'm sore. (I am doing this workout along with another 20 min workout)
So i really don't know how long i have to do this workout in a day.I do it once and others aswell,i really wanna be pretty like for an a example Adriana Lima i have her eyes and face but not body so im trying hard to be pretty.Thank you for this video❤️
remember everyone to please remember to always be kind to you body and i know you are having a tough time losing weight but not eating or pushing your body to much is really bad for you health which i am sure you have heard 100 times. I hope that whoever is reading this knows that you arent alone and i hope you reach you goal to a better and healthier you.
I tried the workout and it was a bit hard ... I am 12 years old and weight 47 kgs. I want to be a model and your body is so much like a model and I love it !!!! I want to be like you . Thank you so much for making this video !!! Could you plz make a weight loss video for teens ??
Hey!!!New subscriber ❣😌 And i just love ur channel.If you don't mind can i give you my video suggestions? Like can you please make ur skincare video and how to lose weight and i wanted to ask a question.That are you genetically slim or you have lost weight.I too want a body like you❣❣❣
I’m 16 and still growing but as soon as I’m 18 I’m going to go all in and get photoshoots and all so I’m trying to get a nice body but I’m almost at all the right pre portions and I’m tall Aswell and I’ve gotten taller so hopefully when I’m 18 I’ll be exactly where I want to be. Day 1: done Day 2: done
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
its not even 5 days i came across your channel n my monthly workout calendar has 50% ur workout...i have never been so sure n consistent doing any workout but urss....u are really best ...😍😍😍
Omg that is sooo adorable🥺💕
Yup same with me
Me with a one story house ☠️
@@HelatheKoala what?
Does this work on Fat loss in whole body and specially on Tummy and thighs n hips ?
For everyone who make this please make sure eat well: proteine, carbs, vegetables and fruits, don't stop eat! just try to eat natural and balanced! Be kind to your body 💛💛
Thank you!!!!💛
YESSSS I did that last time where I exercise more and eat super duper less... It made my health go down hill📉 my doctor then started to tell me that The amount of the exercise is (intensity perhaps) should be balanced to my food intake.. now I feel healthy again ☺️
Weight gain= Food> Exercise
Weight loss= Food
Yeah, It's true. I didn't eat well before I do this workout and I almost passed out while working out.
this girls physique is INSANE😭 i literally was like oh nah she’s trynna kill me.. but the results!! you’re the best nina 💪🏽💪🏽
You got this🔥🔥
omg I've been doing this workout (amongst some of your other lol) for three weeks and i started out at 69kg. today i weighed myself and i was 65.2kg!! thank you so much.
its always been a dream of mine to be a model - and I've kind of kept it hidden away from everyone else because i thought i was too fat, and not pretty enough but your workouts have really made me grow to love my body again. thank you :)
for anyone whose reading this - i really hope it helps keep you motivation up. in two weeks I'm going to put in my current weight and weight lost so far for anyone who needs the motivation - but remember to pair workouts with a balanced diet and plenty of water!
start - 69.8kg
week 3- 65.2kg
week 5- (04/06/2022. update on 25/06/2022)
How's it going?
Can u temme abt all the videos u're doing?
Are u on a diet?
@@ella33206 just subtract 500 cals from your tdee and you're good to go
If you feel like giving up try this! Close your eyes and think: "why can't I do this? If I do this, I will be so pretty! Imagine me having the model body! It's so worth it! I should definitely keep going!" This will help!
💜💜
Maybe not this specifically because we are already pretty, think more of “I’ll have the body I’ve always wanted if I put in hard work” y’know?
When I close my eyes I think that there is a monster behind me lol 🤣
But thank you ❣️
You’re already pretty
@@katss._. i'm really sorry, I shouldn't have laughed at that...
Will be updating for 14 days :
Day 1 - was kind of hard to complete but I did it till end .
Day 2: ✅ was much easier. My legs were sore but I completed it . Feeling much better today
Day3: ✅ was easy and starting seeing some result
Day4: was easy today complete
Day5:rest
Day6: completed
Day7: couldn't do it because I was not feeling well
Day8: completed ( sweat a lot today ) and could do the exercise easily .
Day9: ✅
Day10: ✅
Day11: ✅
Day12: done ✅
Day13: ✅
Day14: done ✅
I am updating this after 2 months . I have been doing this for almost 2 month now and my result is really good . My body is toned and I lost 7 lbs since I started this workout . Now I have added this to my daily workout routine with more other workouts.
hey, have u saw results or lost some weight?
Results
@@_duhaaa so sorry I was unable to update more but I have been doing this now for month and and it actually works . My body look more toned and yes I lost 7 lb
@@Adarsha214 I was unable to update till 14 days but I did saw the result. I lost 7 lbs and my body is more toned
What other workouts did you do besides this?
TIME STAMPS
0:15 Side steps & jump
1:15 Side lunges & hold right
2:15 Side lunges & hold left
3:15 arm dips
4:15 plank-tap-stand
5:15 lunges
6:15 mountain climbers
7:15 5x each side:stretch & crunch
8:15 side plank dips
9:15 sit-ups
10:15 up & down{left}
11:15 circle around
11:40 circle around the other way
12:15 up & down
13:15 up & down {right}
14:15 circle around
14:40 circle around the other way
15:15 up & down
16:15 starfish abs
17:14 bicycle crunch
18:14 toe touch right
19:13 scissors
Thank you!! 💕
@@NinaDapper oh dear, you're the most welcome ✌️
@@NinaDapper you can pin this comment so it's easier for others to see
I am nowhere near a model body and about forty pounds overweight. I’m so intimidated by the gym and while I know these workouts aren’t meant for losing the weight I need to lose I have loved doing them! They have been a nice gentle increase into working out again and getting my body into shape. I have so far not quit and I’m loving that I can do these at home while gaining the confidence I need to go to the gym again! Thank you Nina for making these ❤️
Wauw thank you Molly for making the time to write this comment. I hope you love your body a little more. I would highly recommend to watch my video about confidence, this might help you to not let your insecurity stop you to live the life you want to live!❤️ this is the link: ruclips.net/video/7EdIjVNX8JI/видео.html
I absolutely love this workout! I’m also doing a few of your other workouts! I really wanna be a model so I can’t wait!!
❤️ Hope you like it!
Did you see any results ?
lol I also want to be a model! WE CAN DO THIS!
@@rachaelgrig3173ME TOO WE CNA DO THIS
i have searched 1000's of workout but this is the perfect 1 . Just in 20 mins i am nourishing my whole body loved your video .
Thank you!❤️
GUYSSS i've tried this workout 2 days ago and yeah yesterday i didn't do it hehe,BUT what makes me happy is i can see the result even though i only did it once😭👍 i'll try to do this workout consistently,thank you so much nina❤️❤️
💕
I do it everyday for 30 minutes. Different body movements. Love it.
Did u get any results??
Hey nina....how r u.... Ur exercises are literally the best ...i loss 2kg in jst 2 weeks nd i wasnt on any diet....ur workouts look simple but the burn is real...ur my biggest inspiration....lots of love.....bless u...u will hit a milestone soon gurl💗💗☺coz u deserve it
Which exercises from nina's you did ?
And how many times did you exercise in the 2 weeks ?
Plzz answer me its rlly important
@@ferielchaouachi1273 i did her this full body workout twice a day....once in the morning and once in the evening
As well as i also did her hip workout version 1 nd version 2
Hope it will help you>>>3
My left leg was not working like my right, and I swear it was having a seizure in the end :( but I love this workout! I’m in track currently, but I still don’t do everything I can or should, and I’m aiming to be a model, mainly runway, and this is a great challenge I’ll add to my daily routine!
❤️
i get so excited for videos like this and then i see the way she does sit ups and I start to question everything
Tbh I really love it, I haven't try that inner thigh burning and its so good, imma add this to my daily exercise❤ thank you so much Nina😘👌🔥
started doing the workout from today
day 1 ✅️
day 2 ✅️
had to take two short brakes as i was really tired. still did it wohooo
update- im on a vacay and i just stopped doing it 😭😭. ill start again when i get back. 💪
Yooo don't give up! It's worth it!
What happened
Omg thank you, literally It hurt and exhausted me but I did everything, it felt short and it was really good and complete (I’m beginner)
❤️❤️
I can't belive that you doing it every day
its only 20 minutes of your day
@@emnetgoitom8377 this took me an hour haha
im hahaha, i do this exercice every day, it has been 2 weeks, and i think im getting used to it
@@llauraferreira will this make me bulky
Made a playlist with your workouts because i NEED a thigh gap/ legging legs, slim arms and a defined waist( i already have an obvious waist line, that isnt an issue, but i need to slim it down and get rid of my lovehandles, they are the widest part of my body!!)
I'll give my results in 2 weeks! Someone remind me
Good luck with your journey🩷🙏 Don’t forget to focus on the rest of your lifestyle as well to achieve your goals - like sleep, nutrition and relaxation!
How did it go
Why Nina look gorgeous after workout while me feeling dead and struggling to breath🤧🙃
When I blink the 10 seconds break is already finished...
By the way Nina...I pause the vid so you can have a break😚♥️ Love your workout
Great job Clarisse and thank you❤️❤️
Ahahahaha thanks for the reply 😚
A perfect winter workout doesn't exist!!!
Day 1: ⭕ it was hard but did it
Day 2: ⭕ it was easy to do today
Day 3: ⭕ done !!yaaii!!! Kidna easy
Day 4: ⭕ yep done ! Tired
Day 5: ⭕ done done done!!
Day 6:
Can you please share your diet i need Your advice, please I want to lose weight because I want to be a model😭😭😭😭please
I live lisa and blackpink bst!❤💎❤💎 blackpink prfakt!💎 lisa is my fayforit!❤
@@MAYANI-f5z next time use a translator ❤️❤️
don’t diet, balance, 3 meals a day with 2 snacks. One snack in the morning one snack in the afternoon. I’m not a model but I eat pretty healthily with one cheat day a week. For breakfast I usually have a smoothie or a yougurt bowl. For lunch chicken, rice and broccoli or eggs and avo toast. I don’t decode what to eat for dinner because my family chooses. For my two snacks I may have rice cakes or hummus and raw veggies. Dark choc is also really good for you. I do 1 workout a day for example today I did- abs, legs and cardio. If you don’t want to workout a suggest, yoga to get your body moving. Walking with your friends and family, or going on bike rides or runs. Remember you are beautiful inside and out anyway. You may be the prettiest most fittest person in the world, however that might not make you the happiest! Smile, drink water and do something you enjoy 🤍
@@milliemacdonald2019 thank you so much 🥺❤️ I will do everything you say 💕💕
@@gloria5825 thank you 😊 have a great day!
damn i thought my leg was about to fall off on that thigh burner bro i swear! loved it tho will def do it as a part of my full body day
:)
Keep up the great work, you look amazing and your physique is perfect! That's a difficult workout for most people!
Ahw thank you so much😘
i was literally dying while i was doing this routine and she was always with a beautiful smiling face
😂😂
@@NinaDapper omg i love u
Today new year 365 daYs workout for 20 minutes
1st day :i completed it without giving up yhea am tired and have not done it very well but i completed with sweats i will comeback tomorrow update now i feel refreshed
My god, this is a lot of leg works! It is perfect for me!!!
💕
You're so beautiful, happy and healthy! You're such an inspiration for me and many others! Cheers and all my best wishes for you from Argentina.
Wauw thank you Paula, all the best to you!❤️
im going to start it from today and update the results ✌🙂
date:23rd September 2021
Day 1: done✌
Day 2: done😊
Day 3: done ✔
Day 4: done✔
Day 5: done✔
Day 6: done✔
Day 7: done✔
Day 8: done✔✔
Day 9: done ✔✔
Day 10: done✔✔
Day 11: done✔
Day 12: done✔✔ this exercise really worked
now i m moving on to second edition😊✔✔
good job!! keep going!!!
@@artebee7869 thanks for ur support😊💛
I hate plank dips too..but its effective.. love your workouts Nina ❣️
Thank you🥰
@@NinaDapper 🥰🤗Nina Dapper replies to us commeners..so humble and sweet of u..wish you everlasting success 🎉
-You did a great job!
-Trust me I didn't
hahahah!
I couldn’t do all of these properly and gave bigger rests, but I’ll keep going and tell y’all the results! I’m actually doing for getting stronger tho.
I will do this sport for 30 days.
Day 1: ✅
Day 2: ✅ (A little late)
Day 3:
what happened?
@@emo_kandys7269 My legs got tighter and longer
@@miral8912 Congrats!
First week and have already seen results, thank you for this
Amazing 💖
LOVEEEEEEE your full body workoutsss can youb do more of 30 min? ty you are amazinggg :)
Will work on that 😘😘
So I'm going to be doing this for a month wish me luck and hopefully I won't get lazy. Btw thanks 😊
💗 Good luck! X
How its going
Did it work???
Please could u tell me if it works?
How were the results?
I was very lean when I was at the worst of my ED, and I felt like I was dying half the time.
I got into recovery almost a year ago and felt amazing afterwards. My only problem? I miss my old body still.
I have been taking a break from exercise for a while and I now think my body is physically well enough to do it. I know that you can make at least SOME changes and remain healthy and not in the trenches of disordered eating.. and I want to be there. I want to be able to exercise again and try and eat a bit more healthily(mainly just adding more veggies, healthy fats, etc.) and continue to eat till I’m full and eat when I feel hungry. Of course I’ll always have treats when I want to, I can’t just cut out things.
I’ve been doing this video about.. 3-4 times now at different points in the week, and I’m hoping that it’ll help with my confidence.
Thanks a lot.I just did your workout and I feel really good!!
Love to hear that Jasmine!
Wow mind blowing I searched many times but when I watched your video I am stunned…your video just change my life….
Thank you!!!
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4❌
Day 5 ✅
Day 6 ❌ (But I did walk for 2 or 3 hours)
Day7 ✅
great workout!!! I feel so good after doing it!
Thank you💛💛
Thanks Nina ❤️I love your workouts,I love small torso and long legs just like you....girl you need all the existing happiness in this world,love you ❣️
Thank you so much for sharing this! Even though it's really hard for me I'll keep trying bc I think this workout is actually very good and helpful ❤
💕
I'm gonna do this at least once a day and update:
(Along with diet + in detail)
Day 1: ✔
The inner thigh ones were so hard
Cals: about 2000, didn't count properly
Day 2:
hi guys!! just starting this workout today and im gonna put my progress down here
Day 1:
Update?
Hats off to your Efforts and Stamina
May God shower you with new subscribers... ✨ You work hard for us😘.
I love your exercises ❤, its my first day and I think its really easy and effective.
Glad you like them!🩷
first time trying one of your workouts again, it felt amazing!
It did!
Yay! Happy to hear that❤️
I fell in love with your workouts❤thx so much!!
Yay❤️
I’ll be updating for a month:
Day 1:✔️
Day 2: rest day because I didn’t slept well(I’ll give my self a limit of 2 rest days per week)
Day 3:✔️
So Ive been trying to add more workouts that don't involve weights to my split, Imma keep updating this so that I don't lose motivation
DAY 1: DONE Im rlly sweaty, did some cardio and weight training as well.
DAY2: DONE I can actually see a difference. My abs look more toned
DAY3: X I got the flu
DAY4: same thing
DAY5: DONE
DAY6:DONE felt easier this time
DAY7: DONE it was okay
DAY8+9: X I did a lot of cardio and some strength training ing tho
i swear your workouts are soooo effective 😌
You helped me loose the weight for a casting and now I’m signed by an agency thank you so much!
Oh really congratulations which agency are you sign with ?
Congratulations!! 💖💖
please tell us how
I did these workouts combined with the 7,5 minute slim art workout from @ninadapper every single day without failure for 2 months and I just stopped eating mc Donald’s or pizza every Friday and cut out chips :) that’s all I lost 7kg and feel lots better
@@Al-cs7ul wow! that’s impressive! thank you so much for answering me so quickly ❤ i hope to see results too
Thank you so much this is the first workout I’ve done where I can really feel the burn ❤ thank you so much girl you are an inspiration thanks for being incredible 😄😄😄😍😍👍
Thank you so much for taking the time to write me this comment 💕❤️
I thought that I've felt pain before...but no one's ever left me quite this sore...
I love this workout sm!!!
Thank you!💙
Great workout!!
You're amazing 😍😍
Thankyou🥰🥰
can someone tell me how many days it took you to do these exercises to see good results
Also how many kg you lost
It would mean a lot to me for someone to answer
Another fun workout Nina. Thank you, thank you, thank you. I want to do all your workouts !!! ♥♥♥
It's my first time exercising I loved the routine
Will this make you gain leg muscle? I’m doing other workouts but to slim legs not make them bulky.
Share link pls
i've heard she said in a comment below that all her workouts are for lean muscles, so don't worry
Its going to be my birthday soon in June and i am gifting myself my desired body I hope i won't feel demotivated 😀😀
you are amazing this has changed my life!
Hi Nina, I was just wandering how much you workout. My goal is to be a model so I'm curious to know!
Loved this. I can feel the burn !!
i believe in you all! never give up on your dream. you can do this ❤️❤️
I Really in love with your bodyyy omg thanks for heart
❤️
unfortunately the heart goes away whenever you edit your comment
@@flowersArePretty1 omg really
Day 1: ✅ It was a little bit tough but I did it!
Day 2: ✅ It was hard.
Day 3: ✅ It was hard because I had such a tiring day.
Day 4: ✅ It was very easy!
Day 5: ✅ It was child's play today!
Day 6: ✅ It was a little bit harder today because my day was very tiring day.
Day 7: ✅ It was very easy!
So, for a week I could say that I see big changes at my belly!
Congratulations, so glad to hear! 💖
First time doing this! It was difficult but I feel great and you have such beautiful energy!! Thank you💖
Thank youuuu!!!❤️❤️
Really love this workout! I did it for the second time and I’m gonna try to do this every day/ 2 days! Thank u so much ❤️❤️
❤️ Good Luck Dorine!
@@NinaDapper omg thank youuuu !!
@@NinaDapper oh and btw you’re stunning ❤️
How is it going?? Do u have some results for us?
@@klararose1945 well..., honestly I don’t do this every 2 days but 3/4 and I’ve lost some weight( maybe it is not because of the workout but idk ahaha) also my abs are coming but they’re not really visible :) Also when I did this workout for the first times some exercises where rlly difficult but now I can hold it during 50 seconds:) And wby?
Day 1: Its so difficult
Day 2: A little easier.
Day 3: busy and didn't do it
Day 4: way more easy but I'm sore.
(I am doing this workout along with another 20 min workout)
You got this!💖
And your workout really helps me,,, thank you so much for uploading this one❤❤
So i really don't know how long i have to do this workout in a day.I do it once and others aswell,i really wanna be pretty like for an a example Adriana Lima i have her eyes and face but not body so im trying hard to be pretty.Thank you for this video❤️
Best work out 🙂🙂
Thank you!😘
love your exercies , sorry for my english , but i am from México jaj , the best model
Thank you Angela!💕
watermelon sugar high
@@ash5002_ ohh Harry Styles.
Feeling the burn😗
🔥🔥
Omg Nina!thank you❤I got my dream body🎉I want to be a model😊
Best of luck!🩷🩷
If Im being honest I thought that this was a scam but after doing it for a while I have seen some results which are boosting my confident!
Congratulations!!!❤️❤️
hii! are you on a diet?
@@whoisdorinaNot really. I just started to balance my diet.
Will start doing it today frrrr... ❤
💗
@@NinaDapper aww I was heaven sent when I saw ur notification thank you so much hun 🥺❤
Lol im trying this right now and the starfish abs are killing me!
remember everyone to please remember to always be kind to you body and i know you are having a tough time losing weight but not eating or pushing your body to much is really bad for you health which i am sure you have heard 100 times. I hope that whoever is reading this knows that you arent alone and i hope you reach you goal to a better and healthier you.
hi can u do a video on stretches (for morning / before bed etc) tyvm!!
I tried the workout and it was a bit hard ... I am 12 years old and weight 47 kgs. I want to be a model and your body is so much like a model and I love it !!!! I want to be like you . Thank you so much for making this video !!! Could you plz make a weight loss video for teens ??
45 kgs is very little I don’t think you should lose weight. It depends on your height tho. It’s easy to develop an Ed when losing weight so young
How much your height?
@@emo_kandys7269 I am currently 5.5 feet
@misssofie she is 12 years old lol. I weigh 50kg and am 31 yo.
sweaty workoutt! i love this
❤️
I am from brazil, and I love this workout 💖🥹
Thank you!!!
Wonderful🌷
Please also out the previous full body out.
I'll be doing this from tomorrow because it's already night, I'll be updating Every day until I make difference
Can you share cellulite burn workout . ......I really need it
So im gonna do this and 3 other workouts for about one or two months(Remind mee)
Day:1 almost done me feet is hurting rlly bad
احبك كثيرا ✨💗 انت مثلي الاعلى
انت أفضل عارضة ازياء 🦋
شكرا على هذه التمارين الرياضية
Do the leg workouts make your hips wider I am trying to slim my hips down and worry they will make them bigger
All my workouts are for lean muscles, do not worry! 😘
Hey!!!New subscriber ❣😌
And i just love ur channel.If you don't mind can i give you my video suggestions?
Like can you please make ur skincare video and how to lose weight and i wanted to ask a question.That are you genetically slim or you have lost weight.I too want a body like you❣❣❣
Nice workout ! Excited to try it , how much do you weigh and your height ? Sorry for my bad English
This workout has been so helpful for me thank you. I am just wondering does walking on an incline help make legs thinner
Walking on an incline will make you gain muscles which is good in moderation, but walking long distance is to just burn fat
@@xofyck5232 so I should just walk long distance with no incline and that will burn leg fat
@@yslcokeangelbaby yeah and a calorie deficit. doing some stretching could help too
Mam it's really very hard work 😢❤ thank you so much ❤❤❤i want to be a model
I’m 16 and still growing but as soon as I’m 18 I’m going to go all in and get photoshoots and all so I’m trying to get a nice body but I’m almost at all the right pre portions and I’m tall Aswell and I’ve gotten taller so hopefully when I’m 18 I’ll be exactly where I want to be.
Day 1: done
Day 2: done
in the inner thigh, at the breaks, when she says "hold" im just dead inside lol ITS SO DIFICULTY TO HOLD THE LEG IN THE AIR
I know! Stupid right?!
I love your workouts 😙may you should have more subscribers and your channel will get popular😍😍I am also your big fan and subscriber😉
😘😘 Thank you so much!!!!