Planche Training - Gymnastics Parallettes

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The gymnastics parallettes provide a great way to utilize your own bodyweight for strength training and can make working out at home a lot of fun. This video focuses on a unique way to work one of the more challenging strength moves, the planche. I show you an easy way to start building these muscles without the use of a spotter.

[@Timestalkerle]

thx very helpful

[@maccichy]

Naturally bent arms? I have this issue too. Unfortuantelly we can't do anything with our natural range of motion but still there will be someone telling you to straighten your arms and lock the elbows lol :)

[@americangymnast]

maccichy yep, I cannot physically lock out my arms completely. And yes, I hear it all the time, especially on rings. ugh

[@maccichy]

No worries i raised this issue once on gymnastic bodies forum and suprisingly there are others like us. A propos the rings - coach Sommer replied that our weakness in handstand gives us a tremendous adventage on rings. Always look for the bright side ;)

[@beastbuilder]

Hi those are great tips, do you have any other ideas than these 3 videos ?
much appreciated

[@SC-ye3kw]

Brilliant!

great tip