Gymnastics Ring Strength - The Basics
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- Опубликовано: 15 сен 2014
- Rage Wood Rings Available at: www.american-gymnast.com/shop/...
Ring strength training needs to begin with the basics. Mastering the basic maneuvers is key to developing the more advanced strength maneuvers such as press hand stands. Rage Fitness has made it easy to train at home with their easy install ring set design. They are perfect for the beginning or advanced gymnast, crossfit or for general strength training.
Check out www.GymnasticsStrength.com to our complete line of Rage Fitness Equipment
These are the clearest, professional ring training techniques on RUclips . Thank you! For your time and effort! I really appreciate these, and any profound improvements and gains I make, are down to you Buddy!
+Joe S Thanks Joe! Always happy to hear people find benefit in my videos. I'm currently in the process of building a 6 month training program using rings and parallettes so there will be many more to come. Stay tuned...
Getting ready to buy my first set of rings. Thank-you for this tutorial...
Thanks
Brilliant advice , wish I had of found your channel much earlier. 👌
great advice...the rings are an amazing workout.
Thank you for making this video!
This is great. Thank you!
This helps so much. Many thanks.
Can you comment on your rings joist attachment? I think that is my biggest concern with certain progressions.
Im new to rings bro great video it is difficult but i luv working out with thm more videos pls cheers
Thank you my friend for your time - you have earned a like and a sub :)
Great tips thanks
thedoubtfuls Glad you enjoyed!
Super video - thankyou :)
Nice thanks
Thx mate
You are welcome!
You got yourself a nice dungeon mate
Кольца это лучший снаряд.
Can you tell me please what kind of thing is that in your palms? Never seen that before
gymnastic grips
Hello . A ring has as diameter in centimeters ? Thank you.
Yes. All rings have diameter
Also in millimetres
how often should i do this routine
for sets of 5 each
+GamingLoadown101 Starting off, do it at least 3 times a week with any other training you do. It takes time for your body to get acclimated to ring strength training. Once you get comfortable with the basics, check out my video with 80 ring strength exercises and start to work in some of those exercises.
I have several people who want to learn gymnastics moves, but don't have much success even with simple things like the L-sit. Where I come from, L-sit is the foundation of all that follows, and it can't be avoided. Un-diplomatic person that I am, I think these fellows are simply too fat, and extra weight doesn't help in gymnastics. I asked GMB Fitness, and he more or less said the same thing. My guess is that there could well be a progression they could follow, as long as it's understood that the weight has to come off eventually for real progress to happen. What's your take on chubby progressions? Do you get this problem at all?
Like the man said, "Facts don't care about your feelings."
They should focus on strength building and flexibility first.
As they lose the extra weight, everything becomes possible.
Maybe start on paralettes and do calisthenics to lose weight.