I found lowering the body slowly from an inverted hang getting as close to horizontal as I could before collapsing worked. Can now hold a front lever for a good 10 seconds. Dragon flags help with this too.
@@SacredGeometry0 probably a couple of weeks to just about hold horizontal, and a couple of months to build up to a longer hold. I’d do it at the end of each gym session. More reps and longer holds just before the point where you let go may help too
31yold male@ 149lbs @1600 cals a day 120protein 150 carbs how often should i repeat the workouts? my current routine is monday ,wednesday, friday barbell press 2x5 barbell squat 2x5 weighted dips 10kg 2x5-8 chins 2x12 pike stretch 2x10 German hangs 2x 10 wrist warm-up and finger strengthening L sit legs tucked 5x working up to 60 seconds per set, only on 20-45 atm ( just working on keeping my shoulder protracted!? plank 5x 20-60 secs side plank 5x 30 each side reverse planks 5x 30-60 seconds leg raises 5x5-10 stretching for 10 minutes ................................... and then I also do handstand training daily if i can and also stretching daily if my hams are not too swore swimming once a week
I found lowering the body slowly from an inverted hang getting as close to horizontal as I could before collapsing worked. Can now hold a front lever for a good 10 seconds. Dragon flags help with this too.
I’ve been doing that and found it has been giving me progress, how long did it take you?
@@SacredGeometry0 probably a couple of weeks to just about hold horizontal, and a couple of months to build up to a longer hold. I’d do it at the end of each gym session. More reps and longer holds just before the point where you let go may help too
@@patrickmkiv Thank you very much!!
⭐️⭐️⭐️⭐️⭐️ 5 stars from me !
Thanks, Paul!
please do back lever video
31yold male@ 149lbs @1600 cals a day 120protein 150 carbs
how often should i repeat the workouts?
my current routine is monday ,wednesday, friday
barbell press 2x5
barbell squat 2x5
weighted dips 10kg 2x5-8
chins 2x12
pike stretch 2x10
German hangs 2x 10
wrist warm-up and finger strengthening
L sit legs tucked 5x working up to 60 seconds per set, only on 20-45 atm ( just working on keeping my shoulder protracted!?
plank 5x 20-60 secs
side plank 5x 30 each side
reverse planks 5x 30-60 seconds
leg raises 5x5-10
stretching for 10 minutes
...................................
and then I also do handstand training daily if i can and also stretching daily if my hams are not too swore
swimming once a week
I hope you learned to eat more