Top 3 Rows EVERYONE NEEDS (Beginner to Advanced)
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- Опубликовано: 26 сен 2024
- 🔥 BEST Calisthenics Workouts
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This FitnessFAQs video covers the top 3 rows everyone needs.
Get ready to learn the bodyweight row aka inverted rows or horizontal rows.
Beginner to advanced progressions will be covered in this calisthenics rows tutorial.
Body rows on rings are one of the best ways to train. This is because the rings are free to move which allows limitless variations. It's possible to train back thickness and back width with at home workouts.
🔥 BEST Calisthenics Workouts
👉 fitnessfaqs.com/programs
You did the wall slide tutorial with Gabo Saturno. What should I do if I can't get my arms flat to the wall at all when having my back flat against the wall?
Any advice on post-workout nutrient intake for a calisthenics workout? I come from a body building background, and I’m wondering if there a much of a difference in the body’s post-workout needs for this kind of exercise vs bodybuilding. Thanks.
New space looking awesome Dan 💪
Hey bodyweight warrior brother ❤
gay
@@serpentphoenix ur comment doesn't make sense
@@JoaquinEscalante-rq5bggay
I hope Daniel doesn't mind this, but I'm downloading the entire channel in 1080p for archival reasons - just in case there's ever any copyright tomfoolery or the channel gets flagged for some reason. That's how valuable I consider this channel, it's been an absolute education for me and I can't think of any other calisthenics resource that's as thorough, well-presented and comprehensive. Completely changed the way I approach this sport, trying to remove my ego and learn following the steps that Daniel sets out. He seems like such a decent level-headed guy too ... deserves nothing but success.
Techniques:
0:40 technique - different grips
1:40 technique - scapula during rows
2:30 pro tip - non working side
3:00 technique - different posture during rows
4:00 technique - full range of motion
Excersices:
5:10 - one arm inverted bodyweight row
8:20 - weighted bodyweight rows
11:00 - front lever row
Thanks for a great video as always!
Just started adding more rows to my workouts, was primarily doing pull ups until abaut 2 months ago when I hit a plateau, rows really helped me overcome it incredibly fast.
Do your rows, they are important.
Thank you for the tip!
@@hekkrjs2698 kebiss krumplok!
Happy to see you grow buddy.. years of grind paying off
@Chidori457 yeh man Daniel feels like family by now
@Chidori457 interesting to hear. How much you have learned in bodyweight training since 2011?
This channel just gets eternally better
Take a look at that physique 😳 hard work pays off 🙏🏻👍🏻
The production quality is very nice now!
Absolute favorite calisthenics movement. Feels great for the back and does wonders for the shoulders!
got a bit confused-when he's not doing rows on a row machine
This right here!, the full back engagement I get from the tucked front lever rows is something I just haven't experienced with any chin/pull up variations so far
@@joshblackwell310 Virtually nobody is able to fully retract scapula on tuck front lever rows, a lot easier on pull ups to do that for full back contraction
whenever am losing morale to workout i watch him and am back in the game thanks Daniel
As always, very informative Dan. Cheers dude.
Dan The Bodybuilder In Thighland?
@@Loremipsum6665 Thigh land lolll booty land
@@240SX2pAc 😆
Awesome vid! I personally have trained inverted row on a static bar for years without considering rings and... I which I had knew earlier. Rings allow me to adjust the intensity (by adjusting the distance to the floor) and go easier on my joints.
It's great to see how Dan explains the pros/cons of every approach to training, without dogmatising why you should train one way or another. Thanks for keeping it informative and focused on knowledge, so I can make the best decision for my personal goals and body. Great educator for sure!
The quality of the information you provide is amazing, Daniel. Clear, concise and immediately practicable.
One arm rows are the one, I could never fully get the mind muscle connection when doing rows with two arms. Great video!
I love this more real-time style video. Please keep this format, it’s so comprehensive.
Weighted inverted row is king for me, I also do pendlays and chinup variations, back sorted
This guy is my favorite fitness guru...I'm progressing very well with his instruction
Started doing archer rows and loving that straight arm strength progression
Thanks Daniel
I never thought of the weighted row. I have always done the tuck and advance tuck row.
Really happy to try the weighted row. As it’s really hard to progress from tuck to advance tuck. Took well over a year.
I think I will make better progress with weighted rows
Just started really getting into ring rows to work my instabilities. This video clears up alot of blind spots I have towards the row excercuse
I can see that adding a pause and isometrics is really gonna speed up the process for me. I feel like calisthenics is so much better for mind muscle awareness
You're instruction is always thorough and professional!!!
This is a gold mine of free info
Great video!! As usually. I learn continually from your channel, I’m 63 now and I’ve been gaining muscle, no sarcopenia at all☺️
Always very thorough info. Often I don't like to watch videos more than 10 minutes long. With your channel, I make an exception because there is no waffle, no flannel, just quality info. I certainly will be buying rings later this year.
I love that post workout feel.
Incredible video, I didn't even think about different grips for rows.
So the longer the lever the harder the skill. That’s why the straddle posture makes so much sense in between tuck and fully extended legs. Thanks, FitnessFAQS!!!!
Putting the weights in a book bag is good too, specially the ones with a waist strap
So concise. Only signal, no noise. Unexpected these days in youtube.
LOVE the rings, inexpensive, portable and very effective.
9:58 oh that smile, that damn smile
you can see in his eyes he's full of interest and this topic profoundly fascinates him, lovely!
I just love the advanced tuck Frontlever Rows. High volume on those helped my Frontlever so much!
They're hard AF lol!
Have been thinking all week I need to add more rows into my routine, taking the rings out this weekend and BAM this video drops. Thankyou Daniel another top quality video!!
BIG FAN of your job, let's make this growth!!
You're the best. I hope so to meet you someday. Best regards from Poland
Thanks 🙏 to the algorithm for brining me to this channel.
Mixed in with kettlebell swings, ring rows helped me to achieve my first set of full rom pullups. Awesome exercise💪
😊
The last one is great.
I’m 70 and I starting to get to into the rings it’s bloody hard I will get there thankyou for the videos
Bro I am following your pull up pro and it's amazing
I'm liking the arc row bcoz it's like the pseudo planche push ups of the row - you do not need to go unilateral or add weight to it. It's hard on it's own.
So cinematic style wow - constant increase on all levels thank you for this awesome free tutorial so full of value
So awesome that Daniel explains the dark parts from bbr, like the one mentioned here (engaged vs disengaged scapula), because he really sheds light and reduces the mostly unwanted paralysis by analysis :D
Excellent the way you laid out how to perform each row, in a clear, concise manner. 👍🏼👍🏼
You’ve read my mind! I needed exactly this! Thanks a lot!
We need one for pull ups!
That thumbnail is fire. Greetings from America.
Best ring rows video on RUclips. Thanks
Been doing inverted row variations for years.
I feel like the one arm row is massively underrated as a one arm pull up progression. Helped me alot with actual one arm engagement, and unilateral strength
agreed
Good information and well structured too.
That 1 arm row variant is just what i needed thx
The Daniel is in the details. Nice video, mate!
Top 3 pull up, awesome!
That thumbnail looks great! Id love to try that
this video (and all his Videos in generall) calls me out on so many things about my training
this is what i was lookin for
Awesome advice and video quality. You’re an excellent teacher!
Great tutorial, now I'm waiting for the one showing transmutation of amethyst into gold alchemy.
I listened to the Podcast with Micha Schulz on spotify and it was great! Thank you very much! Please opload podcasts more often!
Damn the quality of your vids have sky rocketed since you were just making vids in your home (I presume). Now you are a PROPER educational fitness channel, I love the new set ups! Keep doin the best work out there.
Damn, this video is top notch quality! I was doing rows today thinking about how should I progress with them and this is perfect 👌.
P.S.: I like the new place, and cool lighting setup!
I like using the full range of motion during inverted row. I like to use ring rows with forearm twist to go from pronated to supinated grip. I sometimes also use the dip bar of my roman chair for the row.
Your videos always give me a boost in motivation. Cheers!
Tuck lever row or any row without ground contact is the best ngl
Bem na hora q eu estava treinando bíceps e costas! Muito obrigado por compartilhar gratuitamente esse conteúdo, você continuou muito para a minha evolução e aprendizados sobre exercícios com peso do corpo. Você é incrível. I love you
I like that opinion on grips at the beginning. Neutral grip is chill!
The best channel on RUclips. And not just for calisthenics. The principles espoused by FitnessfFAQs are top and should be applied to all forms of resistance training. Currently using 'Home Hero', my goal is to master the basics before investing in Body by rings. Thanks a lot mate, you're a legend ❤️ Sending my love to all Aussies, beautiful country, amazing people!
Very helpful again.
You can increase the stability challenge of the horizontal and decline rows by having your feet on a physio-ball. From there, you can lift one foot for an even greater challenge.
Another great video with detailed reasoning behind each position in the progression. Thank you for your insight and sharing of your experiences
tremendous value
Ding
Ding
Round 2, a new begining with my rings and you.....yeah man ... great info... keep em comming....
Y8ur alaskan friend Kowkeesh
Great tips, thank you very much!
Great stuff, as always.
The air in Dan’s studio in 9 months 🤰🏻
3:18
This comment is way too good lol
@@amateur_ninja_aidan 😂😂 thanks
does wonders for the shoulders
Using a weight vest is superior to the belt I find. I also started incorporating straight arm pull-down a with rings and it’s helped with my front lever progression. I’m thinking of getting one of those speed skater mats to use to get more range. I’ll let you know
Very solid video, man ;) .
Front lever rows are like leaderboards, You never reach the top😪
Lol my boy daniel has the same garmin instinct i have.
Fantastic video thanks 😊 👍
Great advice.
Right on time! I was contemplating this week on which rows i should be using in my routine. Thanks Daniel for the helpful explanations.💪🏼
This was the video I needed
Amazing quality!!
I do them with a bar in a door frame, with feet on a chair. 10-12 reps. Definitely going to invest in some rings, and advance to the next progression.
bro rings are the best investment i've ever made. Literally spent 20 quid on them like 6 years ago and haven't looked back since :D So much nicer working out outside than in a gym in my opinion
@@MaxWinterLeinweber What kind of progressions have you got to, mate?
Great vid, extra points for the Feiyues 👌
0:24, the second one is my fav one.
Excellent!
thank you for the video! Recently bought set of rings. Now I know better how to deal with them. Appreciate that. Kudos!
thanks dude youre very informative. You inspired me to buy rings like two weeks ago and I love them! Thank you
Great vid. Good info.
Great Info... Thanks
😮💨😮💨😮💨😮💨😮💨😮💨😮💨😮💨😮💨 I been waiting for this
i love ring inverted dead lifts
Superb video. I regularly do rows using a TRX in my local gym, this video gave me some good takeaways.
Your channel keeps improving.
Thank you dan. Fab vid xxx