Top 3 Rows EVERYONE NEEDS (Beginner to Advanced)
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- Опубликовано: 26 май 2021
- 🔥 BEST Calisthenics Workouts
👉 fitnessfaqs.com/programs
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This FitnessFAQs video covers the top 3 rows everyone needs.
Get ready to learn the bodyweight row aka inverted rows or horizontal rows.
Beginner to advanced progressions will be covered in this calisthenics rows tutorial.
Body rows on rings are one of the best ways to train. This is because the rings are free to move which allows limitless variations. It's possible to train back thickness and back width with at home workouts. 
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🔥 BEST Calisthenics Workouts
👉 fitnessfaqs.com/programs
You did the wall slide tutorial with Gabo Saturno. What should I do if I can't get my arms flat to the wall at all when having my back flat against the wall?
Any advice on post-workout nutrient intake for a calisthenics workout? I come from a body building background, and I’m wondering if there a much of a difference in the body’s post-workout needs for this kind of exercise vs bodybuilding. Thanks.
New space looking awesome Dan 💪
Hey bodyweight warrior brother ❤
gay
@@serpentphoenix ur comment doesn't make sense
Techniques:
0:40 technique - different grips
1:40 technique - scapula during rows
2:30 pro tip - non working side
3:00 technique - different posture during rows
4:00 technique - full range of motion
Excersices:
5:10 - one arm inverted bodyweight row
8:20 - weighted bodyweight rows
11:00 - front lever row
Thanks for a great video as always!
Just started adding more rows to my workouts, was primarily doing pull ups until abaut 2 months ago when I hit a plateau, rows really helped me overcome it incredibly fast.
Do your rows, they are important.
Thank you for the tip!
@@hekkrjs2698 kebiss krumplok!
I hope Daniel doesn't mind this, but I'm downloading the entire channel in 1080p for archival reasons - just in case there's ever any copyright tomfoolery or the channel gets flagged for some reason. That's how valuable I consider this channel, it's been an absolute education for me and I can't think of any other calisthenics resource that's as thorough, well-presented and comprehensive. Completely changed the way I approach this sport, trying to remove my ego and learn following the steps that Daniel sets out. He seems like such a decent level-headed guy too ... deserves nothing but success.
The quality of the information you provide is amazing, Daniel. Clear, concise and immediately practicable.
Happy to see you grow buddy.. years of grind paying off
@Chidori457 yeh man Daniel feels like family by now
@Chidori457 interesting to hear. How much you have learned in bodyweight training since 2011?
This channel just gets eternally better
I love this more real-time style video. Please keep this format, it’s so comprehensive.
Awesome vid! I personally have trained inverted row on a static bar for years without considering rings and... I which I had knew earlier. Rings allow me to adjust the intensity (by adjusting the distance to the floor) and go easier on my joints.
It's great to see how Dan explains the pros/cons of every approach to training, without dogmatising why you should train one way or another. Thanks for keeping it informative and focused on knowledge, so I can make the best decision for my personal goals and body. Great educator for sure!
Top notch, as always. Loved the ingenious setup of the dip belt for rows. I've been using it for pushups and it never occured to me to use it for rows. Nice.
Have been thinking all week I need to add more rows into my routine, taking the rings out this weekend and BAM this video drops. Thankyou Daniel another top quality video!!
Great video!! As usually. I learn continually from your channel, I’m 63 now and I’ve been gaining muscle, no sarcopenia at all☺️
Excellent the way you laid out how to perform each row, in a clear, concise manner. 👍🏼👍🏼
You're instruction is always thorough and professional!!!
Thanks Daniel
I never thought of the weighted row. I have always done the tuck and advance tuck row.
Really happy to try the weighted row. As it’s really hard to progress from tuck to advance tuck. Took well over a year.
I think I will make better progress with weighted rows
So awesome that Daniel explains the dark parts from bbr, like the one mentioned here (engaged vs disengaged scapula), because he really sheds light and reduces the mostly unwanted paralysis by analysis :D
This guy is my favorite fitness guru...I'm progressing very well with his instruction
whenever am losing morale to workout i watch him and am back in the game thanks Daniel
Right on time! I was contemplating this week on which rows i should be using in my routine. Thanks Daniel for the helpful explanations.💪🏼
Bem na hora q eu estava treinando bíceps e costas! Muito obrigado por compartilhar gratuitamente esse conteúdo, você continuou muito para a minha evolução e aprendizados sobre exercícios com peso do corpo. Você é incrível. I love you
Another great video with detailed reasoning behind each position in the progression. Thank you for your insight and sharing of your experiences
Awesome advice and video quality. You’re an excellent teacher!
One hour ago I have discussed with a good friend about L-Sit Rows and heres the video, very nice💪
Incredible video, I didn't even think about different grips for rows.
Always grateful to the motivation and information you've provided ❤️
this video (and all his Videos in generall) calls me out on so many things about my training
Your videos always give me a boost in motivation. Cheers!
You’ve read my mind! I needed exactly this! Thanks a lot!
So cinematic style wow - constant increase on all levels thank you for this awesome free tutorial so full of value
Absolute favorite calisthenics movement. Feels great for the back and does wonders for the shoulders!
got a bit confused-when he's not doing rows on a row machine
This right here!, the full back engagement I get from the tucked front lever rows is something I just haven't experienced with any chin/pull up variations so far
@@joshblackwell310 Virtually nobody is able to fully retract scapula on tuck front lever rows, a lot easier on pull ups to do that for full back contraction
The result is real, great work Dan! Very inspiring, keep it up.
Take a look at that physique 😳 hard work pays off 🙏🏻👍🏻
The production quality is very nice now!
BIG FAN of your job, let's make this growth!!
Started doing archer rows and loving that straight arm strength progression
So the longer the lever the harder the skill. That’s why the straddle posture makes so much sense in between tuck and fully extended legs. Thanks, FitnessFAQS!!!!
The best channel on RUclips. And not just for calisthenics. The principles espoused by FitnessfFAQs are top and should be applied to all forms of resistance training. Currently using 'Home Hero', my goal is to master the basics before investing in Body by rings. Thanks a lot mate, you're a legend ❤️ Sending my love to all Aussies, beautiful country, amazing people!
you can see in his eyes he's full of interest and this topic profoundly fascinates him, lovely!
Incredibly detailed video.
This definitely inspires me to start doing these.
I've been really struggling where to include Pendlay rows into my routine but think these are just as good if not better for the mid and upper back.
I find Pendlays are more of a power move with momentum once the weight is moving and pausing at the top is impossible unless you halve the weight.
Awesome stuff!
Just started really getting into ring rows to work my instabilities. This video clears up alot of blind spots I have towards the row excercuse
I can see that adding a pause and isometrics is really gonna speed up the process for me. I feel like calisthenics is so much better for mind muscle awareness
Amazing video, so much knowledge shared! Thank you, in love with body by rings ! Thank you
Thank you for not letting your content quality go to shit once you've become famous.
Good information and well structured too.
thank you for the video! Recently bought set of rings. Now I know better how to deal with them. Appreciate that. Kudos!
Weighted inverted row is king for me, I also do pendlays and chinup variations, back sorted
Superb video. I regularly do rows using a TRX in my local gym, this video gave me some good takeaways.
Your channel keeps improving.
Great tips, thank you very much!
Extraordinary videos, of a very high quality, all the preparation behind it is very evident, the base supported in theory, although everything is also very useful and practical.
Thank you very much for your valuable work. It is priceless and is much higher than the usual that we can see on other channels.
Hopefully we can continue enjoying and learning with more material of that quality in the future 👍
Congratulations!
So concise. Only signal, no noise. Unexpected these days in youtube.
Awesome exercises and application. Ladd thank you so much for sharing this bit of information. 🤔👊👍
One arm rows are the one, I could never fully get the mind muscle connection when doing rows with two arms. Great video!
As always, very informative Dan. Cheers dude.
Dan The Bodybuilder In Thighland?
@@Loremipsum6665 Thigh land lolll booty land
@@240SX2pAc 😆
Always clear and useful! Great shape Daniel you are an ispiration for me
Thanks so much for the advices! Very good channel!
This is a gold mine of free info
Thanks for the great tips again pal!
LOVE the rings, inexpensive, portable and very effective.
Excellent info and instruction.
Thanks.
Great vid. Good info.
Thanks Daniel! I also force my arm down then pull with the row…helps engage my scapula better.
Excellent!
Very helpful again.
Great stuff, as always.
Awesome video as always. Thanks as always.
Great advice.
Very interesting! Thanks 👍
thanks dude youre very informative. You inspired me to buy rings like two weeks ago and I love them! Thank you
That 1 arm row variant is just what i needed thx
I listened to the Podcast with Micha Schulz on spotify and it was great! Thank you very much! Please opload podcasts more often!
Excellent stuff, thank you!
Bro, your videos are simply perfect. It goes to the point without skiping anything, and your hability to explain is awesome. Keep doing this.
I love that post workout feel.
Best ring rows video on RUclips. Thanks
Amazing the last part on the Front Lever PU. Keep going man, you re awesome :)))
Great vid, extra points for the Feiyues 👌
Very nice detailed video! Thanks
I like that opinion on grips at the beginning. Neutral grip is chill!
Amazing quality!!
Beautifully explained
Fantastic video thanks 😊 👍
Thank you dan. Fab vid xxx
You're the best. I hope so to meet you someday. Best regards from Poland
Always very thorough info. Often I don't like to watch videos more than 10 minutes long. With your channel, I make an exception because there is no waffle, no flannel, just quality info. I certainly will be buying rings later this year.
Very helpful👍
I love this channel is because its super on point videos. Very informative keep up tye good work.
The Daniel is in the details. Nice video, mate!
Putting the weights in a book bag is good too, specially the ones with a waist strap
Great content as always!
Superb content. Thank you for it.
Thank you. Helpful as always.
Phenomenal video thanks for the information
Thanks a bunch for this
Great video, lately your editing has been great but this last video was specially crisp at the beginning and the sound is really good too.
Also I love rows and this video on them is really interesting for me. I'd like to know more information regarding scapula control and training. I've been told that my upper trapecius is way stronger than the middle and lower section causing my shoulders to be rounded and that scapula training and position correction are linked. If you could do a video focusing on scapula exercises and how to check that it is positioned properly during exercises would be great
Love from Spain
Very solid video, man ;) .
The last one is great.
Thank you!
Damn the quality of your vids have sky rocketed since you were just making vids in your home (I presume). Now you are a PROPER educational fitness channel, I love the new set ups! Keep doin the best work out there.
I like using the full range of motion during inverted row. I like to use ring rows with forearm twist to go from pronated to supinated grip. I sometimes also use the dip bar of my roman chair for the row.
This was the video I needed