5:20 -If you tight your grip and squeeze your core you wouldn't swing and twist 9:11 -It is always important to use full range of motion... 9:50 -Keep the body straight while doing negatives Hope this helped someone👍
When we've not yet become able to do full range of motion it is very important to do partial range of motion. We progressively develop more range of motion until full ROM is mastered.
Thanks so much for the tutorial. I have just started on rings at age 44. I found that I could do tucked skin the cats right from the get-go but everything else is crazy tough. Looking forward to practicing following your video, Aloha.
I like watching women doing exercises that I can't do. NO, not for that reason. It's HUMBLING and INSPIRATIONAL. It motivates me at age 75 to keep pushing and working out. It's amazing how many muscles that weightlifting MISSES - especially those muscles used in supporting the body as on rings or parallel bars. I've been using a set of small parallel bars to improve my shoulder strength and just got in a set of rings. I should make some quantum leaps in shoulder strength with those two items. Thanks for the great video and advice.
@@potbellyfatguyfromnewyorkcity I'm still at it. I just bought myself a high bar and I am amazed at all the muscles I've missed doing "normal" weight-training exercises. I'm beginning to think that my large mid-section isn't just fat - it's sagging ab muscles. It's one thing to do knee-ups on parallel bars but quite another to do them on a high bar. I did rows with weights so why are my lats so weak on the high bar? Oh, it's fear of dying that keeps me going. I see so many Christians proudly (arrogantly) proclaiming that when they die that they're going to Heaven and be with God. Me, I've got my doubts no matter how much I embrace what Jesus offered. I don't think arrogance gets you into Heaven. So, for as long as possible, I'll stay in the known world that I'm familiar with.
@@SamyWaine I've recently passed 79 and still going strong. I started adding stationary biking and outside running to my routine. Found a whole bunch more muscles that I haven't been using for a long time. Of course at 79, I don't do social media. Don't even have a cell phone. I know, I know, it's impossible to live without a cell phone. Just a skill I picked up for the 40 years I lived before they were invented.
Very instructive and motivating, Lindsay. Again, thank you for sharing. My wife has a body frame close to yours when starting in this dicscipline (calisthenics) and watching your vids and your strenght motivates her much into the practice and learning of this marvelous world of calisthenics.Great work. Two thumbs up!
So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!
Good work! Turn the inside of the wrists out on the top of a dip;it’s good for you! And explain the false grip and the transition on a muscle up! No pull up or dip work will help anyone do a muscle up smooth and slow without a false grip and the details of the transition! Cheers!
Thank you very much!!! I bought these rings a week ago and so far this is the best video to start working out with them ( from 20 other videos on youtube ). tommorow i'll watch it again and try it out :)
thank youuu for these vids!!! i just recently discovered you and training my body as a beginner into calisthenics from weight lifting in the gym which became boring to me and needed a new challenge! so this is perfect and you are just really cool to watch! x
"If you're not strong enough for pullups, try ring rows". Lindsay I'm still working on trying to do good form ring rows!! LOL. Great video. Informative. Thank you.
I love the rings!! Of course I do CrossFit, i can do kipping ring muscle ups, i know I have the strength to do a strict ring muscle up, it’s the turn over at the top I can’t seem to grasp, that’s my biggest goal right now is the strict ring muscle up ❤
GAROTA, sou sua fã!! Você é uma das maiores inspirações pra mim sobre mostrar que uma mulher pode treinar tão pesado quando um homem!! Mimimi é para barbies , guerreiras encaram 💪🏻
impressive stuff, you are strong. I have been doing bodyweight for a long time but just purchased some rings. i am limited on what i can do on them sadly due to having them setup in my basement.
Excellent work! Thats what I'm talking about. Just starting my serious ring journey. So glad yo have come across this video. You're definitely rocking things. Respect! And inappropriate hug 🤗 ha
Thanks for sharing... this is exactly what I need to build more strength, as I am struggling with the rings. I can only do the rows at moment but will persevere.
Great video! Looking to add ring exercises in my workout routine so i'm a beginner. I would love a solely beginner's video from you if you don't already have one up.
Great video! I'm starting out with ring workouts and it would be helpful to understand how to get into the hollow body hold. Right now I'm unable to do it. Is there a progression video that you can post please.
Thank you so much for sharing this! I just got a set of rings and the beginner progressions other people were showing weren't so beginner friendly lmao
Wow I really loved this video! Your control is amazing. Great work! I love rings and I really want to progress with them :) for now im working on my pullups.
You are great! Love it! In your push-up I would suggest going full movement (push your shoulders down to round your back out!!) and with your ellbows showing to your hips when going down (4s slow down, fast up) - unless those were more "bulgarian dip/pushup" variations, than sorry! Also, you dont go into dead hang and active hang for your pull ups or in L sit. Can you do scapula pull ups? Or: can you do pull ups where your ellbows point outwards and you pull your ellbows down to your hips while going up? Anyway good job! Great physique.
Nice video. You’re very strong. Probably strong enough to turn the out in the support hold position. I couldn’t tell if your palms were facing the feet on the back lever. That’s also super dope to do. Be well.
Crossed ring rows are excellent for increasing draw eight for Archery. Crossing the rings increases pull across the body. Pausing 2-4 seconds at full contraction is good for maintaining classic T form in Archery. Push ups and pull ups alone don't really strengthen the Archery muscles.
Discovered rings a couple weeks ago. Good lord I love those things. So harsh, and so effective!
Are you a beast now at ringd
9:58 Ah, a free camera... Oh wait...
lool
You play dark souls huh
i entered the comment section just to find a joke about that moment, so thank you.
I love this! I’m a female (former gymnast) starting to move in calisthenics so it’s so great to see females doing these kind of workouts
As a fellow male cal athlete,I respect it.
Dope video! Very inspiring Lindsay!
Hopping to see you in Barcelona! Dude here are a lot of ppl admiring ur work
Simply inpiring! And performed in under 11 minutes... no filler, just straight to the point. Thank You Lindsay!
5:20 -If you tight your grip and squeeze your core you wouldn't swing and twist
9:11 -It is always important to use full range of motion...
9:50 -Keep the body straight while doing negatives
Hope this helped someone👍
When we've not yet become able to do full range of motion it is very important to do partial range of motion. We progressively develop more range of motion until full ROM is mastered.
"No kicking, this is calisthenics, not crossfit" ;p
*Kipping. :)
Lol! I’d love to see cross-fitters do strickties.
lol... that was an awesome burn..
@@misteranderson777 I see them all the time my CrossFit Box...
@@misteranderson777 I think Crossfitters train both. Strickties for strength and the kipping pull ups to improve efficiency in competition.
FINALLY! An actual beginner video for rings. Just got into rings and most of the "beginner workouts" are not beginner workouts haha. Thanks!
She is far too strong to be considered a beginner
This is probably the best video showcasing exercises on rings
Thanks so much for the tutorial. I have just started on rings at age 44. I found that I could do tucked skin the cats right from the get-go but everything else is crazy tough. Looking forward to practicing following your video, Aloha.
Have you kept doing the workouts?
@@privatepyle6529 yes I have, I love my rings.
I like watching women doing exercises that I can't do. NO, not for that reason. It's HUMBLING and INSPIRATIONAL. It motivates me at age 75 to keep pushing and working out. It's amazing how many muscles that weightlifting MISSES - especially those muscles used in supporting the body as on rings or parallel bars. I've been using a set of small parallel bars to improve my shoulder strength and just got in a set of rings. I should make some quantum leaps in shoulder strength with those two items. Thanks for the great video and advice.
you are still alive? 78 is the age of death!
@@potbellyfatguyfromnewyorkcity I'm still at it. I just bought myself a high bar and I am amazed at all the muscles I've missed doing "normal" weight-training exercises. I'm beginning to think that my large mid-section isn't just fat - it's sagging ab muscles. It's one thing to do knee-ups on parallel bars but quite another to do them on a high bar. I did rows with weights so why are my lats so weak on the high bar? Oh, it's fear of dying that keeps me going. I see so many Christians proudly (arrogantly) proclaiming that when they die that they're going to Heaven and be with God. Me, I've got my doubts no matter how much I embrace what Jesus offered. I don't think arrogance gets you into Heaven. So, for as long as possible, I'll stay in the known world that I'm familiar with.
@@STBRetired1 you're my hero. Can I have your fb account please? Do you post vids for followrs or something? Thanks
@@SamyWaine I've recently passed 79 and still going strong. I started adding stationary biking and outside running to my routine. Found a whole bunch more muscles that I haven't been using for a long time. Of course at 79, I don't do social media. Don't even have a cell phone. I know, I know, it's impossible to live without a cell phone. Just a skill I picked up for the 40 years I lived before they were invented.
this woman is strong. without the edition, this is nonstop 30 minutes of ring workout
Very instructive and motivating, Lindsay. Again, thank you for sharing. My wife has a body frame close to yours when starting in this dicscipline (calisthenics) and watching your vids and your strenght motivates her much into the practice and learning of this marvelous world of calisthenics.Great work. Two thumbs up!
So I got my rings last Saturday and and ring muscle up was one of my first goals. I was finally able to get it today! You're video definitely helped with my process. Thanks for that and keep up the good work!
This woman is an absolute unit
Good work! Turn the inside of the wrists out on the top of a dip;it’s good for you! And explain the false grip and the transition on a muscle up! No pull up or dip work will help anyone do a muscle up smooth and slow without a false grip and the details of the transition! Cheers!
Thank you very much!!! I bought these rings a week ago and so far this is the best video to start working out with them ( from 20 other videos on youtube ). tommorow i'll watch it again and try it out :)
Are you a beast now
05:25 when you go into a one arm hold, try spreading the legs and the other arm, it'll keep you from spinning.
and engage the core.
That is so impressive. Just one video for all levels. Sorted.
Great video of rings workout compilation...you are inspiring
thank youuu for these vids!!! i just recently discovered you and training my body as a beginner into calisthenics from weight lifting in the gym which became boring to me and needed a new challenge! so this is perfect and you are just really cool to watch! x
that s what ı am looking for. ı ll add it on my favourite list..by the way ıt s too sad to see that you are not making new videos..
Now I understand... Australian, and I wondered about the chilled approach on these challenging exercises .
It´s calisthenics, for sure ;) Many thanks!
You’re super strong! I can’t wait to try these! 💪🏾
can you make more fitness how-tos on gym rings. this is so good thank you
I love the gradual progression.
Well executed
Well explained
I hope you have the warm up part somewhere.
Thank you so much. ^_^
Your control is amazing. this was a cool video!
Thanks!
Getting into rings now after years of calisthenics. Nice video. Looks like im starting at an intermediate or even advanced level :)
"If you're not strong enough for pullups, try ring rows". Lindsay I'm still working on trying to do good form ring rows!! LOL. Great video. Informative. Thank you.
This video was so informative for when I start using rings here soon!
Great job you were awesome
I just got a set of rings, this video is super inspiring and WAY impressive!!!
Amazing compilation of exercises thank you!
Thank you this is very straightforward
I love the rings!! Of course I do CrossFit, i can do kipping ring muscle ups, i know I have the strength to do a strict ring muscle up, it’s the turn over at the top I can’t seem to grasp, that’s my biggest goal right now is the strict ring muscle up ❤
very good video and very I am very impressed by your strength and coordination
Solid work and good instructions. Thanks
Informative, organized, well explained, beautifully filmed. Thank you so much.
GAROTA, sou sua fã!! Você é uma das maiores inspirações pra mim sobre mostrar que uma mulher pode treinar tão pesado quando um homem!! Mimimi é para barbies , guerreiras encaram 💪🏻
Aah...unfortunately not, kkk, just a bit of english , i’m from Brasil
Nice work Lindsay. 👍💪
Aweh thanks for this vid- this is spot on for what I was looking for. Sjoe wish me luck 💪
Wow you're sooo strong! very inspiring thanks!
Great video. Thanks for taking the time to make it.
Enjoyed the vid. I love the feeling of decompression from just hanging! Nice content 👍🏼
The lower down you hold on your wrist for one handed assisted pull-ups the harder it is. Good way for steady progression
A girl showing up all the guys at the gym.
I love it. Those pullups are hard. You make it look easy.
Excellent video for a beginner. Thanks
Yeah, gangbusters vid. Thank you a lot Lin.
Thank you for the video, I recently started to work with rings and your explanations are very helpful. You remind me of Gina.
Better than most male videos tbh. Concise and helpful.
Great video. I'm new to ring workouts and you offered some excellent tips. Thanks!
Very nice video! Thank you so much Lindsay!
impressive stuff, you are strong. I have been doing bodyweight for a long time but just purchased some rings. i am limited on what i can do on them sadly due to having them setup in my basement.
"No kicking, this is calisthenics, not crossfit"
Got me subscribed
Rings are one of the best equipments ever
Wow! Very impressive strength and endurance!
Excellent work! Thats what I'm talking about. Just starting my serious ring journey. So glad yo have come across this video. You're definitely rocking things. Respect! And inappropriate hug 🤗 ha
4 yrs ago, wow! How's the journey been going. Ill definitely be checking out your page.
Thanks for sharing... this is exactly what I need to build more strength, as I am struggling with the rings. I can only do the rows at moment but will persevere.
Great video! Looking to add ring exercises in my workout routine so i'm a beginner. I would love a solely beginner's video from you if you don't already have one up.
Thank you so much for this video. It is educative and inspiring at the same time.
Cool! I just got some but I only knew the first exercise, LOL. So thanks!
I liked very much this workout, thanks for sharing...
Great video! I'm starting out with ring workouts and it would be helpful to understand how to get into the hollow body hold. Right now I'm unable to do it. Is there a progression video that you can post please.
Thank you so much for sharing this! I just got a set of rings and the beginner progressions other people were showing weren't so beginner friendly lmao
Just bought a pair of ring, cant wait to start working on them
Great video! Bought some rings some time back and it's a great investment. 💪
7:03 Truth has been spoken! Thank you for that!
very beautifully explained ...thank you
Wow I really loved this video! Your control is amazing. Great work!
I love rings and I really want to progress with them :) for now im working on my pullups.
You are just wonderful at teaching right to the point!
You are great! Love it!
In your push-up I would suggest going full movement (push your shoulders down to round your back out!!) and with your ellbows showing to your hips when going down (4s slow down, fast up) - unless those were more "bulgarian dip/pushup" variations, than sorry!
Also, you dont go into dead hang and active hang for your pull ups or in L sit. Can you do scapula pull ups? Or: can you do pull ups where your ellbows point outwards and you pull your ellbows down to your hips while going up?
Anyway good job! Great physique.
amazing as always and so strong.
Awesome video again!!!😱🙏❤
That is one super strong woman!!! Very impressive.
Wow, great content, keep it up! Pure gold!
Yeah! Great routine!
Really appreciate the additional front lever exercises at the end!
good job, i’m stuck in the front lever too, but happy with my progress so far.
Awesome video. Thanks for sharing!
Super impressive. Great stuff
Dope, got a few exercise ideas on my rings from this. That's Wassup!
Awesome this lady has super stamina.
I want to start doing calisthenics :) keep making these videos!!
Go for it!! I promise I will :)
Just the tutorial I had been looking for 💪👌
Nice video. You’re very strong. Probably strong enough to turn the out in the support hold position. I couldn’t tell if your palms were facing the feet on the back lever. That’s also super dope to do. Be well.
Yassss!!! No kipping! I love it.
@Lindsay, could you please do a ring muscle up tutorial for us please? you rock!!!
9:57 "OMG he is going to walk right in front of the camera and I will have to re-shoot this whole thing" moment there.
Very impressive. My rings are on order!!
Great form, great shape, great vid. Thank you.
Superb video, very good !
Motivating... you make it look easy.
Crossed ring rows are excellent for increasing draw eight for Archery. Crossing the rings increases pull across the body. Pausing 2-4 seconds at full contraction is good for maintaining classic T form in Archery. Push ups and pull ups alone don't really strengthen the Archery muscles.
Sound. Thanks for teaching an old dog new tricks!
I’ve been looking for a correct video to follow, I appreciate your camera skill.
thank you for sharing!!
Well done! 👍
You got some great form there, good work!
i cant wait to be able to do pullups
Awesome work
awesome! thanks for the vid. If able, would it be possible to do a pre/post streching routine for us beginners? keep rockin!